Samantha Van Vleet
Samantha Van Vleet is a birth doula, postpartum doula, childbirth educator and third year pre-medical student. She, her husband and her three children reside in southcentral Alaska. She is actively involved in the birthing community and is co-leading a new chapter of the International Cesarean Awareness Netwrok (ICAN) on the Kenai Peninsula.
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- 12/21/2009
Education/Experience
Labor Support Professional (LSP), Diploma of Childbirth Education (CBEd), Certified Birth Doula, Certified Postpartum Doula, Associates of Arts (UAA)
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Three Medications Pregnant Women Should Never TakeDuring pregnancy, a woman and her child are at an increased risk of complications associated with medication. Here are three medications pregnant women should never take due to the risks.
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Three Ways to Delay Your Menstrual CycleFor women who are planning events, such as a wedding or vacation, dealing with a menstrual cycle can be very inconvenient. Here are three ways women can delay their period.
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Is It Safe to Swim During Pregnancy?Many women find themselves worried about what activities are safe during pregnancy. Swimming, fortunately, is a highly recommended form of exercise during pregnancy. The chemicals in swimming pools are safe as well.
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Why I'm Glad I Didn't Take My Toddler with Me on VacationMy husband and I recently went on our first vacation as a couple. Although I wanted to take our youngest daughter with us, I'm glad we didn't. -
Five Early Signs That You Might Be Pregnant With TwinsWomen who are carrying twins may experience a large number of symptoms while some don't have a single symptom. Here are five early signs that you could be carrying twins. -
Four Pregnancy Sex Precautions Every Woman Should TakeSex during pregnancy is generally safe for women who are experiencing normal, uncomplicated pregnancies. There are however, some precautions women should take when having sex during pregnancy in order to protect themselves and their baby. -
Four Ways to Treat Ingrown Hairs at HomeIngrown hairs are not only unsightly, but they can also become very painful and even infected. There are a few ways ingrown hairs can be treated without a visit to the doctor.
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Weight Loss During the First Trimester of PregnancyMost women expect to gain weight during their pregnancy. For many of these women, they are shocked to discover they actually lost weight during the first trimester. Weight loss in the first trimester can be completely normal.
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Five Signs of Celiac DiseaseWhen our newborn daughter became ill, her doctors believed that celiac disease may have been the cause. This disease is becoming more common, but many people are unaware of the most common signs and symptoms associated with celiac disease. -
Preparing for international travel with childrenTraveling internationally as an adult is relatively simple, but due to abduction concerns, traveling internationally with children has a few more requirements. Here are a few things you'll need to prepare before traveling internationally with a child. -
3 tips for interior painting with young childrenHome improvement projects can be a lot of work. These projects can be even more difficult when working them around your childrens' schedules and needs. Here are three tips for interior painting when you have young children in the house. -
Explaining a Cesarean to Your ChildMy oldest daughter was born by cesarean almost five years ago. She now knows (after her sister's birth) that babies come out of vaginas, but recently we explained what a cesarean is to her. We were honest and she was comfortable with our answers. -
When Your Baby is in the Hospital: Tips for ParentsMost parents never anticipate their baby needing to be admitted to the hospital and the experience can be overwhelming. Here are some tips for parents to cope during their child's hospital stay. -
Four Bath Time Safety Tips Every Baby's Parent Should KnowBabies need baths. Some babies need baths more often than others. Either way, it's important for parents to follow four very important bath time safety tips to protect their baby from harm. -
Five Tips for Breastfeeding Comfortably in PublicMany mothers find themselves feeling anxious about breastfeeding in public. Breastfeeding in public doesn't have to be scary. Here are five tips to breastfeed comfortably in public. -
Five Ways to Save Money on Entertainment at Your Wedding ReceptionThe reception is usually the most expensive part of a wedding. Between food, drinks, decorations and entertainment, the costs add up quick. Here are five great ways to save money on entertainment for your reception.
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Five Ways to Save Money on Flowers at Your WeddingFlowers are typically an important part of any wedding, but the cost of fresh flowers can be astronomical. Thankfully, there are many ways that you can save money on flowers for your wedding. -
Top Three Websites to Help You Plan Your WeddingPlanning a wedding involves a lot of decision-making. Wedding planning can feel overwhelming at first, but there are some great websites designed to help make the wedding planning process easier.
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When Your Child Wants a Baby SisterMy daughter has expressed a desire for a baby brother or sister, but right now just isn't a good time for another addition to our family. -
Making the transition from baby to toddlerMy youngest child is 17-months-old and although I'd love to keep my "baby," she is now entering toddlerhood. As a parent, there are important things I need to do to prepare for this.
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Five Questions to Ask when Interviewing a NannyHiring someone to watch your children in your home can be intimidating, but with patience and the right questions, you can improve your chances of finding the perfect childcare provider. Here are five questions you should ask a potential nanny.
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Four Quick Responses to Car Seat Safety CriticismUnfortunately, most parents aren't well-educated about car seats. Parents like myself, are often criticized for making informed decisions regarding car seat safety. Here are four quick comebacks for car seat safety criticism.
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Is it Safe to Lose Weight While Pregnant?Women who are overweight or obese when they begin their pregnancies may feel uncomfortable at the idea of gaining weight while pregnant. Regardless of weight, no pregnant woman should ever diet during her pregnancy.
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What to Do when Social Services is Investiagting You Based on a False AllegationNo parent ever wants to deal with social services investigating their parenting. Unfortunately, many people make false reports to social services as a way to "get even" with someone they feel has wronged them.
