Michelle Burton
Michelle Burton is a contributing editor for a number of print publishers and interactive media companies. She has several nonfiction books to her credit as well as hundreds of articles for the web. Ms. Burton holds an MFA in Creative Writing and she recently completed her first short story collection.
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- Contributor since
- 4/17/2005
Education/Experience
National University: Master of Fine Arts (MFA), Creative Writing; Loyola University of Chicago: Bachelor of Arts (BA), Communications/Journalism; University of Chicago, Creative Writing Wksp.Interests
Travel guides, coffee table books, web content, education and career articles, finance and real estate articles, reviews, how-to guides, press releases, marketing copy, technical writing, and course writing (college level).Motto
If all pulled in one direction, the world would keel overAffiliations
Dashboard News, Advice Company, Bottom Line Fitness, BGP Site Solutions, For Dummies, Professional Journey, Wiley Publishing, Internet Brands, Publications International, Trouve Media, Inc.Favorites
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Displaying Results 1 - 127 (of 127) for All Content
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Preparing for Your New Puppy’s ArrivalPuppy-proof your home before bringing your new puppy home. Secure chemicals, cabinets, and other hazardous areas by installing baby gates, cabinet and toilet locks, and outlet covers. -
Choosing Car Insurance for a College StudentDiscounts may come in handy for parents or students facing sky-high premiums. Choose at least five well- known auto insurers and begin obtaining online quotes for each. -
Chicago No Longer Fourth Largest North American CityChicago is one of the top five largest cities in North America, and it is the third largest city in the U.S. Further, downtown Chicago has seen a 36-percent increase in population in the last decade. -
Chicago's Most Authentic Irish PubsChicago bars are plentiful, and Irish-style bars can be found just about anywhere in the city. If you're looking for an "authentic" Irish pub, you might have to consider taking the road less traveled. -
5 Winter Weekend Escapes Around ChicagoChicago is surrounded by dozens of quick escapes that will make you feel like you’re a world away. -
5 Chicago Places That Seem Like You're in Another CityChicago full of bars, restaurants, shops, and even entire neighborhoods that will make you feel like you’re in another country. -
Chicago's Monadnock Building: World's First SkyscraperWhen it was completed, the 16-story Monadnock Building was not only Chicago's tallest building, but also the world’s tallest, and it was considered the world’s first skyscraper. -
How Chicago's Marquette Building Got Its NameWhen is comes to Chicago architecture, nothing attracts more attention than the city’s awe-inspiring collection of skyscrapers and historic buildings. -
Chicago Chefs Make Mark in World of Reality TVChicago has its fair share of "Top Chef," "Hell's Kitchen," and "Iron Chef" contestants. The city is also home to a few winners. Win or lose, today, many of these super chefs are at the helm of some of the Chicago's best restaurants. -
Exploring Some of Chicago's Oldest BarsChicago’s oldest bars can be found all over the city from Bridgeport, where former Mayor Daley’s boyhood home is located, all the way north to the Chicago/Evanston border. Most serve food, so there's something for everyone. -
Bed Bugs Make a Beeline for ChicagoHundreds of reports have been made over the last several years about sightings or all out infestations in apartments, condos, hotels, and offices on Chicago’s North Side. Bed bugs make their way into these spaces via luggage and more.
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New Ice Skating Rink Coming to ChicagolandFive million visitors pass through the Millennium Park annually and ice skaters can also enjoy the rink at the new MB Financial Park.
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A Public Art Tour on the Brown Line of Chicago's 'L'Chicago is filled with free art. From the murals of Logan Square to the installations of Millennium Park, Chicago is a leader when it comes to art and culture that's accessible to all. -
Chicago Teachers Strike Affects AllWhat Chicago teachers really want is respect -- respect for their extraordinary effort under often impossible conditions. They want respect for having an advanced education and the special skills needed to be a Chicago Public School teacher in 2012.
