If you've tried - and failed - at dozens of diets, it's time to stop the "miracle diet" madness. This book, authored by a nutritionist, explains how to create your own low-carb diet for permanent weight loss success.
Think pudding is just for little kids? Then this article is for you! Discover how to create palate-pleasing pudding, from diet-friendly delights to desserts good enough for entertaining your poshest guests.
Resolved to eat right in 2012, and resigned to sacrificing good taste for good health? It's not necessarily so, as you'll discover when you stir up some of the tasty treats in these cookbooks that focus on good health AND great flavor!
Hypertension (high blood pressure) can sometimes be treated with prescription medications. But in some cases, a lifestyle change such as the DASH diet can be the solution. Learn how the DASH plan works.