Clarissa Winchester
My primary passion is to help people achieve their overall health, fitness, and nutrition goals! Because Beachbody has blessed me with improved health, I am now an Independent Team Beachbody online fitness coach, and an "expert encourager" for those who need support and motivation on their journey to great health. I have helped many people transform their bodies and lives for the better, and am looking to be a blessing to so many more.
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- Page Views
- 27,201
- Content
- 72
- Fans
- 29
- Contributor since
- 8/9/2009
Education/Experience
B.S. Computer Science - The University of Alabama at Birmingham; Improved my personal health with Beachbody fitness products and nutrition supplementsInterests
fitness, exercise, nutrition, Beachbody, healing foods, health, obesity issues, motivation, encouragement, businessMotto
Having great health is TRULY a blessing!
Displaying Results 1 - 72 (of 72) for All Content
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Functional Fitness: Why it is Vital for WomenFunctional fitness exercises mimic real-life activities. This article describes why functional fitness is vital for women to incorporate into their fitness routine.Also published on: -
Boost the Immune System with Good Nutrition'Tis the season...to protect ourselves from colds and flu. This article provides various foods that will improve our immune system and fight off illness during the cold and flu season. -
How Can I Have Michelle Obama's Sculpted Arms?Many women are working out to look good for someone special or for an event. This article provides simple exercises to obtain arms and shoulders like First Lady Michelle Obama.
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Natural Remedies for DyspareuniaMore people than we realize endure painful sexual intercourse and believe there is nothing that will help the condition. Natural remedies can help alleviate the pain.
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Hosting a Baby Safety ShowerIn honor of National Baby Safety Month, this article describes a unique shower to have for new parents - where the theme is all about baby safety. -
4 Questions to Contemplate when Hosting a Healthy Dinner PartyThis article will describe four things a party host will need to think about when designing a dinner party with wholesome foods.
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Back to School: Packing Brain Boosting LunchesThe ingredients that are packed in a child's lunch can make the difference between an energetic afternoon in school or an afternoon of sluggishness. The article will share some great brain boosting choices for the lunchbox. -
Daily Exercises for CaregiversThose who provide care to others need to find ways to take care of themselves as well. This article provides some exercises for caregivers to relieve daily stress.
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10 Easy Ways to Slim DownMost questions on health and fitness forums and communities are from people seeking information on slimming down and losing weight. This article gives ten ways to slim down your body. -
Recipe: Turkey Burger Patty MeltsI recently made this recipe and it was a huge hit! It's a healthier version of a patty melt, and it's really delicious.
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Natural Remedies for Sinus CongestionIf dealing with sinus congestion, it is not necessary to take medications for relief. Use natural remedies instead! -
Electromagnetic Field Pollution: Four Ways to Protect the FamilyThis article provides four tips to protect the family from electric and magnetic field pollution, which could cause health issues. -
Antioxidant Rich Summer DessertsTake advantage of the summer season by creating delicious and healthy fruit desserts rich in antioxidants.
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Recipe: Peach GraniteA recipe for an upscale "slushie" that is healthy for you as well. -
Celebrate National Fresh Fruit and Vegetables Month in JuneI learned that the month of June is National Fresh Fruit and Vegetable Month. This is an excellent time to revisit these bright and colorful powerhouses of a healthy nutrition plan.
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Core Training Tips for WomenCore strength is vital for women in order to function and to avoid injury. The tips presented should produce excellent habits and a stronger, more defined core. -
Recipe: Southwestern Tuna WrapsWith a delicious wrap packed with ingredients that will help digestion, protect the heart, and protect the immune system, there is no reason not to try this recipe!
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What Are the Benefits of Grapefruit Seed Extract?Grapefruit seed extract, discovered almost 20 years ago, can benefit an individual's health and heal what distresses the body. Some surprising benefits are revealed. -
Salad Dressing - Condiment or Cover?Salad dressings are supposed to be condiments. This article shares how to ensure that dressings do not cover, but compliment, the salad ingredients.
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Good Carbs, Bad Carbs: What is the Difference?For the past few years, the major health industry buzzwords have been "good carbs" and "bad carbs". How would someone know the difference between the two? Read this article for more information.
