Mary Williams, MSEd, CPE
Mary Williams, MSEd, CPE, founder of BACKCoach (tm), is a wellness coach, professional ergonomist, speaker, trainer and writer. Visit her web page at www.backcoach.net.
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Founder, BACKCoach. MSEd, Biomechanics, BA, Biology. Certified Professional Ergonomist (CPE), BCPE Certified Wellness CoachMotto
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Displaying Results 1 - 10 (of 10) for Yahoo! Voices
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Three-step Plan for Regaining Lost ActivitiesThis article describes a simple, three-step process for regaining activities you have stopped, restricted or modified due to chronic back pain.
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Tips for Making and Keeping Fitness GoalsUsing principles of wellness coaching, with effective planning you can reach your fitness goals.
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Three Steps to Staying Healthy in a Bad EconomyBeing healthy doesn't require extra money, and you can in fact save money while improving your health, something very important in these challenging economic times.
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Maintaining Your Health Through the HolidaysIt is possible to stay healthy through the holidays by following these simple steps.
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Muscular Bracing Contributes to Back PainSometimes back pain has more to do with our fear of pain and how our bodies respond to that fear than any actual damage. Learn how this mechanism works and what you can do about it.
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Change Your Response to Pain to Recover from Back PainMany people continue to experience back pain because their response to the pain is perpetuating it. This article explains how to switch from a cycle of back pain to a cycle of recovery.
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The Cycle of Chronic Back PainIt is important for people with chronic back pain to understand that, in many cases, it is how they are responding to the initial incidence of pain that is keeping them in pain, rather than a serious injury.
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High School Speech and Debate: A Parent's PerspectiveHigh school speech and debate has been an incredible experience for my kids and for me. A parent's perspective on speech and debate.
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Fast and Healthy Snack OptionsThis article lists nine quick, healthy snacks that require little or no preparation for work, home or on-the-go.
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How to Run Without Back PainRunning can either contribute to or relieve back pain, depending on how you do it. Learn how to run in a healthy, balanced way with these three simple techniques.