Joanne Eglash
Lifestyles Communications Specialist, from food to fitness to fashion. More than 20 years of experience as an author; B.A. in English literature, M.S. in nutrition. Published in numerous national magazines, newspapers, and websites, such as Natural Health magazine, ediets.com, the San Jose Mercury News, Pregnancy magazine, and Shape magazine.
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B.A. from UCLA; M.S. in nutrition.Interests
health, diet, nutrition, food, fitness, wellness, cooking, lifestyles, fashion, beauty, entertainment, shopping, consumers.Affiliations
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Displaying Results 1 - 188 (of 188) for Yahoo! Voices
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A Tasty Snack Trio That's Big on Taste, Low on CaloriesGot that "oops, I did it again" feeling about eating too many not-good-for-you snacks? Relax - and use our guide for snacks to satisfy your conscious and your taste buds!
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Cereal Is Not Just for Breakfast AnymoreGot cereal? Like it for awhile, try a new kind, and end up with endless boxes of excess. Discover why cereal isn't just for breakfast anymore.
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Best Healthy Cookbooks for Achieving Your 2012 GoalsResolved to eat right in 2012, and resigned to sacrificing good taste for good health? It's not necessarily so, as you'll discover when you stir up some of the tasty treats in these cookbooks that focus on good health AND great flavor!
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Five Fabulous Celebrity Slimdown SecretsDiscover how your favorite stars transformed themselves with these diet and fitness tips and tricks.
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Lose the Salt and Save the Flavor with These Low-Sodium TipsIf you love salty foods, being advised to follow a low-sodium diet by your physician can make you miserable. Savor your food with these tasteful tips.
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Hall of Fame-Worthy Diet DessertsWhen you've set a goal of eating more healthy foods, dessert can become your downfall. Solution: four diet desserts worthy of the Hall of Fame!
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How to Cope with a "Velcro" CatHow do you deal with a cat who wants your attention 24/7? Answer: accept that you have a "velcro" cat and try these tricky tips!
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Palate-Pleasing Pumpkin PicksWhen it comes to choosing winter holiday treats, pumpkin-flavored desserts tend to be please even the pickiest eaters. Discover new ways to celebrate the savory sweetness of this fruit.
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Creating a Gourmet Foods Gift Basket with a Healthy TouchDiscover the skinny on how to create a healthy version of a gourmet gift basket.
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Customizable Purses Become Hot New TrendMake your bag special with these exciting tips.
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Choosing the Purr-fect Kitten ToysDiscover which cat toys get 5 purrs from an 8-week-old kitten!
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Thanksgiving Turkey Sandwiches, Courtesy of the CatDiscover how a very naughty kitten contributed to a very tasty recipe for Thanksgiving turkey
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5 Fabulous Anti-Aging Solutions that Actually WorkIf you wish you could find the fountain of youth for your aging skin, it's time to learn about 5 fabulous and effective solutions.
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Traveling in Comfort: The Secret is in the SocksWhether you buy a first-class ticket on a jet or drive in a Lexus, the secret to comfortable travel just may depend on how comfy your socks feel. Learn more.
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Reflections on Steve Jobs: Renaissance ManWhen Steve Jobs passed away, the world lost an innovative technology pioneer.
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Savor the Glory of Greek YogurtThe rich flavor of Greek yogurt has made it increasingly popular. Discover which of the latest brands are worth a spoonful. -
Slim Down While You Savor the Joys of the New Sonoma DietThe author of the New Sonoma Diet has created a tasty new cookbook to help you enjoy your food as you slim down! -
Who's in Charge: Me ... Or the Cat?In theory, we humans own our pets. The reality, however, doesn't always jive with that theory.
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6 Slimming Snacks to Take to WorkSnacking on vending machine goodies like candy bars and giant cookies may seem like fun -- but those extra pounds around your waistline? Not so great! Try these smart snacks instead. -
Foods to Stock Up on for a Healthy College ExperienceStarting college is fabulous, but the dorm cafeteria options aren't always so great. Here's what to stock up on to savor your college years! -
Discovering the Joys of TeaLearn how and why a former coffee addict became joyfully addicted to tea
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A Weekend Spent in Craigslist LandCraigslist has become as familiar as the daily local newspaper (probably more so for many of us). Discover how I recently spent an entire weekend devoted to Craigslist.
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4 Fabulous-for-Your-Figure Snacks for WomenWish you could snack on food that tastes great -- and is great for your appearance, too? Then you'll love these healthy snacks!
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Fabulous Fruit Salad with a Secret Sauce: Marzetti Simply Dressed Salad DressingThink that fruit salads require a sweet dressing? Try my secret sauce ingredient for a refreshing change.
