Peter Hird
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- Contributor since
- 9/2/2009
Education/Experience
Certified in Resistance Training and Exercise PrescriptionMotto
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Displaying Results 1 - 8 (of 8) for All Content
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Tips to Lower Your Stress Levels and RelaxTry these proven techniques to relax your mind and body. Discover peace in your busy day.
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Tips to Increase Your Muscular SpeedDiscover the secret to improved muscular contraction speed and improve your performance.
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So You Want to Build Muscle MassLearn the principles that can lead to Lean Muscle growth and what is needed to achieve it.
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Resistance Bands, a Workout BreakthroughDiscover the endless possibilities of utilizing Resistance Bands.
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Fitness WalkingHow to incorporate the simple act of Walking into an effective exercise routine.
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Discover the Art of PinstripingLearn the history and evolution of this fascinating art form. -
Facts on Exercise and Weight LossTo dispel the myths that some people have on exercise and to know that exercise is there to be enjoyed and not a burden or just hard work. The health benefits more than outweigh any amount of sweat.
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Balance BoardsDiscover the simplicity and amazing diversity of Balance Boards.