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Three Signs You Need to Get a Restraining OrderMaking the decision to pursue a restraining order can be agonizing and emotional. If you are unsure whether you should get a restraining order or not, there are three things you should consider before making the choice.
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What to do when your child is being bulliedBullying is often an unavoidable experience in childhood, but it can still be hard on parents. Parents want to run to their child's rescue, but sometimes this may not be the right approach.Also published on:
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I work from home and hired a nannyChildcare is an obvious must-have for parents who work out of the home, however, even parents who work from home may find themselves needing childcare. Some parents, like me, opt for a nanny or mother's helper, rather than a daycare.Also published on:
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Postpartum Psychosis: Five Red Flags Loved Ones Should Watch ForPostpartum psychosis is rare, but can have a devastating impact on a new mother, baby and family. Postpartum psychosis is a disease related to hormonal imbalances after birth and could threaten the lives of the new mother and child.
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Using Synthroid to Treat HypothyroidismHypothyroidism can affect nearly every aspect of a person's life. A medication known as Synthroid is commonly used to treat hypothyroidism.
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Five Signs a New Mom Is Struggling With Postpartum DepressionHaving a new baby is an exciting time, but for many moms, they find this excitement shadowed by postpartum depression. It can be hard to admit depression after having a baby. Here are five signs a new mom may be struggling.
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First Person: I Have Struggled With Dermatillomania for Over a DecadeCompulsive skin picking, also known as dermatillomania, can be a very difficult habit to control. In many cases, dermatillomania may be related to obsessive-compulsive disorder or past trauma.
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Four Home Remedies to Treat Excessive Underarm SweatingFor some, excessive underarm sweating is a daily problem. For others, excessive sweating happens occasionally. Here are four home remedies to treat and prevent excessive underarm sweating.
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Five Health Uses for Apple Cider VinegarMost people have heard of apple cider vinegar, but very few know about the many uses apple cider vinegar has. Here are five health-related uses for apple cider vinegar.
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Three Home Remedies to Whiten TeethEveryone wants to look and feel their best. For some, this means whitening their teeth. There are alternatives to expensive dentist visits and over-the-counter whitening kits.
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Five Household Uses for Apple Cider VinegarApple cider vinegar is a great product to have on hand in any household. Apple cider vinegar is inexpensive and versatile, serving many purposes around the house. Here are just a few household uses for apple cider vinegar.
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Five Beauty Uses for Apple Cider VinegarApple cider vinegar is a very versatile liquid and can be used for a wide variety of purposes. Apple cider vinegar is commonly used for beauty purposes. Here are just a few beauty-related uses for apple cider vinegar.
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Five Tips for Taking Amazing Photos of Your ToddlerTaking good photographs of your toddler can be difficult but with a little patience and a few good tips it can be done. Here are a few tips to make toddler photo sessions go as smoothly as possible.
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Three Creative Ways to Photograph NewbornsNothing is more precious than a newborn baby and many parents want to capture those moments on film. Here are three creative ways that you can photograph your newborn baby.
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Five Easy Ways to Be More GreenGoing green can be a bit overwhelming at first. There are so many ways to "be green." Here are five simple ways to be more green.
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Four Ways for Moms to Find "Me Time"It can be hard for moms to find time for themselves when they have children. Alone time is vital though and can help mom relax and feel less stressed with her daily responsibilities. Here are a few ways to find time for yourself, mom!
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Lanolin Might Not Be a Good Idea for Breastfeeding MothersLanolin has been used for centuries and is most commonly used in nipple creams for breastfeeding women. The studies surrounding lanolin are conflicting and it is possible that lanolin could be dangerous for a nursing baby.
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Five Ways to Treat Nipple Pain While BreastfeedingFor women who choose to breastfeed their babies, nipple pain may become a concern. Here are five great ways to treat nipple pain while breastfeeding.
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Is Sex Safe During Pregnancy?Many couples worry that having sex during pregnancy may not be safe. Although some positions may be uncomfortable, sex is usually safe for women who are experiencing normal, uncomplicated pregnancies and will not cause a miscarriage.
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Four Reasons Sex May Not Be Okay During PregnancyFor a woman who is experiencing a normal, uncomplicated pregnancy, sex is normally okay. There are some instances when sex should be avoided.
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Are Energy Drinks Safe for Pregnant Women?Pregnant women have valid reason to feel exhausted, but an energy drink isn't a wise solution. Energy drinks can be very dangerous for pregnant women and their developing babies.
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Implantation Bleeding and PregnancyMany women who are hoping to become pregnant have heard of implantation bleeding. Implantation bleeding is normally a light spotting around the time a woman should get her period.
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What Are Braxton Hicks Contractions and What Purpose Do They Serve?Braxton hicks contractions are often referred to as "practice contractions." These contractions are irregular and not a sign of true labor but they do serve a purpose.
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Are Digital Pregnancy Tests Better Than Traditional Pregnancy Tests?Digital pregnancy tests offer a more user-friendly experience, displaying clear results of "pregnant" or "not pregnant." Digital tests, however, are often much less sensitive than most traditional pregnancy tests.
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Is There a Limit on the Number of C-sections a Woman Can Have?Women who have given birth by cesarean section may wonder how many cesareans they can have safely. Most professionals agree that a woman can have up to three cesareans safely.
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Smoking During Pregnancy is Dangerous for Mother and BabyMany women find themselves struggling to quit smoking while pregnant. Smoking has serious health risks for both mother and child during pregnancy.
