Lana Soko
Lana Soko is passionate about health and writes for http://www.lose-weight-with-us.com This site will tell you all you need to know about Diet, Exercise, Fitness, Weight Loss and Nutrition. We have a few recipes as well
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- 3/13/2010
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Displaying Results 1 - 12 (of 12) for All Content
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Top 10 Weight Loss Facts '" True or FalseThere are many false truths about losing weight. So what are the facts about weight loss. Here we list our Top 10 of fat loss facts. Which ones do you think are true or false? 1. Eating in the evening is..... -
Health Benefits of Riding a BicycleCycling is right up there with swimming and running as one of the best cardiovascular fat burning exercises. As long as you cycle for more than ... -
What is Resistance TrainingResistance Training will tone and increase muscle strength and size, but what's the point other than looking good?
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How Do I Get Rid of My Love HandlesI see this question asked many times, how do I get rid of my love handles? So what causes love handles... -
Lose Weight After ChildbirthSo you've probably gained 20-30 pounds or 10 - 20 kilos during your pregnancy. Maybe not surprisingly, but after giving birth you'll find you won't have lost much of the weight you had gained. -
Stay Fit During PregnancyThis article is about how to stay fit during pregnancy. It is important to understand that you need to stay in shape during pregnancy rather than either getting fit or losing weight, which I believe is a very important distinction.
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Exercise - Your Third Month RunningExercise - here is the plan you should follow for your third month of running. Running for beginners -
Exercise - Your Second Month RunningYou've completed your first month running, now onto your second month. Running for beginners. -
Exercise - Your First Month RunningYou're motivated, you've stretched, now open that front door and start running. This Lens aims to get you through the first couple of weeks of running, starting very easily. It's about running for beginners
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Exercise - You Must Warm Up FirstI'm writing from the perspective of carrying out a good set of generic warm up exercises, primarily for the jogger but they can be applied to most sports. -
Exercise - How to StartExercise! This article is written from the perspective that you do little exercise today, and by the fact you are at least reading this, you would like to start exercising and want to know how to start running. -
Middle Age SpreadHow can I stop middle age spread - will it happen to me? Well at some stage probably, unless ...