Debra Cornelius
My experience in nursing has given me insight into the complex arena of healthcare from both a caregiver and consumer's perspective.
As a retired RN with a BS in Nursing,I have experience in both acute and chronic medical and health issues. Working one on one with clients in both home and clinical settings gives me a balanced understanding of the challenges health issues can present on a daily basis.
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As a retired RN with a BS in Nursing,I have experience in both acute and chronic medical and health issues. Working one on one with clients in both home and clinical settings gives me a balanced understanding of the challenges health issues can present on a daily basis.
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Education/Experience
Georgia College 1986 -BSNMotto
Life isn't about finding yourself-Life is about creating yourself!
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Summer Stress Tips to Help Keep Your Cool!Summer stress tips can help you keep your cool while making great memories to be shared for years to come.
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Strength Training Benefits Older AdultsTufts University and the Centers for Disease Control and Prevention have developed a program of strength training to benefit older adults. It is never to late to benefit from a strength training plan. -
What is Integrative Medicine?Integrative medicine focuses on the total individual. Integrative medicine addresses body, mind, spirit, environment and lifestyle when seeking the best health care treatment options. -
Defend Your Child Against Bloodsucking Head LiceHead lice infestation (pediculosis) is the second most commonly shared disease among elementary school children. Your child has a one in ten chance of being infected sometime during the school year.
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Kneecap (patella) dislocations in sports: Symptoms and treatment optionsPatellar dislocations are a common sports injury.Recognizing the symptoms and knowing what to do if you experience a dislocated kneecap will put you on the road to a quicker comeback. -
Five Springtime Health and Safety Tips for ChildrenSpringtime sun, sports, allergies,insects and swimming can be a lot of fun and excitement for children of all ages. These five health and safety tips will lower the chance that the spring and summer fun is sidelined. -
What is Pontiac Fever?Pontiac Fever refers to a mild form of Legionnaires' disease. Legionnaires' disease first came to the public's attention in 1976 following an American Legion convention in which many convention goers suffered from a certain type of pneumonia.
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Rotator Cuff Injuries: Diagnosis and Treatment OptionsStudies in sport-specific biomechanics indicate just how much stress the rotator cuff and surrounding muscles experience during a number of overhead sports activities. Certain activities at home or work may also lead to shoulder damage. -
Runner's knee: Symptoms and treatment optionsRunner's knee is a term that describes several types of syndromes involving pain or instability on, around or under the kneecap. The correct precautions can help you lessen your risk of injury. -
Seven Simple Steps to a Healthy HeartDuring National Heart Month, take time to reduce your risk of heart disease by following these seven simple steps to a healthy heart.
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Sugar May Raise Your Risk of Heart DiseaseA new study from Emory University finds additional sugar may raise your risk of heart disease and other health problems.
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Bath Safety is Not Just for Babies!We often think about bath safety being an issue for young children, the elderly or those with disabilities, the truth is accidents can happen to anyone without warning! Here are some tips and precautions to keep you and your family safe in the bath. -
Cinnamon Health BenefitsCinnamon has been shown to hold multiple health benefits when taken as part of your daily dietart intake. As liitle as a half-teaspoon a day has been shown to help regulate blood sugar, lower cholestrol and much more. -
New Study Finds Whole Fat Milk and Cheese May Lower Risk of DiabetesAccording to a recent study published in the latest Annals of Internal Medicine issue, that whole milk and cheeses may lower the risk of developing Type-2 diabetes as much as 62%. -
Car Seat Safety: Proper Use and PlacementThe use of car seats protect your child during car travel.Improper use and placement of car seats can leave your child at risk for injuries during a crash. Here are several tips help you spot and avoid mistakes that may put your child at risk.
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Which Headache Treatment Options Are Right for You?Deciding which headache treatments are right for you depends on a number of considerations including what type headache you are experiencing and how often they occur.
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Blood Donations Critical During the Winter SeasonWhile severe winter weather causes cancellations and closings it never decreases the need for blood donations. The need for blood donations increases as hazardous road conditions lead to more accidents and accident victims. -
Winter Skin Care Tips: What Type Moisturizer is Right for You?Low humidity combined with the dry heat in most homes during the winter can quickly lead to dry cracking skin.You may need to change moisturizers in winter to fully protect your skin. Which moisterizer is right for you?
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Winter Temperatures, Wind Chill Factors and Health RisksFor most healthy individuals extreme winter weather is not a big danger as long as you dress warmly and take precautions. For those people with chronic health conditions, winter weather can increase the risks of life-threatening complications. -
Prescription Sleep Medications: Are They Right for You?Difficulty falling asleep, staying asleep or getting a quality sleep that leaves you refreshed is known as insomnia. Is a prescription sleep medication the right answer for you? -
What is Restless Leg Syndrome?Restless leg syndrome is a neurological disorder. Symptoms occur when you are relaxed or inactive, usually at night and are only relieved by getting up and moving. -
Don't Let Hypothermia Ruin Your Winter FunWinter temperatures bring an opportunity for a variety of fun outdoor activities but the cold temperatures also increase your risk of developing hypothermia unless precautions are taken. -
Keep Toddlers Safe This Holiday SeasonDistractions,excitement and parties during the holiday season can increase the risk of dangerous accidents to toddlers. Keep your toddler safe during the holiday season with a few precautions. -
Coronary Angioplasty and Stent Placement: Is it Right for You?Coronary angioplasty is a common procedure used to open clogged heart arteries. Stent placement is often done during angioplasty to decrease the risk if the heart vessels reclosing. Examine your risks before deciding.
