Iain Anthony
I am 46 year old, father of three who is passionate about health and fitness. I was born in Ireland and moved to Santa Cruz five years ago.
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- Contributor since
- 3/28/2007
Education/Experience
BA Sports Studies, majoring in exercise physiologyInterests
sports, especially golf now that I am too old for anything else, health, fitness, reading, moviesFavorites
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Displaying Results 1 - 8 (of 8) for Yahoo! Voices
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G-Flux: Can You Really Eat More and Still Lose Weight?Discover how you can eat more and still lose weight,
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A Hidden Golfing Gem in IrelandOff the beaten track, but one of the great kinks courses in Ireland. Most golfers just don't know about it.....YET!
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What is Fat and Why is Too Much Dangerous to Your Health?If we can understand fat and know how and where it occurs, we can begin to realise why it poses so many dangers to our health
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Do You Really Need to Exercise to Lose Weight?If you hate to exercise, ask yourself, ask yourself "can I really expect to lose weight and keep it of by dieting alone?" If your answer is yes, you really need to read this article.
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A Novice's Guide to Planning an Exercise ProgramFind out what you must consider when planning an exercise program. This is a fitness planning guide for the absolute beginner.
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Why Mornings Are the Best Time to ExerciseDiscover why mornings are the best time to exercise and the huge benefits gained when using exercise as part of a weight loss program.
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How Many Calories Do You Need to Lose Weight?The relationship between calories and weight loss is extremely important. Understand what a calorie is, and how it affects weight loss and you are well down the road on your journey to losing weight
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15 Most Important Myths About Weight LossProgress towards weight loss is greatly hampered misinformation, hype and downright lies that are very prevalent in the weight loss industry. This article contains fifteen of the most common myths associated with weight loss and fat loss.