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Four Dangers of Alcohol Consumption During PregnancyDespite rumors that small amounts of alcohol are safe during pregnancy, researchers have not been able to determine that any amount of alcohol is safe during pregnancy. There are many risks associated with alcohol consumption during pregnancy.
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The Dangers of Illicit Drug Use During PregnancyDrug use during pregnancy can have devastating effects on an unborn baby even after birth. Drug use during pregnancy is dangerous for the mother and her baby. Her baby could be born addicted.
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Five Home Remedies to Ease Morning SicknessFor some women, morning sickness can be very difficult to cope with. There is no cure for morning sickness, but there are ways to help alleviate morning sickness.
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Cramping in the First Trimester of PregnancyIn many cases, cramping during the first trimester of pregnancy is completely normal. Abnormal cramping, however, could be an indication that something is wrong.
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Five Tips to Save a Lot of Money on Your WeddingGetting married is a huge event in anyone's life. Everyone wants their wedding day to be perfect. The perfect wedding day doesn't have to break the bank though. Here are some tips to save money on your wedding.
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Five Ways to Save Money on Your Wedding ReceptionThe reception is often the most expensive part of a wedding. Between decorations, food, entertainment and drinks, the reception costs can add up quickly. Here are five ways to save money on your wedding reception.
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Top Three Pregnancy Websites and ForumsPregnancy is an exciting time in any woman's life and there are websites designed with pregnant women in mind, offering information and communities for women to interact with other pregnant women and mothers in. Here are my three favorite pregnancy sites.
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Four Home Remedies for Constipation in BabiesUnfortunately, constipation is a common problem in babies and young children. Before resorting to medicated laxatives, here are four home remedies you can try to treat your baby's constipation.
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Can I Use a Tanning Booth While Pregnant?Many women enjoy the sun-kissed, bronze glow that tanning booths offer, even during winter weather. However, tanning during pregnancy may not be the best idea.
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I Refused the Glucose Tolerance Test While PregnantThe glucose tolerance test is used to screen pregnant women for gestational diabetes. The test, however, is inaccurate and can have very unpleasant side effects.
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I won't ever be "proud" of my stretch marksRecently, I've discovered a movement on the web that seems to be trying to convince women to "love" and even "be proud of" their stretch marks. This focus on body image feels counterproductive, but I've made my peace and moved on.
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Why I won't teach my children to "love your body just the way it is"I never found anything wrong with "loving your body just the way it is," until I met a woman with an obese son. I realized I needed to teach my children to love themselves enough to take care of themselves and be healthy.
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New Study Says American Women Trust Birth Control Too MuchBirth control can be highly effective when used perfectly. Typical use, however, has a much higher failure rate. A new study reveals that almost half of all women believe their birth control is more effective than it really is.
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Three Reasons You Should Never Release a Pet Turtle into the WildIt can be hard to resist a cute baby turtle in the pet store, but as turtles age, many turtle owners find they are unable to care for their turtle and decide to release the turtle into the wild. Releasing a pet turtle into the wild is a bad idea.
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Three Advantages of Stand-up Tanning BoothsMost indoor tanning is done in a lay-down tanning bed, however, upright tanning booths are becoming more popular and even preferable. Stand-up tanning booths offer better coverage, quicker tanning and more hygienic conditions.
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Four Signs of Lactose Intolerance in AdultsMany people suffer from lactose intolerance; an inability to digest the sugar lactose in dairy. Here are four signs of lactose intolerance in adults.
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Four Indoor Tanning MythsIndoor tanning has been around for decades. Despite the link between indoor tanning and skin cancer, many people continue to use indoor tanning beds. Here are four common myths about indoor tanning.
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"Is it Safe to Dye My Hair During Pregnancy?"Many women have heard rumors that hair dye is unsafe during pregnancy. Despite the rumors, these claims have not been substantiated with any scientific evidence. Dying your hair while pregnant is probably safe.
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Five Tips for Dying Your Hair Safely While PregnantMany women are told that hair dye is unsafe while pregnant but evidence doesn't support these claims. Despite the lack of evidence for dangers, there are things pregnant women can do to make dying their hair safer.
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You Don't Have to Give Up Caffeine During PregnancyMany women are told that they must give up caffeine completely while pregnant. Although high amounts of caffeine may carry risks for the developing baby, amounts of less than 200mg per day are unlikely to cause harm.
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5 Home Remedies to Soothe a SunburnA sunburn can be very painful and unpleasant. There are many different home remedies to help soothe a sunburn and promote healing.
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A "Base Tan" Won't Prevent SunburnSunburn is not only painful and uncomfortable, but it can greatly increase your risk of skin cancer. Some people use tanning beds before vacations believing that a "base tan" will prevent sunburn, but this belief is a myth.
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5 Common Birth Control MythsBirth control is a subject that many women are concerned with. Birth control can be highly effective, however, there is a lot of misinformation regarding birth control out there.
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Three Things to Consider Before Choosing to Homeschool Your ChildChoosing to home school your child is a very important decision. Before choosing to home school your child, there are three important things you should consider.
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Five Tips for Teaching Your Baby Sign LanguageTeaching your baby sign language is a great way to facilitate communication before they learn to talk. Here are five tips to making learning and teaching baby sign language as enjoyable and stress-free as possible.
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Stripping Cloth Diapers: Combat Odors and Detergent BuildupStripping your cloth diapers should be part of your regular maintenance of your cloth diapers. There are numerous ways to strip diapers, but stripping diapers can help prevent and combat stinky diapers and detergent buildup.
