Wade Souza
Souza graduated with distinction from the Exercise Science: Sport Management Program at the University of Kansas. Souza currently resides in Dallas, Texas and is employed as a certified Personal Trainer and Group Fitness Instructor.
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- 1/22/2010
Education/Experience
Exercise Science: Sport Management B.S. at University of Kansas, ACE Personal Trainer Certified, Group Fitness Coach, Assistant Football CoachInterests
Personal Training, Group Fitness, Nutrition, Running, Weightlifting, Sport-Specific Training, Coaching, Football, Golf, Basketball, The Kansas Jayhawks, The Minnesota Twins, The Minnesota Vikings, Poetry, SportswritingMotto
Become the Change You Envision
Displaying Results 1 - 179 (of 179) for Yahoo! Voices
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The Comprehensive Guide to Proper Gym EtiquetteSouza offers a variety of tips and suggestions for proper gym etiquette, in order to ensure courtesy, care, and cleanliness at our local fitness center. -
Three Must-Bookmark Nutrition WebsitesSouza suggests three terrific nutrition-based websites, offering a variety of invaluable health and wellness resources for the health-conscious consumer. -
Three Areas of Emphasis to Improve Our Diets, Weight Loss, and Maximize Our MetabolismSouza offers in-depth guidance for three important areas of nutrition to significantly enhance our diet, exercise program, metabolism, energy levels, and overall health. -
Diet Directions: Everything You Need to Know About MeatSouza provides a comprehensive guide for everything you know about eating meat, including diet suggestions, nutrition information, and other pertinent food for thought. -
Diet Directions: Everything You Need to Know About Fruits and VegetablesSouza offers in-depth analysis regarding the consumption of fruits and vegetables, their significant benefits, and ranks the best and worst fruits and vegetables for the health conscious consumer. -
Strategies for Improved Nutrition, Weight-Loss, and Overall Health and WellnessSouza provides a variety suggestive strategies to incorporate in your current diet and weight-loss program. -
Fantasy Football Tight End Rankings for the 2010 NFL SeasonSouza ranks the top 24 tight ends for the upcoming fantasy football season, while providing in-depth insight and tiered draft rankings. -
Fantasy Football Wide Receiver Rankings for the 2010 SeasonSouza reveals the top 45 fantasy football receivers for this upcoming season, while providing quick quibs and tiered rankings. -
Fantasy Football Running Back Rankings for the 2010 NFL SeasonSouza ranks the top 40 running backs for the 2010 fantasy football season, including player analysis, tiered rankings, and stats projections to aid your upcoming fantasy league draft. -
Three Simple Workout Strategies to Sculpt Your ShouldersSouza offers three effective workout strategies to jump start your workout regimen, successfully sculpting your shoulders in the process. -
High-Density Circuit Training Offers Widespread Advantages to Idling Workout RoutineSouza illustrates the numerous benefits of incorporating a high-density, progressive circuit training program to your quest for improved health and fitness. -
A Weakness-First Approach to Improving Your Health and FitnessSouza discusses the problems of failing to address your physical areas of weakness, while suggesting a comprehensive, corrective approach to health and fitness. -
Five Wide Receivers Primed for a Breakout Season in 2010After the emergence of Sidney Rice and Miles Austin in 2009, Souza examines five talented receivers poised for a productive 2010 campaign, including in-depth analysis and individual stat projections. -
Fantasy Football's Top Quarterbacks in 2010: No. 11 to No. 32In the final edition of Souza's fantasy football quarterback rankings for 2010, the remaining quarterbacks are revealed complete with projections, quick quibs, and individual analysis. -
The NFL's Top 25 Wide Receivers Since 1985, Part IXIn Part IX of Souza's countdown of the greatest wide receivers to enter the league since 1985, the top two receivers are revealed. Souza includes statistics, accolades, and in-depth analysis pertaining to the most transcendent receivers of all-time. -
Fantasy Football's Top Quarterbacks in 2010: No. 6 to No. 10In Part II (of III), Souza ranks the next five quarterbacks worth drafting this fantasy football season, while offering in-depth analysis, tier breakdowns, and statistical projections for each ranked signal caller. -
Fantasy Football's Top 5 NFL Quarterbacks in 2010In part I (of III) Souza ranks the NFL's top five fantasy football quarterbacks in 2010, while offering in-depth analysis, quick quibs, and statistical projections for the upcoming season. -
The NFL's Top 25 Wide Receivers Since 1985, Part VIIISouza continues to objectively rank the NFL's 25 greatest wide receivers to enter the NFL since 1985, while providing in-depth analysis, career stats, and player accolades. Receivers No. 4 and No. 3 will now be revealed. -
