Roberta Gonzales
This Hawaii born local, mother of four, is keenly aware of how diet can help effect health. In a span of 10 years-diabetes, kidney disease and cancer has touched her family. With some research, prayer and creativity she was able to help her loved ones overcome while developing recipes to help ease some of their conditions. Her passion leads her to share her findings and ideas on how to eat healthy and love it.
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- Contributor since
- 8/13/2009
Education/Experience
University of Hawaii Manoa - BA Biology, Palmer Chiropractic College post-grad, Hawaii Pacific University Business post-gradMotto
Give grace and embrace joy in all circumstances.Favorites
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Displaying Results 1 - 37 (of 37) for All Content
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Beyonce Knowles from Maple Syrup Diet to Pregnancy DietCelebrity diets like Beyonce's infamous Maple Syrup Diet may be just right for a certain moment in time. But, now carrying for two, proper nutrition especially in the beginning of pregnancy will help keep both mom and baby healthy and glowing.
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Play Ukulele in Different GenresPlaying the ukulele is easy and fun. Anyone one whether young or old can learn a favorite song within a few chord lessons. Whether your song choices are latin, classical, contemporary, rock, or country...you'll be surprised at the complexity of the sound with this humble stringed instrument. -
Overcoming Polycystic Ovaries SyndromeAfter years of grim prognosis with polycystic ovary syndrome the author has found a way to help maintain her health and the health of her family.
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Seniors Get Healthy on Mediterranean DietResearch has established a link between diet and quality of health especially for seniors. Check out a recipe influenced by the Mediterranean country of Spain powered with antioxidants and nutrients for heart health and building strength.
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Blood Clotting Risk Lowered by Olive OilResearchers continue to prove the health benefits of polyunsaturated fatty acids or PUFAs. In a crossover study it was observed that PUFAs derived from olive oil can lower chances for blood clotting activity.
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Boost Immune System with FoodsFoods are naturally protective. These provide nutrition as well as protection against disease. Antioxidant rich makes these superfoods.
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Soy Controversy Forges Ongoing ResearchResearch on the potential benefits of soy keep nutrition science on its toes. It continues to bring wonderment as a nutritious, disease fighting and wholesome food. Despite the controversy, soy still comes out a winner.
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Nut Power Fights DiseaseNutrition research has found the nut to be more than what you see. Disease fighting potential is one reason you should add these yummy morsels into your diet. Check out the recipes.
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Fasting and Weight LossAs the saying goes what goes in must come out. Weight loss has always been a consuming issue for me. But since my son and I were diagnosed with pre-diabetes it became more evident that something had to be done.
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Are You a Carbohydrate Addict?Not all carbs all alike. Nutrition experts agree that good carbs are chock full of nutrients and fiber. But if weight management is an issue, there's an explanation for carbohydrate cravings.
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Foods Lower High Blood PressureHypertension consumes most Americans nowadays. One way to naturally lower blood pressure is through diet. Researchers have found foods to have hypertension lowering effects.
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Heart Nutritious Pistachios Lower CholesterolThe appeal of pistachios is not only for the palate, but for those trying to lower their cholesterol. Research has found nutritive value as well warranting it number one amongst other nuts of it's kind.
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Tips on Helping Your Baby Avoid Obesity: Avoiding Obesity Can Begin at InfancyThe obesity epidemic has led to a rise in diabetes, heart disease and kidney disease. It's been found that when good habits are developed as young as infancy such maladies could be avoided.
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Butter Versus MargarineButter and margarine wars can effect health. Knowing the difference can help you design a diet that's right for you and your family.
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Broccoli and Cancer PreventionCruciferous vegetables such as broccoli have nutrients that have been found to help fight cancer.
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Avoiding Bone Loss While DietingLosing weight can be an awesome victory for most, but when not done right bone loss can incur.
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Natural Constipation ReliefDigestive disorders can wreak havoc on anyone. With medication overload comes other complications. This natural remedy can prove worthwhile for the willing at heart.
