Heather Dewar

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Progressive and Balanced Lifestyle in The Ghetto Nurture your body, mind, and spirit in the 'hood.

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  How to Make a Simple Jack-O-Lantern

  6/26/2011

  This Halloween, get out your carving knife and Pumpkin and get creative.
• 
  Why You Need a Home Gym

  6/26/2011

  A home gym is a big investment. Do you really need one?
• Benefits of Chair Massage for Massage Therapists

  3/22/2011

  Massage therapists can utilize this form of massage to reap many benefits and grow successful businesses, even without a big budget.
• Everything You Wanted to Know About Adam Lamberg

  3/7/2011

  Learn everything you were curious about in regards to this dark haired talent.
• Get Kids to Drink More Water

  4/13/2008

  Simple strategies to encourage the habit of water drinking in children.
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  Progressive and Balanced Lifestyle in The Ghetto

  1/15/2008

  Nurture your body, mind, and spirit in the 'hood.
• Tips for Keeping News Years Resolutions

  1/2/2008

  Don't give up again! Here are some sure-fire ways to make 2008 your year.
• Great Sex with Mindfulness

  12/28/2007

  Tired of handcuffs and Karma Sutra? Learn the way to the most fulfilling sexual intimacy.
• Healthy Fast Food Meals

  4/26/2007

  Hungry but in a hurry? You don't have to compromise your health when eating from fast food chains. Here are some ideas to keep you on track when you have to eat out.