Reginald Herron
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- 9/23/2009
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Displaying Results 1 - 76 (of 76) for All Content
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Common Breast Injuries Among Active WomenActive women should know several important facts about breast injuries. Most breast injuries can be prevented by wearing protective gear designed for women. This article gives the reader tips on treating and preventing breast injuries.
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Weight Loss and the Potential Dangers of Eating Too LittleThe best program for losing weight is often restricting calories and exercising. However, restricting too many calories can cause potential health risks. This article presents the reader with the potential dangers of eating too little.
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The Benefits of a Short Stride for Distance RunnersYou may be able to run faster with no changes in training if you shorten your stride slightly. Distance runners find that shorter strides get them to the finish line quicker. This article gives the reader tips on how to shorten their running stride.
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Volleyball Tips: Mastering the Floater and Top Spin ServesIn volleyball, a good server can be a valuable weapon. All overhand serves are variations of two basic types which are the floater and the top spin. This article gives the reader tips on how to improve their floater and top spin serves.
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Easy Tips to Follow While TravelingMany habits and familiar conditions are disrupted during travel. Diet, exercise, clothing, sleep patterns, noise, and temperature all influence the internal physiology of a person. This article gives the reader simple tips to follow while traveling.
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Basic Foot Care that Will Help You Avoid Future Foot ProblemsIn general, most of the population fails to give their feet attention until discomfort occurs. However, most foot problems can be avoided by following a basic foot care regimen. This article gives the reader tips on how to avoid foot problems.
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Training Tips for Water Running WorkoutsWater running can provide an aerobic workout without impact and is useful in injury rehabilitation. Proper form is also essential to water running. This article gives the reader training tips on water running exercise programs.
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Common Questions Asked by Fitness RunnersFor many people, running brings freedom. At every level of the sport, from beginner to elite competitor, large numbers of active people are growing more committed to running. This article discusses some of the common questions asked by runners.
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General Information About Non-Traditional DoctorsThings were easier many years ago. If you were sick or injured, you went to the family MD. Today, there are other types of medical practitioners. This article gives the reader information about homeopaths, osteopaths, and naturopaths.
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Reasons Why Active Women Should Have an Iron Rich DietYou may have heard that active women are susceptible to iron loss and that iron is one of those nutrients that active women should be concerned about. This article discusses iron loss among active women and presents ways to increase iron levels.
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How to Become a Better Mogul SkierMoguls are skiing's agility course. To ski them well, you must make quick, almost reflexive shifts in position and balance on terrain that changes from moment to moment. This article presents the reader with tips on skiing moguls.
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Training Tips for Treadmill Walking Exercise ProgramsTreadmill walking exercises the buttocks, calves, thighs and hips, but it's the heart that gets the most benefit. It's also a great indoor exercise program. This article gives the reader training tips for treadmill walking exercise programs.
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4 Simple Step-Training ExercisesStep-training offers cardiovascular work and strength training. As a result, step training has become an important element of physical fitness for many people. This article gives the reader four basic step training exercises.
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Nordic Skiing: How to Increase Your GlideNordic skiers can improve performance by increasing the distance of their diagonal stride. Increasing their glide will improve their performance. This article presents the reader with tips on how Nordic skiers can increase their glide.
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6 Important Factors that Affect the Safety of Your FoodEach year, many people become ill as a result of eating some type of food. Food safety is a serious problem. This article discusses six factors that affect the safety of food, and it also outlines what the reader can do to protect themselves.
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Jumping Rope is an Excellent Way to Stay in ShapeJumping rope is an effective, affordable and easy-to-master cross-training tool that improves speed, coordination and endurance. This article outlines basic jumping techniques along with the criteria for purchasing a jump rope.
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How to Prevent Injuries While Snow SkiingFrom beginners to experts, all skiers fall down at some point in their life. Skiers can reduce their risk of injury by learning how to fall properly. This article gives the reader tips on how to prevent injuries while snow skiing.
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Tips on Preventing Bicycle TheftYour bike can be stolen anytime it isn't joined to your body. Bicycles are subject to theft virtually all of the time, and cyclists should always lock their bicycles. This article gives the reader some tips on preventing bicycle theft.
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Basketball Tips: Improving Your Shooting SkillsRebounding, passing and defense are all important aspects of basketball, but most of your success rests on your ability to shoot the ball through the basket. This article gives the reader tips on how to improve their basketball shooting skills.
