MK Greenwood
MK Greenwood lives with her husband in Northern Colorado. Her passions are social justice, healthy lifestyle, cooking, and really good food.
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Displaying Results 1 - 47 (of 47) for All Content
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How Aerobic Exercise Helps You Lose WeightYou know that exercise is an important part of weight loss, but you might not know exactly how important it is. Learn how aerobic exercise can help you lose weight in ways you might never have thought of. -
Core ExercisesYour core, the part of your body between your chest and legs, keeps you balanced, stable, and protects you from back pain. Learn how to build strong core muscles.
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How to Avoid Weight Gain During PMSMany women gain weight during "that time of the month" but you don't have to. Learn the secrets for keeping weight off when your hormones are raging. -
Pizza Hut Nutrition InformationYou can eat at Pizza Hut without wreaking your diet. Here's how. -
How to Get Your Money from PayPalPayPal hasn't been playing fair recently. Accounts are being frozen, arbitrary holds on deposits are being enforced, and accounts are being limited for no reason whatsoever. However, if you know how to do it, you can get your money. Here's how. -
Hiking Safety in Mountain AreasSummer is here, and that means it's time for outdoor activities. If your plans take you into the mountains this summer, here's what you need to know to make sure you stay safe. -
Seasonal Allergies Relieved (For Free!)Seasonal allergies can make you miserable. Sometimes it feels like you have to either stay inside or fork over big bucks at the pharmacy counter. Fortunately, small lifestyle changes can also provide relief from seasonal allergies. -
Old Fashioned Whole Grain Honey Wheat Bread RecipeMake this yummy whole grain bread and avoid all the strange chemicals in store-bought breads.
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Review of Ford's Fine Produce in Fort Collins, COFord's Fine Produce is an affordable source of high-quality food, with a helpful and service-oriented proprietor.
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Arizona SB 1070: 5 Things You Can Do About ItNow that Arizona Gov. Jen Brewer has signed a draconian piece of legislation into law, justice-loving people are responding. Here are 5 things you can do about Arizona SB 1070.
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Review of the Walgreen's Take Care Clinic, Loveland, CODrugstore-based clinics can be an affordable alternative to doctor's visits. Learn about the Walgreen's Take Care Clinic in Loveland, CO.
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10 Things You Should Know Before You Join Weight WatchersIf you're ready to make the plunge and join weight watchers, you might be nervous about it. Here's what you should know. -
How to Write a Sarcastic Letter to the EditorSarcasm can be an effective technique in opinion writing, but it has to be used appropriately. Here's how.
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How to Pack a Lunch You'll Actually Want to EatBringing your lunch to work or school is a great way to save money, but you're not likely to do it if you end up eating smashed sandwiches day after day. Here's how to pack a lunch you'll actually want to eat.
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Purple SmoothieGreen smoothies are a great way to get in your vegetables, but what if you can't stand the color? Purple Smoothie to the rescue! -
Socially-Conscious Food Shopping on a BudgetOur daily food choices affect people around the world. Here is how your shopping can help, not hurt, our brothers and sisters worldwide.
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5 Secret Weapon Diet FoodsMost dieters have a list of "secret weapon" foods. This is mine.
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Review of Happy Lucky's Tea and Treasures in Fort Collins, ColoradoHappy Lucky's Tea and Treasures in downtown Fort Collins, Colorado is a must-visit destination for tea snobs as well as socially-conscious customers.
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How to Recognize (or Create) a Well-Written RecipeWhether you're using other people's recipes or creating your own, a well-written recipe is important. Here's how to recognize (or create) excellent recipes and avoid not-so-good ones. -
Spotlight on Healthy Foods (Part 2): LemonsLemons are one of the best foods for those interested in healthy cooking. Learn the types of lemons, how to buy them, how to prep them, and some surprising things you can do with them, such as putting them on sandwiches. -
10 Common Cooking Problems (and How to Solve Them)Everyone who likes to cook (or just has to do it) runs into problems. Here are 10 I've personally experienced, with tips and tricks to solve them. -
5 Ways Bad (Or Missing) Equipment Can Ruin Your CookingMost people who are just learning to cook blame themselves when things go wrong. However, sometimes it's not them, it's their equipment (or lack thereof). Here are five ways that bad (or missing) equipment can ruin a dish.
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Spotlight on Healthy Foods (Part 1): Whole Grain PitasWhole grain pitas are one of the healthiest bread choices available. Here is a guide to what they are, why you'll like them, how to buy them, and how to use them.
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How to Help Someone Who Has Experienced a House FireIf someone you love has lost his or her home to a fire, you probably want to help. Here's how, from someone who has been through it.
