Kyle Naylor
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Core Strength WorkoutsCore training is a great way to strengthen and condition these muscles, along with helping to build explosive power. This type of training concentrates on developing the "core", which consists of all of the muscles in the mid-section of the body.
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Dolphin's Ronnie Brown Sidelined for the Rest of the Season with Lisfranc InjuryIt was announced this week that star running back Ronnie Brown of the Miami Dolphins is out for the rest of this season with a lisfranc injury sustained during their victory over the Tampa Bay Buccaneers last week.
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AC Joint Injuries Affect Both College and Professional QuarterbacksAC joint injuries are a problem amongst all athletes. The AC joint is between the collarbone ("clavicle") and shoulder blade ("scapula") is injured commonly caused by a fall directly on the "point" of the shoulder or a direct blow.
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Colts Safety Bob "The Hulk" Sanders is Sidelined with Elbow InjuryBob Sanders ("The Hulk") will be out with a "distal biceps tendon rupture" at the elbow which will require season-ending surgery. The surgery was performed by the renowned orthopaedist Dr. James Andrews earlier this week.