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Cooking for One: Add Spice to Your LifeFeeling as if there's "no point" to making a special meal if you're cooking for one? Discover how to add spice to your life the tasteful way!
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Life as a Shopaholic: If the Shoe Fits, I'll Buy It!Love to shop...or live to shop? How you define shopaholic depends on just how passionate you are about, ahem, life in the fast lane (or aisle).
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Using Marzetti Salad Dressing to Jazz Up Your MealThink bottled salad dressings always taste too bland and watery? You're in for a treat when you try Marzetti. -
Using the DASH Diet to Reduce Your Blood PressureHypertension (high blood pressure) can sometimes be treated with prescription medications. But in some cases, a lifestyle change such as the DASH diet can be the solution. Learn how the DASH plan works.
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Firecracker Fruit Salad Sparkles on July 4thMake your July 4th feast both healthy and tasty with this tasty Firecracker Fruit Salad recipe.
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Pack a Pint of Peppers Plus Protein for a Pleasingly Healthy PicnicThe typical picnic features hot dogs, potato chips, s'mores -- and excess calories, sugar, and fat. Learn how to pack a healthy yet tasty version of this traditional favorite. -
Get Summer-Slim with New Detox Fat Flush DietDiscover how to fine-tune your diet for each season with an easy-to-follow detox fat flush plan.
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Most Popular Wedding Songs for 2011Discover what romantic songs are playing most often in 2011 at weddings. -
5 Sizzling Summer Eye Makeup TrendsSavor the summer's sizzling eye makeup trends with this sneak peek at what's hot for 2011. -
How to Select Your Dream Date for Your PromPicking a date for the prom can be -- and should be -- more complex than choosing your attire. Learn what to consider before you ask that special someone. -
Of Magical Meatballs and Pie Power: Learning to Love CookingMy grandmother taught me to cook when I was young. As a result of those lessons, I now savor the creativity, stress relief, and joy of creating comforting kitchen concoctions in my own kitchen.
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Why We're So "Hungry" For Hungry GirlThe recipe author and columnist known as "Hungry Girl" may not be Shakespeare, but she seems to have a knack for creating tasty, low-calorie dishes from surprising ingredients.
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Traveling in Style with Kids on Board: What to Take in the CarWhether it's a fancy wedding or a trip to Grandma's house, car travel with kids isn't always easy, especially when you want them to emerge from the car looking their cutest. Here's what to take.
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Lower Your Cholesterol: Learn the Facts Versus the FictionNot sure how to reduce your cholesterol levels? Discover these tasty tips as well as the facts vs myths to succeed.
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Blender Tips for Top Chef BlissWhirl up some blender magic with these tempting tips.
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Diet Drinks of Desire: Slimming SippersYou know that water is good for you, but it gets boring sometimes. Stick to your diet and indulge your sweet tooth with these supremely slimming sippers.
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Bored with Exercising at Home but Want to Sculpt Your Body? Problem Solved!Working out at home has so many advantages. The challenge: the boredom factor. Discover the solution in this article. -
Five Fashonable Tips for Selecting the Right Sports BraA comfortable sports bra can make your workout more effortless and relaxing -- or more painful. Learn how to choose the right one for your needs.
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Chew on This: Oatmeal Heats Up as Top 2011 Food Trend for BreakfastNibble on the Food Channel's forecast for top breakfast trends in 2011 - and stir up some oatmeal while you read!
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Calling Charlie Sheen: The World of Men's Fashion Needs Your Winning StyleCompared to attire for women, clothing options for men tend to be uber-boring. Recommendation: bring in the winning style of Charlie Sheen. Learn why in this article. -
How to Speed Up Your Metabolism Safely and EffectivelyWhen diet and exercise plans don't work, you may want to toss your scale out the window. Achieve weight-loss success with these metabolism tips. -
Top Five Fashion Faux Pas for Job Interviews: Leave These Mistakes at HomeFrom dirty tennis shoes to glitter in your hair, learn what to skip when you dress for job interview success.
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Stick with Veggie Virtue and Your Budget with These Smart Shopping TipsDon't let the soaring price of vegetables keep you from their benefits. Discover how to stick to your budget and your diet with these tips.
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Hilary Duff Reveals the Secret to Her Weight Loss SuccessNewly slim Hilary Duff offers you-can-do-it tips for diet success.
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Dealing with Missing Teeth on a Budget? Solutions that May Make You SmileIf you've got a missing tooth, you may have a dentist tell you that an implant is the "only" option. Learn about other possible choices that can make you smile even if you're on a budget.
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Five Fashionable Tips for Revitalizing Your Clothes on a BudgetJust looking at your clothes makes you yawn - but you can't afford to toss out the old and buy all new! Five tips for taking what's old and making it new again.
