Jon Tep
I was a former four year college football player from a small school; who graduated with degrees in history and philosophy and religion. I started my professional career in economic development and historic preservation fields before becoming a full time freelance writer and marketer. I still enjoy sports, camping, fishing, history, and traveling.
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- 3/9/2010
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Buena Vista University, B.A. in History, Minor in Philosophy and ReligionFavorites
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Displaying Results 1 - 65 (of 65) for All Content
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Six Major Binge Eating TriggersHere are some of the most common binge eating triggers, with ways to help binge eating listed at the end.
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4 Pieces of Essential Equipment for Beginning KayakersAre you interested in joining the kayaking world? If you are, here are 4 essential pieces of equipment you are going to need.
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Eastern Conference Finals NBA Playoff Preview: Boston Celtics vs. Orlando MagicHere is a great article for anyone interested in looking for a preview of the Boston Celtics vs. Orlando Magic match up. This should be a great series.
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Chicago Blackhawks vs. San Jose Sharks NHL Playoff PreviewIf you are looking for the important stats, and a prediction, for the upcoming playoff series between Chicago and San Jose, here is a great article to look at.
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"Sharpe's Tiger," "The Eye of the World," and "A Gladitor Only Dies Once"Here are three of my favorite books that I would really enjoy seeing in movie form.
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A List of 5 Eco-Friendly Bird ProductsAre you trying to become more environmentally friendly, or are you looking into this going "green" fad? Even products for birds are becoming more and more eco-friendly.
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10 Tips for Applying Pre-Emergent Herbicides to Your LawnAre you looking to apply pre-emergent herbicides to your lawn? Here are 10 great tips that should help you when applying these products.
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Great Resources for Identifying WeedsAre you having some troubles identifying weeds in your lawn? Here are some helpful tips on resources that can aid you in learning about weeds and what kind of weeds they are.
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Homemade Insecticides for Your Home and LawnIf you are trying to avoid harmful chemicals and other things normally associated with insecticides, than you should read this article about some natural, organic insecticides you can make from home.
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Guide to Insecticides Vs. PesticidesAre you starting to take care of your lawn in preparation of spring and summer activities? If so, it is important to know things like the differences between pesticides and insecticides.
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An Overview of Shingles and Shingles During PregnancyThis article provides the key information about shingles, and about having shingles during pregnancy. This information includes symptoms, diagnose, risks, and much more.
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New Gene Associated with Increased Alzheimer's Disease Risk FoundA new gene was discovered that is being associated with increasing the risk of Alzheimer's disease. This is great information for anyone who is at risk for this disease or who has been associated with it in the past.
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Top 3 Most Romantic Restaurants in the Cedar Rapids, Iowa AreaAre you looking for the right place to take your date on in the Cedar Rapids, Iowa area? If you are, I would highly recommend any of these three places.
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Differences Between the Male and Female BrainWe all know there are differences between men and women. But how much of these differences are caused by the brain, and what is different between the male brain and female brain.
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New FAA Policy: Pilots Can Fly on Anti-DepressantsDid you know that the FAA has changed their policy about letting pilots fly on anti-depressants? Read the article to find out why this was allowed, and what the reaction has been.
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Eating Disorders: The Basics of EDNOSEating disorders are a problem, and do you know more people are diagnosed with EDNOS than bulimia and anorexia combined? With that in mind, it is time more attention is spent helping people with EDNOS. -
New Study Links Antiseizure Medication to Increased Risk of SuicideA new study has linked certain types of antiseizure medication to increasing risks of violent deaths and suicide. These medications are often taken to treat migraines and mental disorders as well.
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New Study Shows Simple Carbs Can Increase Heart Disease Risk for WomenA new study has shown that eating simple carbs that increase the blood sugar levels in women can increase the chances of heart disease.
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5 Tips for Eating Out on a Gluten-Free DietDo you know someone who has, or have you, recently been placed on a gluten-free diet? If so, here are five great tips that will make eating out possible again.
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Some Suprising Foods that Can Cause Tooth DecayThere are some very surprising foods out there that can possibly cause tooth decay. This article will help you identify what those are.
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2010 NBA Playoff Preview: Orlando Magic vs. Charlotte BobcatsThe NBA regular season has finally came to a close, meaning it is time for the NBA playoffs to begin. The first round match up between the Orlando Magic and Charlotte Bobcats should be a great match up.
