Charlotte Whitten
I have been a resident of Phoenix, Arizona for over 12 years. I am a fervent advocate of the paleolithic diet and lifestyle (especially concerning its intersection with neurological and endocrine function). I am currently working on my BSN at Northern Arizona University.
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Displaying Results 1 - 128 (of 128) for All Content
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Top 3 Unique Paleo SnacksThese foods are a break from the normal nuts, jerky, and trail mixes!
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Top 3 Reasons NOT to Wear JeggingsFind out whether you should buy a pair or skip this trend.
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Top 5 Winter Fashion Staples for 2010Here is how to refresh your wardrobe to look stylish for the colder months.
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Are Jeggings a Good Idea for Winter Weather?Should you invest in a pair of denim leggings, or stick to traditional jeans or stockings? Find out here.
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3 Worst Ways to Wear JeggingsFind out what pieces jeggings do not pair well with.
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Top 5 Accessories for Fall 2010The trends, colors, and pieces to stock up on for this season.
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Tips on Using HESI A-2 Study GuidesHow to get the best results using these study tools.
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5 Paleo Foods that Are Secretly High CarbThese foods may not seem carb-rich at first, but they contain more carbs than one might think.
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Top 10 Accessories to Wear with JeggingsPrefect looks to try for fall!
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How to Save Money on Moroccan OilGet all the benefits of Moroccan and Argan oil while reducing the cost!
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Tips for Wearing Jeggings in the OfficeHow to look professional and feel comfortable.
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How to Get Ke$ha's StyleFrom clothing, to shoes, to jewelry, to makeup!
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How to Use Coconut Oil in Your Hair Without Making it GreasyUse these tips to optimize shininess!
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How to Select a Blood Pressure Cuff for Nursing SchoolThe appropriate colors, sizes, styles, and prices.
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Tips for Reading Nursing TextbooksHow to process all the information successfully
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How to Make Jeggings FemininePair these accents with denim leggings to come across as girly instead of tomboyish.Also published on:
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3 Best Study Resources for Nursing StudentsUse these free, online resources to get ahead!
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How to Wear Jeggings During the WinterFollow these considerations in order to stay warm!
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5 Best Ingredients for Paleo DessertsImprove your health without overdosing on sugar, flour, or vegetable oils!
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3 Most Important Tips for Buying Nursing TextbooksRead this before buying textbooks off Amazon or eBay
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Pros and Cons of Wearing JeggingsDecide whether this season's newest trend is right for YOU!
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How Color Contacts Feel Vs. Regular ContactsFind out how colored contacts look, feel, and breathe to decide if they are worth the investment.
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How I Got 98% on the Anatomy Section of the HESI A2 Nursing Entrance ExamSecrets to passing this important section.
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Jeggings: Where to Find the Best Pair for the Lowest PriceDon't let the recession make you miss out on this season's hottest trend!
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Pros and Cons of Using Maltitol as a Sugar SubstituteHere is a list of the benefits and potential side effects of using Maltitol to control blood sugar levels.
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3 of the Best Minimalist Living BlogsThese blogs offer advice on how to attain happiness and more wealth through fewer possessions and simple living.
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How to Get Skinny on the Paleo DietFind out how to Tweak the Paleo Diet to provide for optimum weight loss.
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3 Best Places to Shop in Downtown Wausau, WIThese three boutiques in the River District are a must see!
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How to Find Free Stuff to Sell on EBayMake a huge profit of things that you've gotten for free!
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Foods Not Allowed on a Paleo DietAvoid these foods to reap maximum benefits from the Paleolithic Diet!
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Protein Intake on a Paleo DietFactors to consider when choosing protein sources.
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How to Grow Long Hair on a Paleo DietUse a Paleolithic Diet to grow long, strong, healthy hair!
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3 Nature Trails in Wausau, WisconsinThese trails are beautiful, accessible, and doable for people of any age or fitness level!
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Are Nuts Okay on the Paleo Diet?Read here to discover the pros and cons of nuts as well as how to eat them on a Paleo Diet.
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Fat Intake on the Paleo DietHow little? How much? What kind?
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What is F.Lux Software?Using this innovative software can help improve health and sleep quality!
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Paleo Diet Books and ResourcesSeveral experts and advocates of the lifestyle and diet of Paleolithic man.
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The Paleo Diet and Farmer's MarketsTake advantage of Farmer's Markets by buying these foods to supplement your Paleolithic Diet.
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3 Places to Exercise at Northern Arizona UniversityThese three exercise facilities at NAU will help you stay active in college!