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Adult Heart Disease Seen in Obese ChildrenChildren as young as 13 years old were showing signs of blood vessel stiffness seen in much older adults. Aortic stiffness is an early indicator of coronary disease in obese children.
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Chronic Constipation Among Children Often OverlookedGastroenterologists at John Hopkins Children Center report an increase of 30% among children requiring treatment for chronic constipation. Experts attribute the problem to lack of physical activity, inadequate water intake and fiber-poor diet.
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Holiday Weight Gains May Accumulate and Last a Lifetime!The NICHD researchers found the average weight gain was around one pound between Thanksgiving and the New Year. A one pound gain doesn't sound like a big problem until you understand holiday weight gains may accumulate and last a lifetime.
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Are You at Risk for Liver Disease?You may be at risk for liver disease and not be aware of the damage that is happening to you liver as a result of some common lifestyle choices.
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Breakthrough Chickenpox is a PossibilityMost people who are vaccinated against chickenpox do not get the disease. But those that do get chickenpox after a vaccine will have a much milder case.
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Winter Exercise Can Keep You Healthy and FitIt is not true that being outside in cold weather will make you ill. Exercise has been shown to boost energy, build your immune system and help beat seasonal depression! Moderate exercise can help you fight the cold and flu season.
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Vacations and Your Health: Why You Need to Take Time OffAmericans are vacation deprived and pay the price in increased health costs, stress, strained family relationships and job burnout. Taking vacation time lowers health risks, prevents burn-out and can help decrease stress.
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Are You Driving Under the Influence of Prescription Drugs?Could you be guilty of driving under the influence (DUI) and not know it? If you are taking certain prescription medications and some over-the-counter remedies it is possible.
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Help Your Child Overcome BedwettingYour toddler is bright, active and has been toilet trained since age 2 except for wetting the bed at night. It is frustrating and uncomfortable for both of you. Bed-wetting does not usually indicate any medical problems in children below the age of 6.
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Use a Pedometer to Walk Your Way to FitnessA pedometer is an easy way to see just how much movement you actually get in during your day. Clip it on first thing in the morning and then go about your day. Check your total steps that evening. Surprised?
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Benefits of Taking a Mental Health DayTaking a mental health day offers multiple benefits to body, mind and spirit. Regular leisure time also offers an opportunity to gain some perspective that could increase your productivity and get you that next raise.
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Shift Work Sleep DisorderOver 15 million people in the United States work non-standard shifts. These people are at risk for shift work sleep disorder (SWSD). Chronic sleep deprivation is more than an inconvenience. Lack of sleep puts lives at risk.
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Seasonal Depression: Signs, Symptoms and TreatmentIf you find yourself struggling with a case of 'winter blues' that seriously affects your day to day energy levels and activities, you could be one of the estimated half a million people dealing with seasonal affective disorder (SAD).
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Childhood Cancer: The Unthinkable PossibilityEach year 12,500 children and adolescents are diagnosed with cancer. One of every four elementary schools across the United States has one student with cancer. Today as many as forty-six children will be diagnosed with cancer.
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5 Sneaky Ways to Change Your Family's Eating HabitsThe ever expanding problem of obesity in America has hit close to home. You have decided to overhaul your family's eating habits but the family is not exactly enthusiastic about following your lead. Let me tell you a secret --
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Are Urinary Tract Infections Serious?Urinary tract infections affect millions of people each year. Left untreated they can lead to more serious infections involving the kidneys and possible permanent kidney damage.
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Is Your Child at Risk for Childhood Obesity?This is the first generation of children facing medical conditions usually not seen until adulthood. Over the past four decades, obesity rates among children have increased four-fold.
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GERD: Gastroesophageal Reflux DiseaseAn estimated 17 million individuals in the US experience heartburn or other symptoms of gastroesophageal reflux disease (GERD). Left untreated GERD can lead to serious complications.
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Super-Size Your Order and Ask for a MacStatin?If the conclusion of a report published in the American Journal of Cardiology(Aug. 15, 2010) is taken seriously you might be able to ask for a complementary dose of statin medication with your super-sized meal.
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Does Secondhand Smoke Raise Your Risk of Health Problems?In a report released by the EPA I 1993, the EPA looked at numerous finding that showed breathing secondhand smoke exposes non-smokers to the same pollutants as smokers and increases their risk of lung cancer.