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Combat Winter Weather Woes with Two Top Tea Brands to SavorBad winter storms can leave you shivering miserably. Battle those woes by brewing up a cup of one of these fabulous favorite blends!
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Bored with Breakfast? How (and Why) to Regain Your Breakfast MojoKicking off your day with a good breakfast can offer multiple benefits, from staying energized even through the busiest schedule to sticking to your weight loss plan. Learn how to love your morning meal with these tips
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Shopping for Your Home Gym: Cardio Options to ConsiderWhen you're setting up a home gym, cardio equipment can help achieve goals such as burning more calories and toning your body. Choose the perfect cardio option for your needs with these tips.
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Of Bagels and Birthday Cake: How to Get Back on the Weight Loss WagonOops, you did it again - lost track of your diet. If you've overindulged, here's how to return to your food plan (no guilt!).
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Packing a Lunch for the Office: 3 Fabulous Ways to Go Beyond the PBJ Brown BagRecycle that brown bag and use up the peanut butter and jelly in your fridge. It's time to add some sizzle to that sedate office lunch bag.
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Sweeten Your Diet Resolutions in 2011 with These New Guilt-Free Food DiscoveriesDid you vow to avoid sugary treats in 2011? Keep your resolution and enjoy sweets too with these new food discoveries!
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Love it or Loathe It: A Lady Must Endure Close Encounters of the Lingerie KindDiscover the secrets of finding lingerie that feels as good as pretty as it looks (it's not an impossible dream!).
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Getting Back Together with Your Ex: Can it Work?If you've ever wished you had a second chance with a failed past relationship, read about my experiences when I had that second chance. -
Lose Weight the Celebrity Way with These 7 Tips from a Celebrity Diet DoctorMade a 2011 resolution to lose weight? Achieve your goals with these fabulous ideas from a famous diet doctor in New York City. -
Picky? Freaky? or Just Quirky? Analyzing Eating Habits Can Be TrickyOur nation has become increasingly fascinated by the topic of food. TV shows, for example, showcase specials on eating habits, from picky eaters to freaky eaters. But how do you determine whether your eating habits signify the need for help?
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Try Devoting 2011 to a Very Different Diet Resolution: Eat What You Really WantMost of us follow self-imposed rules about what we should eat - versus what we want to eat. Learn to make 2011 your year of food freedom. -
Kelly Osbourne Deserves Best Body Transformation in 2010: Get Her Slim-Down SecretsWhen Kelly Osbourne first danced her way onto the stage in "Dancing with the Stars," most viewers weren't impressed. Over the weeks, though, she achieved both dance success and a sleek body. Learn how.
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Keys to Cooking with Your Kids? Simplicity, Patience, and a Big Dash of HumorCooking with your children can make ordinary meals and snacks into magic - as long as you know the right ingredients. Learn more in this article. -
Get a Taste of the Ten Top Food Trends in 2011Want to know what food trends to check out in 2011? Read this for a delicious nibble!
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Shopping for Gift Cards Online: When a Good Idea Turns into a Very Bad ExperienceSeems like a great concept: give someone a gift card so your recipient can buy something truly desired - and save time by purchasing it online. But in my case, it turned into a shopping nightmare.
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Tamilee Webb, Star of the "Buns of Steel" Fitness Video Series, Reveals Her Fitness SecretsFamed for her "Buns of Steel" fitness videos, Tamilee Webb offers her tips for getting and staying in sleek shape.
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How to Update Your Style for Spring 2011: Trends You'll Love!What's hot, and what's not, in 2011? Get the chic scoop on what to change in your wardrobe to be in style in the new year. -
Fed Up with a Low-Sodium Diet? Learn to Spice Up Your Food Without SaltIt sounds so simple to cut back on salt. But if you're used to eating salty foods, it just may be more difficult than you thought. Try these recipes to rescue your meals!
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How to Use a Shawl, Scarf, or Sweater to Jazz Up Your StyleWhen you're on a budget, it's not easy coming up with new outfits on a regular basis. Learn to get the most fashion bang for your shopping buck from a simple scarf or shawl.
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Choosing the Perfect Gift for a New MotherBuying gifts for a new mother can be tricky: do you get a gift for the first-time parent -- or for the baby? Discover a duo of solutions in this article.
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Get the "Core" Secrets of Celebrity Fitness Trainer for Naomi JuddNaomi Judd gets help from Nashville trainer to get sleek for Farewell Tour with Wynonna Judd.
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Top Two Celebrities on "Dancing with the Stars"? Pirouette for Drew Lachey and Kelly OsbourneABC's "Dancing with the Stars" has experienced some soaring highs - and crashing lows. Learn why I'm voting for Drew Lachey and Kelly Osbourne as my top two favorite celebrities.