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The Paleo Diet and Mexican RestaurantsHere some tips for modifying menu items in Mexican restaurants to make them Paleo-friendly.
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Are Fruits and Nuts Paleo Diet Friendly?Fruit and nut consumption is a controversial topic among those following a Paleolithic Diet. Learn about the right ways to incorporate them.
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How to Make Healthy Cookies for a Paleo DietNeed ideas for Paleolithic Diet-friendly treats? Check out this recipe for modified, Paleo cookies!
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Paleo Diet Tips for AirportsAre a Paleo Dieter stranded in an airport? Find out what to eat in order to stay Paleo while remaining in TSA's good graces.
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How to Strengthen the Brew of the Mr. Coffee Iced Tea MakerFind out ways to compensate for the weaker brew provided by most brands of iced tea makers.
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How to Make Trail Mix for a Paleo DietHere are the ingredients to use as well as the ones to avoid!
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Ordering in Restaurants on a Paleo DietHere are some tips for those wishing to live an ancestral lifestyle when going out to eat.
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Shopping in Downtown FlagstaffThese are the cutest boutiques in Flagstaff's gorgeous, historic, downtown area!
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Possible Alternative to the Varicella (Chicken Pox) Booster ShotIf your employer requires you to get a Varicella Booster shot, read here to find out how to prove you are immune to Chicken Pox without getting an unnecessary vaccine.
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Where to Buy Large, Inexpensive MirrorsLarge mirrors can open up a room and do wonders for small apartments! Find out where to get one for under a hundred dollars.
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Tricks for Saving Money on Postage StampsThe cost of postage stamps can add up. Find out how to get around paying for postage with these tips.
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Alice.Com Vs. Costco: Which Saves More Money?Depending on your lifestyle, one of these money-saving stores can offer you more savings than the other one!
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3 Ways to Improve Your Omega 3/6 RatioAdjusting your fatty acid intake can improve mood, boost intelligence, and reduce inflammation.
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7 Bad Habits to Break Before Entering CollegeThese habits can prevent a student from thriving by making them appear childish and immature.
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The True Cost of Acrylic NailsThinking about getting acrylics? Find out what it really costs to maintain and care for artificial nails.
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Cost of Owning a Dog in CollegeFind out whether owning a dog will eat up your funds, even if you get it at from an animal shelter.
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A Review of The Dietary Cure for Acne - by Loren CordainThis book is set up in a manner that actually lets the reader explore the true, underlying causes of acne.
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How Does Hypoventilation Work?Read on to find out why and how the body induces hypoventilation.
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How Does Hyperventilation Affect Acid/Base Balance?Discover how hyperventilation corrects overly acidic conditions in the body.
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How Often Should You Get Acrylic Nails Filled?Wondering how long to go in between fillings to maximize the cost and quality of your acrylic nails? Find out here!
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3 Stores in Phoenix that Sell Cheap Designer ClothingOn a budget? Visit these stores in Phoenix for discount, luxury clothes, shoes, purses, and jewelry.
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A Sightseer's Guide to Flagstaff in the SummerFlagstaff is a beautiful mountain escape less than three hours away from Phoenix!
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Low-Carb Nutrition for High AltitudesFind why low-carb dieters are more susceptible to altitude sickness and what you can eat to avoid dizziness, headaches, and fatigue.
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Information on Egyptian PectoralsLearn about the materials, symbolism, and subject matter of the Ancient Egyptian style of jewelry.
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3 Healthy, To-Go Restaurants in Downtown DenverAre you a health nut touring Denver? These three salad places are fresh, cheap, and quick.
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3 Reasons to Buy Pharmaceutical Grade Fish OilLearn why characteristics of this slightly pricier fish oil make it the better option over drug-store brands.
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Supplements that Help Caffeine/Coffee WithdrawalThese supplements help regulate brain function to alleviate some of the symptoms associated with caffeine withdrawal.
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Nursing Degrees: Bachelor's Vs. Associate'sWondering about the differences between a BSN and RN degree? Find out here!
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Minimalist Decor: Ideas for a College DormDitch the clutter and reap the benefits of minimalism! I will keep you sane and boost your grades!
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Is Coffee Secretly Making You Fat?Coffee is commonly thought to speed up fat loss, find out why this might not be the case.
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Ebay Vs. Quibids: Which is the Better Online Auction Site?Quibids is gaining popularity among consumers, but how does it stack up against eBay?