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Top Three Baby Carriers for Newborn BabiesI love using baby carriers to carry my children. Over the years, I have found that I like some baby carriers more for certain phases of my child's life than others. Here are three of my favorite baby carriers for newborns.
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Three Reasons Your Cloth Diapers Might StinkA common problem that parents encounter with cloth diapers is that the diapers begin to stink after a while, even when they've been washed. Stripping your diapers can help get rid of the stink, but there are many things that could be causing the stink.
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Top 3 breast pumps for mothersWith so many breast pumps available on the market, it can be hard to decided which one is right for you. Here are my favorite three breast pumps available to nursing mothers.
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4 ways to make using a breast pump less stressfulUsing a breast pump might be fairly simple, but it can stressful at times. Pumping isn't always easy and can be a bit of a hassle. Here are some tips to make pumping as stress-free as possible.
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Parents who were abused as children: Breaking the cycle of child abuseThe cycle of child abuse is often perpetuated in a family, generation after generation. This cycle is hard to break, but it can be done with love, support and boundary-setting.
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My children are fortunate to have a fatherOne in three American children grow up fatherless and this number just keeps growing. My daughter took her father for granted, but recently she learned that not every child has two parents.
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5 Ways to Help Your Preschooler Learn to Clean Her RoomCleaning a preschooler's bedroom might seem like a simple task for an adult, but it can be quite overwhelming for a preschooler. Here are five tips to help your child learn to clean their room.
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How to Get Your Preschooler to Brush Her TeethMy daughter doesn't like to brush her teeth. With some creativity, my husband and I have figured out a few tricks to help her enjoy and even look forward to brushing her teeth.
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Why I Decided Not to Become a Surrogate, Even Though I Love PregnancySurrogacy is an amazing and wonderful gift, however, the decision to become a surrogate is not one that should be taken lightly. There are many things a woman should consider before deciding to become a surrogate. I chose not to become a surrogate.
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Repeat Preschool or Move on to Kindergarten?Our daughter's birthday is two days before the cut-off date for entry into kindergarten. We decided to have her remain in preschool another year rather than move on to kindergarten. The decision was not an easy one to make.
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Five Essential Oils Every Parent Should HaveRecently, I started using essential oils for myself and my children. I was skeptical at first, but have been amazed with the results. There are five essential oils every parent should have in their medicine cabinet.
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My preschooler's hair extensions taught her responsibilityMy daughter cut her hair without understanding that it couldn't be fixed. Instead of taking the traditional route and cutting her hair, I had hair extensions put in. Her hair extensions taught her the importance of being responsible.
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Why "gentle parenting" isn't for meWhen I was pregnant, gentle parenting seemed like the ideal approach to raising my child. After I became a parent, however, I quickly realized that parenting styles aren't one-size-fits-all. Gentle parenting wasn't working for me or my child.
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Wells Fargo to Charge $7 Fee for Checking Accounts, Customers Unhappy with ChangeWells Fargo recently announced that a new fee for checking accounts will come into play in the coming months. Many customers are unhappy with the change.
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Understanding MenorrhagiaWomen who suffer from excessively heavy periods may actually suffer from a condition known as meorrhagia. This condition can be difficult to cope with, but in many cases, it can be treated.
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Five Ways to Quit Smoking for GoodQuitting smoking is one of the best decisions a smoker can make for their health. Quitting smoking isn't easy though, and many smokers find themselves quitting, only to start again. Here are five ways to help you quit smoking for good.
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5 Tips for Coping While Quitting SmokingMaking the decision to quit smoking is one of the best decisions a smoker can make to positively impact their health. Here are five tips to help you cope while quitting smoking.
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I Went Gluten-free for My Breastfeeding BabyMy doctor suspected that the cause of my breastfeeding baby's screaming fits may have been a gluten intolerance. Because of this, I went gluten-free and continued to breastfeed her.
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Five Herbal Remedies to Help You Quit SmokingQuitting smoking is one of the best choices anyone can make for their health. Quitting, however, isn't always easy. Here are five herbal remedies that may help you quit smoking.
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Three First Trimester Warning Signs Every Pregnant Woman Should KnowThe first trimester of pregnancy is the hardest and most dangerous of the three. There are many warning signs that pregnant women should be aware of during the first trimester.
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Even Babies that Are "Old Enough" Can Have Dairy IntolerancesWe recently tried to introduce cow's milk to our daughter only to realize she was having allergic reactions to the milk. Some babies, despite their age, cannot tolerate cow's milk.
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Amanda Bynes Arrested for DUI, Dad Insists Bynes Doesn't DrinkActress Amanda Bynes was arrested Friday for suspected drunk driving. Her father insists she was not drunk and that his daughter does not drink, yet Bynes attempted to return to a bar just hours after being released from police custody.
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Facebook to Acquire Instagram to Eliminate Future CompetitionFacebook has announced their acquisition of the popular photo-sharing app, Instagram, for $1 billion in cash and stock. Instagram users can still expect to enjoy the same features of Instagram as Instagram continues to be developed as an independent app.
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Five Benefits of Midwifery CareWhen I was pregnant with my first child, I chose an obstetrician to care for my pregnant and it was the worst decision I ever made. Midwifery care has many benefits for low-risk women.
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Four Signs of a Eclampsia, a Life-Threatening, Pregnancy-Related ConditionEclampsia, also known as toxemia, can pose a very serious risk to a woman and her unborn child's life. Eclampsia is a very serious condition and all pregnant women should be aware of the signs and symptoms of eclampsia.