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Healthy Weight Gaining Tips for WomenFor some women, gaining weight is a challenge. Typically, these women are young, athletic and ultra health-conscious, or they are "genetic string-beans." This article gives the reader tips on how to add calories to their diet and still remain healthy.
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The Benefits of Pacing Yourself During Swimming WorkoutsSwimmers can enhance the effectiveness of workouts by pacing themselves.They can get the most from their workout and feel strong at the end of a competitive swim.This article gives the reader some tips on pacing themselves during swimming workouts.
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How to Properly Rig a Windsurfing SailTo get the most fun out of windsurfing, you'll need maximum performance from your sail. A properly adjusted rig is easier to manage and it is also more powerful. This article gives the reader tips on how to properly rig a windsurfing sail.
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Turning Your Commute into a WorkoutBy running to and/or from work, you get great exercise, help the environment and cut your transportation costs. This may be viable for some and not viable for others. This article gives the reader tips on turning their commute into a workout.
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Nutritional Tips for Expectant MothersA mother owes it to her not-yet-conceived child to follow an optimum diet during pregnancy. Poor nutrition can lead to complications during pregnancy. This article gives the reader tips on how to maintain proper nutrition during pregnancy.
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Simple Ways to Improve Your Mountain Biking SkillsSuccessful mountain-biking techniques include anticipating problems, learning to handle steep grades, using momentum, and steering correctly. This article gives the reader tips on how to successfully improve their mountain biking skills.
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Effective Ways to Treat and Prevent HypoglycemiaMany people with diabetes know that treating and preventing low blood sugar (also called hypoglycemia) is not always easy. This article defines hypoglycemia and it also gives the reader several ways to treat and prevent hypoglycemia.
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20 Ways to Enrich Your LifeJuggling the demands of work, play, and family often can seem to be an impossible task. Because of this, it can be a challenge to live a balanced and fulfilling life. This article gives the reader tips on how to enrich their lives.
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Camping is a Great Way to Escape from Your Stressful LifeIf you've never gone camping before, the idea of leaving the comfort of your home and plunging into the wilderness can be a bit intimidating. This article explains the benefits of camping and gives the reader some tips on planning a camping trip.
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How to Keep Your Calisthenic Workout Injury FreeCertain calisthenic exercises have been found to be harmful to certain areas of the body. However, calisthenics can be a great benefit if done correctly. This article gives the reader tips on how to prevent injuries while doing calisthenics.
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How to Make Your Feet Feel and Look BetterFeet that hurt can make people feel grouchy, tired, and less productive. A large percentage of people suffer from foot ailments at one time or another. This article gives the reader ten tips to help make their feet feel and look better.
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20 Tips to Help You Organize Your Hectic LifestyleMany people live very hectic lifestyles, and it is hard for them to stay organized. The more organized you are, the more you can fit into your daily life. This article gives the reader some tips on how to organize their hectic lifestyles.
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Tips on Starting a Running ProgramRunning is a great way to get fit aerobically. Like any exercise routine, there are things you should consider before you start a running program. This article gives the reader tips on how to start a successful running program.
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Several Ways to Potentially Lower Your Property TaxesProperty taxes are derived from the assessment of your home which is the value put on the house for tax purposes. This article gives the reader some tips on how they can potentially lower their property taxes each year.
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Tips on Choosing the Proper Running ShoesBuying a good running shoe is one of the most important investments a runner can make. There are hundreds of different models and styles of running shoes to choose from. This article gives the reader tips on how to choose the proper running shoes.
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Simple Ways to Protect Your Skin During the Winter MonthsDuring the winter months, the frosty elements can work their evil ways on a person's skin in no time flat unless they shield themselves against them. This article presents the reader with simple ways to protect their skin during the winter months.
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6 Safety Tips for Fitness RunnersFor many people, running brings freedom. From beginner to elite runners, large numbers of active people are growing more committed to running. This article gives fitness runners six safety tips they should follow while they are running.
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Three Accessories Every Avid Fitness Runner Should HaveFor many people, running brings freedom. From beginner to elite runners, large numbers of active people are growing more committed to running. This article gives fitness runners tips on how to choose the proper accessories required for running.
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Effective Tips for Preventing Lyme DiseaseLyme disease is transmitted to humans by the bite of an infected deer tick. If untreated, the disease can progress and may lead to serious complications. This article gives the reader tips on how to prevent the spread of Lyme disease.