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Breast Cancer Awareness Begins with YouBreasts, ta-tas, bosoms, boobs, or the girls: they come in all shapes and sizes but one thing they have in common is breasts, like the rest of our bodies, change throughout our lifetime. One change that is never good news is breast cancer.
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How Does Psyllium Husk Fiber Help with Weight Loss?Adding a psyllium husk fiber supplement like Metamucil can help you reach your weight loss goals by improving digestion and absorption of nutrients.
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Effects of a Low-Fiber DietAccording to a recent study in the American Journal of Clinical Nutrition (AJCN), after six days on a low-fiber diet participants experienced a 45% increase in fasting triglycerides above their original baseline levels.
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Warning: Keep Children and Pets from Skin Sprayed with EvamistThe U.S Food and Drug Administration (FDA) has recently released a consumer warning that allowing children and pets to come in contact with skin sprayed with Evamist can expose them to health risks.
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Can Calcium Supplements Increase Your Risk of Heart Attack?According to an article in the American Dietetic Association Journal, a new study has found that taking calcium supplements to prevent fractures may increase the risk for heart attack and stroke.
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How Fiber Can Help You Lose WeightAccording to the United States Food and Drug Administration (FDA), most Americans consume an average of 14 grams of fiber daily. This is far short of the recommended range of 25-35 grams needed for a healthy diet.
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Are Glucosamine Supplements Beneficial in Treating Osteoarthritis?Don't be too quick to toss that bottle of Joint Juice, or glucosamine tablets just yet. There are a growing number of studies indicating that daily use of glucosamine sulfate may help relieve symptoms associated with mild to moderate knee osteoarthritis.
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Sizzling Summer Temperatures Increases Risk of Hyperthermia Among SeniorsSizzling summer temperatures increase the risk of hyperthermia. While everyone needs to be aware of the dangers high summer heat can bring, seniors are more at risk due to health conditions, age, and living alone.
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Refined Foods May Lead to Addiction Similar to DrugsA Scripps Research Study shows that compulsive eating shares the same addictive biochemical mechanism with cocaine and heroin abuse. refined high calorie foods really may be addictive to some individuals struggling with obesity.
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Diabetes Increases Risk for GlaucomaA study reported in the journal,Ophthalmology reports a significant increase in open-angle glaucoma among women with Type 2 diabetes.Both men and women who have diabetes are at forty percent greater risk for developing glaucoma.
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FDA Approved Lovaza: Is it Right for You?LOVAZA is the 'Only FDA-approved medication made from Omega-3 fish oil proven to lower very high triglycerides.' Or is it? Lovaza is a prescription brand of Omega-3 fish oil. Is it worth up to ten times the cost of over-the-counter brands?
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Laughter Yoga is Not a JokeLaughter Yoga is a fast-growing form of exercise shown to relieve stress, improve physical fitness and release a multitude of other health benefits.
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Fat and Fit: Fact or Fallacy?With the obesity epidemic gaining so much attention it is easy to assume that all fat or obese people are unhealthy. The truth is some obese individuals may be healthier than the slim couch potato next to them!
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Guided Imagery Improves Treatment Options for Various ConditionsResearch supports the role visualization and guided imagery has on promoting relaxation and healing.Guided imagery has been shown to provide positive support in the treating of various conditions.
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Extreme Low-Calorie Diets May Lead to Weight GainA recent study suggests low-calorie diets trigger production of cortisol which is responsible for producing abdominal fat and leads to gaining or re-gaining weight.
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Treating Achilles TendonitisThe Achilles tendon is a band of tissue that connects the calf muscles at the back of your leg to the heel bone. Achilles tendonitis occurs when that band of tissue is strained, stressed or injured.
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Spinal Muscular Atrophy: Definition, Cause and PrognosisSpinal muscular atrophy is a genetic disease affecting the neurons in your spinal cord.Often parents are carriers of the disease but show no symptoms.
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Male Depression Remains Under DiagnosedDepression in men is a serious life-threatening condition. Most men refuse to acknowledge their struggles with depression, try to ignore it and refuse treatment. As a result, twice as many men than women die as a result of suicide.
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Health Secrets from Around the World Lead to a Balanced LifestyleTrue health involves much more than simply paying attention to the physical symptoms of illness. Health secrets from around the world can help achieve a balanced lifestyle.
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Chronic Fatigue Syndrome: More Than a Poor Night's SleepBetween one and four million Americans suffer from Chronic Fatigue Syndrome (CFS). Chronic fatigue syndrome is a disease that causes a person to become so fatigued that normal daily function is impaired.
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West Nile Fever: Are You at Risk?Some mosquitoes carry the West Nile Virus. A bite from an infected mosquito can transfer the virus to people. Approximately 20% of those infected will develop signs of West Nile Fever.
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Exercise for Lazy Folks!A real no excuses workout routine for those of us that manage to find a way not to get in regular exercise. Can be done anytime, any place. You don't even have to leave your chair!