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Sure-fire ways to make sure your baby shower host doesn't hate youBaby showers are exciting and fun, but many women get carried away with the thrill and forget about the work the hostess put into the shower. Here are some ways to make sure your hostess doesn't hate you by the end of the shower.
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4 baby shower faux pasBaby showers are a fun an exciting way to celebrate the impending birth of a child. However, there are a few baby shower faux pas you should do your best to avoid.
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Soy Isoflavones Aren't the Same as Clomid, But They Could Help You Get PregnantSoy isoflavones are often referred to as "nature's Clomid." Soy isoflavones may work similarly to Clomid but they aren't the same. Even so, soy isoflavones could help women get pregnant.
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Three Herbal Remedies to Induce a Miscarriage Without the Use of PharmaceuticalsSuffering a miscarriage is traumatic, but nothing is worse than waiting for your body to release the pregnancy, especially when your body doesn't seem to want to let go. There are many herbal remedies that can be used to induce a miscarriage.
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My Grandfather Signed the Declaration of IndependenceWhile working on a high school research project, I made a surprising discovery. My grandfather, ten generations back, had been the youngest man to sign the Declaration of Independence.
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How I was Diagnosed with Obsessive-compulsive Disorder at 19I always had strange "quirks" as a child. As I aged, these "quirks" became greater in number and much more significant in my life. At nineteen, I was finally diagnosed with obsessive-compulsive disorder.
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So You Want to Encapsulate Your Placenta? Reasons Why You Should Hire Someone InsteadPlacenta encapsulation is an amazing thing for a woman in the postpartum period. Many women choose to encapsulate their own placentas, however, placenta encapsulation is a very time-consuming and exhausting process.
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Five Rules for Placenta EncapsulationPlacenta encapsulation is an amazing thing for a woman in the postpartum period. When encapsulating a placenta, however, it is important to always follow five very important rules, for your safety and the safety of the new mother.
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Four Signs that You're in True LaborBraxton hicks often trick women into thinking they're in labor when they aren't. Here are four signs to help you determine whether your contractions are braxton hicks or true labor.
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Four Commonly Believed Conception MythsGetting pregnant isn't always as easy as a high school sex education teacher might make it seem. There are some myths about conception out there that many people believe but simply aren't true.
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Four Awful Things to Hear when You're Struggling to Get PregnantFriends and family may mean well when they inquire about your plans to have another baby, but some comments can be hurtful and painful, especially if the couple has been trying to get pregnant for a few months or longer.
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Four Extremely Rude Things You Should Never Say to a Pregnant WomanPregnancy is a very special time in a woman's life. However, the rude comments that often come along with pregnancy can make it feel a little less special. Here are four things you should never say to a pregnant woman.
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Four Ways You're Offending Your Pregnant FriendsIt can be really easy to say something rude or insensitive to a pregnant friend. Here are four ways you might be offending and irritating your pregnant friends.
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Five Fun Ways to Announce Your Pregnancy on FacebookAnnouncing your pregnancy to friends and family members is a fun and special time. With social networking sites like Facebook, many choose to make an announcement online too. Here are some fun ways to announce your pregnancy on Facebook.
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Four Fun Ways to Announce that You Are Expecting TwinsAnnouncing a pregnancy is a special and important time for any expectant couple. When a couple is expecting twins, it can be even more fun to announce it to friends and family. Here are four fun ways to announce twins.
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April Fool's: I Told My Sister I was Pregnant with Twins and She Believed MeI was pregnant for April Fool's Day of 2007 and decided to pull a prank on my family and tell them that I was having twins. Unfortunately, my 16-year-old sister didn't realize it was a joke and spent an entire summer thinking she would have twin nieces!
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Herbal Supplements to Promote Sperm HealthInfertility used to be thought of as a woman's problem, but the role of men in infertility is becoming more recognized. Unlike women's infertility, there are not many treatments available for men. Here are some herbal supplements that may help.
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Signs Your Preschooler is Ready to Join a SportIt can be hard to tell if your preschooler is ready to join a sport. Each child is different and matures at a different rate. Here are some signs your preschooler may be ready to join a sport.
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My daughter loves birth and that's okayI am a birth doula and childbirth educator. I started down this path hoping to make a difference in women's lives only to discover I was making a difference in my daughter's life too.
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Tips for telling your preschooler where babies come fromTelling your preschooler where babies come from isn't always the easiest thing to do. Your preschooler is capable of understanding more than you might realize. Here are some tips for telling your child where babies come from.
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Getting Rid of Expired and Unwanted Medications SafelyFlushing unwanted medication down the toilet used to be the norm for disposal of medications. Now, we're learning that flushing medications is damaging the environment and it is important for us to dispose of medications properly.
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Health Insurance Is an Individual Choice, Not the Government'sHealth insurance is a luxury and person decision. The government has no place demanding that every citizen pay for health insurance, especially when doing so may place some families into a difficult position financially.
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Illegal Stimulant Medication Use Among College Students on the RiseIllegal use of stimulant medications among college students is on the rise. These drugs, intended to treat conditions such as ADHD, are being used as a study aid to help students perform academically, but can have very serious side effects.
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Five Vitamins & Supplement to Help You Get PregnantThere are countless vitamins and supplements available to help women get pregnant. Here are five great vitamins and supplements to help you get pregnant.
