Reese Herring
Reese graduated from Ithaca College in May '09 with a bachelor's of science in Exercise Science. While in college he also competed on the varsity track and field team specializing in the 200 and 400 meter dash. He has a strong interest in health, fitness, nutrition, and men's health. Having been overweight himself, he was able to permanently drop the weight before college and realized the vast benefits of leading a healthy and active lifestyle. Originally from Rochester, NY he currently resides in Boston, MA.
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Displaying Results 1 - 12 (of 12) for All Content
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The Low Down on Low-CarbHave you been considering going low-carb? Here's some info that may help make that decision a liitle easier. A little info goes a long way.
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Free Weights Vs. Weight Machines: The Battle Rages OnWhen it comes to working out, it's a given that resistance training is extremely beneficial. However, are the types of exercises you're doing hurting more than helping?
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Why Caffeine Isn't EvilIf you thought caffeine was all bad, you're not alone, it's gotten a lot of negative press. However, evidence suggests that the compound can be a lot more beneficial than originally thought.
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Fasting and Its BenefitsWhile fasting may not immediately seem like a very healthy way to increase your health, there has been much evidence to point to the contrary. There are many benefits of fasting which include increased metabolism, weight loss and disease prevention.
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Immune Health at Its FinestWith so much going on as far as flu outbreak and other illnesses, it is important to make sure your immune system is as healthy as possible. here are some tips to make sure that you are at your best.
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Small Steps Can Lead to Big ResultsLosing weight can be difficult. Making smaller more gradual changes can really help in making healthy changes permanent and keep the weight off.
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Winter Vitamin FixThe winter means shorter days and sometimes even shorter tempers or attentions spans. With the decrease in daylight and subsequent change in habits, it is important to make sure that we're getting all of our essential vitamins and minerals.
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Why the Word "Diet" Should Be Removed from Our VocabularyHave you always wondered what's behind those quick fix diet and "master cleanse" programs that promise immediate results. The science behind it may make you reconsider how useful these so called solutions are.
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Core Work Done RightHave you been looking for a new way to shock your midsection or just looking to help strengthen your core? There's a few things that are commonly overlooked and this may just help clarify.
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Winter Skin Care: Easier Than You ThinkIf you're wondering how to combat the effects of winter weather on your skin, this article is a pretty good place to start. Not to mention it has good tips for year round healthy skin.
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Interval Training vs. Traditional Aerobics: Is One Better Than the Other?Comparison of interval training versus traditional aerobics and the benefits from aerobic exercise.
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Need a Quick Home Workout?This article outlines a fast 20 minute workout when time is short and motivation is low.