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Relieve Back Pain by Strengthening Core MusclesIt is a natural reaction to think rest is needed for lower back pain. In truth, what is often needed is a commitment to a regular strength training program to strengthen the core muscles necessary for supporting the entire spinal column.
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Children's Eyes More Susceptible to Long-Term Sun DamageChildren are more at risk from damaging UV rays because the lenses on their eyes are thinner. Since UV rays can lead to permanent eye damage, it is vitally important that we take steps to safeguard little eyes from the sun.
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Summer Brings Increased Risk for Lyme DiseaseLyme Disease, also known as Tick Fever, is an infection caused by a bacterium that is carried by deer ticks. With early diagnosis and treatment Lyme disease is easily cured.
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New Study Finds Alzheimer's Risk May Be Related to GeneticsAccording to a study published in the Journal of the American Medical Association, researchers have identified two genes that may link possible biological pathways involved in Alzheimer's disease.
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It's Official: Exercise is MedicineExercise is Medicine is an initiative focused on encouraging primary care physicians and other health care professionals to include exercise when designing treatment plans.
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Making Fibromyalgia VisibleFibromyalgia affects nearly six percent of the world's population. Because it is a condition marked by chronic pain and exhaustion it is known as an invisible disease. National Fibromyalgia Awareness Day is May 12. Let's make fibromyalgia visable!
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New Study Links Exercise, Weight Control and FibromyalgiaAccording to a recent study reported in the May issue of Arthritis Care & Research, women who have a BMI (Body Mass Index) of 25 are 60 to 70 percent more likely to develop fibromyalgia than women who maintain a lower body weight.
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Knee Pain and Patellofemoral Pain SyndromePatellofemoral pain syndrome affects millions of Americans every year. Understanding the underlying cause of your knee pain is the first step in finding relief.
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Peripheral Artery Disease Can Stop You in Your TracksPeripheral artery disease (PAD) is a diseased caused by a gradual narrowing of the walls in arteries due to fatty deposits.How can you know if you have PAD?
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Insomnia May Increase Your Risk for Clinical DepressionAre you having trouble getting a good night's sleep because you are depressed or depressed because you can't get a good night's sleep? New studies are taking a closer look and their findings may surprise you.
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Protect Your Child from E Coli InfectionsThough exposure to E coli infections may go undetected in some individuals, children are at an increased risk of serious complications. Learn how to best protect your child from E coli infections.
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Women May Walk Away with Reduced Risk of StrokesAccording to a recent study published in the Harvard School of Public Health's online journal Stroke, walking may reduce women's risk of stroke by 20 to 30 percent or more.
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Food Allergies on the Increase Among ChildrenThe Centers for Disease Control and Prevention report an eighteen percent increase in self-reported food allergies in the decade from 1972 to 2007. Much of the increase affects children.
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Safety Tips to Help Elderly Loved Ones Coping with OsteoporosisHelping an elderly loved one cope with the challenges of osteoporosis means thinking safety first to prevent fractures and falls. Here are seven ways to help your loved one cope with osteoporosis.
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Are You at Risk for Osteoporosis?Osteoporosis is a disease that leads to low bone density. Loss of bone density weakens bone structure and puts you at risk for fractures in the spine, hips and wrists.
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Symptoms, Risks, Treatment for Rheumatoid ArthritisRheumatoid arthritis affects over one and a third million people in the United States between the ages of 40 and 60. Know your risks and when to see treatment.
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What is Autoimmune Disease?Autoimmune disease happens when for reasons not fully understood; your immune system mistakenly begins to attack the healthy cells in your body.
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Nutritional Supplements for Healthy SkinEvery year Americans spend millions of dollars on skin care products. Before you reach for another lotion, cream or cleanser that will join the others lining your bathroom counters, ask yourself, do you really know what your skin needs to be healthy?
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Sleep Disorders Linked to Obesity, Hypertension and Other Health ConcernsAccording to the Centers for Disease Control, more than seventy million Americans suffer from some type of sleep deprivation. No longer considered a luxury, sleep is necessary for good health.
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What is Complementary and Alternative Medicine?Complementary and alternative medicine are treatment options used in place of or along with conventional medical options. Both complementary and alternative medicine are sometimes referred to as CAM.
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Health Benefits of Apple PectinNew research confirms the soluble fiber and fruit pectin in apples are beneficial in supporting a healthy intestine and digestive system and decreases the risk of numerous diseases.
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Women's Heart Disease: Increased Risk for Thirty to Forty Year OldsHeart disease is the number one killer of both men and women in the United States. Even with increased awareness, the past decade has seen an increase among young women thirty-five to forty-four dying from cardiovascular disease.
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Vitamin D Dosage Recommendation May Be IncreasedWith new studies the need for adequate vitamin D levels, many nutritional experts are recommending an increase to 1,000 IU of Vitamin D a day for most individuals.
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Food Addiction, Food Allergies and Weight GainFood addiction is a disorder, compulsion, and excessive craving for and consumption of food. Food allergies and food addiction can occur simultaneously.
