Ben Aidoo
Publisher of Ezy Net Articles with focus on Diet and Fitness. I live in Syracuse, NY.
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Displaying Results 1 - 44 (of 44) for All Content
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Reasons Why You Cannot Lose Weight with Diet AloneAny attempt by an overweight person to lose weight with diet alone will experience severe headache, dizziness, loss of energy and fatigue. This is how the body resists changing what has been imprinted in its DNA,
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8 Tips to Increase Sales in Your Small BusinessThe end of the month is crunch time for many small business men and women, especially for those having problems meeting this month's bills. You can make the end of the month less stressful primarily by increasing your sales,
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Why Are Enzymes Essential to Your HealthEnzymes breakdown food molecules into simpler units of nutrients your body can use. Without enzyme your body cannot absorb nutrients, and your cells cannot repair and rebuild the tissues and organs in your body.
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Tips on Choosing Good FatsMore often than not people are confused by the information they receive on fats. In one case they are told fats are good for them, in another fats are bad. For many it is difficult finding what types of fats are good and how much is
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5 Reasons You Should Get on a High Fiber DietUntil 1974 fiber was largely missing in American and European diets, and a high price was paid in digestive health problems. This will change with the publication of a study called "Dietary Fiber and Disease" in the Journal
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Probiotics: The Good Bacteria in Your Digestive SystemYou may be surprised to find the word good associated with bacteria. From childhood we are taught bacteria is bad; so well that even the discovery of probiotics, the good bacteria, almost 100 years ago has not changed our view about bacteria.
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10 Tips to Lower Your CholesterolHigh cholesterol, particularly the bad cholesterol (LDL) is the main cause of stroke, heart attack, type-2 diabetes and other deadly diseases. Lowering your bad cholesterol, while moderately increasing your good cholesterol
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How a Diet Plan Can Change Your LifeBefore getting on a diet plan, consult your doctor or dietitian for advice on what diet is right for you. Not only is it true that some diet plans offer less than advertised, but may be harmful to your health.
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Physical Exercise: Its Benefits and What You May Have OverlookedAbout 250,000 deaths a year in the U.S. are attributable to lack of physical exercise, according to estimates from the American Heart Association. More alarming are reports from several studies that at 25 in men,
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Meat and Poultry: Are They Good for Your HealthThe harnessing of fire about 500,000 years ago allowed humans to cook meat and poultry as food. Before then we were almost entirely herbivore, living mainly on roots, berries, fruits, nuts and grains. The jump from being
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How to Maintain Good Health with a Diet for Your CellsDo you eat to feed your body or your cells? And is there a difference between the two that is worth thinking about anyway? Read on to find out.
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Kidney Dialysis and How it May Change Your LifeAbout 23 million people in the U.S. have physiological evidence of chronic kidney disease, according to statistics from the National Health and Nutritional Examination Survey. By 2007 over 500,000 U.S. residents were under kidney dialysis treatment.
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Types of Pain and How to Avoid Painkiller AddictionPain is the main reason most people in the U.S. go to see their doctors. The onset of pain indicates two conditions: something has gone wrong in the body that needs correcting, or something is harmful to the body that needs to be avoided.
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Boosting Your Immune System NaturallyIf by an apple a day you mean the entire panoply of fruits, vegetables and herbs including teas, then you are on the right track. By eating a large variety of these natural foods in meals and homemade juices, you will receive many of
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How to Prevent Bone Density Loss and OsteoporosisMore than 350,000 hip fractures a year occur in the U.S., according to statistics from the American Academy of Orthopaedic Surgeons. By 2050 it is estimated the number will rise to 650,000 a year.
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Living with DiabetesThese are the two arms of diabetes. If you are having symptoms of one or the other, call your doctor or 911 immediately, or ask someone to do so for you. One arm is ketoacidosis which is when your body is using fat instead of glucose as fuel,
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Tips on Getting a Good Sleep Every NightIf you could remain awake for 72 hours, you will have a lot of work done, but at the end of that time, you will become irritable, unfocused, your reaction time will be slow, and your motivation and energy levels will fall.
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From Welfare to WorkfareThose on welfare do not like being there. In fact, I might venture to say the majority of them do not want to be there, because a welfare check comes with a social stigma.
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Cancer: The Terrorist WithinCancer is the only disease with the potential to kill all humankind because it attacks and destroys the genetic information that produces the body, and protects it from invading microorganisms.
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Will the Obama's Health Care Reform Legislation Survive the Republican CongressThe results of the midterm elections, as they relate to the survival of the Obama's Hearth Care Reform Legislation bring excitement to some, and a sense of forboding to others, depending on what lens you are looking through, as we enter the New Year.
