Dawn Russell
Dawn is both an award winning artist, and a published author. She grew up on the west coast, and is now situated in a small town, in the high deserts of western Utah. She has had many jobs working with people and animals. Her family has many health issues, which has sent her researching and developing her own methods of using herbs and spices, and natural foods to enhance and aid their overall wellness.
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- 10
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- Contributor since
- 10/9/2009
Interests
art, painting, drawing, exotic pets, parrots, animal care, bird breeding, special education, health, special dietary needs, herbal and natural remedies,Motto
"What fills the eyes, fills the heart"Favorites
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Displaying Results 1 - 10 (of 10) for All Content
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Lose and Keep Off Unhealthy Belly FatUse these tips to fuel your weight loss and maintenance plans, for a healthier you... a healthier life
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Come See a One Night Only Special Performance of the Tooele Performing Arts Center's the Taming of the ShrewThis is short notic, but a great deal on a fantastic show, so find the time, to share it with family and friends, tonight
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Simply Delicious Acorn SquashAcorn squash are plentiful and inexpensive in the fall as they have been harvested in time for autumn and winter eating. Here are some quick and simple recipes.
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Will You Try the Cookie Diet?The latest dieting craze has been going on for decades. Only now has it come into the limelight. Are there ways to make it work? Guess what, I think there are, and here are my ideas as to how to try it, and make it work.
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Successfully Make and Keep Health GoalsHere are some pointers to help you reach your goals of improved health, whether they are weight loss, body building, strength building, improving your resistance to major diseases, or something personal... these ideas can benefit everyone.
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Newport Oregon and the Marine Gardens... a great Pacific coast place to goI want to show you my favorite beach just north of Newport, Oregon and south of Otter Crest. Near the lighthouse, and down in the tidepools, known by locals se the Marine Gardens. You will find a treasure trove of sealife. -
5 Great Recipes for Healthy Pumpkin Dishes This AutumnFor those who love to eat squash for the sake of eating it, you can try these quick and fantastic recipes, for a great twist on something you usually carve a face into for Halloween. -
Christmas Cookies: The Dairy-Free WayIf you have as many food allergies as we do, here are some great ideas for the holidays. Enjoy these cookie recipes, and learn some great tips! -
Christmas Gingerbread with a New Healthy TwistThe scent and taste is like a memory on your tongue. Only this one is new... No fats, dairy free and lower gluten content. -
Loosing Weight to a Better LifeI decided on New Year's Day, that I needed to change my lifestyle. I wanted to be happy, and healthier and fit into "normal sized" clothing. I would have to work hard. Would it be worth it?