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Post-Race Recovery, Muscle Pain, Weight Loss and Cherry Juice?According to a report by the American College of Sports Medicine (ACSM), drinking cherry juice may relieve the aches and pains that follow a long distance run.
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Kidney Failure and Renal DietWhen facing the challenges of kidney failure and dialysis treatment dietary changes can help lessen the waste build-up in your system and make your overall treatment more effective.
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Kidney Failure and Dialysis OptionsWhen your doctor says it is time for dialysis you have the option of hemodialysis or peritoneal dialysis. Your doctor and health care team will recommend the best option for you based on your individual needs.
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Facing the Realities of Kidney FailureFacing the realities of kidney failure can be overwhelming. The simple act of knowing what questions to ask can be a huge step. Realizing as early as possible that a team approach is needed can make things much easier.
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Are You at Risk for Chronic Renal Disease?Chronic renal disease is a progressive loss of kidney function that occurs as the inner structure of the kidney loses the ability to filter wastes. This decrease in function occurs gradually and may go undiagnosed for years.
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Vagus Nerve Stimulation Helps Uncontrolled EpilepsyIn some cases treatment with medication is not always effective in managing epileptic seizures. Vagus Nerve Stimulation therapy acts in the same way as a pacemaker to decrease uncontrolled electrical activity in the brain.
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Calcium, Salt Reduction and Exercise Increase Bone Health in TeensRecent studies indicate early calcium supplementation in female teens coupled with attention to strength exercise and sodium reduction leads to marked improvement in overall bone health and strength in later years.
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False Positive Mammogram Screenings Do Not Risk LivesGuidelines suggesting mammogram screening for women below age fifty risks lives. The price of following up a false positive result is nothing compared to the lives saved each year by detecting breast cancer early.
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Oral-B Professional Care SmartSeries 5000 Toothbrush ReviewThe Oral-B Professional Care SmartSeries rechargeable toothbrush can help you save time and money on dental visits for routine cleaning.
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Halloween HaikuHalloween Hiaku -Seasonal
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Adult Day Care ExplainedWhat is an adult day care center? How can it benefit primary caregivers and the loved ones they are responsible for? More to the point, is an adult day care center right for your needs?
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Does Exercise Cause Weight Gain?Does Exercise Cause Weight Gain? After a vigorous workout session you may experience an increase in hunger. Is it the exercise that causes your weight gain on the scale that week?
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It's Never Too Early for Christmas PlanningHow to use early planning and delegation to prepare for traditional Christmas entertainment with family and friends.
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Tips from Personal Experience on How to Explain Bad Words to KidsPersonal experience with teaching my kids and those in my care that cuss words are considered hurtful and ugly. Taking responsibility to acknowledge my own slip-ups also reinforced the need to think before we speak.
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How to Water Shrubs and BushesContrary to popular belief, watering shrubs and bushes daily may do more harm than good. Knowing the best times and methods to watering your shrubs leads to healthier plants even in the midst of record high temperatures.
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Fast Growing Shrubs and BushesFast growing shrubs and bushes are available for any landscape need. Careful selection of those best for your space and soil needs will quickly reward you with color and beauty in the home garden.
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Tips for Successfully Transplanting Rose PlantsA simplified explanation for successfully transplanting roses at any time. Watering well during the recovery phase is the key!
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Four Most Common Rose Plant DiseasesA brief look at identifying the four most common rose plant diseases.
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Georgia Plasma Donation CentersOverview of plasma donation and plasma donation centers available in Georgia.
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Lack of Omega 3 Fatty Acids and Poor Lifestyle Choices Increase Health RisksIn this study 4% of deaths occurred between the ages of 30-45 years of age. Of these, 40% were related to preventable risk factors including lack of omega 3 fatty acids, obesity and physical inactivity.
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Andropause: Partial Androgen DeficiencyThe truth is there really is a male mid-life crisis. Male menopause is called andropause, or partial androgen deficiency, and affects between 30-50 percent of all men after the age of 50.
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Acetaminophen Dosage Concerns: FDA Considers Tighter GuidelinesThe FDA is considering changing regulations covering medications containing acetaminophen. These include lowering the recommended dosage and possibly banning some combination medications.
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Fitness Dancing: The Fun Way to Get in ShapeFitness dancing is the concept behind Oxygen channel's new dance/weight competition series which aired this week. But you don't need to be a contestant to reap benefits of fitness dancing your way to your weight loss goals.
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Water Safety Tips: Birth to 5 YearsYou can't 'drown proof' your child but with a few common sense water safety tips even children as young as birth to five years old can enjoy the water this summer.
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Master Your Metabolism NaturallyJillian Michaels' newest book, Master Your Metabolism, is one of the latest in making a good argument for learning what we are eating and doing to our bodies to reek havoc on our hormones and in doing so destroying our metabolism.
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Explore the Benefits of CompostingA look at the benefits of composting organic material for home garden use. Includes tips for outdoor composting as well as an indoor compost option.
