Wendy Crittenden
Wendy Crittenden has 12 plus years experience in the medical field and has held positions in disease management, quality assurance and social work. She currently works as a freelance writer as an alternative health specialist and she provides content to relevant websites and media outlets.
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- 8/23/2009
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Displaying Results 1 - 23 (of 23) for All Content
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Helping Alzheimer's Patients Remain at HomeWhile Alzheimer's is a terrible disease, there are things that families can do to help loved ones stay in their homes longer. By making schedules and planning out their days, many patients are able to live longer and happier lives at home.
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Managing Diabetes During the HolidaysWhile it´s hard enough for people on diets to manage their food intake at the holidays, diabetics have an even bigger challenge. Figuring out how to keep blood glucose levels in check this time of year takes planning and preparation.
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Healthy Thanksgiving Meal OptionsThanksgiving is the time that we all stuff ourselves full of traditional eats. Here are some ideas for slimming down your holiday meal while still enjoying all the delicious food this season has to offer.
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Traditional Chinese MedicineTraditional Chinese medicine (TCM) has been around for thousands of years and is based on a holistic approach to the human body. Western medicine focuses on healing through body, mind and spirit, and emotions are an important part of the healing journey. -
Natural Flu RemediesPeople have been using natural remedies for thousands of years when it comes to treating the flu. In an age of over antibiotic use, it's more important than ever to stay healthy through natural alternatives. -
Can You Really Catch a Cold from Going Outside with Wet HairWhile going outside with wet hair has been thought to cause a cold, there has been much controversy over the years to the contrary. So what actually causes a cold and why do we seem to get them in the winter months?
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Side Effects of Artificial SweetenersWhile artificial sweeteners are used in diet sodas, yogurts, puddings, ice cream and most low carb products, the truth is that they have negative effects on the liver, kidneys and other organs.
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Spicy Tomato Tea to Relieve Cold SymptomsThis is great spicy tea when you start to feel a cold coming on. Many people have reported great success from its healing properties.
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Fat Burning Super FoodsDiet pills and fad diets are all the rage lately, but there are super foods that can actually burn 20 to 30 percent more fat. These foods are a natural alternative to other unhealthy weight loss options.
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Essiac Tea for Cancer Treatment and PreventionEssiac tea has been used by many cancer patients to decrease masses and promote healing from radiation and chemotherapy therapy. Diabetics have also been successful in using Essiac tea and the results have been overwhelming. -
Natural Ways to Ease Fibromyalgia PainFibromyalgia is a painful disorder that effects more women than men, but there are natural ways of easing pain. Tai Chi, Qigong and music therapy are all great alternative to conventional medicine and they can be practiced in home.
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What Fruits and Vegetables Carry the Most ToxinsMost fruits and vegetables are loaded with pesticides, but there are ways of reducing the amount of toxins that you consume. It's critical to completely clean your produce and there different ways to ensure that you remove as many toxins as possible.
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Alternative Ways to HydrateHydration is important for your body to function properly, but many people don't like drinking water. There are many other ways to keep your body hydrated and fruit, chicken stock and Jell-O are all great options. -
Creamy Celery Root SoupCreamy celery root soup is not only healthy, but it has a great flavor that is used throughout European cuisine. It is becoming more popular in the US and more chefs are learning new ways of incorporating it into recipes. -
A Time Out for Mind, Body and SpiritWe rarely take time out of our busy day to focus on our mind, body and spirit. Taking little breaks from your daily routine will help to reduce stress and anxiety and provide more energy and vigor.
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Turn Your Office into a Relaxing RetreatTurning your office into a relaxing retreat doesn't have to be expensive and with a little creativity you will be on your way to a less stressful work environment. -
Green Superfoods for Weight LossGreeen Superfoods are becoming more popular for weight loss and detoxifying the body. Start adding these vegetables to your diet today to reap the many health benefits of these vitamin and mineral rich foods. -
The Importance of Organic Verses Non-organicBuying organic can be affordable, but you have to do your homework to make sure you are getting the best deal. -
Top 5 Health and Wellness MagazinesThere are many magazines on the market regarding health and wellness, but there are a few that stand out from the crowd. These magazines hold true to their readers and provide a wealth of information on how to live a healthy lifestyle. -
A Healthy Way to TravelWhen it comes to traveling and healthy eating, being prepared is half the battle. Have a plan ahead of time on what you will eat while you are on your trip. -
Getting a Better Night's SleepThere are patterns of cycles that we go through while we sleep and when problems arise that cycle is broken. Sleep problems include trouble dozing off, problems with the thyroid gland and even depression.
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How Healthy is Your Child's Breakfast?We all know that breakfast is the most important meal of the day and with school starting you made need to take another look at your breakfast options. -
Brewing Kombucha Tea: A Preventative Measure for CancerKombucha Tea is known for it's medicinal properties worldwide and it is easy and safe to make at home. It contains B vitamins, acetic acid bacteria and yeast and it has an anti-microbial activity against a variety of pathogenic bacteria.