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President Obama in Lincoln Park, Chicago, to raise fundsPresident Barack Obama was in town for several fundraising events Wednesday. One took place in Chicago’s Lincoln Park neighborhood at Fred Eychaner’s 80-foot-long concrete home. -
Walmart opens in Lakeview, Illinios - Now what?The opening of the new Walmart Express in Lakeview really isn’t news anymore. So where does all of this leave Lakeview? Pretty much where it was before Walmart came to town.Also published on: -
Goofiest Christmas Decorations in ChicagoLooking for fun Christmas displays in Chicago? Head over to Roscoe Village or Hamlin Park. Don't forget to bring the kids! -
Unique New Year's Eve parties in ChicagoThis year, you don’t have to deal with the usual nonsense that comes with New Year's Eve thanks to a handful of unique NYE celebrations that promise to show you a better way to ring in the New Year.
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Where to see Santa Claus in ChicagoChicago is definitely the place to be on Christmas. From the Magnificent Mile to State Street, people from all over the state travel here to meet Saint Nick and see the spectacular displays.Also published on:
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2011 Christmas shows around ChicagoWith Christmas mere weeks away, most people are already in the Christmas spirit. If you’re one of those folks who just can’t seem to get into it no matter how hard you try, a good Christmas show just might do the trick!
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Military monuments around ChicagoChicago military monuments can be found all over the city, from Bronzeville to Navy Pier and beyond. Some are subtle, while others are nothing short of spectacular.
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Best Chicago neighborhoods for trick-or-treatersThis year, Chicago came in fifth place on the list of best cities for trick-or-treating by Zillow, an online home and real estate marketplace. This means the Windy City has a lot of freaky fun neighborhoods to choose from.
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Chicago Halloween laws and regulationsWhether you’re planning to take your children trick-or-treating in Chicago or you’re heading to a Halloween bash in the burbs, there are a few unofficial rules to be aware of so you can stay safe this Halloween.
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Chicago's biggest Blackhawks fan: Bob GertenrichBob Gertenrich has an unblemished Blackhawks attendance record totaling more than 2,020 home games in a row since 1966.
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The Best Gym to Join in LakeviewLakeview Athletic Club (LVAC) is one of the few health clubs around with multiple swimming pool options for swimmers. The club has one swimming pool on the lower level and one on the roof. -
Chicago's Lakefront Trail (Barry and Lakeshore)One of the most popular jogging trails for Lakeview residents is the Lakefront Trail that starts at Lincoln Park and Barry Street. The distance from the Lincoln Park at Barry Street starting point to Oak Street Beach is around 4.29 miles.
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Gold Coast Hi-Rise Becomes Illinois' First Smoke-Free BuildingThe Gold Coast has become home to Illinois' first smoke-free building. The luxury hi-rise, located at 1418 N. Lake Shore Drive has banned smoking in all common and private areas of the building.
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Wicker Park/Bucktown Chamber Light Recycling ProgramRecycle your Christmas string lights at the Wicker Park Bucktown Chamber of Commerce through January 18, 2011. The collection site has convenient hours Monday-Friday.
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DePaul Art Museum Coming SoonDePaul's $200-$250 million construction plan includes a stadium, art museum, and a mixed-use development and academic center.
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Art Institute of Chicago Free Schedule is New and Improved for 2011The new free days schedule at the Art Institute of Chicago will help give priority to local taxpayers that support the museum through property taxes. Chicagoans will also enjoy $2 off the regular admission price.
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$55 Million Truman College Project Nearing CompletionThe $55 million Truman College project is coming to an end, so residents can look forward to a quieter Wilson Avenue experience soon.
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The Chicago Photography Center Open House (Free!)The Chicago Photography Center will hold an open house event through Friday for almuni, current students, and visitors. All are invited and the event is free.
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Magnificent Mile Lights Extended Through FebruaryThe Magnificent Mile in Chicago will remain lit through February.
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How to Lose Weight and Keep it OffLosing weight and keeping it off requires a solid plan and a lifelong commitment. The worst thing you can do to lose weight is to go on a fad diet.