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Grilled Mushrooms Made Easy: How to Grill MushroomsYes! Mushrooms can be cooked on the grill and a few simple things to keep in mind will pay in big flavor.
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Free Diabetic Screening: What You Don't Know Can Hurt You!Starting in May 2009, Health Across America began holding free diabetes screening clinics across the nation. the clinics are scheduled through August 2009.
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Biggest Loser Couples Season 7 FinaleThis season of the Biggest Loser Couples shows older individuals can change their lifestyle by losing weight and getting in shape!
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Arm & Hammer Essentials Vs. Windex Window CleanerThis is a product review comparing my old standby Windex brand window cleaner with the new Arm & Hammer Essentials Window cleaner.
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Reading Readiness for PreschoolersIt is never to early to encourage a love of books and learning in even the youngest preschooler.
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Frosty PortraitsAn over night visit from Jack Frost left artwork on the window panes.
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Winter's SurpriseAn unexpected Christmas gift from Mother Nature!
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Christmas Cookie Decorating Ideas Children LoveA few tips and tricks to get you started with your own Christmas cookie Decorating tradition! Gather the little ones and have fun!
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Best Stocking Stuffer Christmas Gifts for the Person Who Has EverythingHow to find the best Christmas stocking stuffers for anyone on your list. Yes-even the person who 'has everything'!
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Oprah's Favorite Holiday Gifts 2008: Garden Gift BasketsHow to plan and assemble a personalized Garden Gift Basket.
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Halloween Night-Beware!A Halloween poem and the fate which may await those not wary!
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Halloween Poem: When Pumpkins Roam FreeIf you are out looking for a visit from the 'great pumpkin' beware! You may see more than you bargain for!
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Massive Hydrogen Collider Completes First TestsThe Large Hadron Collider , the world's largest particle collider successfully completed its first phase of testing today.
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Medicare Part D Coverage Includes a Gap: 3.4 Million Seniors Affected by Medicare 'Doughnut Hole'Medicare Part D coverage gap known as the 'Doughnut Hole' impacts how or if seniors will take prescription medications as their doctors order.
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Veterans Once Again Lose Out Due to Budget CutsThe Georgia War Veterans Home in Milledgeville is scheduled to suspend services to 81 veterans now being cared for in their domiciliary care services.
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Wounded Veterans Find Healing Through Fly FishingProject Healing Waters Fly Fishing is an exciting program that is making a difference in the lives of our wounded warriors no matter when, where or how they became disabled.
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I Never Should Have Bitten His Bun!Ever do something on a whim and too late find out you really shouldn't have bitten off more than you could chew?
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Quaker Quakes Rice Snacks Vs. Orville Redenbacher's Mini Smart CakesCrunchy sweet, lightly salty and at only 60 calories per serving, both Quaker Quakes Rice Snacks and the new Orville Redenbacher's Mini Smart Cakes are a good choice for snack attacks.
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Dannon Fit & Light Yogurt vs. Yoplait Light Yogurt: A Product ComparisonFor overall flavor, consistency and fruit, I'll remain with my Yoplait Light varieties.
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WrongTime Wrong Place -Again!A family pet with a habit of getting himself in a load of trouble!
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New Keebler Club Puffed Snack CrackersCrunchy little buttery pillow shaped morsel with all the goodness of a Keebler club cracker and more!
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Olympic Swimmer Michael Phelps Overcame Attention Deficit Hyperactivity DisorderEach year the number of children diagnosed with Attention Deficit Hyperactivity Disorder increases. Olympic Gold medalist Michael Phelps shows the challenges of ADHD can be overcome.
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Beat Hypertension with BeetsNew study shows consuming beet juice can significantly lower high blood pressure for 24 hours.
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The LighthouseThe Light gives strength in the midst of life's storms.
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America's Next Top Model May Be Transgender Contestant Isis TsunamiAmerica's Next Top Model New Season premiers Wednesday September 3 in a 2 hour special and for the first time ever, one of the contestant was born a man.
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Summer RestorationA look at a simple summer day.
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Application Tips: The Biggest LoserThe latest casting call for season 7 of The Biggest Loser is now taking place. See what 'insider tips' might help you make the cut!
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2008 Olympic Record Breakers: Michael Phelps or the Olympic "Water Cube" in Beijing, China?Debate surrounds the 'real reason' behind the huge number of records being broken in the swimming competitions during the 2008 Summer Olympics.
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Do You Want to Fool Around? Go Ahead - Sex is Good for Your Health!Having sex 2-3 times a week actually has many known health benefits. Long life, increased strength and flexibility, who needs a Pilates class?
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Menopausal Relief for Hot FlashesMenopausal symptoms are a natural part of the aging process and hot flashes ranks as one of the most commonly experienced. Relief is out there but it may take some individual investigation.
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Back to School Guide: Set Your Child Up to Excel in SchoolA successful school year begins at home . With a little advance planning and these five steps, you can help your child excel in the school year ahead.
