Veso Mitev
- Page Views
- 3,596
- Content
- 28
- Fans
- 1
- Contributor since
- 9/28/2009
Education/Experience
master of economicsMotto
advancing through knowledgeFavorites
None yet.Fans
Displaying Results 1 - 28 (of 28) for All Content
-
4 Myths About Acne You May Believe InAcne is one of the conditions a lot of people (and even dermatologist) are talking a lot about. There are non stop new theories, new products that claim to have known the magical cure that will clear us up.
-
3 Strength Training Myths. Do You Buy Them?If you are in the fitness topics I bet you know at least one little guy that does not pack a lot of muscle but is strong as bull. He is training slightly different that anyone else yet he is able to outperform most of the big guys in the gym.
-
How to Build Tricep, 3 ExercisesDo you know your upper arms look depend 75% of your triceps and only 25% on your bicep? Many make the mistake of concentrating only on the bicep and expect to build big and strong arms. This is not possible...
-
How to Gain Muscle for Different Body TypesHave you ever wonder why your buddy gains muscle and you don't? You both train the exact same pattern but at the end the result is not the same. Yes, rest and nutrition take it's toll. There another factor that takes place here. Genetics.
-
Build Lean Muscle Fast with the Right RepsHow does the reps affect the muscle gain you may ask? Well in few ways. First we will talk about the quality of the reps and then the number of the reps. There are two major tips many guys do actually miss and struggle to build lean muscle fast.
-
Build Lean Muscle Fast Eating Quality ProteinThere certainly is one nutrition rule you must always follow when you are trying to build lean muscle fast. Getting enough quality protein. Protein supplies you with amino acids which are the ingredients for building muscle.
-
How Do You Build Muscle Eating and RestingYou can train like a special ops soldier and still get no result. Why? Because you might miss two of the most important factors of muscle building. Nutrition and Rest. So we can divide this into two parts.
-
How Do You Build Muscle when Starting OutWhen starting out everyone can build muscle fast. Of course there are still a lot of factors to do this right. After a while building muscle is getting tougher and tougher...
-
How to Build Shoulders Rear DeltoidDuring summer time or on different occasions when I see guys who typically have worked out there is one thing in all of them - they lack that rear part of their shoulders. This is getting especially easy to see when they have bigger shoulders.
-
What to Eat for the Best Natural Acne TreatmentIf you are like me, you are tired of wasting money, nerves and time on over the counter products, pills, oils, creams and whatever there is that is not working. The product not only did not deliver the promise, it also sometimes made it worse!
-
The Best Natural Acne Treatment is Your LifestyleWhat do you mean? No oils, no teas, no pills, no creams? Yes, you can heave healthy looking skin with none of those supplements and remedies.
-
Movement as Best Natural Acne TreatmentWhat does movement have to do with the acne at all? How does movement actually benefits the best natural acne treatment? Few years later I would ask the same question.
-
Get the Best Natural Acne Treatment SleepingWait what? I can how can I get the the cure while I am sleeping? Exactly by sleeping! One of the best natural acne treatment steps is the sleep. Not any kind of sleep - the quality sleep!
-
Is Your Muscle Growing and How to TellIs just working out enough for the muscle to grow? No of course. You need proper rest and proper supply of nutrients in order to grow. Usually natural bodybuilding takes time and sometimes it can be tough to actually see the muscle growth itself.
-
Over Training and How You Can Avoid ItDo you know 80% of the guys in the gym are over training? Do you know only ~2% of the population can build muscle with the super high intensive training?
-
7 Health Benefits when You Build MuscleMany say and think body building is bad for your body. Indeed if you mess it up it can be bad. Wrong exercises, bad technique, steroids, improper rest can be harmful to the body. Some can even cause permanent damage.
-
6 Myths You Must Stay Away when Building 6 Pack AbsThere is a lot of talk about the abdominal muscles when you are in the gym. You can see every guy got opinion on the topic and yet many of them don't actually have that 6 pack abs. Here are few of the the most wide spread abs myths:
-
How to Set for Success when Building MuscleI am talking about doing little things that will help you along your way in gaining muscles. Probably one in 20 guys in the gym actually prepares for success. I've seen very few for the several years of working out.
-
7 Muscle Building Facts You Might MissMany people workout. But that's all. They just workout. No specific goals, no programs, no approach. Regular light workout is not bad, it increases the heart rate, improves the blood flow, overall good for the health.
-
Are You a Hardgainer and Can You Beat It?Imagine two students who decide to start going to the gym. They weight approximately the same, they eat together since they live together. One of them is having hard time on the weights and slower recovery period than the other.
-
Chest Exercise Principles to Build Muscle FastEffective chest workout must contain two types of exercises in order to allow fast muscle growth. This is the press and the flys types of sets. Lets get some info on both types.
-
3 Fundamental Workout Principles that Will Build You MuscleThere are three essential things you must follow to increase your muscle building workout. You can include one of them and it's best to include all of them if possible. Boost your workout to the next level with those:
-
Build Powerful ShouldersWe all know the impact of well developed pair of shoulders. They stand out completing one's figure. Sometimes you see some bulky guy but there is something missing in him. Yes, you are right - his shoulders.
-
Get You Ripped Abs with One ExerciseEveryone that is training in the gym wants to have that ripped six pack abs. This muscle group along with the arms and the upper chest is one of the most trained on and on. In fact almost all training routines have some part of abs training.
-
Mistakes You Can Make when Trying to Gain MuscleHere are some of the most, I mean really the everyday mistakes almost all new guys makes when trying to gain muscle. They are very simple and actually make common sense if you take time to think about them.
-
Nutrition Tips that Will Get You Lean and Build MuscleIn order to get clean and fit there are some very simple nutrition tips that many people don't do in their lives and fail to get results.
-
Comfort Zone and How You Can Expand ItWhat is the comfort zone? It is this feeling of security and calmness when you are at it. Your brain's function is to keep you there. It is a defensive function. -
6 Exercises to Get You More StrengthIf you never before focused on building your strength, there are great benefits in doing so. Also there are few exercises that are especially designed to get you there.