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2010 NBA Playoffs Preview: Cleveland Cavaliers vs. Chicago BullsWith the 82 game NBA regular season finally over with, it is time for the NBA playoffs to begin. Here is a preview of the first round match up between Cleveland and Chicago.
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Denver Broncos Trade Receiver Brandon Marshall to Miami DolphinsBrandon Marshall has been traded to the Miami Dolphins. Will this be a great move for Miami? A great move for Denver? Or will it fall somewhere in between.
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Pregorexia: The Health Concerns for Both Mother and Unborn ChildPregorexia is a disorder that can have serious health effects on both the unborn child and mother during a pregnancy. Knowing those health effects and who is at risk is very important information to learn. -
My 3 Favorite Microbrews in the State of IowaAre you looking for a new choice of beers in the state of Iowa? If you are, you will not be disappointed by any of these 3 choices.
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My 3 Favorite Bars in Cedar Rapids, IowaAre you looking for a new bar in Cedar Rapids, or are you visiting and wondering where you should have a drink at? If so, here is a list of 3 of my favorite places to go.
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The 10 Smallest Countries in the World by AreaHave you ever wondered what the 10 smallest countries in the world are? Well if you have, I would encourage you to click on this article to find out, as well as learn some fun facts about each nation.
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Top 5 Vehicles for Teenage DriversAre you looking for the perfect car for your teenage driver? If so, here is a list of 5 models that are very popular amongst teenagers and parents alike.
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NHL Playoffs Preview: Pittsburgh vs. OttawaWith the NHL playoffs about to begin, now is the perfect time to get caught up with the first round match-up between Pittsburgh Penguins and the Ottawa Senators.
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How to Prepare Your Home and Air Conditioner for Maximum EfficiencyWith summer coming up, are you preparing your home and air conditioner for usage? If you are, I would recommend reading this article for some simple tips on how to make your home and unit more efficient.
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5 Window Air Conditioner Installation Mistakes to AvoidWith summer around the corner, are you preparing to install a window air conditioning unit? If so, here are five easy installation mistakes you can avoid.
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The Health Benefits of Vitamin EAre you trying to become healthier, and understand the importance of vitamins in that process? If so, this article will help you understand vitamin E, and what it does for your body.
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Vitamin C: All the Important Information You Should KnowAre you trying to get a little healthier, or learn about some of the important vitamins in your diet? If so I would recommend reading this article on Vitamin C.
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The Basics and Benefits of Vitamin BAre you someone who is trying to make sure they are getting enough of the right types of vitamins in their diet? If so, you should read this article about Vitamin B, and the important information about it.
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10 Largest Countries in the World by Land MassHave you ever wondered about which countries were the largest in the world? Well this article will tell you, plus give you a fun fact or two about each country.
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H1N1 Virus UpdateI would encourage you to click on the following article for an update on the H1N1 virus, and for a basic reminder on how to help protect yourself from the virus.
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The Pros and Cons of the Volumetrics DietAre you someone who is looking for the right diet plan? If you are, I would encourage you to read this article about the Volumetrics Diet, and see why it has helped so many people.
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My Top 3 Independently Operated Coffee Houses in Cedar Rapids, IowaAre you looking for a new coffee house to check out in the Cedar Rapids, Iowa area? If you are, I would encourage you to check out one of these three, depending on the type of atmosphere you are looking for.
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Bedtime: When We Should Sleep and How Much Sleep We Should GetDo you have any questions over how much sleep you should be getting and when you should be getting that sleep? If you do, this article might have the answers you need.
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The Basics of At-Home STD TestsSometimes it is very embarrassing to go to a doctor or talk to a medical professional about possibly having an STD. In these cases, at-home STD tests can provide the answers you need.
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4 Important Cancers to Screen ForIt is important to understand which cancers you should screen for, and when those cancer screenings should take place. This article will let you know about the four most important cancers to screen for, and when that screening should start.
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5 of My Favorite Native Iowa PlantsIf you are someone who enjoys the outdoors, particularly hiking and camping, or someone who loves to garden and grow plants native to Iowa, here is a great article showcasing 5 of my favorite native Iowa plants.
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The Effects of Marijuana on DepressionHave you been hearing about the legalization of marijuana, and were wondering about some of the side effects of the drug? This article covers the supposed side effects of marijuana on people with depression.
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How to Determine the Right Amount of ExerciseIf you are trying to decide how much exercise is the perfect amount for yourself, you should read this article that highlights how much is the right amount of exercise for people with different goals.
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Youth Baseball and Softball Leagues This Summer in Waterloo, IowaIf you are looking for something for your kids to do this Summer in the Waterloo, Iowa, area, than having them join a youth sports league is a great idea.