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Giant Catfish May Be Lurking Closer Than You Think -- Cat-zilla Lives!Something snapped your favorite fishing pole like a twig and nearly pulled you overboard in the process. Is it a shark, a sea turtle...no...it's Cat-Zilla!!!!
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Brain Food, Antioxidants, & the Doctrine of Signatures-RevisitedWalnuts are called 'brain food', carrots-good for your eyesight. Is it simply coincidence or a matter of design?
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Back to School Guide to Quick & Healthy BreakfastsA healthy breakfast gives your child a great start to the school day. Healthy options don't need to take a lot of time!
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Free Yoga Workout Sites: Online Resources for Your HealthIf you are thinking of exploring yoga options, it might be a good idea to look for as much free information and resources as possible before joining a studio, or sending for that latest series of DVDs.
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My Plan to Look 10 Years YoungerA personal plan to direct my own transformation to turn back the hands of time. 10 years would be great but I'd settle for any improvement!
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Alzheimer's Disease: GPS Technology Offers Peace of Mind.The use of personal locators and GPS technology can quickly help return wandering Alzheimer's victims to a place of safety.
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Gas Prices Forcing You to Stay Home This Summer? Take a Hike!Don't cancel your vacation plans to stay home and watch more of the dire predictions of rising gas prices on the television and cable networks. Take a hike!
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A Mid-Life Exercise CrisisMy search for the perfect cardio exercise goes all wrong! This is not for the weak hearted!
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Mother's Face in the MirrorReflecting on generations for Mother's Day.
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Father's Day Gifts Any Father Would LoveAn offering of gift ideas sure to please any Father on your list
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Tips for Purchase and Placement of Bird BathsTips for purchasing and placing bird baths to attract the feathered friends to your yard and garden areas.
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The Biggest Loser Couples-Season FinaleThe Biggest Loser Couples Finale gives me reason to ponder this season's adventures and my own journey to becoming a 'loser'.
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Dr. Phil Divorce - Fact or Fiction?Dr. Phil McGraw and his wife, Robin, are in the public eye and as such suffer the fate of stories, real or imagined, being tossed about for speculation. The latest is that they are getting a divorce. Fact or fiction?
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WaitingSoft musings from a daughter about to be born....
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Remembering SunsetsMy reflections on being a mother and becoming a grandma looking forward to my daughter's first Mother's Day celebration. A Mother's Day poem written for my daughter.
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3 Day Walk to Catch a DreamWith commitment, involment and determination the dream of ending the ravages of breast cancer can be realized!
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Peeps: An Easter TraditionMarshmallow Peeps are in nearly every home at Easter. Do you know the 'proper' method to eat them?
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The Bowflex TC 3000 TreadClimber: Home Workout Equipment Worth OwningPersonal review of the Bowflex® TC 3000 TreadClimber. I highly recommend this in place of 'just a treadmill'.
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The Biggest Loser Show: Hype or Hope?Personal experience implementing the Biggest Loser Show program at home.
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Weight Control 101: Pick a Perfect PortionPorrtion control is the key to losing and maintaining your ideal weight!
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Corn Starch: Some Uses May Surprise You!Cornstarch finds its way into all our lives. Some you may have not even been aware of. Have you found a use for cornstarch lately?
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Papa Murphy's & Borders Books Partner to Promote Children's LiteracyPapa Murphy's Pizza and Borders partner together to promote Children's literacy. Has reading taken a slump in the wake of ever changing video games? Not with a bit of clever promotion and healthy competition!
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Product Review: Gold Bond Medicated Anti-Itch CreamA long standing item in my medicine cabinet for years, Gold Bond products deliver reliable relief in a short amount of time. At the very least I make sure to keep the Gold Bond Anti-Itch Cream available year round.
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Restaurant Review: El Tequila Grill in Milledgeville, GeorgiaFor authentic Mexican food served steaming hot in a family friendly atmosphere, El Tequila Grill in Milledgeville, Georgia is the place to dine.
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Don't Let Heat Exhaustion Ruin Your Summer Fun!Knowing the signs and symptoms of heat exhaustion and heat stroke and how to treat them may save a life!
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Probiotics: Good Bacteria May Improve Your Immune SystemThe 'active culture' in many yogurts is a form of probiotic or 'good bacteria' needed for balanced health and well being. Many 'good bacteria' are found in dirt and other unusual substances. But do you really need to eat dirt?
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Product Review: Breyers All Natural Strawberry Ice CreamIt is always great when a long-standing favorite memory from childhood can still be enjoyed today. Breyers All Natural Strawberry Ice Cream is just as good today as yesterday's memories!
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Yogurt: Some Uses You May Not Have Thought About!Some different uses for yogurt you may not have thought about (yet). Beauty, crafts and pets all benefit!
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Product Review: Clorox Oxi Magic Stain RemoverAre you tired of washing and re-washing your favorite clothes trying to get a stubborn stain out? Before you give up and toss the item in the rag bag, let me tell you about Clorox Oxi Magic stain remover powder.
