Holly Ridgeway
I provide online personal training through dotFIT.com. Just fill out the contact form at my website, and I'll send you a free 14-day trial to help you meet your health and fitness goals.
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- 10/26/2009
Education/Experience
NASM Certified Personal Trainer, B.A. in History, Chartered Property Casualty UnderwriterInterests
health, diet, fitness, exercise, politics, communism, gymnastics, television, pop culture, interior decorating, Soviet Union, Russia, Ukraine, NicaraguaFavorites
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Displaying Results 1 - 9 (of 9) for All Content
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Increase Gym Membership with YogaHow to increase gym membership with yoga.
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Are You Vitamin D Deficient?Research shows that most Americans are vitamin D deficient. This deficiency has been linked to many diseases, including breast cancer. Because of this, vitamin D supplements may be recommended.
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Have a Happy and Healthy ThanksgivingFollow these food and alcohol guidelines for a healthy Thanksgiving.
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8 Tips for Feeling Fuller LongerTips on how to feel fuller longer while dieting or trying to lose weight.
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Ortega on Track to Become the Chavez of NicaraguaDaniel Ortega is plotting an anti-democratic takeover of power in Nicaragua. -
Ladies, Don't Worry About Bulking Up when You Lift WeightsBusts the common myth that women will bulk up when they lift weights. -
Lose More Weight by Weighing in LessYou'll likely lose more weight if you don't let the scale tell you how much you're losing. -
5 Exercises for Rock Hard AbsGet rock hard abs with these 5 exercises. No sit-ups required. -
Do You Know the Cost of Your Doctor's Visit? Bringing the Marketplace to Health CareMost people have no idea how much they are being charged when they are at the doctor's office. And they don't need to. This, in a nutshell, is the problem with the current health care system.