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Sightseer's Guide to Camden, MaineHere are the 'Maine' attractions in one of Vacationland's most beautiful coastal towns.
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Is Search Wingine Really Worth It?Win prizes while you surf the internet.. is it too good to be true?
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How to Save Money when Buying Coffee To-GoHere are a few ways to save money on coffee when you are unable to brew your own at home.
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Hiking in Phoenix: 3 of the Valley's Best-Kept Secret TrailsOff the beaten path, but still with breathtaking desert scenery!
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College Dorm Room Shopping: Best Stores in PhoenixThese three stores in Metro-Phoenix will help any college or university student furnish their dorm room!
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4 HILARIOUS Atheist ComediansTired of being the victim of religious persecution? Take a break and listen to these four stand-up comedians!
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A Definitive Guide to Nut ButtersHave peanut or legume allergies? Learn to love these varied and delicious nut butters!
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Dairy Products: Can They Sabotage a Low-Carb Diet?Read here to find out about the characteristics of dairy that can secretly lead to weight gain.
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The Paleolithic Diet: The Cure for Abdominal BloatingEliminating some known gut-irritants with this diet can greatly reduce symptoms of a bloated or distended belly.
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5 Helpful Websites for College StudentsWebsites that will help you with homework, professors, Greek life, and more!
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3 Best HESI A2 Nursing Entrance Exam Study GuidesThese three guides are a big help to anyone trying to pass the HESI A2!
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Yearbook: A Great Way to Get Your Teen InvolvedJoining a high school's Yearbook class is a great way to build responsibility while overcoming shyness.
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Think Exercise Suppresses Appetite? Think Again...Exercise, though healthy, can backfire if done incorrectly. Find out how!
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3 Less-Crowded, Intermediate Hikes in Acadia National ParkExperience the beauty of Acadia with these three, challenging hikes.
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5 Unusual Foods that Our Ancestors AteThink you know what a Paleolithic diet looks like? Think again!
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5 Considerations for Adopting Minimalist DecorMinimalism has definite advantages for those who are willing to pick up on some of these tips.
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A Definitive Guide to Acetyl L-CarnitineFind out about this supplement's benefits, including positive effects on brain function and weight loss.
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3 "Low-Carb" Foods that Really Aren't Low-CarbThese three foods commonly thought of as low-carb can sabotage your weight loss goals!
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A Review of 'Immortal Art Tattoo & Body Piercing: Scottsdale'Having gotten two tattoos done here, I can comment on the atmosphere and experience as a whole.
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3 Unique Brands of Eco-Friendly JewelryGreen jewelry comes in many shapes and forms, all packaged with the company's own philosophy and ecologically sustainable practices.
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Facial Tattoos: A Definitive GuideRead here to discover the types and risks of facial tattoos, as well as celebrities who sport this form of body art.
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How to Suppress Appetite with a Low-Carb DietLearn about the characteristics of a low-carb diet that makes it ideal for lowering appetite and losing weight.
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Grocery Store Sampling: Can it Ruin Your Diet?How to avoid sabotaging your diet with the delicious, FREE food offered by supermarkets and wholesale grocers.
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Tips for Using an Acrylic Nail Home KitHow hard is it to master these kits? Here are some considerations for people thinking about applying or filling their own acrylic nails.
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Permanent Makeup and Eyeliner for Young Women: Get the FactsPermanent makeup is not just for older women anymore! Read here about the benefits and details of this procedure.
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Reusable Water Bottles: Earthlust Versus CamelbackTrying to decide which reusable water bottle to purchase? Read here for a review from an ecologically minded nature enthusiast.
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3 Common Mistakes Freshmen Make at Northern Arizona UniversityRead here to find out how to navigate your freshman year at NAU with the wisdom of a sophomore.
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How to Get More Money from the FAFSAConfused about the FAFSA? Read here for important considerations that may impact the amount of aid you receive.
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4 Things that Can Secretly Raise Insulin LevelsRead here to see which habits can keep insulin chronically elevated (hint, it doesn't just involve carbs).
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Pure Cranberry Juice: The Cure for CellulitePure cranberry juice is excellent at lessening the appearance of cellulite for a number of reasons...
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Outdoor Father's Day Activities in Urban AreasHere are some ideas for outdoor, recreational activities for Father's Day for people living in large cities!
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Why Added Sugars Should Be Considered PoisonousFind out about sugar's detrimental physiological effect on the body.
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Four Reasons Why You May Not Be in KetosisIf you're on a low-carb diet but are unable to induce ketosis, here are four common reasons why people fail.