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Got "Keep House Clean" on Your 2011 Resolutions List? Shop for These Items to Speed Up that Chore!Maintaining a tidy, clean house is a great New Year's resolution - but can take forever to manage. Learn what to shop for and make cleaning a breeze.
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How to Make Blissfully Delicious Coffee Drinks Without Calories or CarbsWhen it's a very cold winter wonderland outside, you may long for a very hot, very sweet coffee drink to sip at home. The challenge: preparing those beverages without stirring in massive amounts of calories. Here's the secret recipe.
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Prognosis for "House"? Top 3 Reasons Why No Pain-Killers Are NeededWhen you've got Hugh Laurie in the "House," you just may have a TV show that succeeds. Combine his acting excellence with brilliant casting and clever dialogue, and the diagnosis looks mighty rosy.
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Guess Who's Coming to Dinner? What to Have On Hand to Serve Those Unexpected GuestsLove them or hate them, into every life an unexpected dinnertime guest will arrive. Having a few food tricks in the cupboard can save your sanity (and menu!)
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Singing the Praises of "Glee": Gimme a CheesusCount me among those who want to join the chorus of cheers for Glee: get ready for the Cheesus cheer (grilled, please).
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Who Should Apply for SSDI: Separating the Facts from the FictionThe Social Security Disability Insurance (SSDI) program can seem like an impossible set of hurdles. As one expert explains, though, once you understand the process, it's important to apply if you feel you are qualified.
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Kickstart Your 2011 Diet Plan by Cleaning Out the KitchenGot "lose weight" already listed on your 2011 New Year's resolutions? Ease into that goal by cleaning out the cupboards now!
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Shopping for the Perfect Pillow? Get Ready to Act like Goldilocks!Pillows these days come in every size, shape, and density imaginable. Get ready to discover how to find your perfect pillow.
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How to Create a Low-Carb Lovers Gift BasketPutting together a food gift for someone who loves low carb goodies can present challenges, but this guide makes it easy and fun!
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Five Reasons Why Oprah Winfrey Deserves the Title of Charisma QueenWatching Oprah Winfrey is similar to observing a seminar on charisma. Read my seven reasons for calling her the Queen of Charisma!
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Hunting for Comfortable Women's Shoes? Try on My Reasons for Going Crackers for CrocsLooking for comfortable yet attractive shoes can feel like hunting for a needle in a haystack. Learn how and why I chose Crocs.
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New Ways to Manage FibromyalgiaFibromyalgia is one of those conditions that can make it difficult to cope. This article offers new ways to manage your condition from an expert.
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Top 10 Budget-Friendly Holiday Gift Ideas for Boys for 2010You're on a budget, but that doesn't mean you have to cut out fun gifts for the boys on your list this year. -
Top 10 Budget-Friendly Holiday Gift Ideas for Girls for 2010Want to get the perfect gift for that perfect girl on your list but need to stick to your budget? Consider one of these perfect present suggestions! -
Six Reasons (and Ways!) to Incorporate Zero-Calorie Sweeteners into Your DietA spoonful of sugar in your coffee; a cup of sugar in your cookie recipe. Those calories can add up fast! Learn how to use zero-calorie sweeteners in your diet to slash calories.
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How to Stay on Your Diet and Exercise Plan During Holiday TravelsHoliday travel can present special challenges for dieters. Learn how to meet that challenge.
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Your Diet ToolKit: What to Have to Survive the Holidays when You're DietingFrustrated with repeated failures to stay on your diet during the holidays? Learn how to survive with a diet toolkit!
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Want to Look like Julianne Hough? Learn to "Just Dance" with Julianne as Your Instructor!Julianne Hough is famed for her fabulous figure, endless energy, and "Dancing with the Stars" winning streak. Learn from her by following her new dance fitness DVD.
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Change a Food-Based Friendship into a Healthy RelationshipFriends are essential for our health and happiness - but both can take a hit when your friendship is based around sharing sugary, fattening foods! Learn how to change that pattern.Also published on:
- Yahoo! US News
- Yahoo! US Your Wisdom
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How and Why to Challenge the Desire to Be the "Perfect" DieterFor those who seek perfection, a diet slip can turn into a week-long self-defeating binge. You see yourself as a failure - and stuff down those feelings with food. Learn how to challenge those frustrating experiences.
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Ways to Relax on a HolidayAre you a member of the Too Busy to Enjoy the Holidays Club (TBEHC)? Learn how to resign from that organization - and develop some enjoyable, relaxing new ways to spend the holidays this year! -
Tips for Sticking to Your Diet Over the HolidaysHoliday treats can tempt even the most dedicated dieter to eat "just a little more." Learn how to treat yourself without endangering your weight-loss success. -
Get the Skinny on the Flavorful Benefits of FruitIf you tend to skip including fruit in your diet, you're missing out! Learn how to benefit from the many tasty ways to make fruit into a diet-friendly feast.
