Daniel Back
I am a college student who has researched and experimented with vertical jump training. I have gained enough understanding to train successfully and achieve a 43-inch vertical with an approach. I have free training programs and exercise videos on my blog.
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Displaying Results 1 - 8 (of 8) for All Content
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Flexibility and Vertical Jump TrainingFlexibility is important to vertical jump training, but you can actually be too flexible. Dynamic flexibility is what you really want.
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Training Around Your Basketball SeasonThere are simple strategies that should be used when planning training around a basketball season.
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Methods for Increasing Flexibility for Sports TrainingThere are more methods for increasing flexibility than just static stretching. These methods have proven to be effective.
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Nutrition Timing for Sports TrainingIt is one thing to understand what the body needs as far as nutrition. It is another thing to understand when the body should receive its nutritional needs.
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Jump Higher - Isometric and Eccentric Strength TrainingThere are three types of muscle contraction: concentric, isometric, and eccentric. Most people will never do isometric or eccentric-focused strength training, but it can be highly effective if done properly.
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Sports Training- Basic NutritionA basic explanation of nutritional needs for sports training.
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Training to Jump Higher and Sprint FasterAthletic ability is determined by two general factors: maximum strength and the ability to use that strength in athletic movements like jumping and sprinting.
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The Science of Vertical Jump TrainingThe truth about vertical jump training from an athlete and trainer, not an internet marketer. Free vertical jump programs are available.