Helena Lucas
My greatest sources of joy are spending time with my cats, living in the ever watching jungle, belly-dancing, ballet and rock-climbing. I studied Psychology at University and have cared for chimpanzees at sanctuaries in the African forest and throughout Europe. I am passionate about animal communication as a means to reach mutual understanding. I feel infinitely grateful for the help I have found for myself and others in alternative healing techniques.
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Education/Experience
MSc Early Hominid Studies (Univ of Liverpool),PGDip Psychology (Univ of Nottingham),BA Archaeology (Univ of Exeter),Cambridge Certificate in English Language Teaching to Adults (CELTA).Work:Chimpanzee care at sanctuaries in Africa&Europe;English teacherAffiliations
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Yoga Optimises Your Endocrine System and Thyroid Gland Function for Enhanced Mood and StabilityYoga practice aims for internal balance. Fundamentally this involves optimisation of your endocrine system. Postures and breathing techniques, in conjunction with meditation practices and chanting, stimulate your endocrine glands.
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Yoga Exercise Becomes Number One Ally to Stay Home Mums and DadsExhaustion, loneliness, mood-swings ... even depression are not uncommon guests for stay-home parents. Turn this painful situation around with your daily yoga exercise to enter the most enriching stepping stone in your life.
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Yoga Unlocks Beauty ... You Hold the KeyWhat qualities do you long to perceive in yourself?Do you feel that you can only change in 'that' much?If so,you are not yet familiar with the fundamental truth of Yoga:"The body is the temple of the spirit, conceived in the image of its maker".
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Let Yoga Lift You Up Through Regenerating SleepThrough yoga exercise you open two fronts in your quest for a well-rested invigorated you: enhancing liver detox processes,and reaching deep relaxation. These achievements produce a cascade effect towards your unprecedented output in life.
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Weight Loss: A Pleasurable Side Effect of Yoga PracticeTrigger weight loss through yoga practice by stimulation of specific body organs and glands,optimising your metabolism,regulating your intestinal transit,building up muscle tone,enhancing detox processes,achieving relaxation and increasing your awareness.