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How Getting Clued into COBRA Can Help Your Health Insurance WorriesIf you've been laid off and worried about what to do for health insurance, learning about COBRA just may ease your anxieties.
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Common Causes of a ToothacheEver had a toothache? It may start as a mild pain in one tooth when you drink something icy cold, or it can be felt as an agonizing ache in your jaw. Learn common causes and solutions. -
Weight Loss Supplements to ConsiderShould you rely on weight loss supplements as a guaranteed method of losing weight? Definitely not - but there are a few that you just might want to consider to help you succeed more easily.
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What a Community Needs to Care for Its Elderly AdultsMany communities are not aware of the needs that older, sometimes frail, seniors may have in their "sunset years." This article addresses those needs.
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What You Can Learn from Drew Carey's Weight Loss SuccessFunny man Drew Carey recognized that his obesity was seriously endangering his health. Rather than joke about it, he focused on stepping up to the scale - and changing the results.
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Healthy Shopping for Fall: What's New for YouThere's something about autumn that brings a desire for a fresh start, a healthy change. Learn what to buy and try for fall 2010!
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Does Stress Send You to the Refrigerator? Here's Help for that Unhealthy HabitIf you cope with feelings of anxiety, panic, or stress by turning to food, you know that's not the solution. The problem: what is? Here's one answer.
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Expert Reveals Foods to Pick - and Options to "Kick"Diane Hart, Executive Editor for Oxygen magazine, reveals in her new book the smart substitutes needed for successful weight loss.
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Putting a Healthy Spin on America's Sometimes-Unhealthy Favorite SnacksThe nation's favorite snacks aren't always the healthiest choices, according to a new report from the Food Channel. Learn how to turn fattening treats into diet-friendly snacks!
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When Your Big Toe Feels like It's on Fire: GoutLearn the myths and facts about the very painful type of arthritis known as gout.
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What You Can Learn from Padma Lakshmi's Top Chef Weight Loss SuccessThink you've got challenges in losing weight? Try being Padma Lakshmi, the Top Chef judge who recently had a baby. Get her star-worthy tips in this article. -
Easing the Anxiety of Alzheimers with a Visit from "Dr. Dog"A diagnosis of Alzheimers can result in anxiety both for the patient and those who love them. And sometimes, it is not a physician or medication but a simple visit from a pet who can help the most.
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Feeling Defeated by Foot Pain? Consider Some Sole-ful SolutionsA conspicuous corn or an aching arch may seem minor. But when it's your own foot that hurts, it's not so easily dismissed.
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Susan Lucci's Personal Trainer Reveals How the Slim Star Stays in ShapeStaying slim and sizzling as you grow older isn't always easy. Get the stay-slim secrets from Susan Lucci's personal fitness trainer!
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Overturned Same-Sex Marriage Ban in California Redefines Wedding VowsFederal judge Vaughn Walker ruled to overturn California's same-sex marriage ban August 4, ruling on the side of the two gay couples whose lawsuit contended the ban violated their civil rights. What does that mean for those impacted?Also published on:
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Don't Let Salad Bars Ruin Your DietIf you're aiming to make a healthy choice in a restaurant, a salad bar may seem like the perfect solution. Before you dive into the greens at the deli, learn what to choose - and what to avoid.
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Are County Fairs Derailing Your Diet? Learn from Star Performers, Skip the Fried TwinkiesSummer county fairs often seem filled with diet booby traps: French-fried Twinkies, fried cheese sticks, swirled mountains of cotton candy - who can resist? You can, with some hints from superstars!
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Celebrity Weight Loss Supplements: Should You Pay the Big Bucks for Their Method?Almost every celebrity gossip magazine these days has one or two features devoted to the latest and supposedly greatest weight loss supplements. The question: are any of them worth the big bucks?
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Beyond Exhausted: Understanding Chronic Fatigue SyndromeMost of us (unless we're a direct descendant of Superman or Wonder Woman!) become tired sometimes. But for someone with Chronic Fatigue Syndrome, feeling exhausted can become the norm all too easily. Learn more in this article.
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How to Keep Your Summer BodyWhen beach weather beckons, we focus on slimming down to look our best. But by the time Thanksgiving has arrived, it's all too easy to give into the temptation of holiday feasts. Learn how to battle the bulge year-round! -
Celebrity M.D. Gives the Inside Skinny on How to Lose the Weight FastA top obesity expert reveals the scoop on celebrity diets, PLUS how to lose weight and keep it off.
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Get the Skinny on How Dairy Can Help You Achieve Your Diet GoalsIf you've been avoiding dairy foods because you think they can cause weight loss, it's time to get the real skinny on the good, the bad, and the surprisingly tasty impact of dairy on your diet.
