Jobee Knight
Jobee Knight is a nutritional researcher and writer of science-based health articles. She is President of http://www.NutritionBreakthroughs.com, which makes the effective natural insomnia remedy Sleep Minerals II. To subscribe to their free newsletter for recent discoveries and breakthroughs, or for more information on Sleep Minerals II, visit http://www.NutritionBreakthroughs.com
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Displaying Results 1 - 22 (of 22) for All Content
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Insomnia and Menopause - New Findings Link Estrogen Decline and Mineral DeficiencyWomen in the pre-menopause and menopause years are more and more finding themselves experiencing symptoms of chronic insomnia, hot flashes, night sweats, migraine headaches, anxiety, fatigue and depression.
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Insomnia Remedies: Research Studies Give Tips for Better SleepBecause good sleep is so vital to health, scientists continue to pursue the trail of finding things that enhance its quality and quantity.
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Insomnia Research: Sleep Drug Safety Risks Vs. Natural RemediesA new study from the University of Colorado at Boulder finds that a popular sleeping drug poses many safety and health risks. Other studies show that certain natural sleep remedies are effective.
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Sleep Drugs - FDA Warns of Side Effects While Natural Minerals Offer an Alternative RemedyThe FDA recently updated their web page that describes the potential side effects of sleeping drugs. These include making phone calls, sleep-eating, having sex, and getting into the car and driving while not fully awake.
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Male Menopause Defined: Studies on Insomnia, Hormones, Natural RemediesAs testosterone levels drop, men may experience a loss in muscle strength, an increase in body fat and a decrease in sexual function.
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Prevent Menopause Bone Fractures with Calcium and Vitamin D -- Study ResultsIn a recent study from the British Medical Journal, it was confirmed that taking both calcium and vitamin D together on a daily basis significantly reduces the risk of bone fractures.
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Studies Support Pain and Insomnia Remedies While Abuse of Pain Drugs SoarsA battle has been raging for some time between potent natural remedies and addictive drugs and medicines. Mother Nature has provided us with two natural remedies for pain and insomnia that are backed by scientific studies '" calcium and magnesium.
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Insomnia, Osteoporosis and Diabetes in Older Adults May Be Linked to Magnesium DeficiencyA recent National Sleep Foundation poll found that 37 million older adults report having frequent insomnia.
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Sleep Remedy Research - the Link Between Insomnia and StressScientists have recently discovered that increased levels of the stress hormone cortisol exist in people with chronic insomnia.
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Nutrition Breakthroughs Provides Tips to Reduce Holiday Stress, Remedy Insomnia, Save Money and Stay HealthyRecent research studies and surveys in the areas of sleep, eating, and finances are shedding some light on actions one can take to lessen the stress load
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Cool Off Menopause Hot Flashes and Night Sweats Inside and Out - Tips and Sleep RemediesA high percentage of women in the premenopause and postmenopause years experience hot flashes and night sweats. This article provides practical, useful tips and sleep remedies.
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Night Sweats, Hot Flashes and Insomnia in Menopause - Natural Remedies Part 2This second article in the series brings to light new research on additional natural remedies that can ease menopause symptoms and support women in enjoying their liberty and creativity at this time of life.
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Insomnia in Teenagers - Studies, Remedies and TipsTeenagers are a special breed, having to face all the challenges of being in an in-between stage of life; not quite a child anymore and not yet an adult. Studies show that two-thirds of teens are not getting enough sleep.
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Sleep Remedy Studies on Melatonin-Rich FoodsIn recent research studies, it was discovered that both walnuts and tart cherries contain significant levels of the natural sleep hormone melatonin, and may therefore be a natural, food-based way to get a better night's sleep.
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Tips for Preserving Your Sleep During Daylight Savings TimeDaylight savings time takes place Sunday March 14, 2010. The time shifts one hour ahead at 2:00 a.m. For many Americans, this may mean getting an hour less sleep and possibly suffering with grogginess and low energy for several days.
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A Comparison of Natural Insomnia Remedies from Nutrition BreakthroughsAccording to a recent study on Complementary and Alternative Medicine done by the National Institutes of Health (NIH), 1.6 million American adults with insomnia have gotten a deeper, more restful night's sleep by using natural and alternative remedies.
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Restless Leg Syndrome and Insomnia Linked to Magnesium DeficiencyRestless leg syndrome (RLS) is a form of insomnia characterized by an overwhelming urge to move the legs when they are at rest. Recent research has found that people with RLS are deficient in magnesium.
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Insomnia Remedies: The Science Behind Sleep-Inducing FoodsThe type of foods we eat in the evening can have a pronounced effect on the quality of our sleep.
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Night Sweats, Hot Flashes and Insomnia in Menopause: Studies Confirm Natural RemediesThe North American Menopause Society (NAMS) reports that an estimated 6,000 US women reach menopause each day, which translates to over 2 million women every year.
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With 25% of the U.S. Suffering Side Effects from Sleep Medications, Effective Natural Insomnia Remedies Are NeededSleeplessness is a big problem in America. According to the National Sleep Foundation (NSF), almost six out of ten Americans report having insomnia at least a few nights weekly.
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Menopause and Insomnia -- New Findings Link Estrogen Decline, Sleeplessness and Mineral DeficiencyWomen in the pre-menopause and menopause years are more and more finding themselves experiencing symptoms of chronic insomnia, hot flashes, night sweats, migraine headaches, anxiety, fatigue and depression.
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Sleeping Remedies and Insomnia: Studies Confirm Calcium and Magnesium EffectiveAccording to the National Sleep Foundation, almost 6 out of 10 Americans report having insomnia at least a few nights a week. From a nutritional perspective, several studies have shown certain minerals to be an effective natural insomnia remedy.