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How to Prevent a Heart AttackOver 1 million people in the U.S. have heart attacks each year, and almost 50% of them die, according to statistics from the National Heart, Lung and Blood Institute. Find out the major cause of heart attack and how to prevent it.
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Longevity: How to Control How Long You LiveToo often we hear that longevity is unpredictable. That we have no control over how long we shall live. Find out the simple things you can do to control how long you live.
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Tips on Reducing OverweightAbove everything the food you eat and how much physical exercise you do determine the condition of your health.
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The Effects of a Divorce, and the Price We PayA divorce is like a death in the family. It is the death of the marriage that brought together two people in love; made more painful because there may be children.
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Expanding Waistline and Belly Fat: How to Reduce ThemWhen you talk to anyone over 35 struggling with losing weight, he or she will tell you if only they could lose the fat on their waistline they will be happy, yet the waistline is where body fat is the hardest to lose because
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Is Obesity a Disease or a ChoiceIt's tempting to say obesity is not a choice; for the simple reason that nobody will admit to choosing to be obese, yet that's exactly what happens: obesity is a choice. Here are 5 reasons why I believe obesity is
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What You Should Know About Cholesterol to Avoid a Heart Attack or StrokeCholesterol is one of the lipids (fats) in the bloodstream, also found in your body's cells. It is used by the body to build cell membranes and some hormones. At high level, commonly called hypercholesterolemia, cholesterol is
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Why Many Small Business Entrepreneurs Are Not Making Money on the InternetThe hope of making a fortune on the internet for many small entrepreneurs has become something close to a nightmare, and there are known reasons why this is happening. Yet if you listen to
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5 Reasons You Should Not Discount Your PriceIf this topic sounds contrary, you bet it does. Nowadays, every company is offering discounts of one sort or another on their products; not getting on the discount bandwagon seems like a losing business proposition.
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How to Finance Your Small Business Without Going into DebtUnless your parents are wealthy, or you have a rich uncle or aunt from whom to borrow money, once you start a small business you will quickly find that you need more money than you have to keep your business going.
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The Slippery Slope of InfidelityInfidelity is a betrayal of the trust that undergirds an intimate relationship. Two people once madly in love with each other, who eventually get married suddenly wake up one day and discover one has changed
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Is a Low Carbohydrate Diet the Answer to Weight LossThe hype about a low carbohydrate diet as an effective weight loss plan, in the view of critics, has been overblown. At best it fails to reduce body fat as fast as promised,and at worse it could
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Why is it Easy to Lose Weight but Hard to Keep it OffAll who have tried over the years to lose weight can attest that it is easy to lose weight but difficult to keep it off, among them is our celebrated friend Oprah Winfrey.
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How to Increase Your Sales when Customers Spending is FallingWhen the national economy is doing great and customers are buying, conventional sales techniques will keep your sales high, but when customers spending slows down, as does happen in a recession,
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Tips on Choosing and Marketing the Right Product in Today's MarketplaceTo be sure, the marketplace is a high-tech jungle where only the fittest survives. It rewards you not because you work hard, not because you have a good reputation (although these are admirable business qualities )
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8 Signs If He's Mr. RightEven before a single word is spoken, you will see signs whether the guy standing across the dance floor, at the next aisle in the supermarket, or the one who just walked pass you on the street is Mr. Right.
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How to Avoid Failing in a Home-Based BusinessWhen you decide to start a home-based business you need to have a working knowledge of the difference between a business and a hobby.
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Advertising Tips for Small BusinessesEffective advertising must not only attract people to your product, but also convince them to buy it. If this is not happening find out why.
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Reduce Your Ad Costs and Increase Your Profit with Co-op AdvertisementWith co-op advertisement your company's name, website and email addresses will come to the attention of thousands, perhaps millions of people.
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Necessity and Safeguards for Job Applicants Background CheckSome job applicants express concern about why an employer would want to check their personal background, including their marital, dating and credit history.
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Customer Service: How to Hold On to Your Customers in a Competitive MarketThe ability to sell your product in a competitive market will determine whether or not you remain in business. Find out how to attract and hold on to your customers.
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The Making of the Obama's Health Care Reform LegislationWhile the 219 lawmakers who voted for the Obama's health care reform bill is significant, it is helpful to examine the arguments of the 212 who voted against it.
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Boost Your Business Profit with a Strategic Business PlanMany entrepreneurs have written a business plan, instead of a strategic business plan. Find how the difference between the two determines the success of your business.
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Result-Oriented Business NetworkingNetworking has become an important part of every sales strategy, but many have failed at it because they initially started networking to sell products, rather than selling themselves.