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Eating Enough Protein Can Strengthen BonesBone density is a important issue especially in women. Studies reveal that consuming enough protein can help strengthen bones.
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Olive Oil Counters Effects of High Fat and High Carbohydrate DietThe health benefits of olive oil continue to receive good marks in the research community. Studies reveal that this good fat can counter diet high in fat and carbohydrates.
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"My Stomach Hurts": Remedy for Post Antibiotic UseWhen an author's personal use of antibiotics lead to other ailments for her and her kids she is left to find natural remedies that bring the body back to balance.
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Fight Gum Disease & Cancer with These TipsPeridontal disease and gingivitis are not gum diseases you take for granted. Research has found a link between gum disease and a rare head and neck cancer. The author provides tips on how to fight and prevent gum disease and even cancer.
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Exotic Foods Help Fight CancerScientists have found certain foods to fight cancer. Compared to the typical American diet of meat, potatoes and junk food, the Mediterranean and East Asian foods seem to be tops for fighting diseases from not only cancer but heart disease and obesity.
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Nutritious Chocolate Helps Fight DiseaseNot all chocolate candies are alike. Factors such as processing and content makes a big difference in its health potential.
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Metabolic X SyndromeA teenage son's diagnosis of "Metabolic X Syndrome" challenges a family. The blame of "lack of discipline" equated failure until a clear understanding of an underlying problem leads him to understand.
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Medication-Induced Weight LossI describe the pros and cons of taking Meridia for weight loss - and the lessons I learned.Also published on:
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A Mother's Account of Pregnancies with Preeclempsia and Gestational DiabetesEvery pregnancy is different for this mother of four. This is an account her pregnancies and how certain variables may have attributed to complications such as preeclempsia and gestational diabetes.
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Green Tea Extract Good or Bad for KidsNew research done on mice suggests a caution for growing young boys consuming greet tea.
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Foods for Kids to Prepare for the Flu SeasonAs the nation prepares for the launch of an immunization program for influenza and swine flu, families and loved ones can prepare their immune system by eating foods rich in immune boosting nutrients.
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Broccoli & Cancer Prevention ResearchNew research indicates a link between broccoli and cancer prevention.
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10 Survival Tips for MomsAs a mother of four approaching my 17th year of managing chaos, I've come up with 10 tips on surviving and maintaining a happy home. When all is well with Mom, her love spills over to those that matter the most - family.
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Childhood ObesityThis is my story about growing up as an obese kid in Hawaii. The culinary feasting of my family from the Philippines made it all the more difficult not to eat. I learned later that knowledge helped me to overcome the awkward "fat stage."
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Top 5 Sports MoviesMovies and sports intertwined is only for the avid sports fan who wants to have it all. Here are five favorite film picks from the expert panelists at ESPN. Although, many may argue that other favorites could fill in.
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Pineapple Mango Nut Muffins - Muffin Recipe that Promotes a Flat BellyA great recipe to promote a flat belly. Good for weight loss or maintenance. Add to a health conscious menu that fights heart disease, prediabetes and diabetes.
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Healthy Eating Tips for Business TravelersHealthy eating is difficult when traveling. Time zone changes and fast food menus hardly offer healthy alternatives. But, making good choices in nutrition will give you the energy and health you need to succeed.
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Dialysis & Kidney DiseaseThis is a testimony about a grandmother's refusal to receive dialysis treatment due to renal failure. Years of abuse from diabetes and high blood pressure resulted in her diagnosis.
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Dealing with PrediabetesThis is a mother's tale about helping her son fight prediabetes, only to find out that she too needed to be in the battle and lead with whole heart, mind and soul. -
Best Hiking Trails on OahuThe island of Oahu has many popular hiking trails that display the beauty of the islands. Whether you are an outdoor enthusiast or finding something to do, there is a trail waiting for you to explore.