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Free Summer Activities: Noah's Ark Animal Rehabilitation Center in Locust Grove, GeorgiaNoah's Ark Animal Rehabilitation Center opens its nature trails and natural animal habitats to the public free of charge. A fun afternoon outing for children of all ages.
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Start Your Own 4th of July Celebrations This Year!Can't find a 4th of July celebration to attend locally? Why not start your own traditional celebration this year?
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Beyond Cancer Diagnosis and Treatment There is Life Expectations!By choosing Life Expectations rather than settling for a Life Expectancy, you can enjoy life with your loved ones to the fullest as long as possible!
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Cancer Treatment Options: Traditional and Complementary - Know All Your Options!An overview of available cancer treatment options and the importance of discussing all options with your health care team. Part three in the Cancer Diagnosis, Treatment and Life Expectations series.
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This 4th of July-Pass the Dachshund Sausages!The National Hot Dog and Sausage Council reports the 'average American' will eat 60 dachshund sausages a year, most at or around the 4th! Come along little doggie and see for yourself.
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Cancer Diagnostic Tests - Find Out What You Are FightingIf you or a loved faces a possible diagnosis of cancer, it is extremely important to understand the type of diagnostic tests for cancer your doctor may order. They are of major importance to planning your treatment in the weeks ahead.
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Cancer Diagnosis, Treatment & Life ExpectationsA diagnosis of cancer catches anyone off guard. Make it an option now to know the wide range of options out there. should you or your loved one be given new of 'The Big C'...you will be a step ahead in preparations.
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Pirate's Treasure at Teach's Hole, Ocracoke, NCTeach's Hole Museum is a fun filled museum with lots of facts,fables, and folklore concerning the notorious Blackbeard the pirate. A summer vacation spot the whole family will enjoy!
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Dove Dark Chocolate Promises: The Secret is Out, It's Good for You!According to a report at Prevention.Com,Dove Dark Chocolates pack twice as much antioxidant benefits as a glass of wine or other dark chocolates.
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Product Review: Kellogg's Special K Cereal Bars: Chocolaty DrizzleLooking for a light, portable, nutritious snack that won't pack on pounds or fill you with empty calories? try this!
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Sugar Alternative: SteviaIs there a satisfactory alternative to sugar?...For years I avoided any 'artificially sweetened foods or beverages because of the nasty aftertaste most leave behind....until Stevia.
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Product Review: Slim Fast ShakesSwimsuit weather is here and you need to drop a few pounds before your first beach get away? If used sensibly a Slim Fast shake could give you the jump start needed!
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Product Review: Palmolive Original Dishwashing LiquidWith the multitude of 'new and improved' dishwashing products on the market, can Palmolive Original dishwashing liquid still deliver?
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Resume Options : It's All How You Define It!McDonald's fighting to get the definition of a 'McJob changed. Would you include a 'McJob' on your resume?
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Creation Museum Opens in Petersburg, KentuckyCreationism vs Evolution. While there have been many museum exhibts depicting the Evolution theory, a museum depicting the Creationism point of view draws fire from some academic circles.
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Free Summertime Activities: Dauset Trails Nature Center - Jackson, GeorgiaHiking trails, animal exhibits,garden trails,picnic areas and surprises all for free admission. Check out Dauset Trails Nature Center when your kids say..."We're bored, can we go do something?"
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Beach Vacation Destination: Tybee Island - Savannah Georgia's Beach!The Native American word for Tybee means "salt", but for anyone looking for a beautiful sandy beach, historic lighthouse and tons of southern history, Tybee can be a word which means Beach Vacation fun spot!
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Making the Most of Your Summer VacationEven when many people have company paid vacation days' available, fewer and fewer take a 'real vacation' anymore. Ways to optimize use of that vacation time and discover the benefits of a 'real vacation'.
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Cranberries: A Key in Anti-aging?Who hasn't seen the Ocean Spray Cranberry juice commercials that talk of cranberry juice being good for your health? Do you know there are many studies being done on the possible anti-aging benefits of cranberries.
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Automated External Defibrillators Save Lives!Ventricular fibrillation is the most common reason for heart attacks that occur without warning. Having an Automated External Defibrillator nearby could literally mean the difference between life and death!
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Product Review: Neutrogena Mineral Sheers Powder FoundationHow does Neutrogena Mineral Sheers Powder Foundation have what it takes to provide even coverage without a heavy made up feel?
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Digital Cameras : Photo Taking Made Easy!Are you all thumbs when it comes to taking 'traditional' pictures using a 35 mm camera? Try a digital camera and you may just be pleasantly surprised!
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Arm & Hammer Baking Soda: Not Just for Baking!Arm & Hammer Baking soda found in nearly every household, how many uses can you find for it?
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How to Decide What Vacuum Cleaner is Best for YouIs a bag style vacuum cleaner obsolete or are the new bag-less versions really the best way to go? Which should you choose to get the job done? Let's take a look at a few things to consider before putting down your hard earned money.