Georgia574
I am a certified fitness consultant with several years of client oriented experience. My success is in assisting clients to gradually integrate healthy lifestyle changes without significantly disrupting their current daily routines.
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- Contributor since
- 2/14/2010
Education/Experience
Certified Fitness Consultant, BA, PsychologyMotto
Do it right the first time so you won't have to do it again.Affiliations
Georgia's Health, Fitness, and Beauty Blog, Health, Fitness, and Beauty Website, Health and Beauty resourcesFavorites
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Displaying Results 1 - 3 (of 3) for All Content
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Battle of the BulgeControlling our weight and staying healthy can be a roller-coaster ride. Often, we miss the reason that we fail to maintain our weight because once we reach our goals, we stop doing the things that got us there.
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How to Lose Weight and Stay Trim Forever - Starting Slowly"Lose Weight Fast" programs and "Fad" diets do work to shed pounds, but usually, these regimes are not sustainable. Why not adjust your lifestyle with minimal impact to your daily routine and develop a lifelong habit to keep that ideal weight?
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Weight Loss - What's Your Plan?Specifically for weight loss, this article describes the steps necessary to develop a plan and set reachable goals without significantly impacting our lifestyle.