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5 Steps You Can Take to Become More ProductiveTime is a vital resource that enables or prevents us from accomplishing goals and living our lives in more or less satisfactory ways. It is the one resource that is truly finite. This article gives the reader tips on how to become more productive.
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8 Tips to Help You Reach Your Long Term Fitness GoalsMany people start a self-initiated exercise program, but a large percentage of these people quit the program within several weeks. This article gives the reader tips on how to stay motivated and stick with their exercise program.
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Important Factors to Consider When Purchasing a Hearing AidHearing aids are assistive devices that improve hearing in many instances. Many people do not fully understand the details about purchasing a hearing aid. This article gives the reader important factors to consider when purchasing a hearing aid.
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Important Facts About Hearing LossAlthough hearing impairment is one of the most prevalent disabilities, many people who are affected do not fully understand the problem and are unwilling to seek treatment. This article gives the reader important facts about hearing loss.
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5 Tips to Help You Choose the Best Health Club FacilityMany people spend lots of money on memberships to health clubs because health clubs help motivate them and teach them better ways to exercise. This article gives the reader tips on how to choose the best health club facility.
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10 Tips to Help You Increase Your Energy LevelsA common complaint among adults is the fact that their energy levels seem to decrease as they get older. Adults also tend to neglect their physical and mental health. This article gives the reader some tips on how to increase their energy levels.
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10 Tips to Help You Maintain Your Diabetes Meal PlanFollowing a diabetes meal plan is one of the most difficult diabetes self-management skills that a person has to learn, live with and stay with. This article gives the reader ten tips on how to properly maintain their diabetes meal plan.
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Protecting Your Skin, Hair, and Eyes from Chlorine in the PoolMost people who enjoy swimming do not look forward to the effects of chlorine. The lingering chlorine odor, dry hair, and dry skin are typical problems. This article gives the reader tips on how to deal with the effects of chlorine in the pool.
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Tips on Starting an Exercise Program and How to Stay MotivatedGetting started on and staying with an exercise program is difficult for most people. However, there are ways to overcome this hurdle. This article discusses some tips on how to start an exercise program and ways to stay motivated.
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Ten Tips for Choosing the Right Pair of SunglassesChoosing a good pair of sunglasses is not simply a matter of buying the pair that looks the best. Frames, lens quality, and fit must all be considered. This article gives the reader ten tips on how to choose the right pair of sunglasses.
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The Five Most Nutritious VegetablesMany vegetables are excellent sources of vital nutrients and minerals which are essential to good health. This article lists the five vegetables that have the most nutritional value, and it also gives tips on selecting them.
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The Five Most Nutritious FruitsMany fruits are excellent sources of vital nutrients and minerals which are essential to good health. This article lists the five fruits that have the most nutritional value, and it also gives tips on selecting them.
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Important Facts You Should Know About Your LiverThe human liver is so important that when it begins to malfunction, the other glands become overactive in an effort to defend the body from disease and other physical breakdowns. This article outlines some of the main functions of the liver.
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Simple Ways to Add Fiber-Rich Foods to Your DietFiber should be an important part of everyone's diet, but many people often have a hard time of selecting fiber-rich foods that they enjoy eating. This article gives the reader some suggestions on how to add fiber-rich foods to their diet.
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Tips on Preparing for a Visit to Your DoctorFor some people, going to the doctor can be an overwhelming experience. However, this can often be avoided if the patient is prepared for their appointment with their doctor. This article gives the reader tips on to prepare for a visit to the doctor.
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The Extraordinary Benefits of Cross-Country SkiingActive people are always looking for new and exciting ways to remain active. Cross-country skiing is very popular in certain places of the world, and this article presents the reader with the benefits of cross-country skiing. -
Important Facts About Ankle Sprains and Ways to Prevent ThemFor most sports and activities, a number of problems can cause ankle injury, but sprains are certainly the most common. This article gives the reader some tips on treating ankle sprains and ways to prevent them.
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Factors that Affect Your MoodOur mood and feelings are influenced by temperature, foods, exercise, hormonal fluctuations, light, music, and interactions with other people. This article discusses how food and the internal body clock affect a person's mood and feelings.