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4 Major Reasons Why Athletes Are Healing Faster TodayHave you noticed how athletes today seem to be healing quicker than ever before? There are some major reasons for this, and this article will give you four of those reasons.
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New Student Advice for People Attending Buena Vista University in Storm Lake, IowaGoing off to college can be a difficult adjustment for anyone to make. With that in mind, I wanted to give some advice to anyone that was looking at attending Buena Vista University in Storm Lake, Iowa.
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Top Places to Take a Date in Cedar Rapids, IowaAre you planning a romantic date, or trying to thing of ways to impress someone you like? If you are and in the Cedar Rapids area, I would recommend reading this article for a great list of ideas.
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Mindball: The Game of the FutureHave you heard about, or are you looking for, new and exciting games? If so you need to read about Mindball, and how it has changed the way people think about and play games.
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My Top 5 Horror Movies of the Past DecadePicking the top five horror movies of any time period is incredibly difficult. But these five movies really stood out in my mind as the best horror flicks of the past 10 years.
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I Didn't Want to Teach: What I Did with My College History DegreeOften you will be told as a high school-er that the only thing you will be able to do with a history degree is teach. After deciding teaching was not for me, I was still able to start a great career, and still do things dealing with my history degree.
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Bike Review: Diamondback Response 26" Men's Front Suspension Mountain BikeAre you in the market for a new bike, and are possibly looking at going with a Mountain Bike? If you are, I would strongly encourage you to look at this review, and see if this bike meets your needs.
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10 Healthier Dishes You Can Eat at SteakhousesAre you someone who is trying to lose a few pounds, or stick to a diet, but are having problems learning what to eat at steakhouses? This article will provide you with some great tips on what is a healthier alternative to normal fatty food.
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5 Important Tips on Purchasing Interior RugsAre you in the market for a new interior or area rug? If so, you should read this article for some great tips on how to pick the right rug for your home.
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The Big Hurt: A Quick Frank Thomas BiographyFrank Thomas was one of the best players in Major League Baseball, and should be elected to the Baseball Hall of Fame. This article briefly covers some of the many great accomplishments he had.
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My 10 Favorite Led Zeppelin SongsSometime during my college years I decided Led Zeppelin was one of the greatest bands to ever play. I still believe that and wanted to share 10 of my favorite Led Zeppelin songs.
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Preventing Crabgrass: 4 Key Tips for Your LawnHave you just moved into a new home, or paid some money to create the lawn of your dreams? If you have, preventing crabgrass is going to be a way to guarantee the beauty and value of your lawn for a long time.
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Great Tips for Controlling CrabgrassAre you someone who loves to have a great looking lawn, but has had problems controlling crabgrass in the past? This article will give you some great tips explaining methods on controlling crabgrass and keeping it from ruining your lawn.
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10 Fantastic Tips for Killing and Controlling CrabgrassAre you someone who loves their lawn, but has been having problems with crabgrass? If so, I would encourage you to read this article and find out some great tips on controlling and killing crabgrass.
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Healthy Rug Tips: Keeping and Maintaining the Look of Your RugRugs are a great way to decorate any room in your home or apartment. However, keeping them looking nice can be a challenge for anyone. These tips are basic things you can do to keep your rugs looking great.
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Mental Illness in Children: Understanding and Diagnosing the ProblemOne of the scariest moments for any parent is learning that their child might have some sort of mental illness. Understanding the symptoms, diagnosing process, and the causes of childhood mental illness is important in understanding the problem. -
5 Healthy Tips for Your Carpet: Including Eco Friendly SuggestionsEveryone who buys a home or rents an apartment knows the need to keep their carpet looking fresh and smelling great. This article will give you 5 fantastic tips on how that can be achieved.
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Iowa's Best Backpacking Trails: Effigy MoundsAre you looking for new and exciting backpacking trails? If you are, there is one great trail in Iowa that you need to visit, and that is the Effigy Mounds National Park.
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The Top 5 Two Person Tents AvailableAre you a big fan of camping, hiking, or just being outside? If you are, purchasing the right type of tent is very important, and knowing which tents are the best will make sure your camping experiences reach their maximum enjoyment.
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Iowa Fishing Information: Rules and RegulationsAre you an Iowa resident getting ready for the upcoming state fishing season, or someone from out of state looking to find some new and exciting fishing areas? If you are, this article will give you all the important Iowa fishing rules and regulations.