The NFL's Top 25 Wide Receivers Since 1985, Part VIIIn Part VII, Souza objectively ranks the NFL's 25 greatest wide receivers to enter the NFL since 1985, while providing in-depth analysis, career stats, and player accolades. Receivers No. 7 to No. 5 will now be revealed. -
Divine Intervention to Inspire Your Quest Towards a Healthier YouSouza examines an empowering passage from 1st Corinthians for guidance to inspire your quest towards improved spiritual, physical, and mental health. -
Divine Intervention to Inspire Your Quest Towards a Healthier YouSouza takes an in-depth look at Romans 12:1 in order to spiritually inspire a unified approach towards health and physical fitness as Paul eloquently invites us to worship and praise God through the physical betterment of our bodies, gifts, and talents. -
The NFL's Top 25 Wide Receivers Since 1985, Part VIIn Part VI, Souza objectively ranks the NFL's 25 greatest wide receivers to enter the NFL since 1985, while providing in-depth analysis, career stats, and player accolades. Receivers No. 10 to No. 8 will now be revealed. -
Upper Body Basics for the Beginning ExerciserSouza offers coaching tips, basic exercise instruction, and pertinent movement progressions to aid the untrained individual. -
The NFL's Top 25 Wide Receivers Since 1985, Part VSouza objectively ranks the NFL's 25 greatest wide receivers to enter the NFL since 1985, while providing in-depth analysis, career stats, and player accolades. Receivers No. 13 to No. 11 will now be revealed. -
The NFL's Top 25 Wide Receivers Since 1985: Part IVSouza objectively examines the NFL's top 25 wide receivers to enter the league since 1985, while providing pertinent stats, accolades, and in-depth analysis. Receivers No. 16 to No. 14 are revealed Part IV of the countdown. -
The Big 12 Conference Survives, for NowSouza explores the present and future ramifications of the Big 12 Conference's recent agreement to remain in tact. -
Sports Czar for a Day: Improving the Collegiate and Professional Sports Landscape of the FutureIn Part 2, Souza offers even more remedies to fix the most subtle and glaring travesties, continuing to mire today's collegiate and professional sports. -
The NFL's Top 25 Wide Receivers Since 1985, Part IIISouza objectively examines the NFL's top 25 wide receivers to enter the league since 1985, while providing pertinent stats, accolades, and in-depth analysis. Receivers No. 19 to No. 17 are revealed Part III of the countdown. -
Sports Czar for a Day: Improving the Collegiate and Professional Sports Landscape of the FutureSouza suggests a wide range of remedies to fix the most subtle and glaring travesties, continuing to mire today's collegiate and professional sports. -
The NFL's Top 25 Wide Receivers Since 1985, Part IISouza objectively examines the NFL's top 25 wide receivers to enter the league since 1985, while providing pertinent stats, accolades, and in-depth analysis. Receivers No. 22 to No. 20 are revealed Part II of the countdown. -
The NFL's Top 25 Wide Receivers Since 1985Souza objectively examines the NFL's top 25 wide receivers to enter the league since 1985, while providing pertinent stats, accolades, and in-depth analysis. -
How to Find the Right Personal TrainerSouza examines the most significant factors to consider when choosing the perfect personal trainer for your individual health and fitness goals. -
Get Fit and Quit Making These Three Common Exercise ExcusesSouza transforms three of the most common and convenient pitfalls for the troubled exerciser into new "fit" philosophies. -
The Passionate Runner's Ultimate Bucket ListSouza offers a laundry list of lifetime suggestions for the avid runner to create the ultimate, personal "bucket list" to experience our timeless pastime at its finest. -
The Draft Decade's Top Ten Collegiate Contributors of NBA Talent - Part 2In part two, Souza ranks the top collegiate contributors of the past decade of NBA drafts, counting down from No. 5 to No. 1, while providing pertinent statistics, accolades, and analysis. -
The Draft Decade's Top Ten Collegiate Contributors of NBA Talent - Part 1Souza ranks the top ten collegiate contributors of the past decade of NBA drafts, counting down from No. 10 to No. 1, while providing pertinent statistics, accolades, and analysis. -
The NFL's Top Ten Rookie Storylines to Follow in 2010As the 2010 NFL Draft dust settles, Souza chronicles the league's top ten highly-anticipated rookie storylines to watch this upcoming professional football season.Also published on: -
Minnesota Vikings: Day 3 Draft AnalysisSouza examines the Minnesota Vikings' day 3 draft additions, including the highly touted USC defensive end, Everson Griffen, while analyzing the team's remaining selections and recapping the Vikings' overall draft. -
Vikings Address Areas of Need with Pair of Second Round SelectionsSouza analyzes the Minnesota Vikings' pair of draft selections on Friday, Virginia's Chris Cook and Stanford running back Toby Gerhart. -
Jets, Ryan Corner Draft Market, Select Boise State's Kyle WilsonSouza examines the Jets' first-round selection of Boise State's senior cornerback Kyle Wilson, while providing pertinent analysis and what to expect from Wilson in the future. -