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Three Places to See in Acadia National ParkHere are three of Acadia's most beautiful and accessible scenic destinations that you won't want to miss!
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Hidden Costs: College or University Nursing ProgramFind out here about the fees not mentioned in the school of nursing's brochure.
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Disadvantages of Living in PhoenixFind out about the not-so-nice aspects of living in Phoenix, Arizona before committing to move here.
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Three Eco-Friendly Restaurants in Flagstaff, ArizonaFind out which Flagstaff restaurants offer a local, green, and environmentally conscious dining experience!
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Five Legitimate Cheat Foods for a Paleolithic DietHere are five delicious cheat foods that are in line with a Paleolithic Diet.
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How to Mix Natural Herbs with Henna to Produce Different Hair ColorsHere is a list of herbs to add to your Henna mix to alter the color of your hair!
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How to Modify Your Tattoo's Design to Make it Less PainfulGetting a tattoo can be painful for some people, so here is a list of ways to alter your tattoo's design in order to cut down on some the pain experienced while getting inked.
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The Difference Between Ketosis and KetoacidosisKetosis and ketoacidosis are two different conditions that share a few basic similarities. Read this article to understand each condition better in order to be well informed about health and blood sugar metabolism.
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Northern Arizona University: A Review of the Freshman Dorm OptionsTrying to decide which housing option to go with for your freshman year at Northern Arizona University? Here is a review of the pros and cons of NAU's freshman dorms!
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How to Stick to the Zone Diet While Traveling or on VacationThe zone diet has helped many people to lose weight while improving energy levels, but this diet can be hard to maintain while traveling. Here are some tips on how to stay in the zone while on vacation or on the road.
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Three Breathtaking Hiking Destinations in Flagstaff, ArizonaThese three hiking trails in Flagstaff, AZ are sure to stun any hiker with their natural beauty.
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Basic Techniques in Jewelry Making and MetalsmithingEver wonder what techniques are involved in the art of jewelery making and metalsmithing? Read this article to get a feel for what jewelers do and what to expect when you engage in this hobby!
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How to Get the Most Out of Your College Lecture ClassCollege or university classes can be difficult to get a good grade in. How can you get more out of the lecture so that you can learn the material better? Find out here.
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Why is the Paleolithic Diet Also Low-Carb?Someone following a Paleolithic diet may notice that the diet is low in carbohydrates. Why did man evolve to eat this way, and why should you cut your carbohydrate intake?
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How to Save Money by Eating a Paleolithic DietA Paleolithic diet offers many benefits to the dieter, one being saving money. Here is how to save money on a Paleo diet and eat better as a result!
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How to Study for the HESI A2 Nursing Entrance Exam to Get a Good ScoreWhat is a good score on the HESI A2 Nursing Entrance Exam? How is a good score attained? How can I study for this exam to get into my school's nursing program? Find out here!
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How to Eat a Paleolithic Diet on the GoEating a paleolithic diet can help people lose weight, increase energy, and become free of chronic disease. Sticking to this diet is key--here are some tips to help maintain a paleolithic diet when on the go.
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How to Design Your Own TattooHow does one go about designing a tattoo? What are variables to consider when drawing or sketching ideas for a tattoo? Find out here.
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How to Avoid the Crash of Coffee/CaffeineEver wonder if the crash associated with coffee and caffeine can be avoided? Can the stimulating effects of coffee and caffeine be lengthened and strengthened? Find out how to avoid the crash of coffee and caffeine by using these tips.
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Facebook Chat: A Guide to Symbols, Icons, and EmoticonsEver wondered how the people you chat with on Facebook chat can conjure images of penguins and pacman? Here's your definitive guide to symbols, icons, and emoticons. -
Make a Duct Tape RoseIf you're crafty, what gift could be better to make for your family and friends than a rose made completely out of duct tape? -
Secret Santa Gift Ideas for College StudentsHere's a short list of gifts specific to the needs and wants of college students. Whether you know someone personally or not, these gifts will be appreciated by anyone!
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How to Do a Good Job as a Host, Hostess in a RestaurantBeing a restaurant hostess can be a great job for someone in their teens. However, this can be a stressful job at times, so follow these tips.
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How to Ride a Bicycle with No HandlebarsBecome a cyclist with enough skill and balance to ride your bicycle with no handlebars
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How to Grow Long HairGrow your hair long and stong with some simple, easy advice. Make lifestyle changes to ensure no breakage or split ends keep you from having healthy, lustrous hair.