Patrick  E. Holstad

Patrick E. Holstad

I developed an interest in fitness and strength training in high school, namely during my junior year. My interest was sports-related as I played basketball. Therefore my primary focus was training for basketball. However, even before my senior year began, my interest in strength training began to become more of my primary focus. I also enrolled in Army ROTC my freshman year of college and received a scholarship. I am still a cadet and will be commissioned in May of 2010 as a Second Lieutenant. Through ROTC, I also attended US Army Airborne School in the summer of 2007. In the summer of 2008 I attended our cadet evaulation course and received the Recondo Award. My interests also have changed in university. I began as a pre-pharmacy major, but after working in a pharmacy I realized it was not what I wanted to do. I changed to International Studies and Russian during my sophomore year. I recently returned from studing abroad in Russia. This summer I participated in the US State Department's Critical Language Scholarship for Russian in Astrakhan, Russia. I studied abroad this past semester in St. Petersburg. As a result, I spent 5 and a half months of this year in Russia. I have also completed a year of Portuguese (basic level). 2009 was a very good and life-changing year for me. As stated, I spent nearly half of it in Russia. I also traveled to Costa Rica in March, and developed interests in business and fashion. I already have a passion for trance and house music, and would like to see these interests eventually combined for business opportunities. I also have a passion for Olympic Weightlifting and currently train 5-6 days a week. I also recently began a blog to document and share my training, ideas, and methods. I am also currently working on a website dedicated to lifestyle, covering topics on health and fitness, style, music, and nightlife.
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Currently studying International Relations and Russian Language at the University of South Carolina

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  • The Importance of General Physical Preparedness & Flexibility
    Why General Physical Preparedness is important to everyone! GPP training is easy, fun, energizing, and often can require minimal to no equipment. GPP training allows you to harness increased flexibility to become more mobile and agile.
  • Eating Healthy on the Go
    Tips for eating healthy and preparing food to go for those of us with busy schedules.
  • Circuit Training and Supersets Done Right
    Circuit training and supersets are great ways to increase strength and conditioning, break through training plateaus, fire up fat loss, and reduce the amount of time you spend in the weight room.
  • Burger Rehab
    Hamburgers are a delicious American classic. Unfortunately, if you are trying to watch your diet or to lose weight, hamburgers are not exactly a good option. This article will give you good, healthy alternatives to regular hamburgers.
  • Yoga for the Non-Yogi
    How to use yoga and yoga poses to supplement cross training regimens and other sports, such as swimming, biking, skiing and running.
  • 11 Foods You Need to Get Healthy in 2010
    A description of eleven of my favorite nutritious foods for getting healthy and staying fit this year.

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