The NFL's Undrafted Defensive Team of the DecadeSouza selects the top undrafted defensive performers and special teams stars drafted during the decade, while providing statistics and analysis for each undrafted player. -
The NFL's Undrafted Offensive Team of the DecadeSouza selects the NFL's top undrafted players of the decade, including stats and analysis at each respective position. -
Sport Parallels Scripture: The New Testament EditionIn the New Testament Edition, Souza examines the widespread parallels between sport and scripture, by providing a an athletic analogy to a myriad of notable New Testament characters and events. -
Sport Parallels Scripture: The Old Testament EditionFor each notable Old Testament story or character, Souza suggests an athletic analogy to help sports-crazed fathers (or mothers) teach faith and sport in a single stroke of interwoven genius. -
Ranking the NCAA Tournament Runners-Up Since 2000Souza examines Butler's place amongst NCAA basketball's ten previous March Madness runners-up, while revealing the decade's best Big Dance bridesmaid. -
Healthy Habits to Save a Sinking Diet, Part IISouza offers in-depth solutions to solve three of the most common problems sabotaging even the sincerest dietary efforts. Transform your quicksand diet into lasting success with these healthy habits! -
Healthy Habits to Save a Sinking Diet, Part ISouza offers in-depth solutions to solve three of the most common problems sabotaging even the sincerest dietary efforts. Transform your quicksand diet into lasting success with these healthy habits! -
5 Essential Strategies for a Successful First 5KSouza offers valuable strategies to aid aspiring 5K runners of all ages and fitness levels, ensuring an advantageous pre-race training program and enjoyable first 5K. -
The NFL Draft Decade's Defensive Position Rankings by CollegeSouza ranks the draft decade's finest NCAA suppliers of NFL defensive talent, position-by-position, including pertinent stats, accolades and post-season successes. -
Opening Day Delight: 50 Reasons to Watch Major League Baseball in 2010In Boston, the Yankees and Red Sox kicked off the highly anticipated 2010 Major League Baseball season. Here are 50 compelling reasons to remain tuned in. -
The NFL Draft Decade's Offensive Position Rankings by CollegePosition-by-position, Souza ranks the draft decade's finest NCAA suppliers of NFL offensive talent, including pertinent stats, accolades, and post-season successes. -
The NFL's Top 50 Draft Classes of the Decade: No. 1 New England Patriots, 2000Souza wraps up the decade's draft class countdown with the most influential class of the decade, the Patriots' 2000 draft. Ultimately, Brady's regular season and postseason brilliance and lasting value trumps the collective value of deeper draft classes. -
The NFL's Top 50 Draft Classes of the Decade: No. 2 Cincinnati Bengals, 2001The decade's draft class countdown reaches No. 2, as Cincinnati claims the runner-up selection by drafting three Pro Bowl offensive players to guide the Bengals to a miracle resurgence, during the latter half of the decade. -
The NFL's Top 50 Draft Classes of the Decade: No. 3 San Diego Chargers, 2004The decade's draft class countdown reaches the top 3, with San Diego's talented, deep class in 2004 emerging as one of the decade's finest, led by the league's most complete young quarterback, Philip Rivers. -
The NFL's Top 50 Draft Classes of the Decade: No. 4 San Diego Chargers, 2001The decade's draft class countdown continues, as the Chargers remarkably selected LaDainian Tomlinson and Drew Brees in 2001, warranting the decade's No. 4 overall ranking. -
The NFL's Top 50 Draft Classes of the Decade: No. 6 Dallas Cowboys, 2005The decade's draft class countdown enters the top 6, as Dallas' 2005 class delivered five starters, including All-Pro defenders DeMarcus Ware and Jay Ratliff. -
The NFL's Top 50 Draft Classes of the Decade: No. 5 Philadelphia Eagles, 2002The decade's draft class countdown makes a stop in Philly, as the Eagles' stellar '02 class, headlined by three Pro Bowlers, warrants the No. 5 ranking. -
The Decade's Seven Best Seventh Round NFL Draft SelectionsSouza counts down the seven best seventh round selections, during the past decade of NFL drafts. Stats, analysis, and career recaps provided for each draft day steal. -
The NFL's Top 50 Draft Classes of the Decade: No. 7 Arizona Cardinals, 2004The decade's top 50 draft class countdown reaches No. 7, with Arizona's stellar '04 class, including Larry Fitzgerald, Darnell Dockett, and Karlos Dansby, gathering honors -
The NFL's Top 50 Draft Classes of the Decade: No. 8 Minnesota Vikings, 2007The decade's draft class countdown reaches No. 8, as the Vikings' Pro Bowl dynamic duo from the '07 draft has delivered spectacularly to spearhead Minnesota's recent resurgence. -
The NFL's Top 50 Draft Classes of the Decade: No. 9 Green Bay Packers, 2000The decade's draft class countdown enters the top 10, as the Packers' 2000 class exemplifies talent, value throughout the draft, and a distinguished group of long-term contributors. -
The NFL's Top 50 Draft Classes of the Decade: No. 10 New Orleans Saints, 2006The decade's draft class countdown reaches No. 10, making its first stop in the Big Easy as four Super Bowl starters headline the stellar '06 class. -
