Cheryl Murphy
Cheryl Murphy, Bauman Certified Nutrition Educator and Lifestyle coach, Flight Attendant for the past 17 years focuses on holistic nutrition outlines for flight crew, frequent flyers and people under stress. In spare time, Cheryl is a writer on health and wellness for online sources.
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Certifid Nutrition Educator, Metagenics Lifestyle Coach,writer,Pilates InstructorMotto
It is never too late to establish healthy eating habits!
Displaying Results 1 - 94 (of 94) for All Content
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Losing Weight with Amazing Astaxanthin: Supplement Provides Pound Control and Other Powerful BenefitsWith all the "hoopla" on weight control, it is refreshing to discover astaxanthin with potent benefits such as lowering fatty tissues, cholesterol and triglycerides. Although few studies show results, it is a shining star that deserves a closer look. -
Celebrate Earth Day in the Air: A Traveler's Oath to Care for Earth in the SkiesThe US Travel Data Center claims 43 million of us are ecologically savvy, but what happens when we travel by air? Here are tips from a frequent traveler on how to honor the earth on Earth Day and every day you travel. -
The Silent Truth on Fructose: Hidden Sugar Appears at Center of Obesity ProblemToo much fructose in a high fat and caloric diet shuts down hormone leptin, adds weight around the belly and brings on insulin resistance and disease. Watching sugar intake should be everyones past time. -
Optimizing Hormone Levels Reduces Frailty: Paves Path for Healthy AgingSigns of aging, including frailness, loss of muscle strength and inflammation can be reversed by using supplements including bio-identical hormones, healthy diet plan and strengthening exercises. -
Herbs that Trigger Romantic Mood: Treatments Effective when Used ProperlyDiscover ways to feel romantic even if you had a long day and life gets in the way. There are herbal remedies that lift desires and make one feel young again. -
Carob:Traveler's Favorite Companion for Intestinal WoesPrevention may be the key to avoid a traveler's stomach woes. Up to 50 percent of travelers experience mild to severe stomach problems. Carob is a natural remedy that can deter upsets. -
Preventing Premenstrual Syndrome with Sea VegetablesThe body is depleted of vital minerals during this stressful time of the month, Sea vegetables provide needed nutrients to boost energy, strengthen immunity and destress the mind. -
Unique Super Foods Around the World: Superior Nutrition Found on Every ContinentWhile certain nutritional super stars receive all the glory, unique and unpretentious plants and herbs from around the globe provide medicinal qualities. -
Chai Oatmeal Topped with BlueberriesStart the morning with a healthy, fun oatmeal dish that can be ready in less than 5.
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The Truth on Raw Milk: Opting for Healthy Elixir Hard to Swallow for SomeRaw milk may sound foreign and somewhat frightening to some, but its health benefits may be something to consider the next time one is in the mood for the frothy bev. -
New and Improved Fruitcake: A Healthy, Lighter and Easier Recipe for the Traditional Ancient GiftFruitcake may be the gift that keeps on giving all through the year because no one wants it, but be daring and try a new and improved version of the ancient gift.
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Easy Tips to Optimize Sports Performance: Proper Diet and Herbs Create Endurance and StrengthAthletic training thrives with proper nutrition and supplements. Not only does diet promote stronger muscles, speed and endurance, it also improves the body's defenses fighting off free radicals that aid in speeding up injuries. -
Feeding an Army: Promised Revamped Diet Approach Will Lead to Healthy, Strong SoldiersAre Army drill sergeants the new health gurus? Revamping the "Army diet" may bring positive changes for soldiers safety and health, and who knows? It may trickle down to civilian life. -
Give Holiday Blessings to Spices: Seasonings Add Health Benefits to Festive FareA bundle of cinnamon sticks. -
The Metabolic Mystery: Sleep, Weight Loss and HormonesLack of sleep, hormones and an altered metabolism can disrupt the dieter's goals. -
Medicinal Mushrooms : Best Travel Companion for Cold and Flu SeasonTraveling is stressful and an easy way to pickup germs. A medicinal mushroom supplement not only elevates vitality but can boost immunity throughout the cold and flu season. -
Low Dose Aspirin Reduces Risk of Colon Cancer: Will Organic Diet Do the Same?Current study suggests consuming baby aspirin fights colon cancer, but the ingredient in aspirin is found in organic fruits and vegetables. Side effects of aspirin may be a reason to start biting down on organic apples. -
Bay Area North Bay Town Kicks Up Ghoul Appeal for Prime Halloween DestinationBlood curdling coffins, horse skeletons and homes decked out in bone chilling themes is just the beginning for a Halloween night on "D" Street in Petaluma, California, 40 miles north of San Francisco, topping the best Halloween destinations in the area.
