Josephine McCulley
Josephine has a B.A. in Communication with a minor in Writing, a Personal Training Certification, and a passion for learning & sharing what she learns. She has been published in the Tacoma News Tribune and other Western Washington periodicals and a featured blogger on Runner's World Online.
Josephine is an exotic dancer, freelance photographer, and wordslinger based in Seattle, Washington. She loves lifting weights, listening to This American Life, watching Futurama, shocking people by being both a showgirl/meathead and an intellectual, and the occasional novelty of going out dancing with her clothes on.
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Josephine is an exotic dancer, freelance photographer, and wordslinger based in Seattle, Washington. She loves lifting weights, listening to This American Life, watching Futurama, shocking people by being both a showgirl/meathead and an intellectual, and the occasional novelty of going out dancing with her clothes on.
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- 63,356
- Content
- 85
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- Contributor since
- 10/27/2009
Education/Experience
B.A. in Communication from Pacific Lutheran University in Tacoma, WA; Personal Trainer Certification from W.I.T.SInterests
makeup, blogging, tattoos, piercings, body modification, beauty, beauty products, cocktails, classic cocktails, feminism, martial arts, music, pinup modeling, amateur modeling, fitness, weight lifting, nutrition, personal training, running, horror movies,Affiliations
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Displaying Results 1 - 85 (of 85) for All Content
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Strip Club EtiquetteWhether it's your first time visiting a strip club or the strippers know your pin number, here's a handy guide on how to not embarrass yourself, not be rude to the strippers, & just generally get the most out of your experience. -
Like a Tourist: Central Library & BroadwayTaking my staycation to Seattle's shrine to the written word and exploring the main drag in the Capitol Hill neighborhood. -
Like a Tourist: Pike Place MarketThe month of staycation makes an obligatory trip to Seattle's iconic (and delicious) Pike Place Market. -
Like a Tourist: Mt. Si TrailStarting off a month of staycation with a breath of fresh air, hiking the local-favorite Mt. Si trail. Part one of the Like A Tourist series. -
Like a TouristWhat if you unexpectedly ended up out of work for a month with an injury and a little money in the bank? Here's the start of a series of articles as one local takes some time to behave like a tourist in the Emerald City she calls home. -
Fitness Lessons LearnedGetting & staying fit isn't easy, even if you have the knowledge as a personal trainer. Here's some tips everyone can use, fitness pro or not! -
Exercise of the Day: PlanksA simple, equipment-free exercise to challenge your abs. -
Exercise of the Day: Bench V-UpsAnother exercise to challenge and strengthen your core muscles.
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JunkNightmares can really eat at you... -
Full Squats - How Low Should You Go?Think your squats to parallel are the best, safest option? You might want to think again. -
Exercise of the Day: Back ExtensionsBuild a better back with this simple & effective exercise.
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Exercise of the Day: Twenty-OnesTake your classic bicep curl to the next level with twenty-ones, a variation on the old favorite.
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Exercise of the Day: Rear Delt RaisesSculpt well-rounded shoulders with this great exercise for targeting the lesser-known posterior deltoid.
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Vitamin DAre you getting enough vitamin D? Chances are you're not. Here's why, why you should care, and what to do about it. -
Exercise of the Day: Lat PulldownsThis classic strength training move is an excellent way to strengthen and sculpt a healthy, toned back.
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Three Surefire Ways to Boost ImmunityStrengthen your immune system and cut your illness in half with these three proven strategies. -
ScornedHell hath no fury like, and nothing inspires a good personal essay quite like heartache.
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Review: SurfShelf Treadmill Desk & Laptop HolderTurn your cardio equipment into a laptop desk with this handy fitness gadget!
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Office-Friendly WorkoutsHow to get some exercise and burn a few calories at the office, even at your desk.
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Fitness RipoffsThink you need infomercial gadgets to get fit? Think again...
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Complete Guide to False Lashes: How to Apply, How to Remove, & Tips & TricksPart Three of a Three Part Guide to Everything You Need to Know About False Lashes!
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Complete Guide to False Lashes: Which Lashes, Which Glue, & Before You ApplyPart Two of a Three Part Guide to Everything You Need to Know About False Lashes!
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Complete Guide to False Lashes: Introduction & Why Bother with False LashesPart One of a Three Part Guide to Everything You Need To Know About False Lashes!
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Stand Up to Drop WeightThe simple act of standing up can make a big difference in your waistline over time.
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Preventing Weight Training InjuriesWith weight lifting injuries on the rise, it's important to remember some simple tips to help prevent injuries in the weight room the first place.
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Sources of Fitness Inspiration!Take advantage of these sources of fitness inspiration!
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Exercise of the Day: SprintsLearn how to do one of my favorite cardio workouts, with an added bonus that may surprise you...
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Alcohol & Fitness: How Alcohol Affects Weight Loss and ExerciseIs alcohol compatible with dieting? Building muscle? Sadly, not not if you want the best results.
