Beth Seltzer
Beth Seltzer writes from her home in New York. Her interests include health care, travel, and wilderness adventures.
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Chasteberry Extract and Other Proven Ways to Treat PMS Without a PrescriptionAs many as 40% of women suffer from Premenstrual Syndrome, with symptoms including monthly fatigue, breast tenderness, anxiety and depression. Here are some lifestyle changes, over-the-counter herbals, and vitamins that really work.