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Curved Body May Fit into a New Pair of GenesGenetic traits have always played a major role with our lives from looks to behaviors, but now studies reveal that pear shaped bodies stem from genetics as well.
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Secret San Francisco Spots for Kicking Back, Enjoying Good Food and RelaxingThe San Francisco area has many hidden secret for pleasure and enjoyment. Blending the beauty of the region with the diversity of the flavors of the land makes for a perfect area to relax, consume terrific food and enjoy nature.
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5 Scenic Hikes in San FranciscoSan Francisco hits the jackpot when it comes to beauty and certain hiking trails showcase its treasures. With a blend of culture and fascinating history plus the diverse natural environment, it tops the list for scenic hikes.
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Herbs that Help Lupus, Herbs that Don'tWhile herbs benefit lupus in many ways, certain plants must be avoided when treating this chronic auto-immune condition.
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Endangered Paw Paw Aids to Prevents CancerThe endangered paw paw may be on its way to being extinct, but the tropical like fruit targets cancer cells and slows down blood vessel growth near the tumor.
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Fibromyalgia Relief Through Tai Chi: Gentle Exercise Shows Powerful ResultsWhile many trials have been researched for the multi complex fibromyalgia, a new study proves that the gentle movement of tai chi may bring relief.
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Stress Tips for Seniors: Relaxation Techniques that Lead to Graceful AgingStress happens at any age, but getting older brings on more life changes and more stress. Developing healthy habits can reduce the worries and help lead the way to happiness and longevity.
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What's All the Rage About Coconut Oil?Coconut oil has been around for centuries, but now it is finally getting the attention it deserves. Known as a "good fat,' there is a multitude of nutritional benefits just waiting to be exposed.
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Easy and Painless Steps Toward DetoxificationThe population is consuming more toxins than ever expected, leading to chronic illnesses. A healthy diet consuming certain foods and herbs will set the path to natural cleansing without the stress on the body.
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Eating Through Illnesses: Proceed with Caution When Dieting While SickDieting can be a challenge. But dealing with illness and dieting stresses the body into further illness Counting calories may need to be put on hold while the body heals. Opting for healthy, smart choices while sick can restore health.
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Irritable Bowel Syndrome, Stomach Issues and Peppermint OilPeppermint oil has been used in folk medicine since it was named after the Greek mythological nymph Myntha, but recently clinical trials prove the oil in capsules delivers healing therapies for those with stomach woes.
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Farmer's Market Etiquette: Tips on How to Get the Most Out of Local ShoppingShopping for freshly harvested produce during summer months can be fun, easy and a perfect way to eat cheap and healthy. To get the most out of market visits there are a few tips to keep in mind.
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Camel Milk's: Delicacy May Be Nutritious but Not Over Hump for Federal ApprovalCamel's milk provides vitamins, anti-bacterial, anti-inflammatory and anti-viral benefits but may be extremely difficult to find until government establishes testing program.
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5 Top Herbs for Backpacking and HikingThere is nothing more enjoyable than hiking the trails. Tote along herbs to build strength and endurance but also heal wounds, repel insects and calm stomach.
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Pilates Machine Stretches Body to Improve PosturePilates reformer exercises, if practiced daily, improve posture, strengthen core and bring body awareness and alignment.
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Nutritional Benefits of Burdock RootIt may be not much to look at, but the surly burdock root covers most nutritional needs.
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Herbs to Fight Sinus InfectionsEven though 50 percent of sinus issues may stem from bacteria, most mild infections can be blocked with the right herbal treatment.
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Healthy Secrets from Around the WorldMany natural remedies, that have been used for centuries around the world, are popping up on health food store shelves and in homes.