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Four Commonly Diagnosed Sperm DisordersWhen a couple is having difficulty achieving a pregnancy, a physician may order a semen analysis. Sometimes a semen analysis comes back great, but other times, there may be a diagnosis made. Here are the four most common sperm disorders.
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Three Ways to Identify Ovulation PatternsWomen who have been having trouble getting pregnant may be struggling to determine when they are ovulating. Here are three ways that women can help themselves identify their ovulation patterns.
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Five Things to Consider Before Choosing Your Baby's NameChoosing a child's name is a big responsibility. Before choosing a child's name, it is important to think it through. Here are some tips for choosing your child's name.
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Coping with Grocery Store TantrumsGrocery store temper tantrums are one of the most dreaded, but inevitable moments of motherhood. These tantrums can be stressful and embarrassing, but there are ways to deal with the situation effectively.
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Four Signs an Athlete May Be Using Anabolic SteroidsAnabolic steroid use has been a problem in athletes for decades. Anabolic steroids carry a great deal of risk for an athlete. Here are some signs that an athlete may be using anabolic steroids.
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Three Common Anabolic Steroids Used as Performance-Enhancing Drugs Among AthletesAnabolic steroid use among athletes has been a persistent problem in sports. Anabolic steroids can have serious health consequences for athletes. Here are three of the most common types of anabolic steroids used to improve performance.
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Three Athletes in Trouble for Anabolic Steroid UseSteroid use among athletes has been a problem for decades. The use of steroids poses a serious risk to an athlete's health and well-being. Here are three athletes who have gotten into trouble for using steroids.
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Three Ways to Determine Whether or Not a Medication Is Safe While BreastfeedingMany nursing mothers worry about taking medications while breastfeeding. Most medications, even some narcotics, are safe to use while breastfeeding. Here are three ways to determine whether or not a medication is safe while breastfeeding.
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First Person: My Depression Was a Symptom of My ADHDI was diagnosed with ADHD when I was only 12 but wasn't treated for it until I was 20. I went to the doctor thinking I needed anti-depressants only to discover my depression was just a symptom of my ADHD.
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Five of My Must-Have Pregnancy ProductsWith so many great new products on the market for pregnant women, it can be hard to tell what products are really useful. Here are five of my favorite products to use during pregnancy.
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Coping With a Diagnosis: The Five Stages of GriefI always thought that the five stages of grief were something that was reserved for when someone died. When my daughter was diagnosed with cerebral palsy, I went through the five stages of grief, even though she was still alive.
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Five Common Causes of Low Sperm CountWhen a couple is having difficulty trying to conceive, it may be due to a low sperm count in the male partner. A low sperm count may be caused by a variety of factors. Here are five common causes of low sperm count.
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Five Gestational Diabetes-Friendly Snacks for Pregnant WomenWhen I was pregnant with my first daughter I had gestational diabetes. Snacks felt next to impossible to find. Here are some diabetes-friendly snacks I enjoyed during my pregnancy.
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Unexpected Success: A Teen Mom's Educational AchievementI got pregnant my junior year of high school. No one expected me to graduate, but I worked hard and finished all of my high school requirements six months before I was originally supposed to.
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Five Reasons for a Late Period When You're Not PregnantOne of the most commonly recognized reasons for a late period is pregnancy, however, there are many other non-pregnancy-related reasons that could cause a woman's period to be late. Here are five other reasons a woman may have a late period.
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Three Tips for Switching Birth ControlMany women find themselves wanting to switch birth control methods. When switching birth control, it is important to do so correctly in order to avoid unintended pregnancy.
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Birth Control Must Be Taken Correctly to Protect Against Unintended PregnancyBirth control may seem simple to use but it is very important for it to be used correctly in order to be effective in preventing pregnancy. Here are some things every birth control user should know about taking birth control correctly.
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Five Herbal Supplements to Avoid During PregnancyThere are countless herbs available on the market that may benefit pregnancy. There are many herbs that should be avoided during pregnancy as well. Here are five herbs that should be avoided during pregnancy.
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Four Tips for Self-Administering Fertility InjectionsSelf-administering any type of injection can be a very anxious experience for anyone. Here are four tips to help make self-administered fertility injections easier on you.
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Three Great Menstrual Cup BrandsMore women are opting to use eco-friendly menstrual cups rather than the traditional tampons and pads. Here are three great brands of menstrual cups available to women.
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Could a Wild African Yam Increase Your Chance of Twins?Many women long for twins. There are many natural ways to increase a woman's chances of releasing more than one egg and thus increasing her chance of twins. One way of increasing the odds is by consuming a wild African yam called cassava.
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Six Steps I Took to Achieve a Vaginal Birth After Two Prior CesareansMy first two cesareans were very distressing and traumatizing experiences for me. I really wanted to give birth to my third child vaginally and I did. Here are six steps I took to to help me achieve a vaginal birth after two prior cesareans.
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Surviving college as a mother of three young childrenGoing to college was one of the best, but most difficult decisions I ever made as a mother. It can be very difficult to go to college as a mother, but it is worth the sacrifice. Here are some tips to help you get through college as a mom.
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First Person: Saving for Retirement in Our Early 20sMy husband and I have already started to save for retirement. We had to borrow from our 401(k) to purchase our first home, but we hope to dedicate more money toward retirement once we pay down our credit card debt and student loans.Also published on:
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Giving my four year old hair extensions was the right decisionMy daughter cut her hair. Instead of the conventional approach of giving her a short haircut, I gave her hair extensions. It might not be the right decision for other parents, but it was the right decision for her.