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Five Sneaky Ways to Make Kid-Friendly Snacks This SummerIf "there's nothing GOOD to eat!" refrains from your kids this summer are tempted you to give in and hand out candy bars galore, you'll want to stock up on the easy foods needed to fix these five super-healthy, kid-friendly treats.
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Five Ways that Tough Love Trainer Jillian Michaels Helps Diet Failures to Become "Biggest" LosersOn the TV show "Biggest Loser," celebrity trainer Jillian Michaels frequently yelled at the contestants as she forced them to keep moving. Now, in "Losing It with Jillian," she's showing her softer side - with equal success.
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An Expert Offers Insights on Alternative Treatments for Depression and StressDon't assume that those increasingly popular alternative treatments for depression are all safe. An expert offers his views on what to know before you experiment.
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Coping with and Understanding Chronic PainIf you or a loved one suffer from chronic pain, you know that it can be difficult to explain to others. This article will help you to understand your condition and communicate the reality to friends and relatives.
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Summertime - and the Livin' is Sometimes TOO Easy for KidsSummer vacation for children tends to be focused indoors. TV, computer games, cell phones, and other gadgets mean that they are sedentary. Learn how to change this all-too-common and unhealthy scenario.
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How Actress and Model Daisy Fuentes Keeps Her Sizzling ShapeDaisy Fuentes always looks fabulous, from her glossy hair to her slim figure. In addition, she follows smart health and diet principles that will keep her just as sleek for the long haul. Get her secrets now!
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How to Prepare a Visit to a Loved One in a Nursing HomeDon't assume that visiting someone you love in a nursing home is similar to visiting someone in a hospital. Preparing yourself appropriately can help ease your experience.
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How Knowing Your Exercise "Type" Can Help You Achieve Your Fitness GoalsIf you're frustrated with your inability to get going with an exercise program, determining your exercise "type" just might be the key to success.
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How to Turn a Blender into Your Diet PartnerMost of us think of blenders as gadgets for making delicious, but fattening concoctions, from alcoholic-enhanced party drinks to thick chocolate milkshakes. Used wisely, however, your blender can become a wonderful diet advocate, not enemy.
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Sign Up for an Action-Oriented Fundraiser to Benefit Your Health and OthersAll types of charity-focused fundraisers exist, such as a car wash sponsored by a local football team. By selecting an exercise-oriented fundraiser, though, you can benefit your OWN health as well as the well-being of others.
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How to Tune Up Your Workout to Tone Up Your BodyMany exercisers assume that if they spend hours and hours on the cardio machines, they'll lose weight faster. This article explains what's missing from those workouts, and offers tips on how to get the most out of your workouts.
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Anchor Your Weight with Anchorwoman Katie Couric's Recipe for Slender SuccessKatie Couric has succeeded in her career, and she's also succeeded in managing her weight regardless of her stress level. Get tips from her smart diet and fitness program.
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Can Researching Your Symptoms on the Internet Endanger Your Health?In an era when the average schoolchild knows the meaning of "Google," it's tempting to head for the Internet when you experience a physical ailment. The danger: the wrong information can cause you to misdiagnose yourself.
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Victoria Beckham Stays Slim with Low-Carb Food Plan and Exercise ProgramVictoria Beckham has stayed enviably slim since her early career as a singer. The secret to her success? She follows a carefully planned low-carb diet and exercises regularly.
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Kourtney Kardashian Succeeds with Post-Baby Weight Loss PlanShe may star on reality TV shows - but Kourtney Kardashian keeps it real when it comes to weight loss. After gaining 40 pounds during her recent pregnancy, Kourtney succeeded in slimming down quickly in just a few months.
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Cardio, Sculpting, and Dance Combine in New "Body Rock" DVDRock your body with fitness star Jari Love's new "Get Extremely Ripped! Body Rock" DVD. You can rock out while you burn calories in a fast-moving exercise session.
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What You Should Know Before You Drink that "Healthy" or "Diet" BeverageAn increasing number of companies are producing so-called "functional" foods and beverages, with labels promising that you'll lose more weight, feel more relaxed, or banish aches and pains with their magic concoctions. Here's what to know before you sip!
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How to Prevent Back Pain: Five Simple Tactics that WorkWeekend warriors and weeders know the back aches and pains that come from overdoing it all at once. These tips can help to prevent such woes and wounds.
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Beyonce Knowles Relies on Lots of Salads, Sweat, and Strength to Get SlimBeyonce Knowles has lost and gained weight for years, until she succeeded in dieting and exercising her way to her best weight.
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Jessica Simpson Tackles Her Low Self-EsteemYou might think that self-esteem impacts only feelings about yourself. But self-esteem issues can affect your physical as well as your mental health, and this article explains how.