The NFL's Top 50 Draft Classes of the Decade: No. 11 Indianapolis Colts, 2003The decade's draft class countdown returns to Indianapolis, as the Colts' 2003 class, led by Clark, Mathis, and June, delivers the decade's No. 11 ranking. -
The NFL's Top 50 Draft Classes of the Decade: No. 12 Carolina Panthers, 2001The decade's draft class countdown continues with the Panthers' 2001 class ranking No. 12, led by the All-Pro pair of Steve Smith and Kris Jenkins. -
The NFL's Top 50 Draft Classes of the Decade: No. 13 Green Bay Packers, 2005The decade's draft class countdown reaches No. 13, with the Pro Bowl pair of Aaron Rodgers and Nick Collins headlining the Packers' stellar '05 class. -
The NFL's Top 50 Draft Classes of the Decade: No. 14 Seattle Seahawks, 2000The decade's draft class countdown reaches No. 14, as the Seahawks' 2000 selections, Shaun Alexander and Darrell Jackson, ushered in the most successful era in franchise history. -
A 12 Step Approach to Crowning This Year's 2010 March Madness ChampionSouza applies recent tournament trends and the historical criterion, exclusive to National Champions, in order to expose the 64 tournament pretenders and crown one NCAA Tournament Champion. -
The NFL's Top 50 Draft Classes of the Decade: No. 16 New England Patriots, 2001The decade's draft class countdown makes another stop in New England, as the Patriots' All-Pro pair of Seymour and Light in 2001, warrant the No. 16 award. -
The NFL's Top 50 Draft Classes of the Decade: No. 15 Denver Broncos, 2006The decade's draft class countdown reaches No. 15, as the Broncos' '06 class provides one of the decade's most talented crops, including Pro Bowlers Cutler, Marshall, and Dumervil. -
65 Teams, 65 Stats to Drive You Mad This March MadnessSouza reveals each team's Achilles' heel stat to ponder before filling out your bracket, guaranteed to either ensure or frustrate every office pool participant. -
Four Trendy First-Round Upset Picks Likely to Disappoint This March MadnessSouza explores four of the hottest first-round picks this March Madness. Although these teams may appear poised to wear the Cinderella slipper, unfulfilled lofty expectations may ultimately sabotage countless brackets across the country. -
The NFL's Top 50 Draft Classes of the Decade: No. 17 Chicago Bears, 2000The decade's draft class countdown heads into the "Windy City," as All-Pros Brian Urlacher and Mike Brown headline an otherwise respectable cast of contributors to rank No. 17. -
The NFL's Top 50 Draft Classes of the Decade: No. 19 Denver Broncos, 2002The decade's draft class countdown reaches No. 19, with Clinton Portis headlining a respectable '02 Broncos class. -
The NFL's Top 50 Draft Classes of the Decade: No. 18 Baltimore Ravens, 2000The decade's draft class countdown breaks through into the top 20, with the Ravens' 2000 class garnering honors at No. 18.
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The NFL's Top 50 Draft Classes of the Decade: No. 20 New England Patriots, 2003The decade's draft class countdown reaches No. 20, with the decade's lone three-time Super Bowl Champions, the New England Patriots. The '03 class provided tremendous depth, several key defensive stalwarts, and significant late-round value. -
The NFL's Top 50 Draft Classes of the Decade: No. 21 Arizona Cardinals, 2001The decade's draft class countdown reaches No. 21, as the Cardinals drafted a trio of Pro Bowlers in 2001. -
65 Unique Ways to Build This Year's March Madness BracketSouza offers 65 unique ways to choose winners in this year's upcoming NCAA tournament. Warning: results may vary. -
The Endless Advantages of Group Fitness ParticipationSouza chronicles the comprehensive benefits offered by today's group fitness classes and programs, in an effort to inspire potential individuals to participate and experience the group advantage. -
The NFL's Top 50 Draft Classes of the Decade: No. 23 New York Giants, 2004The decade's draft class countdown reaches No. 23, with Pro Bowlers Manning and Snee headlining the team's impressive '04 draft haul. -
The NFL's Top 50 Draft Classes of the Decade: No. 22 Pittsburgh Steelers, 2004The decade's draft class countdown reaches No. 22, as the two-time Super Bowl Championship quarterback, Ben Roethlisberger, headlines an otherwise underachieving 2004 Steelers' class. -
The NFL's Top 50 Draft Classes of the Decade: No. 24 Baltimore Ravens, 2002Souza's draft class countdown of the past decade highlights the Ravens' 2002 class, including the class's headliner: future Hall-of-Famer, Ed Reed. -
The NFL's Top 50 Draft Classes of the Decade: No. 26 Pittsburgh Steelers, 2003The decade's draft class countdown reaches No. 26, with All-Pro safety Troy Polamalu and the Steelers' '03 class. -
The NFL's Top 50 Draft Classes of the Decade: No. 25 Minnesota Vikings, 2003The decade's top draft class countdown reaches the halfway mark, with All-Pro defensive tackle Kevin Williams leading the Vikings' stellar '03 class. -
The NFL's Top 50 Draft Classes of the Decade: No. 27 Houston Texans, 2006The decade's draft class countdown reaches No. 27 with the NFL's most recent expansion franchise, the Houston Texans. The team's '06 class has impressively provided three Pro Bowlers, as the team pursues its first postseason berth. -
