Victor Roffel
I am a fitness and health enthusiast. I help people achieve their goals by means of the experience and knowledge I have aquired over the years.
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- Content
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- Contributor since
- 8/8/2009
Displaying Results 1 - 24 (of 24) for All Content
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How to Get Ripped like a BodybuilderWant to know how bodybuilders get so awesomely ripped? Learn the methods and secrets to get the same!
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Interval TrainingLesarn how interval training can work for you!
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Sandbag TrainingLEarn how to make sandbag training fun and challenging!
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How to Build Muscle Fast!Want to know how to build muscle fast?
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The Biggest Loser: A Bad Influence?Is The Biggest Loser influencing people worldwide positively or negatively?
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Muscle Building Tips: The HardgainerPeople call theselves hardgainers when they find it hard to build muscle and gain weight. Find out how to solve this annoying problem!
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How to Train to Increase Your Pull-upsNeed to increase the number of pull-ups you do? Look no further.
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Non Exercise Weight LossFind out how non exercise physical activity can help you be leaner!
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Muscle Building Tips: Strength GainsLearn how increasing your strength will ellict new growth to your muscles!
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Beginner Strength and Muscle TemplateLooking for a beginner program to build serious muscle and strength? Check out how to design your own with the beginner strength and muscle template!
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Jogging: Trend or Necessity?Jogging has been a popular method used as a means to lose weight and fat. It has become a staple and a popular trend for those who treasure health. But teh question is: Is jogging just a trend or is it neccesary? -
Ricky Rubio to Stay in SpainSeptember 1 2009, news of the ever-loving basketball prodigy of Spain has reached the NBA. The verdict is out: Ricky Rubio will stay in Spain and will not join the Minnesota Timberwolves for the 2009-10 season. -
The Real Way to Weight Train for Basketball: Part TwoWeight training for basketball is crucial for your basketball game. Learn the right way to train and avoid common misconceptions!
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Muscle Building Tips: Fast-twitch, Slow-twitch Muscle FibersMuscle fibers have great influence in building muscle and sports. Learn how to change muscle fiber type to suit your needs!
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The Real Way to Weight Train for Basketball: Part OneWeight training for basketball is crucial for your basketball game. Learn the right way to train and avoid common misconceptions!
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Weight Training for FemalesUnderstand why some popular myths are wrong and why weight training is good for females! -
How to Cure Your Lower Back Pain Today!Learn a few flexibility exercises which can cure your low back pain in a day!
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Muscle Building Tips: Best Exercises to UseLearn the best and most effective exercises to use and start incorporating them in your workouts today!
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Gym TalkLearn the meaning of the terms and words lifters use.
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Muscle Building Tips: Compound Exercises, Isolation Exercises?Why and how you should include isolation and compound exercises in your training program!
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How to Build Bulging Biceps!No physique is complete without a set of big bulging biceps! Learn this simple trick on how to get them and start boasting those guns! -
Dwight Howard's Training RoutineThe making behind the beast, or is it really? An article about Dwight Howard's training routine. -
Visualize Yourself to SuccessMany times I have seen people fall short of their goals. They supposedly did everything possible to reach their goals, but do they really? Here, I will analyze what is it do people do and why they fall short of their goals.
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How to Play Basketball like a StarLearn the habits and traits which basketball stars have and start playing like a superstar!