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Six Simple Strategies for Improving Your DietIf you're fed up (literally!) with diets that dictate endless rules for what you can and can't eat, you'll love these six simple strategies for improving your diet!
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Are You Addicted to Salt?Think it's bad luck to spill salt? Probably not - but it almost definitely is bad for your health to overdo salt.
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Heidi Klum Reveals Her Secret to Slim-down SuccessHeidi Klum always looks healthy, happy, and perfectly toned. The secret to her beauty? Heidi has a wise perspective on diet and exercise.
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Celebrity Fit Club Lesson to Learn from Kaycee StrohCelebrity Fit Club on VH1 ranks as one of the most entertaining yet educational reality shows on TV, and Kaycee Stroh's success shows why.
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Can Nutrition Help Manage Lupus?Coping with lupus may seem like walking on a tightrope at times, with so many varying factors to consider (weather, sunlight, medications). Can nutritional changes help?
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Learning Yoga: Why Vinyasa Flow May Appeal to YouThere are numerous types of yoga. For those who want to try something different,Vinyasa Flow may prove a satisfying choice.
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How to Stay Motivated When You're DietingDieting is never easy, and the ups and downs make it difficult to stay motivated. This article explains how. -
Want to Improve Your Health? Consider the Potential of Omega-3 Fatty AcidsWe tend to avoid anything with the word "fat" in it these days. The danger with that avoidance: some amount of fat is necessary in order for your body to function properly. Just make sure it's the right kind.
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Six Self-Help Tools for AnxietyAnyone who tells you to "just get over it" in reference to anxiety probably has never experienced it. It's not that simple - but these self-help tools can help.
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Heidi Montag's Plastic Surgery: A "Normal" Desire to Look Slim and Pretty or More?Heidi Montag, known for her role on "The Hills," wanted to improve her looks. But after many hours of plastic surgery some are asking whether she's gone too far.
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Jillian Michaels of Biggest Loser Tackles Two Big Fat LawsuitsAs a celebrity fitness trainer, Jillian Michaels seems ready to conquer the world. Will two large lawsuits change her stance?
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Baffled by Bedtime Allergies? - Maybe It's Your PillowIf you spend the night sniffling, sneezing, and feeling miserable, or wake up with swollen, reddened eyes and eyelids, you just might be allergic to an unexpected cause: your pillow.
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How to Stay on Your Diet on Valentine's DayValentine's Day can feel like an impossible challenge when you're trying to stay on your diet. You CAN succeed with these helpful tips for diet victory on Valentine's Day!
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How to Achieve Balance in Even the Busiest DayYou may think that you need a 30-hour day to get everything done! But you can achieve balance even during your busiest days: the secret is in planning.
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Do You Suffer from WES (Weekend Eating Syndrome)?Many of us succeed in following our diets Monday through Friday. Then comes the weekend, and it's much more easy to indulge. Here are tips on how to handle that situation.
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Three Big, Fat Myths About VegetariansDo you think that becoming a vegetarian will magically result in weight loss? If so, you've fallen for the biggest myth about this type of diet.
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Kirstie Alley and Her Public Battle of the Bulge: What's Up (or Down) in Her Future?It's not easy to lose weight - and for a celebrity such as Kirstie Alley, it's even more challenging. This article discusses Kristie's ups and downs with the scale, including her future.
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Common Myths About Weight LossThere are so many myths about dieting, from foods that magically burn calories to ways to tone up without exercise. This article reveals the real facts behind the myths.
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New Year's Resolution Check-In Time: Are You on Track to Meet Your 2010 Goals?So many of us start off the New Year gung-ho, determined to achieve our goals this year. Two weeks after our kick-start, the momentum just may be fading. Here's how to get back on track.
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How to Determine the Right Form of Dance for You (Even If You Think You're Uncoordinated!)Watching "Dancing with the Stars" may have set your toes to tapping and your mind to dreaming. Whether you want to try a new-fangled type of dance or an old-fashioned form, learn how to find the right form of dance for you.
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Trendy Diet of the Decade: Weight Loss Goes HolisticHolistic diets became a hot trend in the past decade, thanks to celebrities like Madonna. The problem: just how healthy are they - and what does the term really mean?
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Did Brittany Murphy Suffer from an Eating Disorder?Brittany Murphy's sudden death caused initial shock...and then came the questions: why had this young girl died so suddenly? Now some are linking it to an eating disorder.
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How to Regift Fattening Foods: Save Your Diet and Your MannersAfter the holiday gift exchange is over, you just might find yourself facing a pile of tempting goodies. And the temptation can be downright painful when you're dieting. Here's what to do to save your diet and your manners.