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Menopausal Natural Remedies: Siberian Rhubarb May Lead Way with Alternative ApproachRecent studies now promise safe, positive results with Siberian rhubarb root. The phytoestrogen in the plant can reduce hot flashes and other symptoms related to menopause.
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Almonds Green? Envy the Raw Flavor of This Powerhouse DelicacyGreen almonds have found their way into upscale restaurants and markets. Not in season long, their bittersweet "green" flavor pack a punch in pesto, meat dishes or going solo with a little salt.
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Soothe Sunburn with Natural Herb CompressesSunburns happen. They are painful, deprive one of sleep and sometimes can lead to serious complications. While there are many ointments to relieve the burn, natural herb compresses are easy to make and are quite effective.
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California on Alert for Whooping Cough: Can Natural Remedy Help Rid Disease?Whooping cough, an acute antibacterial disease, affecting children and sometimes adults is on the rise in California. Medical attention is crucial for this disease, but choosing the proper treatment is critical.
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Aging Impairments: Do Sensory and Mobility Losses Contribute to Illness?Challenged mobility and sensory losses can profoundly affect the aging population, triggering changing diet patterns and less activity which lead towards serious illnesses.
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How to Build Muscle Properly: Powerful Tools for Restoring VitalityImprove vitality by improving muscle to fat ratio. By age 65, the body has doubled its fat mass. Discover ways to restore muscle with diet and exercise.
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No Worries About HypochondriaHypochondria can be a frightening disease and rides on much anxiety. There are methods to treat this worrisome illness and treatments to cope are successful.
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Fruits and Veggies Don't Prevent Cancer: Produce Up Against StudyStudies are being done on how fruits and veggies may not reduce the risk of cancer. But there are many variables to reducing disease. Just as complex is disease, so is the diet.
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Natural Oil Supplements that Benefit Healthy SkinWe tell ourselves that beauty is more than skin deep, but in today's world, good skin can make a difference. Skin reflects who we are on the inside and working internally with certain oils brings positive results on the outside.
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Petaluma, California Coffee Spots Rate High with LocalsRivertown Petalumans' energy reflects the same vive in their coffee spots. 3 particular places stand out. Just like their coffee, the combination of funk and sweetness drive locals to sip their joe and converse in style.
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Lose Weight with a Daily Cup of Pu-erh TeaMagical Pu-erh tea (pronounced "pu-err") has quietly kept to itself, compared to popular green, oolong and black teas recognized in the western world. The medicinal benefits of the healer, especially with weight loss, is to be applauded.
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Rid Cold Sores with Camu Camu: Rain Forest Fruit Bolsters Immunity50 percent of the U.S. population suffer from cold sores. Camu camu, a tropical fruit from the Amazon rivers, has been discovered to promote quick results for healing a cold sore.
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Alzheimers Disease:Understanding Erosion of the Mind and How to Get HelpAge related memory loss is a dreaded symptom of Alzheimer's disease, common form of dementia. With improved diet, continued education and staying socially active, we can prevent and protect ourselves from a disease that destroys the essence of who we are.
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Reduce Food Allergies with Healthy DigestionFood sensitivity is associated with poor digestion. The digestive tract plays a key role in improving food allergies. When the stomach lining is weak, poor nutrition sets in and allergies, disease and struggling health appear.
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Black Quinoa: Trendy Grain with Magnificent MystiqueThe trendy grain, black quinoa, is surfacing on restaurant menus everywhere. While adding pizazz to the plate, it also adds zest and nutrients to a meal.
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Seniors and Nourishment: It's Never Too Late for a Healthy DietThe elderly are up against some obstacles when it comes to diet. Here are guidelines that help seniors live a healthier lifestyle with a little help from family and friends.
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Gomashio: Traditional Japanese Seasoning Packs a Punch as a Nutritional PowerhouseGomashio gives a burst of satisfaction to almost any dish. Easy to blend at home, it is a nutritional powerhouse and flavorful condiment for any plate.
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The Endurance of the Mulberry: A Berried TreasureThe silkworm may be on to something when it comes to eating mulberries. The precious morsel not only gives the silkworm its diet, but the wonder fruit provides healthy benefits for all of us.