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Five Natural and Alternative Ways to Treat Your Child's CoughNo parent enjoys seeing their child with a nasty cough. Before jumping to medicated cough syrups, here are five natural and alternative ways to treat your child's cough.
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Five Risks of Anabolic Steroid Use Among AthletesAnabolic steroid use carries a great risk to an athlete's health and well being. Athletes who use anabolic steroids are placing their physical and emotional health at risk. Here are five risks associated with the use of anabolic steroids.
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Seven Tips for Dealing with Toddlers & Preschoolers on Road TripsDealing with toddlers and preschoolers on long road trips can be difficult. Here are seven tips I use when taking my young children on road trips.
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Five Ways to Improve Your Running TimeRunning takes a lot of hard work, time and dedication. Here are five tips for runners who are trying to improve their running times.
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Avoid Interactions Between Herbal Supplements and Medications by Educating YourselfMore people are turning to herbal supplements as a natural way to improve their health. Herbal supplements can interact with medications. It is important to educate yourself about herbal supplements in order to avoid dangerous interactions.
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Two Male Nurses in Uruguay Arrested for Allegedly Murdering as Many as 200 Patients Under Their CareTwo male nurses in Uruguay have been arrested for their alleged involvement in the murders of as many as 200 patients in two separate hospitals. The names of the nurses have not been released, however, investigations continue.
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Nandrolone as a Performance-Enhancing Drug Among AthletesNandrolone is an anabolic steroid commonly used by athletes as a performance-enhancing drug. Nandrolone poses a great risk to an athlete's health and well-being.
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Three Famous Athletes Who Died from EphedraEphedra had been readily available over the counter until 2004 when the FDA removed it from dietary supplements. Ephedra has been used by athletes as a performance enhancing drug. For some athletes, this use proved to be fatal.
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Three Famous Athletes in Trouble for EphedraAlthough it is available over-the-counter in certain cold medications, ephedra is a banned substance in many sports. Ephedra has a history of being used as a performance enhancing drug in athletics.Also published on:
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Three Risks of Ephedra Use Among AthletesEphedra has been used as a performance-enhancing drug in sports for years, despite the serious side effects. Ephedra can pose a serious risk to an athlete's health and some side effects may prove to be life-threatening.
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Ephedra as a Performance-Enhancing Drug Among AthletesEphedra is a stimulant that was removed from over-the-counter weight-loss supplements in 2004. Ephedra is sometimes used by athletes to increase energy and improve focus but can have very serious complications associated with its use.
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1967 Death of Cyclist Tommy Simpson Brought Drug Testing to CyclingThe death Tommy Simpson to a heart attack caused by a combination of heat, dehydration, amphetamines and alcohol helped bring drug testing to cycling. Even decades after his death in 1967, members of the cycling community recognize his contributions.Also published on:
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Five Popular Types of Hair Extension ApplicationWhen my four-year-old cut her own hair, I quickly started learning about the different types of hair extensions available. There are countless application methods available to consumers. I opted for microbead application.
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Simple Tips for Breeding GuppiesGuppies are among the easiest live-bearing fish to breed. With a little information and some patience, breeding guppies can be a fun, easy and rewarding experience.
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Five Signs You Shouldn't Have Another Baby YetMany parents want to have more children and give their existing children sisters and brothers. The desire to have another baby, however, shouldn't outweigh the practical considerations of planning another child.
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What's the Scoop on Baby Poop?Babies are well known for displaying a wide array of colors, consistencies and textures in their diapers. It can be hard for parents to know what is normal. Here's what to expect in a newborn, a breastfed baby and a formula-fed baby.
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Four Reasons Why I Will Never Use Disposable Diapers AgainI started using disposable diapers with my first child, but after having my second child, I started to realize that cloth diapers were a better option. I will never use disposable diapers on my children again and here are my reasons why.
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Six Age-Appropriate Chores for PreschoolersAs my daughter has gotten older, I have delegated more chores to her. These chores, although simple, will help her to develop a sense of responsibility.
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Spacing Your Children: Is There a Perfect Age Gap?Some moms have their children really close together, while others have their children really far apart. There really is no perfect age gap, only what works for each individual family.
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Three Newborn Products I Can't Live WithoutOver the last few years, as I had my children, I have learned more and more about what I really need for a newborn and what I don't. Here are three newborn products I absolutely cannot live without when there's a newborn in the house.
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Five Natural Treatments for Colic in BabiesDealing with colic can be a parent's worst nightmare. Here are four natural treatments to help soothe a colicky baby.
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Five Home Remedies for Diaper RashDiaper rash can be difficult to cure. Here are five great home remedies to treat your baby's diaper rash.
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Unexplained Infertility: When the Tests Come Back Normal10-15% of couples who have been trying to get pregnant for a year or more will be diagnosed with unexplained infertility. Unexplained infertility is diagnosed when physicians cannot identify a cause for infertility and test results are normal.
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Common Side Effects of ClomidClomid is one of the most prescribed fertility medications on the market. Although it is effective, some women may experience side effects while taking Clomid.
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Five Things You Should Never Say to an Anorexic or BulimicAn eating disorder is a personal hell for those who suffer from one. It can be hard for people who do not have an eating disorder to know what to say. Based on my experiences with my own anorexia, here are five things you should never say to an anorexic.
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3 things I hate about cloth diapers, but still wouldn't use disposablesI've talked about the perks of cloth diapers and why I love cloth diapers often. I rarely, however, talk about the parts of cloth diapering I don't like. Here are three things I can't stand about cloth diapering, but why I still wouldn't use disposables.