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Simple Ways to Manage Your MoodOur mood and feelings are influenced by temperature, food, exercise, hormonal fluctuations, light, music, and interactions with other people. This article discusses different actions a person can take in order to manage their mood.
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How to Properly Treat an Ankle Sprain with the R.I.C.E. TreatmentMost active Americans are aware that it's a good idea to treat an injury with RICE (Rest, Ice, Compression, Elevation), but many people don't understand its finer points of execution. This article lists the details of the RICE technique.
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Leading Causes of Ankle Pain and InjuryFor most sports and activities, the ankle ranks right behind the knee in quantity of aches, pains, and injuries. This article presents the reader with some of the leading causes of ankle pain and injury.
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How to Make Your Vacation More EnjoyableVacations should be a time for fun and relaxation. Problems sometimes occur during vacations, but they can be avoided with proper planning. This article gives the reader some tips on how to make their vacation more enjoyable.
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Simple Ways to Improve Your Cycling ExperienceFor many people, cycling is a great form of exercise. Improving bike handling and acquiring "road smarts" are crucial to someone's riding experience. This article gives the reader some tips on how to become a better and safer cyclist.
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Tips for the Beginning KayakerThroughout the years, kayaking has been a very popular hobby for people who like adventure. It's also a great form of exercise. This article gives tips to those readers who have little or no experience in kayaking.
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Tips on Dealing with Stress During the Holiday SeasonThe holidays are a very stressful time of the year for many people, and many people are unable to resist the demands of the holiday season. This article gives the reader some tips on how to deal with stressful situations during the holiday season.
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Dealing with the Fatigue that Accompanies ArthritisEveryday life can be somewhat challenging for people with arthritis because of the pain they experience. Fatigue can also be especially difficult for these people. This article gives some tips on how people with arthritis can alleviate their fatigue.
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How to Improve Your Mornings If You Suffer with ArthritisEveryday life can be somewhat challenging for people with arthritis because of the discomfort they experience. It can be especially difficult in the mornings. This article gives some tips on how people with arthritis can improve their mornings.
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Popular Gift Ideas for People with ArthritisEveryday life can be challenging for people with arthritis because of the pain and discomfort they regularly experience. This article gives the reader a list of affordable and practical gift ideas for people with arthritis.
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Key Factors to Consider When Betting on NFL GamesBetting on NFL games has become widespread due to on-line sports books and the increase in the popularity of the league. In this article, I will discuss important team factors you should consider before placing a wager on a particular team.
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Common Causes for Lack of Energy in AdultsThere are several causes of energy depletion in adults so it can be somewhat challenging to figure out why you may have a lack of energy. In this article, I will discuss some of the common reasons why people have low energy levels.
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8 Ways to Reduce Your Chances of Heart DiseaseOver the years, heart disease has become a real problem for many people. Living a healthy lifestyle is one of the best ways to prevent heart disease. This article discusses some ways to reduce your chances of developing heart disease in the future.
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Great Nutritional Tips for TeensControlling the diet of a growing teen can be challenging, but parents can play a key role in helping their teens to make good decisions about their nutritional choices. This article discusses some ways to ensure that teens are eating healthy.
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Review of the Andis LS Headliner Hair ClippersStaying well groomed is a part of a man's life. There are many products that help men stay well groomed. This article reviews the Andis LS Headliner hair clippers which claim to be great for fades, outlining, and skin-close shaving.
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Simple NHL Betting SystemBecause of the high number of games played and the physical nature of the NHL, picking the winner of an individual game can be a challenging task. This article presents the reader with a simple NHL betting system.
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Review of the Tung BrushMany people often neglect cleaning their tongue, but it's clinically proven that bacteria on the tongue is the number one cause of bad breath. This article reviews the Tung Brush which claims to effectively remove odor causing bacteria from your tongue.
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Simple and Successful MLB Betting SystemBetting on MLB can be somewhat challenging due to the high number of games played. It's hard to maintain a high winning percentage betting on individual games, but this article presents the reader with a simple betting system
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Money Management and Sports BettingIn the world of sports betting, money management is often not given the attention it deserves. This article outlines the importance of money management and also gives sports bettors some tips on how to properly manage their money.
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Review of Nivea for Men After Shave Balm for Sensitive SkinMen with sensitive skin often have trouble finding an effective after shave. This article reviews the Nivea For Men After Shave Balm for Sensitive Skin which claims to immediately calm the skin after shaving and also prevent any skin irritations.