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Salmon Sensational: Wow Family and Friends with This Easy RecipeDecadent salmon dish will wow guests and make the dinner table pop with color. Easy to prepare, this succulent plateful blends nutrients with flavor for the perfect recipe.
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Boring Meal Turns into Dinner ExtraordinaireTry these novel ideas to reinvent the meaning of dinner tonight. Unpretentious root veggies added to a few food items on the endangered food list can keep a meal healthy yet interesting.
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Cut Sugar Intake with YaconYacon, an under cultivated plant from the Andes Mountains has been discovered as a healthy sugar. With all its vital benefits, it is a sugar source that works.
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Will Community Be the New Buzzword for 2010As we move into 2010, let us thrive with our community by loving each other, eating local and healing ourselves. We can spread health allowing it to trickle down to those whom need it the most.
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Make Maca Root Your Number One Defense for BackpackingBackpackers use over 3000 calories per day. Up against physical hardship, a hiker can benefit from the use of maca root.This century old herb is a powerhouse of nutrients.
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How to Stock an Alternative Medicine CabinetOur medicine cabinets are evolving as we discover components of nature that heal our bodies without treacherous side effects. Our recent awareness to natural remedies now alerts us to renewed formulas that have been around for centuries.
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Surrender to Holy Basil: Super Herb Tackles Many AilmentsAs part of the mint family, it has the ability to destroy pathogens in our bodies due to its antibacterial and antiviral properties. Respected throughout the world, it deserves a crown for its medicinal porperties.
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Diagnosing Jolly Old Saint Nick; Happy but is He Healthy?Sorry to bring up old Saint Nick's health, but someone needs to mention it. Santa is a little out of shape. Santa will bring more joy,happiness and presents to us all with a few changes in diet and exercise.
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New Study Reveals Pine Bark Extract Takes on More Healthful Benefits:Pycnogenol (pronounced pic-noh-gin-ol), also known as pine bark extract, has been under research for over 4 decades in over 200 studies with discoveries as a potent antioxidant. Now, a study reveals hope for diabetics with diabetic retinopathy.
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Tips on How to Avoid Letting the Holidays Trigger a MigraineStruggling through the busiest time of the year with severe pain is no laughing matter. Find tips on how to avoid the migraine this season.
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Changing Genetic Destiny One Food at a TimeEvery day decisions are made on what to eat and how much to exercise. An accumulation of daily decisions can alter our gene expression.
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Easy Holiday Breakfast: Baked Apple OatmealPursuing a way to wow family members and guests for the holiday season? This easy to prepare breakfast will get everyone off to a healthy start.
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Elderberry, Epicor and Olive Leaves: Alternative Remedies Stave Off Flu and ColdsThe cold and flu have pounced on many of us this season and most are weary of finding a place to obtain immunization. But do we have other choices that are just as good?
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Wild About the Game: Meat Eaters Return to Pasture to Ensure Nutritional BenefitsWild game products and entrees are trickling back into the modern diet as diners discover promising health benefits of the exotic delicacies.
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Wellnes Matters: Discover How Flight Crews Stay Healthy and Fight GermsFlight crew are exposed to all kinds of germs, bacteria and every communicable disease that flies through the air. What keeps them healthy? They rely on 5 pieces of good advice to bolt from those coughs.
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Greenthread Tea: Herbal Brew with Many Names Presses ForwardGreenthread tea, a brew with many names and known for its medicinal qualities, finds itself on the Ark of Taste List with Slow Food. Hopefully, with proper cultivation and a little love, this vulnerable herb will lift itself up and blossom to bounty.
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The Rustic Charm of the Tahitian Winter Squash:Squash is everywhere this time of year and while it is evident that the winter gourd can vary in size, color and flavor, the Tahitian squash may outshine the rest.
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Healthy Food Pyramids: Choosing the Right Food Plan for You and Your FamilySince 1992, we have been discovering guidelines that promote a healthier diet. Much has developed since then. Are we getting healthier or are we losing the battle with an antiquated system that doesn't want to budge?
