Jake Yoes
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- Contributor since
- 4/3/2010
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Displaying Results 1 - 11 (of 11) for All Content
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Productive WorkoutEver wonder if your workouts were a success or possibly a failure? Let me explain on how you can tell the difference. And give you helpful advice that will ensure the best results when trying to build lean muscle mass.
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Role of the Insulin HormoneInsulin tends to be overlooked when training to get a lean body and keeping fat off. I am going to inform you how to keep insulin levels low, but also teach you the importance of this hormone in helping you build muscle mass.
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Angles of WeightliftingAre changing the angles of an exercise beneficial to getting the most out of your workouts?
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Muscle FibersOur bodies have the potential to grow rapidly, get toned, cut, or slim up by activating muscle fibers that can essentially determine the outcome of your hard work in the gym.
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Muscle RecoveryFinding out about the myth of the supposed 24-48 hour recovery process and where it came from. Then we will find out the truth of how long it actually takes to full heal from a work out and how to tell you have recovered.
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Training DayChoosing your workouts is important, but going in the morning will give you the extra ability to build lean muscle and burn off more fat. With more insight on the time, your plan should also focus on how many times you workout during the week.
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Training ArroganceWhy is it some people deplete their bodies trying to build it up? Let me elaborate by explaining how to avoid over training, feed your body the proper nutrition, and tips to get more lean body muscle.
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The Art of Losing WeightMistakes people make attempting to lose weight with issues that can easily be fixed with proper nutrition, drinking enough fluids, and have determination to achieve the goals at stake with circuit training.
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McNabb Trade to RedskinsAs one of the largest franchise Quaterbacks, Donovan McNabb, has seen his final glory days in Philadelphia; Mike Shanahan for the Washington Redskins sees a future hall of famer that could turn their franchise to a road leading to the NFC Championship.
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Importance of ProteinOur bodies require protein for every day living. It helps the human body in significant ways. Whether it be a controversy over which protein shake reigns supreme over others; or how the body needs it, there is a tremendous requirement of it!
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The Core of Your AbdominalsHave you ever wanted those chizzled abs and that physique that will make you feel invincible? Allow me to enlighten you on one of the most ignored muscles of the abdominals and teach you methods to build it up and strong.