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How to Find a Martial Arts SchoolNeed to find a school to get started in martial arts? Start with these tips.
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Exercise of the Day: One-Arm RowsGet your upper body in shape with this great compound exercise for home or the gym.
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Exercise of the Day: Donkey KicksAdd Donkey Kicks to your routine to really zone in on your gluteus muscles.
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Exercise of the Day: Tricep KickbacksSculpt balanced arms by isolating your triceps with kickbacks!
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Different Types of DementiaA brief guide to the most common forms of dementia.
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Review: Shape Shifter Monofiber Loose Extension HairA synthetic extension hair that delivers the best of all worlds. Highly recommended!
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Schizophrenia Versus Bipolar DisorderTake a look at the similarities and differences between these two oft confused mental health conditions.
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Exercise of the Day: Leg RaisesLeg Raises add variety and a real challenge to your abdominal workouts.
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Review: Sugarpill CosmeticsOverall? Two thumbs up for Sugarpill, three if I had a spare. One caveat, however; if you're looking for anything even remotely "neutral" or subtle, don't even bother!
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Futurama Fans Rejoice! New Episodes June 24 2010Online sources report Futurama will return on June 24th 2010 on Comedy Central
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Kettlebells: Better Than Traditional Weightlifting?Kettlebells are getting a lot of attention lately, and it turns out they might just deserve it.
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Olympics Withdrawals: Cures for the Post-Olympics BluesHow to beat the blues after the Olympics are over.
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The Skinny Dipping ExperimentFirst in a series of actually doing the things you never thought you would do, why not start off with the time honored tradition of watery public nudity?
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Get Mad & Get EvenA health & fitness blog post from AlteredFocus.com.
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Review: TIGI Bedhead Treat Me Right Peppermint Hair MasqueThis hair masque may smell funny, but it's a godsend for those with truly porous, dry hair.
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Budget Decorating: Cheap and Temporary Alternatives to Paint or Wall PaperCan't Paint? Can't Wallpaper? You can still make those wall beautiful.
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Exercise of the Day: Step-UpsNo Gym? No Sidewalk? No Machines? No Problem.
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Exercise of the Day: Seated RowSeated rows are excellent for strengthening your back and arms.
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Exercise of the Day: Cross-JabThe cross-jab is a fun, easy way to work multiple muscle groups.
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Exercise of the Day: CheerleadersDon't get distracted by the name. Get distracted by your buff shoulders in the mirror.
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No-Fuss Beauty: How to Look Your Best with the LeastBeauty doesn't have to take extensive time, effort, and products. By prioritizing simple, small steps that make a huge difference you can look great in just minutes a day.
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Exercise of the Day: Plie SquatsEveryone knows they should be doing squats, but this variation deserves your attention, too.
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Four Great Exercises for Martial ArtistsMartial artists rely on every muscle to compete and excel, but they might be missing out if their missing these great strengthening exercises. Read on for four exercises to help you deliver in the dojo.
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What Are Whole Grains, and Why Should We Be Eating Them?Everyone's heard the whole grain hype, but what exactly is whole grain? What does it do for us?
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When Should You Stretch?We've been taught we need to stretch when we workout since middle school P.E. But should you stretch when you get to the gym or when you're done?
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Anemia Can Suck the Life Out of YouIron deficiency anemia can sneak up on you. Next thing you know, you're a pale, sleepy vampire. Sort of.
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Six Meals vs. Three Meals a Day for Weight LossEating six small meals a day instead of three for weight loss can be effective. But is it really a blanket solution for overweight people? Maybe not.
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The Best Cans of BeerBeer cans are convenient, easy to recycle and cheap. But can they deliver good, drinkable beer? You might be surprised what's hiding in some of those cans of beer.
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Get These Easy Styles with Your Shoulder Length Hair in 15 Minutes or LessFeel doomed to rush out of the house with your shoulder length hair in a plain pony tail all week? With just a few extra minutes you can create clever, attractive styles quickly and easily.
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Borghese for Costco Kirkland Signature Mascara ReviewThe Borghese for Kirkland Signature mascara two-pack from Costco really delivers with great quality at the right price.
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Borghese for Costco Kirkland Signature 15-Piece Makeup Brush Set ReviewThe 15-piece makeup brush set at Costco made by Borghese has a great price. But what makeup brushes deliver quality too? Some do, some don't, but over all thes Costco makeup brushes are worth the small price.
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Four Surprising Benefits of ExerciseExercise isn't just for fitness. Want a better mind, hotter sex, less bad habits, clear & glowing skin? Read on.
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Trazodone, Paxil, & Klonopin: A Positive Experience with PTSD, Anxiety and Depression TreatmentMany people, like myself, struggle to find a drug or combination of drugs that effectively helps them deal with their psychological symptoms and conditions. Here, I describe the success I've had using three medications together.