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Acid Reflux and Air TravelTurbulent skies can be upsetting for many travelers, but add a turbulent stomach to the disorder and an entire trip can be stressful. there are ways to curb stomach burn before, during and after a flight.
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Fall in Love with the JujubeThis bite size piece of heaven will extend life and build strength. Best known as a blood cleanser, a nutrient tonic and a throat soother, it cures stomach aches, cures liver woes and has a calming effect for those that need to alleviate stress.
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Chronic Stuffy Nose: Relief with Alternative Remedy in 20 MinutesWe think nothing about our breathing until we have problems with it. There are alternatives to over the counter medications with relief in less than a half hour.
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Coconut Water: Low Fat, Low Carb, Healthy RefresherThis astringent liquid contains probably 95% water, but the nutritional benefits one can find in the beverage are a powerhouse. A perfect bracer before and after a workout, it is quite hydrating.
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Healthy Snack Packs that Are Easy and Fun on the RoadTravel can be stressful. The last thing one needs to worry about is low blood sugar. Keep healthy snacks close by to keep energy boosted.
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Count the Ways Sydney Australia is at Its Best the Month of OctoberEscape to Sydney this autumn and fall in love with their mild spring season. Capture sunny, pristine days while navigating through the city to see why Sydney is the top destination for October travel.
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Affordable Health Care Abroad: South Korea May Soon Take the Lead in Medical TourismA small island off the shores of South Korea may be providing affordable health care and much more. Jeju Island is developing a health care hot spot.
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The Basics of Miso:Miso has been used in Japanese cuisine for centuries. It has many health benefits and can be used in soups, pesto and even taste great in guacamole.
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The Caper: Appreciating Health Benefits of This Worldly BudWe must appreciate the pungent bud for its many qualities -- medicinal properties and food enhancer, but also for its persistance for being around for centuries.
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Raw Honey: 4 Wonderful Reasons to Indulge in This Precious SweetenerLike wine, honeys come in different varieties with different textures, diverse colors and various tastes
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Sickness While Traveling AbroadThe excitement of overseas travel can put aside the thought of any medical mishap while abroad. But it is a necessary preparation that can turn a trip gone awry into the happiest and healthiest journey ever taken.
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Chia Could Become Your Best Friend ForeverThe prestigious little seed of the chia plant provides a powerful punch of nutrition and is the next superfood to prompt notice.
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Healthy Eating for Business TravelersMeetings, deadlines and air travel can play havoc on the body. Practicing nutrition while away on business can make a huge difference on energy levels.
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Jet Lag Could Soon Be Flying Out the Door: Melatonin Skin Patch on the WayFor years, research has been harmonizing different portals to treat sleep patterns for jet setters, shift workers and the elderly who have trouble getting a full eight hours in per night. Help is on the way.
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Smart Portion ControlFor the past few decades, many Americans have been watching their bathroom scales inch to a higher digit while waistlines are burgeoning to the next pants size, but they seem unsettled with their predicament.
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Mid Life Bodies: It is Never Too Late to Alter Aging ShapesYou've heard it all before; bingo wings, crepey cleavage and don't forget the saggy booty. These given names may be jovial to some, but to many the shapes of our bodies are no laughing matter. Find powerful tools to modify what we have...
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Take Your Fish OilWe all know that beauty is skin deep. Our skin is only a reflection of what is transpiring on the inside of us. Most skin problems appear when we take in the wrong kind of fats.
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Kicking the Coffee HabitDo you find this robust concoction called coffee giving you the jitters every morning? Maybe it is time to think of an alternative to coffee. The good news is that you don't need to disburden the java just yet.
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The Bittersweet Reality on Chocolate CravingsCraving certain food is usually an indication that there could be an imbalance in the body. Yearning for chocolate on a daily basis could tell you something is out of balance.
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The Truth About LavenderHealing in ever way, lavender can bring serenity to anyones world.
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Healthy Food, Healthy PlanetThere are many disconcerted diners that are not sure that opting for organic cuisine is worth the cost. Should we invest in organic or not? There are several good reasons why we should.
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Taking Off with the Right Food, Landing with Your HealthWhen it comes to nutrition, there needs to be a mind set for the jet set. While flying the friendly skies, flyers are faced with many physical challenges in a toxic environment