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Get to Know Your Lakeview NeighborhoodDid you know that Lakeview is one of Chicago's most educated neighborhood's? Continue reading to learn more about Lakeview Chicago.
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Get to Know Your Neighborhood: River NorthRiver North has its fair share of gems from galleries to antique shops to spas. But even residents might overlook an excellent venue from time to time, so read on to learn which spots are worth seeking out.
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CTA's Train Tracker Now a RealityChicago commuters can plan a bit better now that the CTA will finally release the organization's Train Tracker program.
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Ravenswood Chamber of Commerce ClosingThe Ravenswood Chamber of Commerce will close it's doors as early as February of 2011 thanks to mounting debt, including $40,000 owed to the IRS.
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Lincoln Park Book Drive UnderwayThe Lincoln Park Chicago Book Drive is well underway, so gather your best books and head to the 43rd ward office before January 16, 2011.
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DePaul Residents, Students, Supporters Get New Vanity PlatesDePaul residents, students, and supporters can show their community spirit by purchasing vanity plates in early 2011.
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The New Admiral at the Lake: Coming Fall 2012The New Admiral broke ground November 5, 2010 at Marine Drive & Foster Avenue in Chicago. The 31-story tower will feature a 91,588-square-foot Healthcare Center.
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Update on Lathrop HomesThe Lathrop Homes redevelopment project has Lincoln Park, Hamlin Park, and West Lakeview wondering what will happen next. So far, the CHA is collecting proposals, while residents are relocating at a rapid pace.
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5000-Series CTA 'L' Cars Coming to Lakeview Brown LineLakeview commuters will have much to cheer about when the new 5000-Series rail cars finally replace the old. The cars are expected to reduce that sardine-like feeling on the morning commute, by incorporating wider aisles into the new design.
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Urban Outfitters Opens in Lakeview/Lincoln ParkUrban Outfitters has opened yet another awesome store in the Lakeview/Lincoln park area of Chicago. To many it was a surprise, and to others they just couldn't wait barge in and start shopping.
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Terrorism in Lakeview Chicago?News reports mention a foiled bomb plot in Chicago, but they forgot to mention that the bomb was headed to Lakeview. Here's what really happened.
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Wrigleyville "Project" Threatens Local Businesses, Chicago HistoryThe new Wrigleyville Mall has the green light, but soon to be displaced businesses and residents are fighting the development by Facebooking their fears.
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Will There Ever Be Another Dominick's in Lakeview?The only activity at the old Dominick's lot at Broadway and Barry consists of people parking there to go shopping at other stores and the occasional curious passerby who stops to read a sign that says "Dominick's Coming Soon."
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Trader Joe's Coming to Lakeview/Lincoln Park (Confirmed)Lakeview and Lincoln Park Chicago will soon have a Trader Joe's. The store is scheduled to open as early as February, 2011.
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Mark Thomas OWNS the AlleyThe Alley has come a long way from the punk and heavy metal days spent at the corner of Surf & Broadway. The store still serves its core customers well, but today The Alley has softened a bit to make room for the Starbucks and American Apparel crowd.
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Lakeview Chicago: Sidewalk Etiquette 101It's that time of the year when the shops stay open late and the population in Lakeview swells far beyond what this already congested area can hold. Fortunately, there are a few things visitors and residents to do to share the sidewalk in harmony.
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Guess Who's Coming to the Vic?Poi Dog Pondering is scheduled to make two appearances at the Vic in February 2011.
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Bungalow Closes, "The Belmont Lounge" OpensThe Bungalow Lounge has been closed for sometime and it will be missed, but destination bar hoppers seem to love the "new" Belmont Lounge that opened in the space located at 1622 W. Belmont.
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Volunteer Opportunities in Lakeview ChicagoSeveral Lakeview organizations would love a helping hand, so if you are looking to volunteer this holiday season, or anytime of the year, the organizations below should be added to your list.
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Last Resident Moves Out of Historic Cabrini GreenThe last resident has moved out of the infamous Cabrini Green Housing Project on Chicago's Near North side.
