Nour El-Zibdeh
Nour El-Zibdeh, RD, is a registered dietitian based in Northern Virginia. She is a nutrition consultant, freelance writer, and blogger. In her blog, Practical Nutrition, she continues to inspire people to take practical steps for better nutrition and health. In her consulting practice, Nour offers nutrition communication and individualized wellness services.
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- Contributor since
- 1/19/2010
Education/Experience
BS degree in Nutrition from Virginia Tech. Currently taking graduate level classes to earn a MS in nutrition from James Madison UniversityMotto
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A Guide to Low Sodium FoodsPotato chips and pickles are obvious high sodium foods, but did you know that pasta sauce, ketchup, cheese, and tuna could be as bad? This list of the top 10 low sodium foods will ease the decision making when grocery shopping.
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Heathy Mexican Food RecipeLearn how to make healthy Mexican meals with three easy and practical tips. Two mouth-watering recipes, chicken fajita and homemade guacamole, that are guaranteed to be frequent fliers in your healthy menu.