The NFL's Top 50 Draft Classes of the Decade: No. 29 Dallas Cowboys, 2003Souza's draft class of the decade countdown enters the top 30, with the Cowboys' successful '03 trio garnering No. 29 honors. -
The NFL's Top 50 Draft Classes of the Decade: No. 28 Indianapolis Colts, 2001The decade's draft class countdown returns to Indianapolis, with the Wayne and '01 class ranking No. 28. -
The NFL's Top 50 Draft Classes of the Decade: No. 31 Tennessee Titans, 2007The decade's draft class countdown reaches No. 31, the Tennessee Titans' 2007 class, led by the NFL's most elite rusher in 2009, Chris Johnson. -
The NFL's Top 50 Draft Classes of the Decade: No. 30 Indianapolis Colts, 2002The decade's draft class countdown hits No. 30, with Freeney and the Colts' defensive-minded '02 class stealing the stage. -
The NFL's Top 50 Draft Classes of the Decade: No. 32 Seattle Seahawks, 2001The decade's draft class countdown reaches No. 32 with the Seattle Seahawks' respectable '01 class warranting honors, led by the decade's top guard, Steve Hutchinson. -
Transforming Personal Fitness to Improve the World Around UsAs a majority of the fitness industry continues to neglect segments of personal and global wellness, Souza advocates a systems approach, linking human health to the Earth's well-being. -
The NFL's Top 50 Draft Classes of the Decade: No. 33 Indianapolis Colts, 2004The decade's draft class countdown heads to Indy, with the Colts' 2004 class garnering honors at No. 33. -
2010 Major League Baseball Preview and Predictions: National League EditionAs hope springs eternal for Major League Baseball's 30 franchises, Souza sorts through the 2010 season's postseason pretenders and contenders in the National League. -
2010 Major League Baseball Preview and Predictions: American League EditionAs hope springs eternal for Major League Baseball's 30 franchises, Souza sorts through the 2010 season's postseason pretenders and contenders. -
The Decade's Best NFL Draft Picks by Selection Number, No. 1 to No. 32Souza examines the NFL drafts of the past decade to compare each year's selections by draft selection number. Find out who ranks as the top No. 1 overall pick of the decade. -
The NFL's Top 50 Draft Classes of the Decade: No. 34 Carolina Panthers, 2002The NFL Draft Class of the Decade Countdown reaches No. 34, as the Panthers' face of the franchise, Julius Peppers, headlines Carolina's stellar 2002 class. -
The NFL's Top 50 Draft Classes of the Decade: No. 35 Washington Redskins, 2000The countdown of the NFL's top draft classes of the decade arrives in the nation's capital, with the Washington Redskins' boom and bust '00 class. -
The Runner's Guide to Avoiding Foot, Shin and Ankle InjuriesLower leg injuries remain the dedicated runner's most aggravating foe. Souza offers a comprehensive strategy to maximize potential, while running injury-free. -
The NFL's Top 50 Draft Classes of the Decade: No. 36 Chicago Bears, 2003The countdown of the best NFL draft classes of the decade reaches No. 36, the Chicago Bears, from 2003. -
The NFL's Top 50 Draft Classes of the Decade: No. 37 New York Jets, 2006Souza's countdown of the decade's top draft classes reaches No. 37. The dubious distinction is awarded to the New York Jets' stellar '06 class. -
The NFL's Top 50 Draft Classes of the Decade: No. 39 Jacksonville Jaguars, 2006Souza's draft class countdown reaches No. 39 with the Maurice Jones-Drew and the 2006 Jacksonville Jaguars' class taking the selection stage. -
The NFL's Top 50 Draft Classes of the Decade: No. 38 Dallas Cowboys, 2002Souza's countdown of the decade's top 50 NFL draft classes reaches No. 38, the Dallas Cowboys' top-heavy 2002 class. -
SportsBender Exclusive: McDonald's Withdraws as Annual All-American Team SponsorNorth Carolina's on-court collapse has forced fast-food giant, McDonald's, to withdraw as sponsor of the annual high school hoops' All-American squad. -
The NFL's Top 50 Draft Classes of the Decade: No. 40 Baltimore Ravens, 2008As the NFL's highly-anticipated annual event looms in April, Souza ranks and recaps the league's greatest draft classes of the past decade. The Ravens' potent pair of playmakers headline the No. 40 class. -
The NFL's Top 50 Draft Classes of the Decade: No. 41 Buffalo Bills, 2001In light of football's upcoming, annual April selection soiree, Souza ranks and recaps the NFL's top 50 draft classes of the past decade. The next draft countdown pick, No. 41, goes to the lowly Bills' stellar '01 class. -
The NFL's Top 50 Draft Classes of the Decade: No. 42 New York Jets, 2007As the NFL's highly-anticipated annual event looms in April, Souza ranks and recaps the league's greatest draft classes of the past decade. The Jets' 2007 dynamic draft-day duo warrants honors as the list's No. 42 selection. -
SportsBender Exclusive: Wittman Deems NBA Hoop Dreams as Ticket Out of ProjectsCornell star forward Ryan Wittman dreams of a better life in the NBA. SportsBender chronicles the hoopster's incredible journey as the son of a Hoosier legend, as an Ivy League athlete-student, and as aspiring professional athlete. -