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Best Lakeview Chicago Thrift StoresLakeview Chicago thrift stores come in all shapes and sizes from the outrageous Hollywood Mirror to the tame Buffalo Exchange. Fortunately, no matter which Lakeview thrift store you choose, you will always walk away with a rare find.
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Get to Know Your Neighbors: Bike Lakeview!The bike Lakeview event is scheduled to take place Sunday December 12, 2010 at 10 a.m. Bikers should bring a bike lock, helmet, and a little cash for coffee after the event.
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Christmas Tree Lots in Lakeview ChicagoChristmas tree lots in Lakeview are quite easy to come by. Each lot offers a wide variety of trees to choose from and all sizes. Whether you live in east or west Lakeview, you will find a Christmas tree lot near you.
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Best Lakeview Chicago BakeriesLakeview Chicago has lots of places that sell baked goods, but nothing compares to The Bagel Restaurant and Deli and The House of Fine Chocolates.
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Walmart Planning for Lakeview Chicago StoreWalmart has big plans to build a little store in Chicago's Lakeview neighborhood. The project has already been met with opposition from the voices of this congested community.
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The Chicago Spire A Failed Project?The Chicago Spire would have been the tallest building in North America, but a bad economy pushed the ambitious project beyond the brink of death.
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Lincoln Square Health Club Opening SoonLincoln Square Athletic Club (LSAC), a member of the Chicago Athletic Clubs Group is set to open sometime in first half of 2011.
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Wrigleyville Hotel Coming "Soon"The Wrigleyville Hotel is still on, but no one knows exactly when the 42-room boutique hotel will open its doors. What we do know is this. . .
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Down Dogging it in Lakeview: Super Conscious Yoga Studios in Your Own BackyardChicago yoga is a hodgepodge of high-end health & fitness centers, communal neighborhood exercise clinics, and members only mat classes. This is what makes yoga in Chicago accessible to all '" especially in the city's no-nonsense Lakeview neighborhood.
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Things to Do in LakeviewNo other neighborhood in Chicago has every type of ethnic cuisine you can imagine, plus theaters, clubs, and bars galore. If you haven't discovered the best things to do in your own backyard yet, read on to plan your next night out in East Lakeview.
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BMW Z4 RoadsterBMW doesn't stop at ample horsepower and drop dead gorgeous design. Even the most judicious color connoisseur will find a hue that will make them happy. An array of striking colors ranges from alpine white to sapphire to space gray.
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Chicago Wine BarChicago's best restaurant wine bars for all budgets.
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Top Ten 2009 New Year's Resolutions for ChicagoansBesides a few hundred thousand loyal Cubs fans that vow to pray harder for the Cubs to make it to the World Series in 2009, the top ten 2009 New Year's resolutions for most Chicagoans are not unlike other top ten lists across the country.
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Drawbacks of Purchasing a Custom HomeWhile the number of drawbacks of purchasing a custom home is much less than the positives of purchasing a custom home, potential homeowners may still have to deal with a few issues that may arise during the design process and when the time comes to sell the home.
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Best Landscaping Companies in Chicago, IllinoisTake a stroll around Chicago's famous lakefront or any popular Chicago neighborhood and you are sure to find some of the most spectacular landscaping in the city. Each of these areas offers excellent examples of what some of the best landscaping companies in Chicago can do!
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Discount Home Decor Outlets in ChicagoSure, Chicago came in at number four on Forbes list of "Most Overpriced Places in the U.S." (2005), but no worries at all -- you can still find some pretty darned good deals on home decor merchandise for that costly condo you just purchased! Read on to find out more.
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Pregnancy Facts All Expecting Mothers Should KnowUnfortunately, there few real solid facts about pregnancy and plenty of myths, small studies, opinions, advice, and "not enough data" to go around. Some women will experience symptoms, while others will be virtually symptom free.
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Lose Weight with Fitness WalkingUnlike regular every day walking, fitness walking is an aerobic sport of brisk, paced, rhythmic and vigorous walking. Fitness walking is popular in the United States and Europe and it is considered one of the leading exercises of 2008.