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5 Questions to Ask when Selecting an Assisted Living FacilityWhen searching for the best assisted living facility for your loved one, it is imperative to ask the right questions. Take a look at five questions you should ask during your research.
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Rest: Important in a Wellness PlanGetting the proper amount of rest is important to a healthy lifestyle. Learn techniques to rest in this article. -
Interesting Places to ExerciseThe number one excuse to not exercise is not having time. This article aims to turn that excuse around!
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Recipe: Ranch Turkey SlidersSliders have become all the rage for their size and ease. Here is a fun, healthy, and delicious recipe to enjoy sliders in your own home.
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What is Your Fitness Mindset?What are you thinking about when it comes to achieving your fitness goals? Here are three keys to creating a positive fitness mindset.
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How Do You Treat Your Valued Customers?Consumers are becoming more savvy and are looking for more value for the money spent. Here are ways that your business can bless your customer base.
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Ways to Get Involved in First Lady Obama's "Let's Move" CampaignYou can get involved in First Lady Michelle Obama's "Let's Move" initiative - even if you do not have children. Read for ways to participate. -
Nutrition and Stress Relief: Eat and Drink Your Way to RelaxationRelieve stress through better nutrition! This article shares five healthy choices for stress relief.
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Exercise at WorkWe spend most of our "awake time" at work - why not get fit there? Here are some quick exercises to do at the desk. -
National "Before" Day: Start the Weight Loss Program After the Big GameThe big game is now over and the fattening, unhealthy foods have been enjoyed - for the last time! Read on to find out about this unofficial holiday. -
Objections Are OpportunitiesDo not be discouraged when someone objects to your service or product. Find out how to handle this in the following article.
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An Overview of Scale Back AlabamaScale Back Alabama is an amazing contest starting on 1/31/2010 with benefits that are life changing for its participants. This article gives an overview of this contest. -
Recipe: Pasta PrimaveraA quick, easy, and flavorful recipe for Pasta Primavera. Try this 20 minute dish tonight!
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Healthy Lettuce Wrap IngredientsWhat goes into making a healthy lettuce wrap? This article shares the three items needed, plus a healthy recipe to add to the collection.
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Haiti Relief Efforts in Birmingham, AlabamaPlaces in Birmingham, Alabama that are accepting donations for Haiti earthquake relief.
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Let's Get Specific with Fitness Goals!We must have a clear vision of what results we want in fitness. This article shares four steps to help us prepare to achieve our fitness goals.Also published on:
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Recipe: Deliciously Healthy Chicken QuesadillasStep outside of the United States and experience a non-greasy flavor explosion in a quesadilla that will benefit your healthy lifestyle!
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Reasons We Should Be Dining InPreparing meals at home can stop the unhealthy consumption from outside restaurants. This article shares four reasons why it is best to eat in instead of going out.
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Mint: A Surprising Food FlavorMint is a surprising flavor that can be found in healthy cooking.
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What Should Your Health Numbers Be?People usually know how much they weigh, but most do not know any of the other numbers. With the trend of obesity rising at an alarming rate, it is crucial that every individual is aware of their health numbers.
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Fitness Equipment SubstitutionsThere are so many excuses about getting fit. One that I hear from people is "I don't own the right equipment for fitness." That is just not true! Fitness can be achieved by using good equipment substitutions, many found right in the home.
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Review: Oral B Professional Care SmartSeries 5000 ToothbrushI was given the unique opportunity to test and review the Oral B SmartSeries 5000 toothbrush. The box made some impressive claims, but how would it perform?
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How to Make a Beautiful Christmas WreathAbout four or five Christmases ago, I made every household in my family a Christmas wreath to adorn their doors. I did not have much money, but with creativity, everyone received a beautiful, high-quality wreath. How can you achieve the same results?
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The Recession Effect: Birmingham, AlabamaThe recession is hitting every city hard, including Birmingham, Alabama. This article shares my family's story.
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Seven Tips to Having a Fabulous Fitness PartyFitness parties are a new trend starting to reappear. It is typically for those who are seeking solutions for their health issues, looking to get fit for an event of some type, and places of fellowship and fun.