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5 kids' shows that give me the creepsThere are plenty of great kids shows out there but there are plenty of kids' shows that leave me scratching my head, wondering what the creators were thinking. Here are five kids' shows that give me the creeps.
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Androstenedione as a Performance-Enhancing Drug Among AthletesAndrostenedione used to be available over-the-counter as a dietary supplement until the FDA required a prescription for purchase. Androstenedione can have serious side effects for athletes who use it as a performance-enhancing drug.
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Coping with the kids when you're sickWhen you're not feeling well, taking care of your kids can feel next to impossible. Here are some great tips to help you cope with your parental responsibilities while you're sick.
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My four year old has hair extensionsMy daughter chopped off her beautiful blonde hair. She was devastated and didn't understand the permanency of her decision. I couldn't bear to see her hurt like this, so I made an unconventional decision and fixed it.
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Paris Jackson Propositioned to Spokes Model for Lingerie Football LeagueDaughter of deceased Michael Jackson, Paris Jackson, was propositioned by the Lingerie Football League to act as a spokes model for the planned youth division. Jackson's family isn't happy with the suggestion, and many sports fans are uncomfortable.
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Three Famous Athletes Who Died from AmphetaminesAmphetamines have been used as a performance-enhancing drug in sports and athletics for years. Amphetamines pose a great risk to an athlete's health and some athletes have even lose their lives to amphetamines.Also published on:
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Exactly Two Months After Sarah Burke's Death, Another Canadian Skier DiesExactly two months after the death of Canadian skier Sarah Burke, another Canadian skier has died. Nick Zoricic died after sustaining brain trauma after crashing through the nets on a skicross course. Like Burke, Zoricic was only 29-years old.Also published on:
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Three Famous Athletes in Trouble for AmphetaminesAmphetamines have an extensive history of being used as a performance-enhancing drug in sports, despite being banned by regulating sports authorities. Here are three famous athletes who have found themselves in trouble for amphetamines.
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Five Signs of Amphetamine Abuse Among AthletesAmphetamines have been used as performance-enhancing drugs in athletics for decades. Family members, coaches, friends and partners should be aware of the signs of amphetamine abuse in athletes.
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Five Risks of Amphetamine Use Among AthletesAmphetamines have been used as a performance-enhancing drug among athletes for decades. Amphetamines can pose a serious risk to an athlete's health.Also published on:
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Amphetamines as Performance-Enhancing Drugs Among AthletesAmphetamines are not usually the first drugs to come to mind when considering drugs that athletes may use to enhance their athletic performance. Professional athletes, however, have been using amphetamines to get a competitive edge for a long time.Also published on:
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Six Things an Anorexic Hates to HearAn eating disorder isn't something a person chooses, but like any disease or disorder, is something that develops over time. An eating disorder can be hard to understand, and the comments people have made to me can be shocking.
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Five Famous Athletes Who Died from Cocaine UseCocaine isn't typically thought of as a performance enhancing drug used by athletes but it is. Cocaine is risky for athletes and many athletes have lost their lives to cocaine addictions.
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Five Famous Athletes in Trouble for CocaineCocaine isn't commonly thought of as a performance-enhancing drug, but it can be. Here are five famous athletes who have been in trouble with cocaine.
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10 of the Best Classic (And Sometimes Forgotten) Children's MoviesThere are great new movies for children being released each and every day. Even with these great new additions, sometimes we forget about some of the classics. Here are ten great classic children's movies that every child should see.
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Four Signs You May Be Addicted to CocaineSome cocaine users do so recreationally, while others may suffer from addiction. Here are four signs you may be addicted to cocaine.
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3 Gifts a Five-Year-Old Girl Needs from Her MotherMy five-year-old daughter is no longer a baby or toddler. She is a young girl who wants freedom and independence. She needs three things from me, as her mother, to help her grow and flourish as the young woman I know she'll become.
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My baby wears an amber teething necklaceBefore my daughter was diagnosed with cerebral palsy, an online friend recommended I try a teething necklace to help with her crying fits. I was skeptical, but am glad I gave them a shot!
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4 ways I am setting a positive example for my children in friendshipNo parent wants a child to be abused, manipulated, or taken advantage of by a friend. The best way a parent can teach a child to have healthy relationships is by exhibiting healthy behaviors in a friendship.
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How parenting changes the dynamics of friendshipsBecoming a parent has the ability to change a parent's relationship with their friends. Parenting can bring friends closer together, or cause them to move further apart. It can be easy for parents to feel alone.
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Three Risks of Cocaine Use Among AthletesAlthough not common, cocaine can be used as a performance enhancing drug among athletes. Cocaine use among athletes, however, has serious health consequences for athletes and places an athlete at significant risk for health complications.
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Four Signs of Cocaine Abuse Among AthletesCocaine abuse can have serious health consequences for athletes. Coaches, teammates, friends and family members should be aware of the signs of cocaine addiction in athletes.
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Cocaine as a Performance Enhancing Drug Among AthletesCocaine isn't usually thought of as a performance enhancing drug in sports, but it can be, Cocaine can provide a boost in energy and confidence but poses a significant risk to an athlete's health.
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MMA Champion Cristiane 'Cyborg' Santos Tests Positive for Steroids, Stripped of Title: A Female's ReactionMixed martial art champion Cristianne "Cyborg" Santos was recently stripped of her title after testing positive for anabolic steroids. The fighter maintains her innocence, blaming the test results on a dietary supplement.