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Memorial Day Parades in ChicagoThe most popular Memorial Day parades in Chicago include the Chicago Memorial Day Wreath Laying Ceremony and Parade, the Woogms Memorial Day Parade, and the Beverly Hills/Morgan Park Memorial Day Parade.
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Explanation of Your Blood Pressure ReadingIf you would prefer a simple explanation of your blood pressure reading and even simpler answers as to how to improve your blood pressure reading, you're not alone. For a simple explanation of your blood pressure reading and diet tips, read on.
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St. Patrick's Day Family FunSt. Patrick's Day in Chicago is as over-the-top as you can get - the Chicago River turns bright Irish green, the bars are ready to rock in roll at roughly 7 a.m., and you can't walk a block without stumbling (literally) across a parade or people dancing in the streets.
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Autism and Asperger's SyndromeWhile Asperger's Syndrome is not a debilitating condition, it is a neurological disorder that shares some of the same symptoms as Autism. The main symptom of Asperger's is severe trouble handling social situations.
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Chicago Facts: 15 Things You Didn't Know About the Windy CityChicago may not make national or world news headlines as much as New York or LA, but it certainly has its fair share of world (and national) titles to brag about. Here are 15 amazing facts you may not know about Chicago and its many attractions.
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West Lakeview Chicago Walking TourTucked between Roscoe Village and the trendy Southport area is one of Chicago's best-kept secrets -- West Lakeview. This pocket-of-a-neighborhood is sadly overlooked, but it happens to offer some amazing shopping deals, healthy eats, festive bars, and fun arts and crafts.
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The Best Places to Live in ChicagoChicago is a city that's brimming with culture and diversity, along with some of the best restaurants and nightlife in the world. A large portion of what Chicago has to offer can be found right in the middle of some of the city's most popular "residential" neighborhoods.
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EPA: Dumping Pollution into Lake Michigan "OK"Chicagoans are up in arms due to the Bush Administration's recent backing of dumping, by BP refinery of northwest Indiana, into Lake Michigan.
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The ABC's of AnxietyAnxiety disorders affect an estimated 19 million Americans and they occur slightly more often in men than women.
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Ankylosing Spondylitis: Symptoms, Causes and TreatmentsAnkylosing Spondylitis is a progressive form of arthritis that targets the spine and sacroiliac joints. The disease affects 129 out of every 100,000 people in the US.
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High Chairs: The Basics for First-Time MomsSo your little one has finally made the jump from liquids and mushy stuff to solids? Then, it's time for him to make the jump from the lap to the highchair!
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Facts and the Future of ProgeriaIf you haven't heard of Progeria, chances are you know it by another name - "rapid aging" disease. Progeria, also called Hutchinson-Gilford Syndrome, HGPS and Gilford, is so rare, it only affects 1 in 8 million newborns worldwide.
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Rosa Parks: An American LegendThroughout the decades, Rosa Parks was instrumental in just about every boycott or protest in civil rights history. Her courageous activist career is a constant reminder to Americans that all it takes is a stand to make a difference.
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April Fool's Day IdeasNo one really knows exactly where, when or how April Fools Day began, what we do know is that a day filled with foolery and trickery called "All Fools Day" began to catch on in Europe during the Middle Ages.
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The Korean War Armistice AgreementThe year 1953 marked the beginning of the Korean War Armistice Agreement that sought to stop the Korean War and insure a complete cessation of hostilities and all acts of armed force in Korea until a final peaceful settlement could be achieved.
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America's Best Comedy ClubsThe results are in and it's safe to say, no matter where you are in the good old U.S of A, you're bound to stumble across a pick from the following list of the best comedy clubs in America.
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The Best Rock Band You Haven't Heard: Danko JonesDanko Jones is one of the best kept secrets overseas. The band already has a frantic following in Germany, Holland and Norway and legions of fans in Switzerland, Sweden, Spain and right next door in Canada-Danko Jones' home country.