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3 Inexpensive Things for History Buffs to Do in Fort Collins, ColoradoIndulging your love for history doesn't mean you have to spend a bundle. Here are 3 things history buffs can do for little (or no) money in Fort Collins, Colorado.
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Natural Cold Relief: Four Food-Based RemediesCold relief doesn't have to involve a trip to pharmacy. Here are 4 easy-to-prepare, food-based remedies for 4 of the most bothersome cold symptoms.
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5 Things Not to Do If You Want to Lose WeightPeople who want to lose weight sometimes make things harder than they need to be. Here are five things you shouldn't do if you want to lose weight.
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Dealing with Weight Loss SaboteursNot everyone approves when friends or family members try to lose weight. Here are 3 types of weight loss saboteurs, as well as tips on how to deal with each them.
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Eating for Cold and Flu Relief: 10 Foods that Can Help You Feel Better and Recover FasterCold relief doesn't have to involve a trip to pharmacy. Here are 10 natural food remedies that help cold and flu sufferers as much (or more than) expensive drugs.
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How to Eat Healthy While Female: 5 Foods Every Woman Should EatLearn about five foods that can help with the major health issues faced by women, from heart disease to PMS.
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How to Turn a Saucepan into a Stove-Top Popcorn PopperYou don't to waste money on microwave popcorn or buy an air popper. Here's how to make great popcorn using items you probably already have in the your kitchen.
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Five Quick and Easy Ways to Eat More Fruits and VegetablesEating fruits and vegetables isn't always easy for those short on time. Here are 5 quick and easy ways to get more fruits and vegetables into your diet.
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Best Cookware for the Budget-Conscious: 10 High-Quality Items that Won't Break the BankEveryone is looking for a value, but products that don't work aren't worth the savings. Here are 10 of the best cookware items you should consider if you're pinching pennies.
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How to Keep a Gratitude Journal (and Why You Should Bother)A gratitude journal can improve your outlook and help you gain or maintain a sense of purpose. Here are some simple tips for success in keeping a gratitude journal.
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5 Healthy Convenience Foods You Should Add to Your DietNot all healthy foods take hours to prepare, and not all convenience foods are bad for you. Here are five fast, healthy foods you should add to your diet.
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3 Cooking Tips to Help You Enjoy Your Time in the KitchenIn these tough economic times, more and more people are eschewing dinners out to cook at home. However, some are finding their time in the kitchen frustrating, rather than enjoyable. Here are three tips that will improve your cooking experience.
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Four Pieces of Cookware Every Cooking Enthusiast Should OwnGood cooking is as much about good equipment as technique. Here are four pieces of cookware every kitchen enthusiast should own, with information about how to chose a good individual piece.
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Five Cool Kitchen Gadgets You Can't Live WithoutThe right equipment makes cooking more enjoyable whether you're just trying to get dinner on the table or preparing a special-occasion dish. Here are five versatile gadgets you'll love.
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How to Use Vinegar to Clean and Restore Rusty Cast Iron CookwareCast iron is one of the best materials for cooking. The only problem is it can rust if not properly cared for. Here is an easy way to use vinegar to clean rusty cast iron.
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Three Healthy Breakfasts You Can Make in Under Ten MinutesIt can be difficult to get a healthy breakfast if you're short on time. Here are three healthy breakfasts that you can make without being late for work.
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Three Malicious Mindsets that Keep You from Dropping PoundsHow you think about weight loss may be preventing you from being successful at it. Here are three of the most common mindsets that prevent people who want to lose weight from reaching their goals.
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Three Ways to Make Tasty Low Fat Dressings for Healthy SaladHealthy salad doesn't have to taste bad. Here are three ways you can make yummy lower-fat salad dressing.
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The Cupboard in Fort Collins, Colorado: Store ReviewThe Cupboard, a locally-owned kitchenware store located in the heart of Historic Old Town Fort Collins, Colorado is a treasured location for foodies and cooking enthusiasts.
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Three Lies About Weight Loss Advertisers Want You to BelieveAdvertisers want your money, and they're lying to you to get it. Here are three of the most common lies they tell you about healthy weight loss. Learn the truth, stay healthy, and keep your money.
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Four Ways to Overcome Stress Caused by Financial DifficultyCommunity, exercise, keeping a journal, and professional counseling can help you stay sane when you experience financial problems.
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Three Most Common Problems with Online Grocery ShoppingGrocery shopping online is a great way to save time (and even money), but there are some pitfalls to avoid. Here are the three most common mistakes people make when they grocery shop online. Avoid them and you'll have a great experience.
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Baking Great Bread at High AltitudeEliminate frustration by understanding how high-altitude environments affect bread doughs and learn how to adjust recipes for best results