The NFL's Top 50 Draft Classes of the Decade: No. 43 Arizona Cardinals, 2003In light of football's upcoming, annual April selection soiree, Souza ranks and recaps the NFL's top 50 draft classes of the past decade. The next selection, No. 43, has been awarded to the 2003 Arizona Cardinals. -
SportsBender Exclusive: ESPN Suspends Kornheiser for Positive PED TestFor the next 2 weeks, Pardon the Interruption will be without co-host Tony Kornheiser. ESPN has suspended Kornheiser, in light of a positive test for performance-enhancing drugs. -
The NFL's Top 50 Draft Classes of the Decade: No. 45 Atlanta Falcons, 2001In light of football's upcoming, annual April selection soiree, Souza ranks and recaps the NFL's top 50 draft classes of the past decade. The next draft class countdown pick, No. 45, has been awarded to the 2001 Atlanta Falcons. -
The NFL's Top 50 Draft Classes of the Decade: No. 44 Cincinnati Bengals, 2003In light of football's upcoming, annual April selection soiree, the NFL's top 50 draft classes of the past decade are ranked recapped. Now Souza presents the next draft class countdown pick, No. 44, to the 2003 Cincinnati Bengals. -
SportsBender Exclusive: Olympic Loss to Team USA Leaves Canada on Thin IceTragedy struck the Olympics, as the Canadian Hockey Team lost 5-3 to the underdog Americans. The SportsBender delivers breaking coverage of the shameful loss and the ensuing panic, anger, and disbelief occurring in Canada. -
SportsBender Exclusive: Bryant University Bests Wagner, Sheds Defeated Doormat DistinctionThe SportsBender chronicles the agony and ecstasy resulting from Bryant University;s first hoops victory this season. As defeated Wagner College mourns, NJIT is partying like its 1999 and Y2K never happened -
SportsBender Exclusive: Oklahoma State University Installs In-Bench BreathalyzersPolice recently arrested Oklahoma State's former head basketball coach Sean Sutton for possession of illegal drugs. The Oklahoma State athletic department has responded with drastic measures to ensure present and future coaches "stay clean." -
SportsBender Exclusive: Woods Short-Circuits at Press Conference, Reveals RoboTigerTiger Woods' shocking short-circuit at the golfer's most recent press conference reveals secret RoboTiger. SportsBender examines Eldrick Woods' subsequent statement and the fallout from the latest chapter of Tiger's tall tales. -
SportsBender Exclusive: Raiders Resume Busy Off-Season, Sign Green and GaultDarrell Green's 4.43 40-yard dash birthday tweet sparked Oakland owner Al Davis to up the ante in the latest NFL off-season arms-race, signing Green and fellow speedster, Willie Gault. -
The NFL's Top 50 Draft Classes of the Decade: No. 48 Miami Dolphins, 2008In light of football's upcoming, annual April selection soiree, Souza ranks and recaps the NFL's top 50 draft classes of the past decade. Souza announces the next draft class countdown pick, No. 48, the 2008 Miami Dolphins. -
SportsBender Exclusive: Zorn's Hire a Bogus Baltimore BlunderSportsBender Exclusive: A University of Maryland intern's PR mistake turns into an epic misunderstanding as Jim Zorn HAS NOT been hired as the Baltimore Ravens' new quarterback coach. -
The NFL's Top 50 Draft Classes of the Decade: No. 50 Green Bay Packers, 2002In light of football's upcoming, annual April selection soiree, Souza ranks and recaps the NFL's top 50 draft classes of the past decade, beginning with No. 50, the 2002 Green Bay Packers. -
The NFL's Top 50 Draft Classes of the Decade: No. 49 San Francisco 49ers, 2007In light of football's upcoming, annual April selection soiree, Souza ranks and recaps the NFL's top 50 draft classes of the past decade. The countdown reaches No. 49, the 2007 San Francisco 49ers. -
The NFL's Top 50 Draft Classes of the Decade: No. 47 Atlanta Falcons, 2008In light of football's upcoming, annual April selection soiree, Souza ranks and recaps the NFL's top 50 draft classes of the past decade. Souza unveils the next draft class countdown pick, No. 47, the 2008 Atlanta Falcons. -
The NFL's Top 50 Draft Classes of the Decade: No. 46 Tennessee Titans, 2006In light of football's upcoming, annual April selection soiree, Souza ranks and recaps the NFL's top 50 draft classes of the past decade. Souza reveals the next draft class countdown pick, No. 46, the 2006 Tennessee Titans. -
SportsBender Exclusive: Williams Airs Superman Assault on Shaq and HowardSportsBender Exclusive: Will the real "Superman" please stand up? A forgotten "Man of Steel" enters the ring to challenge Shaq and Dwight Howard as the true "Superman" of sport. -
Back to the Future: The 2009 NFL Draft RedraftSouza recaps the 2009 NFL draft and offers an intriguing 1st round "redraft" after evaluating last year's rookie class for an entire NFL season. -
6 Simple Ways to Save Strokes and Stress This Golf SeasonSouza offers 6 simple strategies for lower scores this golf season, a must-read for the novice golfer or for those planning to take up the sport in the future. -
The NBA All-Star Weekend's Most Infamous, Shocking ScandalsSouza provides a brief timeline chronicling the most controversial events swirling around professional basketball's biggest party weekend of the year.