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Funniest People of All TimesLucille Ball, Richard Pryor and Henny Youngman gave the world laughter and joy throughout their careers as comedians, musicians, producers, writers and actors. Their performances attracted legions of fans and followers for decades
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Most Notable African American Authors of All TimesSome of the most notable African American Authors of all times are also poets, lecturers, professors, historians, producers, actors and activists.
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Most Notable African Americans of All TimesThe list of the most notable African-Americans of all times is vast, varied and virtually endless. African-Americans are noted for their contributions throughout history in every field imaginable.
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Best Movies Involving the Korean WarIf you're looking for the best movies involving the Korean War, you might be subjected to a serious search. The Korean War hasn't been covered much in the media and you'll be hard pressed to find Korean War movies at your local video store.
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African American Skin CareThere is very little about African American skin that can be safely assumed which is why African American skin care is a combination of general skin care, individual skin care and a few "extras" that may be specific to people of color.
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Super Hot Wi-Fi Spots: Wireless Internet Cafes in ChicagoDon't be a slave to your laptop-take it to one of the many wireless internet cafes and free yourself from the cords and connections. All you need is a wireless card & whatever hotspot is convenient for you and you're good to go!
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Chicago Pet Grooming ServicesChicagoans are serious about customer service and pampering their pooches, so there are plenty of excellent grooming services to choose from. With so many options to choose from, selecting just one can be a daunting task.
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Chicago's Top Thai RestaurantsIf you're looking for delicious Thai food, there are so many great Thai restaurants to choose from that it may be somewhat difficult to narrow the list down to just one.
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Eat Healthy to Start the New YearIf you didn't think you could rack up on calories and fat by drinking "a few" glasses of wine and nibbling on dainty little hors d'oeuvres-then think again!
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Cruising for a Gay Bar in Chicago?Chicago has one of the largest gay populations in the country with a wide variety of gay bars, clubs and restaurants. Looking for the best gay bars? Well, we did our "best" to choose five places that will appeal to a variety of different tastes & styles.
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Chicago's Top Three Bowling AlleysBowling might not be the first thing that comes to mind when you think of Chicago, but this small round-up of bowling alleys from the laid back to the over-the-top, just might change your mind.
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Top Five Romantic Restaurants in ChicagoFind the most romantic restaurant to treat that special someone to.
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Unique Part-Time Jobs for StudentsIf you're just looking to earn some extra cash to pay for those expensive text books or you just need work for a semester or two, these fun and nearly hassle-free jobs should do the trick!
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Windy City's Full ShillingThe prices are unbelievable and the service is stellar. At the Full Shilling, you get the full monty and then some!
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Guide to Romantic Dinners in ChicagoWhether you're a native or just visiting, if you want to impress that special someone, check out these romantic dining spots and prepare for success.
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Noyes Street Eats, Art and RecreationWant to get away from it all? Hop on the Purple Line and head north to Noyes Street, where they keep things simple, friendly and pretension-free
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Part-time Opportunities for College StudentsIf you're just looking to earn some extra cash to pay for those expensive text books or you just need work for a semester or two, these fun and nearly hassle-free jobs should do the trick!
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Open Mike Poetry Guide to ChicagoGet the scoop on what's happening on the poetry circuit every night of the week and how to enter a slam contest.
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Disco YogaHip Hop Aerobics, Reggae Aerobics, Cycle Karaoke and Step-Beaux are all part of an ongoing trend in exercise: mixing stuff that usually doesn't belong together. One among many of these hot hybrids is Disco Yoga.
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Olestra: Is This Fat Substitute Making a Comeback?Since its' introduction in 1996, the FDA has received reports of digestive problems related to Olestra from more than 20,000 people - more than from all other food additives in history combined.
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Yogilates: A Challenging, but Cleansing WorkoutCreated by certified Pilates and Yoga instructor Jonathan Urla, Yogilates fuses Hatha Yoga and Pilates to give practitioners "more rapid and balanced development of their bodies than when either discipline is performed separately."