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Review: Stillaguamish Athletic Club in Arlington, WashingtonConsumers in the Arlington, Washington area have been turning to the SAC for over twenty years, and the gym is still worth the price.
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The Negative Calorie Food MythThink you can burn calories by eating "negative calorie" foods? Think again. The key to losing weight and staying healthy remains less calories in and getting adequate nutrients, not that eating celery can't be a good part of your plan.
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Salt: What's the Big Deal?A recent article in the New York Times left me confused about whether or not to be concerned about my salt intake. So, I tried to find some additional answers for myself and for consumers across America.
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Health Care Reform: Americans More Supportive when More InformedAmericans seem to be more supportive of President Obama's health care reform after it's elements are explained to them. What elements are we unaware of? Which tend to make us more or less supportive? How do we educate ourselves?
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Wal-Mart Starts Construction in Arlington, WashingtonYears after buying the land and securing the permits, this both anticipated and dreaded new location is about to begin construction. For better or worse, Arlington, Washington is finally getting it's Wal-Mart.
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Medical Marijuana: Why I Support ItMy personal experience knowing a user of medical marijuana for pain management, and my familiartity with prescription narcotics, lead me to feel that medical marijuana should be an available tool for doctors to prescribe to their patients.
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Best Futurama Fan GiftsGift shopping can often be so difficult. But if you know your recipient is a Futurama fan, with this list of suggestions you can't lose. These items are unique, collectable, fun, and sometimes even useable.
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Treadmill Workouts to Add Variety, Kick BoredomThe treadmill is a great workout tool, but is notorious for being boring and monotonous. Here are three ideas to make your time on the belt more enjoyable, more challenging, or both.
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Rediscovering Classic Cocktails: The Old FashionedIt doesn't get any more classic than the Old Fashioned, and still tastes great whether you go cheap or go big. One of the few cocktails with glassware named after it, this drink deserves to still be popular.
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Top Fitness Tools: Favorite Gadgets, Inspirations, and Sources for Maintaining & Improving FitnessEveryone has their favorite things to help keep them moving, get them moving, or the help make more progress. Here are 10 of my very favorite tools for getting fit.
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Easy, Fun, Non-Workout WorkoutsWhile these options may not necessarily burn tons of calories or build serious muscle, they're way better than staying on the couch. When you just can't see yourself hitting the gym or lacing up, consider these alternatives.
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Hennessy Cognac Releases Limited Edition Bottles for 100th Anniversary of National Urban LeagueHennessy Cognac will be both celebrating their own history, and their relationship with 100-year-old charity the National Urban League, with special bottles to raise money for the league.
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Hotel Room Fitness: Workout with No EquipmentNeed to break a sweat, but with no gym & nowhere to run? A basic yet challenging circuit workout is your answer. Here's one to get you moving & hit all your major muscle groups. If you've got a clock, a chair, & a floor, you're golden.
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Rediscovering Classic Cocktails: The French 75The French 75 is truly a cocktail worth taking out of the history books & into your champagne flute. Tart, bubbly, and refreshing, this classic cocktail is strong, yet sophisticated.
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Too Faced French & Fabulous Palette ReviewThis palette really delivers, with six shadows and two bronzers that truly are fabulous.
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Global Weight Loss Struggle Revealed by Reader's Digest Survey of 16,000 People in 16 CountriesThe recent survey of people around the world shows how different countries deal with weight loss and what different cultural opinions are on the problem.
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France Ranked #1 Place to Live, U.S. Ranked #7For the fifth year in a row, France has been ranked the #1 country to live in world-wide by International Living magazine. The United States slipped to #7, hurt by the recession and cost of living.
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Change Your Workout Routine Every Month to Keep MovingConsistency is key to achieving your weight loss & fitness goals, but so is changing up your routine! Here's how to keep making progress & not get sick of the gym.
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Kryolan Aquacolor 6-Color Palette: Theatrical Makeup ReviewThe Kryolan Aquacolors were designed for theatrical use, but this product turns out to be incredibly useful for everyday use or just your more dramatic looks, by intensifying & extending the wear of your other makeup products.
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Rediscovering Classic Cocktails: The SidecarThe sidecar truly is a classic cocktail, though it's largely been forgotten among the general public. I'd like to implore you to rediscover this delectable gem of a drink, with it's blend of sweet and sour flavors.
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Fell Off the Workout Wagon? Me Too - Here's How I Get Back OnStarting over again after a lapse in your workouts can be a challenge, but don't let that deter you! Here's some thoughts to help you get moving again.
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Easy Swaps to Stretch Your Beauty BudgetThink you can't have a flawless look on a recession budget? A few easy swaps can keep you looking beautiful and keep your wallet away from those expensive makeup counters.
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Why Deadlift?Not doing deadlifts in the gym? Here's why you should be, and why you may have heard that you shouldn't.
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The Wii Fit May Fall ShortThe Wii Fit still beats sitting still, but it might not give consumers the burn they want for their buck, according to the American Council on Exercise.