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The 2009 NFL Regular Season's Most Stunning Stats: Etc. EditionSouza's final pigskin numbers recaps highlights the NFL's best and worst special teams' performances, along with all other remaining strange stats and remarkable records from 2009-2010. -
The Best Sunny Songs for Rainy DaysSouza delivers the definitive "sunny song" playlist to brighten even the gloomiest case of rainy day blues. -
The 2009 NFL Regular Season's Most Stunning Stats: Defensive Player EditionSouza recaps the most shocking defensive player stats from the 2009-2010 NFL regular season ranging from unbelievably amazing to utterly pathetic. A must-see read for every pigskin stat junkie. -
The 2009 NFL Regular Season's Most Stunning Stats: Defensive Team EditionSouza chronicles the NFL's most intriguing defensive team stats from 2009-2010, including the season's rarest feats of defensive dominance and football futility. -
The 2009 NFL Regular Season's Most Stunning Stats: Offensive Team EditionSouza examines the 2009 NFL regular season's most shocking offensive team stats. A must-see for every pigskin fanatic wanting to relive a truly magical year in professional football. -
Mild-Mannered Mascots with March Madness on the MindSouza scrutinizes college hoops' least intimidating mascots from five under the radar programs, each reasonably plausible to enter the March Madness field with a respective conference tournament championship. -
The 2009 NFL Regular Season's Most Stunning Stats: Offensive Player EditionSouza chronicles the most bizarre, puzzling, and astounding stats from the 2009 NFL regular season. A great quick read to recap the season's breakthrough stars and bumbling busts. -
College Basketball's Top Ten Senior Stars yet to Experience 'The Big Dance'Souza ranks the NCAA's current 10 top seniors who have never experienced the ultimate thrill of March Madness. Each player's career highlights, close calls, current outlook, and future NBA prospects are analyzed. -
Super Bowl MVP Drew Brees Ignites Saints' RallyDrew Brees delivered a spectacular performance, engineering a masterful fourth-quarter comeback to lead New Orleans to victory. -
The Ultimate Super Bowl Sportswriter Showdown: Bill Romanowski Vs Wade SouzaAssociated Content's two talented sports contributors Bill Romanowski and Wade Souza are pitted against each other in an epic winner-takes-all Sportswriter Super Bowl Showdown. Judge for yourself who walks the walk and who is just talk. -
Fundamental Flaws: The Lost Art of the Free ThrowSouza examines modern basketball's most glaring omission of fundamentals, the free throw. -
Unsung and Under the Radar: 8 Pivotal Performers to Watch in Super Bowl XLIVFrom the Colts' Pierre Garcon to the Saints' David Thomas, here are eight under-the-radar players who could impact Super Bowl XLIV. -
Senseless Dollars and Smart Cents: Ranking the NBA's Best Values and Most Overpaid PlayersIn classic tongue-and-cheek fashion, Souza examines the NBA's best buys and "buck for the bang" busts, while grading each team's overall salary sense. -
NCAA, CBS Continue College Basketball Tournament Expansion DiscussionInspired by recent developments related to NCAA tournament expansion, Souza examines the current March Madness format and offers a compelling plea for the system's status quo. -
The 7 Most Surprising Super Bowl MVPs of All-TimeSouza investigates the most celebrated annual competition in all of sports, the NFL Super Bowl, to reveal the 8 least likely Super Bowl MVP award winners of all-time. -
NCAA Basketball Power Rankings: February 1st EditionSouza examines the NCAA's 12 best squads as of February 1, 2010 after the wildest week of basketball this season, thus far. -
The NBA's 15 Most Shocking 50-Point Scorers of All-TimeBlazers' point guard Andre Miller poured in 52 points to shocked the Mavericks in an overtime victory on January 29, 2010. Souza examines "The NBA's 15 Most Shocking 50-Point Scorers of All-Time." -
2009-2010 NCAA Basketball Mid-Season AwardsWith March Madness drawing nearer, Souza examines college basketball's top performers, at the halfway point in the 2009-2010 season. -
Instant Chest Classic: The Definitive Pushup GuideSouza examines pertinent pushup principles and offers a comprehensive, progressive exercise strategy to maximize the classic pushup. -
The NBA's 10 Best Players Under $2 MillionSouza provides unique insight and analysis to rank the NBA's most valuable players with salaries under $2 million. -
Binge Writers AnonymousSouza investigates the shocking underbelly of the wordsmith industry. Binge writing affects authors everywhere, yet, the world remains uninspired to increase awareness and aid "grassroots" relief efforts. -
Grocery Sense and Cents: Eat Healthy, Spend Under $35 a WeekSouza guides the health and budget-conscious shopper, by presenting an under $35 per week shopping strategy and offering a great-tasting, diverse seven-day meal plan. -
The Minnesota Twins' Top 10 Spring Training StorylinesSouza highlights the most intriguing storylines surrounding the Twins' upcoming season, just in time for spring training. -
The 10 Best Upcoming Regular Season NCAA Basketball Games in February and MarchAs the college basketball season rounds into midseason form, this countdown chronicles the 10 must-see match-ups remaining in February and March to guide both the casual fan and hardcore hoops junkie. -
Valentine's Day Poetry: The Road of RosesSouza delivers a concise, heartfelt offering to encapsulate the past, present, and future emotions shared on Valentine's Day or other special days. -
Blazers' Oden Apologizes for Nude PhotosSouza examines the controversy surrounding Oden's latest setback, as well as Oden's professional career, and unique suggestions for professional athletes wanting to avoid similar scenarios. -