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Meal Replacement Bars: Good or Bad?Americans are always on the go. Between work and home life, who has time to eat healthy? People are finding their answer in tiny little packages and cans filled with promises of weight-loss, energy boosts and "all the vitamins and minerals you need."
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Lift Weights, Lose WeightBy building muscle, weight training helps the body burn fat and calories long after exercise is over. The metabolism remains elevated for 16 hours following resistance training. The more muscle you earn, the more calories and fat you'll burn.
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Don't Be Afraid to Wander Down Chicago's AlleyHaving grown into a serious maze of alternative stores, each with its own individual flavor, the Alley offers everything from punk and Goth gear to cutesy dresses and unique decor for your digs.
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Chicago's Rhythm: Drink and Learn to DrumRegardless of the crowd, the atmosphere is always laid-back and friendly. The drumming instructors encourage audience participation, so expect to work together to create the sound.
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Millennium Park Chicago: See What All the Fuss is About!Millennium Park made its official debut July 16, 2004 with a three-day festival featuring free concerts, parades, art installations, tours, dancing, yoga and (literally) a three-ring circus. And that was just the beginning.
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Leap into Fitness with AerojumpAerojump is an intense jump rope workout set to music. Created by former pro-boxer Michael Olajide Jr., Aerojump is being hailed one of the toughest and most rewarding workouts around today.
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Cardio Boot Camp: Exercise Military-StyleCardio Boot Camp may be the boost your workout needs. The Cardio Boot Camp workout is a fast-paced military style interval training class that takes you outdoors. Many claim Cardio Boot Camps are the best form of exercise and bring the quickest results.
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Winter Biking: Are You up to the Challenge?Average is out. Extreme is in. Winter biking is the next level. Winter biking is a great snow sport for recharging your exercise routine, weight loss, and fun.
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The Okinawa Diet: The Key to Longevity?Okinawa is home to the largest population of centenarians in the world. Their longevity is no accident--exercise and self sufficiency is the key to a long healthy life for these islanders. The Okinawa diet is not a plan, it's a lifestyle.
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The Americanization of YogaMadonna said "Yoga" and almost instantly, hybrids ranging from the ridiculous to the practical started popping up all over America and Yoga purists aren't too happy about it. Find out why purists feel Yoga should only be practiced in its purest form.
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Are Diet Pills Safe?Many believe diet pills are the magic bullet, rather supplement, that will solve their weight problems. They fail to realize that diet pills have numberous physical and psychological effects, and can even be life-threatening.
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The Fat Trap: How to Cut Extra Calories and Fat When Dining OutSuper-sizing and gargantuan portion sizes are terrible trends affecting America's hearts and waistlines. Excess seems to be the norm, but it doesn't have to be. Following a few simple rules can help you trim extra calories and fat from any meal.
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Diets: Do They Really Work?Studies indicate that 99% of diets fail long-term. In spite of the odds, people continue to try everything from the grapefruit diet to the blood type diet. These diets fail mainly because they only offer a short-term solution to long-term behaviors.
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Underwater Spinning Provides Ultimate ExerciseHydroRide made its debut in April 2001 at New York's Crunch Fitness. This aqueous version of *Spinning incorporates the use of water and a stainless steel hydrobike to create an intense form of exercise that conditions the body from head to toe.
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Ab Belts: Godsend or Useless Gadgets?We all want perfect biceps, buns of steel and killer abs. But let's face it-if you're the average American, you either don't have time to workout the six days a week it takes to achieve the results you want or you simply don't like to work out.
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Stretching: The Key to an Effective WorkoutToday, physical fitness has less to do with jumping and sweating and more to do total body conditioning, strengthening and sculpting. Fitness has evolved into what is being considered a physical, mental and spiritual journey.
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Ab Belts: Godsend or Useless Gadgets?One of the biggest fads in fitness today is the ab belt. There are several ab belts on the market including the "Ab-Energizer," "Fast Abs," and the "Ab Tronic," and they all make the same claim: get the abs you always wanted without breaking a sweat.