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Losing Weight with Exercise: How Much Do You Need?For those who hate to diet, losing weight by ramping up your fitness sounds like a mighty tasty idea! The challenge: just how long do you need to exercise for results to show?
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Working from Home in P.J.'s: Easy on the Wardrobe, Hard on the WaistlineTelecommuting or working from home sounds like such a fabulous way to relax while you make money. You can even work in your pajamas! The challenge: avoiding using food for rewards, boredom, etc.
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Reese Witherspoon Shapes Up with Healthy Diet and Focused Fitness PlanWant to be motivated to eat right and get fit? Learn from active actress Reese Witherspoon, who earned her enviable figure with a healthy food plan plus jogging.
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Tips for Stirring Up Diet Versions of Your Favorite Fattening FoodsWhen you're on a diet, you may crave your favorite comfort foods, such as fried chicken, macaroni and cheese, and chocolate ice cream. Learn how to stay on your diet and enjoy your treats.
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Can Vitamins, Minerals, and Other Supplements Give You More Bounce to the Ounce?Every year, more of us are investigating the possibilities in the Vitamin and Supplements aisle at the drug store and natural foods store. Are all those labels promising "more energy" and "lose weight" really true? Well, maybe.
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Healthy Stocking Stuffers for DietersHolidays don't have to be fattening! Give your favorite dieter some tasty low-calorie treats to keep them healthy and happy.
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How to Get Healthier by Starting a Walking GroupForming a walking group is a great way to get healthy and make new friends. -
Those Cute Christmas Cookies Can Become Not-so-cute Weight Gain by New Year's Eve!Don't let prettily frosted Christmas cookies derail you from your diet goals. Learn how to win the battle of the bulge this holiday season.
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Healthy Tips for Travel: Don't Forget These Easy-to-Pack Essentials!To stay healthy while you travel, you need to take time to exercise. Include a few simple essentials and you've got it nailed!
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How to Win at the Worrying GameI think I was born worrying and I also think that I have discovered the secrets to letting go of your "worry gene!"
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Is a Detox Diet Right for You?Detox diets are the new fad in weight loss. Be sure to understand what your options are before you start that maple syrup and lemon juice fad food plan!
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Pet Product Review: Pedi PawsYou love your cat, but oh, those claws can be cruel to your hardwood floors! The solution: Pedi Paws, a kitty pedicure device to purr over.
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Do Gentlemen Really Prefer Blondes?At last, the answers to such mysteries as whether men truly prefer blondes. A witty, yet scientifically based book that succeeds in providing both entertainment and enlightenment!
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Good Calories, Bad Calories Worth Biting IntoScientific journalist Taubes takes on the food pyramid and carbohydrate-heavy guidelines -- and wins.
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Fall Fashion Trends and TipsLearn how to sizzle after the summer in fall's finest fashions!
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Choose the Perfect Father's Day Gift for the Perfect Dad: Seven Success-Story Selections!Father's Day is almost here: don't miss these tips on what to buy. Included are details on everything from food to fantasy films.
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Searching for the Perfect BraLearn the secret of a comfortable bra from an experienced "undergarments" shopper.
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Understanding High CholesterolUnderstanding what high cholesterol means and how to improve it is critical for good health.
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Business Travelers Alert: Exercise Your Right to Stay Fit!Learn how to eat right and get fit regardless of how much you travel.
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You're Never Too Old To Start Diet and Exercise ProgramLearn why the CEO of an outdoor fitness equipment company believes that you're never too old to exercise.
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Seduced by the Central Coast: San Luis ObispoFrom a charming downtown to scenic hikes, San Luis Obispo is a joy for tourists and locals alike. -
Living Large: The Effect of Diets for ChildrenAs a chubby child, I was put on my first diet at age six. Diets for children can often be counter productive. Here is my story about diets for children.
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Diving into the World of Low-Calorie BeveragesThere's a sea of low calorie beverages from which to choose. The question that we asked: Does the flavor live up to the advertising?
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Unique Birthday Gifts for Your DadHow to choose the perfect birthday gift for your father.
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Understanding GERD: Gastroesophageal Reflux DiseaseGastroesophageal Reflux Disease (GERD) is sometimes simply referred to as "reflux." For those who suffer from this ailment, though, it's not so simple.
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Weight Loss Tips for Vegetarians and VegansThink it's easy to lose weight if you become a vegetarian or vegan? Wrong! The good news: reading this article can be your first step onto the weight loss clue train!
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Need Energy? Then Belly Up to the BarIn the interest of good health and less caffeine, I decided to devote a week to substituting green tea and an energy bar for whipped-cream-topped cappuccinos.
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Is Fish Safe to Eat?All the news lately about fish and mercury may make you hesitate before ordering a tuna fish sandwich at the local deli. The good news: you can still safely enjoy fish -- and it's perfect for low-carb dieters!
