Frieda Knezek
After studying Religion and German at Baylor, I spent a few years working with youth in Europe. I came home, married my best friend, and proceeded to torture him with a steady diet of unidentifiable dinners. The last ten years have flown by in the world of fitness where I worked as a group fitness instructor and personal trainer.
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Displaying Results 1 - 19 (of 19) for All Content
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Indiscriminate Death: a Decade of of Shocking Celebrity Tragedies"Oh no, not him. Not her." Those seem to be the words for the last decade, a decade filled with shocking celebrity deaths. It seemed every time we turned on the news, death had struck again, indiscriminate and final. -
Hudson Jeans for Men: Defining SexyJeans aren't just clothing to some men; they're image, and Hudson jeans are the James Dean of the designer denim world. According to Ben Taverniti, designer of Hudson Jeans, their philosophy of what's sexy is "knowing who you are and how to use it." -
A Brief Biography of the Talented Leelee SobieskiWhen I picture lives taking dramatic turns or fate-altering events occurring, the one place I've never pictured them happening is a school cafeteria. Yet that's exactly where life changed completely for a young girl named Leelee Sobieski. -
A Short Biography of Actress Sandra BullockFrom singing in German opera choruses to being nominated for two Golden Globes, Sandra Bullock's life has been anything but run-of-the-mill. -
Breaking Free: Ten Fresh, Funny New Year's ResolutionsAlbert Einstein once said that the definition of insanity is doing the same thing over and over and expecting different results. For me, in a funny way, making New Year's resolutions follows that definition. -
Haunted Castles of Scotland: Dunnottar CastleDunnottar Castle, known as the most haunted castle in Scotland, hosts a bloody past. Some believe its ghosts refuse to let humankind forget. -
Haunted Castles of Scotland: Glamis CastleA host of towers stands guard over hidden spaces and the haunted past of Glamis Castle. Some believe that within its walls the unwary may find ghosts, monsters and even the Devil himself... -
Mythic, Epic and Downright Sexy: The Best Dressed Celebrities of the 2009 CMAsThe fashion muse was hard at work this year inspiring the designers of the clothing worn by CMA celebrities. Taking inspiration from legend, myth and history, here's a brief peek at this year's best dressed: -
Chug It, Ride It, Hoof It: Three Fresh Holiday Events in AustinLet's see...holiday events. Trail of Lights? Done it. Thirty-Seventh? Seen it. Whole Foods ice-skating? Survived it. This Christmas, why not give your holiday events in Austin a breath of fresh air? -
Ho, Ho, Horrible: Five of the Worst Gifts You Can Give GrandparentsThis Christmas, make it a time to honor the grandparents in your life. Give them a Christmas gift that counts. Make it a useful gift. Make it a meaningful gift. Make it a personal gift. Just don't make it one of these: -
Is Catabolism Making You Fat?It's the weight loss "secret" that's been chanted for years in one form or another: eat next to nothing and burn, baby, burn. Yet a lot of cardio junkies out there are getting frustrated. Is catabolism to blame?
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Sarcopenia: An Undiagnosed EpidemicSarcopenia affects us all, male or female. The Centers for Disease Control and Prevention named it as one of the top five major health risks for US citizens. It affects millions each year.
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Avoid Back Pain This ChristmasGiven that lifting, reaching, and heck, just walking upright on two feet can cause low back pain, it's no wonder that the holidays often ring in a surge of visits to the chiropractor. Here are some tips to prevent Christmas back pain.
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Best Gifts for Pilates EnthusiastsChoosing the right Christmas gift can be a tension creating exercise, but not when it comes to the Pilates enthusiast on your list. For those whose practice is a thoughtful approach to life and balance, consider these five Christmas gifts. -
Top 10 Disney Christmas SongsIn 1928 a twenty-seven year old man sat and doodled on a train ride home, eventually creating Mickey Mouse. Nothing in entertainment has been the same since. -
Cheap Stocking Stuffers for Your GirlfriendIt's the age-old mystery: what do women want? Following are eight cheap ideas for how to stuff your girlfriend's stocking with gifts she'll love.
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Cheap Stocking Stuffers for Your Tween BoyWhat do you put in a boy's stocking when he's somewhere between kid and adolescent? Check out these ideas for some cheap stocking stuffers for your tween.
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Cheap Stocking Stuffers for Boys 2009Looking for a cheap way to stuff those Christmas stockings? Here are eight suggestions that go to show stocking fun for boys doesn't have to cost a bundle.
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Buiding Memories: Family 5K Races for Austin in the FallLooking for something for the family this fall in Austin? Build memories with a 5K. Voted one of America's top twenty five cities for walkability by the American Podiatric Medical Association, Austin offers 5K races for the whole family.