Franco Ador
With a range of chocolate and oat bars that use natural ingredients to help you lose weight, our snacks not only taste great but really are healthy!
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A Well-balanced Diet '" Eat Yourself to Good HealthForget the vitamin supplements and energy drinks. If you eat the right food, you shouldn't need them. So eat well and check labels for ingredients and nutrition information to make sure your getting what you need to stay healthy
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The Ador Little Black Dress DietMaking sure you can fit into your little black dress (LBD) in time for the party season.
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The Guilt-free Guide to Eating Out and TakeawaysWe all like to go out for a meal or order in food, but doing so doesn't have to blow your diet or pile on the calories if you're careful and choose healthy options
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Understanding Appetite, Hunger -- and CravingsGaining an insight into the way your body reacts to food can help you control what you eat
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Indulging, Partying and Staying in Shape '" You Can Have it All This ChristmasOverdoing it on Christmas Day is perfectly normal. Don't we all? And apparently, here in the UK we do it fairly spectacularly, packing away three times our normal calorie intake on this festive day of gorging.
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It Doesn't Have to Be Hell to Be HealthyIf you think that losing weight is all about deprivation, celery sticks and odd-looking (and tasting) detox concoctions then it's time to think again. The fact is, it does not have to be hell to be healthy.
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What is a 'healthy' Snack?Let's be honest, probably the only really, truly healthy snack is fresh fruit. But what else is there if you just don't feel that an apple is going to hit the spot?