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Healthy Eating for the Winter MonthsIt's time to enjoy winter's great comfort food without the weight gain. A healthy-eating expert details cold-weather foods you can include in your diet.
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Twitter, AC, and MeAs an avid user of Twitter, I was excited when Associated Content created this challenge to promote your best work (and the work of others) on Twitter. This article details my experience.
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Two Delicious Low Fat Thanksgiving Dessert RecipesLet us not forget the most important part of the meal - the Thanksgiving dessert! Here are two low fat recipes for you to make and share with your family this Thanksgiving.
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The Healthy Plate for Portion ControlHow does a person control portions in a society where excess and "supersized" portions are the norm? Here is a new way to look at portion control.
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Do Not Give Up Yet!People give up on their dreams before breakthrough happens. Here are three reasons why you should not.
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Please Do Not Cry About the RecessionAre you whining about the recession? Stop and take another approach!
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Delicious and Healthy Recipes for National Seafood MonthTo celebrate National Seafood Month in October, here are four delicious and healthy seafood recipes for you to enjoy - and share with family and friends.
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Halloween Trick or Treat Candy AlternativesHalloween is only weeks away. Do not let your treats be the ones to cause cavities or provide unnecessary sugar highs. Here are some excellent alternatives to candy!
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Recipe: Upscale Tuna SaladHave you ever wondered how to dress up your regular tuna salad and make it more nutritious and "gourmet"? Here's my favorite recipe for canned tuna that I hope you enjoy.
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Working Out with the KidsIt is very important to share healthy living with your family to pass on good health habits to the next generation.
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Working Out with Sore MusclesYou are the best judge of pain in your own body. Take the time to listen to your body and gauge how you feel. If you cannot go one day without working out, though, here are some great tips to try.
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Desktop Lightning: Direct Marketing on the PCAre you tired of sending emails that may be deleted or lost in the inbox? Do you need a brand new way to generate new customers and prospects? Read this review of a marketing tool called Desktop Lightning that will take your message right to the screen.
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Stress Relief with Tai ChiAre you looking for an incredible way to relieve stress? Read about my personal experience with Tai Chi and find out more about "moving meditation."
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Ideas to Increase Daily ExerciseBusy people really do have time for exercise! Here are some simple ideas to incorporate into the schedule.
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The Robocall Ban Starting 9/1/2009: Very NecessaryMy personal thoughts on the upcoming robotic call ban the first of September.
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Great Health is Possible, but It's Your ChoiceCan you start your health and fitness plan over again? I want to encourage you that yes you can!
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Creative Centerpieces on a BudgetIt is possible to make beautiful centerpieces on a budget, and it is easy to get started! A how-to guide to creating your own great table decorations.
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Recipe: Fruity Ice CubesA great summertime treat for your beverages or all by themselves!
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Recipe: Flavor-FULL Baked FishA healthy and delicious baked fish recipe, proving that you do not need to sacrifice flavor for health!
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Speaking Life and PositivityWatch what you say! Speak positive to yourself and to others - each word spoken can create new life and excitement or crush a destiny.
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The Importance of Follow Up in Your BusinessHow many times have you seen businesses "drop the ball" when it comes to contacting their customer base? Here are some tips to ensure this does not happen to you.
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Make Your Own VinagrettesYou can make your own healthy dressings for salad - and marinades for meats! Use this delicious and healthy recipes I use myself for vinagrettes.
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The Healthy RefrigeratorIt is never too late to take control of your eating habits. Let us make positive changes today, starting with our refrigerator!
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Business in the New EconomyThere is a new way to think about your business in this emerging economy. Do not just make a sale; provide quality service also!
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Celebrate Your Weight Loss Success!No matter how small the success you see in your weight loss, be enthused and happy about it. It will motivate you to achieve so much more!
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Healthy Labor Day Menu IdeasLabor Day is almost here! You can have a healthy, nutritious Labor Day menu that coincides with your much healthier lifestyle. Recipes that are full of flavor and health are showcased in this article.
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Put Your Health on Your Daily ScheduleWrite yourself on your daily schedule - and stick to the schedule - in order to see results in your health and fitness goals!