The Awe-Inspiring Power of a Personal Bible VerseWade Souza shares personal stories behind the Bible verse responsible for many of his successes in faith and life. Souza invites others to share similar verses and stories to witness and inspire. -
The Single Guy's Guide to Valentine's DayValentine's Day may be a difficult holiday for some, but Souza suggests the perfect schedule for the single-man to make the most of February 14th. -
A Parent's Guide to Role Models in SportsIn light of countless negative stories in today's sports world, parents must guide their children to follow positive role models. Peyton Manning-target, Pierre Garcon has excelled in his sophomore season and increased awareness of the Haitian tragedies -
Role Models in Sports: Tim TebowIn light of countless negative stories in today's sports world, parents must help guide their children to follow positive role models. Former University of Florida quarterback Tim Tebow has proven to be an inspiring exception on and off the field. -
Poetry: The Sword of Faith and FateSouza's poem delves into the protagonist's internal struggles regarding the concepts of fate and faith. -
Poetry: The UsualSouza's poem examines a bar patron's typical, self-inflicted evening of disappointment. -
The 8 Best Ways to End Your Day8 suggested ways to end your day in harmony with my other article, "The 8 Best Ways to Start Your Day." -
Poetry: The HomecomingSouza's poem examines the fluid, dualistic nature of "home" and the resulting joys experienced upon the protagonist's return. -
Poetry: A Prayer for My Love AwaySouza's poem serves as a prayer for lovers separated by circumstance. -
Poetry: The RiverSouza's poem was written for his sister to celebrate her wedding, illustrate her love for nature, and express pride for her life's journey. -
Poetry: The RunnerA poem by Souza exploring the relentless wars waged within the isolated world of the runner. -
Eat Healthy and Lose Weight on a Budget: The Fruit FileFind out the fruit choices that combine health sense with dollars and cents. Eat healthy and save money! Read, shop, and enjoy! -
My Favorite Pictures of my Maltepoo, EmmaHere are my favorite pictures of Emma, my first and only pet. She is a maltepoo who has endless energy, loves cuddling, people and dogs, and is an expert escape artist. I highly recommend the malte-poo as a pet choice! -
The 8 Best Ways to Start Your DayEnergize your morning and invigorate the rest of your day by including these 8 strategies for healthy living!
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A Prayer for HaitiPlease join me in a special prayer for the people of Haiti in their moment of need and continue devoting your time, money, and prayers to support the continued relief efforts.
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Refocus Your Mindset to Maximize Your WorkoutsConnect personal psychology with the physical aspects of fitness to further enhance motivation, enjoyment, and progress. Follow these 7 steps and achieve "Total Person Fitness."
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The Super-Six Arm ExercisesFollow the suggested sequence of movement progression and the Super-Six Exercises will build the chiseled arms you desire.
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Brett Favre, Thanks for the MemoriesBrett Favre's memorable season will not be forgotten by this Vikings fan. Throughout his career he has displayed a once-in-a-generation level of passion, toughness, and desire that has cemented his place in Canton.
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10 Simple Ways to Make Working Out More EnjoyableI provide 10 suggestions to maximize the enjoyment of your workout, while helping you achieve your health and fitness goals.
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NCAA BASKETBALL POWER RANKINGS JANUARY 25, 2010 EDITIONCheck out the first edition of my weekly NCAA Basketball Power Rankings... Honest, intelligent, and inspired.
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The 5 Best Treadmill WorkoutsTired of the same monotonous treadmill routine or not getting the results you want? Be more efficient, have more fun, and burn more fat with "The 5 Best Treadmill Workouts."
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The 10 Biggest Workout MistakesMaximize your workout, increase exercise enjoyment, avoid injury, improve your health, and enhance your overall level of fitness by avoiding these 10 common workout mistakes plaguing gyms across the country and sabotaging you from achieving your goals. -
The 10 Best Low-Sodium FoodsLower your risk for heart disease, heart attack, kidney disease, and stroke by lowering your sodium intake with my list of "The 10 Best Low-Sodium Foods." Read and reap the benefits of a healthier diet and a healthier you!
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The Top 10 Break-Up SongsFor anyone who has ever been dumped, this list is for you...
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The 10 Worst ESPN PersonalitiesI love sports, I love ESPN, I love humanity, but these 10 people have disgraced all three in their own unique way.
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The 2009 NFL Draft in RetrospectIn this article, I examine the best values picks of the 2009 draft after dissecting the 2009-2010 NFL season. Which teams struck gold and which teams' fans were left scratching their heads?
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The 10 Best Gift Ideas for a Valentine's Day on a BudgetNothing says I love you like these thoughtful gift ideas. Impress your lover and set the mood by showing your creativity and care, and without breaking the bank.
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Discover Your Abs: 12 Best Ways to Separate Abs from FlabDiscover a comprehensive strategy for slimming the waist, strengthening your core, and showing off your new abs! Combine a healthy diet and lifestyle with a diverse fat-burning exercise routine to separate your abs from flab forever!