Marc David
Marc David is a fitness enthusiast and author of "The Beginner's Guide to Fitness And Bodybuilding." To find out more , go to: www.beginning-bodybuiding.com where you can also download Marc's Free report, The Top 12 Beginner's Mistakes Revealed.
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Should I Be Sore After Weight Training?Soreness is not an indicator of a good workout. That myth has been around forever. Getting tired is easy. Getting better is not. I've never seen any proven scientific results that says soreness is a must in order to get better or stronger or bigger.