Becky Wenner
Becky Wenner has been a fitness enthusiast all her life. She is the founder of BeckysFitnessCompany.com, Becky's Personal Training Traxx - downloadable audio IPOD workouts, and the designer of BE FIT exercise equipment and apparel.
Becky attended the State University of New York at Albany for her undergraduate studies where she majored in Political Science and German. During her time there, Becky was Co-Captain of the Cheerleading Team, a Teacher's Assistant in the Physical Education Department, & an active member of the Equestrian Team. After graduating in the top 15% of her class, Becky went on to attend Hofstra School of Law. Graduating with honors and distinction (ranked top 10% of law school class)Becky began working as a NY Litigator. After successfully practicing law for 7 years, Becky's love of fitness, competitive sports & general dissatisfaction with the legal profession helped her make the decision to follow her heart & open Becky's Fitness Company. Now she seeks to help other women take control of their life, get healthy, happy & fit!!!
Becky Wenner is a highly qualified multi-level certified fitness instructor. She is certified as an Adventure Boot Camp Instructor and Fitness Nutrition Coach by the National Exercise and Sports Training Association (NESTA). Rebecca also holds other training certificates including Personal Training Certification from the National Academy of Sports Medicine, and Group Fitness Instruction from the Aerobics and Fitness Association of America (AFAA). She also holds her certification in kickboxing from AFAA & she is CPR & AED certified.
Her life experiences left Becky with the desire to share her love of fitness with others. She is dedicated to helping others pursue & achieve their goals for improved health and fitness and a more active lifestyle. Becky has been featured and quoted in several publications and has also appeared on Good Day New York with Mike Woods & her products have been featured on NBC Weekend Today!
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Becky attended the State University of New York at Albany for her undergraduate studies where she majored in Political Science and German. During her time there, Becky was Co-Captain of the Cheerleading Team, a Teacher's Assistant in the Physical Education Department, & an active member of the Equestrian Team. After graduating in the top 15% of her class, Becky went on to attend Hofstra School of Law. Graduating with honors and distinction (ranked top 10% of law school class)Becky began working as a NY Litigator. After successfully practicing law for 7 years, Becky's love of fitness, competitive sports & general dissatisfaction with the legal profession helped her make the decision to follow her heart & open Becky's Fitness Company. Now she seeks to help other women take control of their life, get healthy, happy & fit!!!
Becky Wenner is a highly qualified multi-level certified fitness instructor. She is certified as an Adventure Boot Camp Instructor and Fitness Nutrition Coach by the National Exercise and Sports Training Association (NESTA). Rebecca also holds other training certificates including Personal Training Certification from the National Academy of Sports Medicine, and Group Fitness Instruction from the Aerobics and Fitness Association of America (AFAA). She also holds her certification in kickboxing from AFAA & she is CPR & AED certified.
Her life experiences left Becky with the desire to share her love of fitness with others. She is dedicated to helping others pursue & achieve their goals for improved health and fitness and a more active lifestyle. Becky has been featured and quoted in several publications and has also appeared on Good Day New York with Mike Woods & her products have been featured on NBC Weekend Today!
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- 4/29/2010
Education/Experience
JD Hofstra Law School, BA SUNY Albany, NASM Personal Trainer, AFFA Kickboxing Instructor, NESTA Fitness Nutrition Coach, NESTA Fitness ChefMotto
Eat Exercise and Be Happy!Affiliations
Becky's Fitness Company - Owner, Queens Adventure Boot Camp for Women - Owner, Becky's Fitness BlogFavorites
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Displaying Results 1 - 22 (of 22) for All Content
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Planning, Preparing and Patience.....As Essential Components to a Healthy LifestyleEat right, exercise and sleep then you will get fit and healthy. If following those instructions were that simple! This artcle will show you how to slowly change your life & reach your wellness goals in no time. -
Workout, Get Fit & Lose Weight in Just 15 Minutes a Day!Is lack of time preventing you from exercising? This article will show you how to lose weight, get fit and tone your body in just 15 minutes a day! -
At Home Tummy Tuck: Flatten Your Stomach with Reverse CrunchesWant to firm and sculpt your tummy? Is your core a problem area? My absolute favorite core / abdominal exercise is the Reverse Crunch. It is challenging and will raise your heart rate to ensure maximum calorie burn as well as strengthen and sculpt your mid section. -
Fitness as a Relationship BoosterDid youknow that exercise, eating healthy and being fit can help BOOST your relationship with your partner / spouse and help you look, feel and perform better in bed? -
Sexy Arms by Summer: Full Push Up and Modified Push UpWant sexy arms fast? Burn fat and build muscle with the Push Up! Becky Wenner demonstrates how to perform a full push up and modified push up. This move is an amazing body weight move that sculpts the arms, chest, core and back. -
Quick Healthy Breakfast: Mixed Berry Quinoa by BeckyLooking for a healthy alternative to oatmeal for breakfast? Becky's Mixed Berry Quninoa is the answer! Watch her take you through a quick video demo on how to prepare this nutritious delicious meal.
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New Year's Resolution 2011: Get Fit with Fido! Lose Weight Fast Walking the Dog!Studies find that overweight people, tend to have overweight dogs. Want to get fit in 2011? Why not commit to your dog to get fit together? No gym memberships needed, no exercise equipment - just you & Fido & a leash! -
Avoid Holiday Weight GainAvoid holiday weight gain with this strength training, cardiovascular workout designed by fitness trainer Becky Wenner. It can be done any where any time without a gym. A resistance band is the only required equipment
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At Home Tummy TuckReverse crunches are a great way to scuplt abdominal muscles to obtain the flat belly you dream of!
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Motivation and Weight Loss '" it All Starts in Your Mind -- ..Fitness, health and wellness must start with determination, motivation and consistency- all characteristics of a strong MIND
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Quick, Healthy, Yummy Dessert Recipe: Whipped Cheese and Fruit ParfaitsDessert that can be eaten for breakfast, snack time, anytime without the guilt! -
Healthy Egg SaladTraditional egg salad can be loaded with fat and cholesterol. Try this recipe for a quick, easy healthy anytime meal. -
Avoid Improper Lifting Techniques: Learn to SquatThe squat is a great exercise to stregthen and tone your legs. However, improper technique can easily result in injury. This article will take you step by step through the moves on how to properly perform the squat exercise and avoid injury.
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Detox, Relax and Unwind at Hot Yoga Paradise in Bayside, New YorkGrowing in popularity, hot yoga training studios are opening all over the country. I went and took some classes at a local studio - only to realize - this is not your typical yoga class!
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Fitness for Women: How to Get Rid of Back FatHaving to wear a tight bra eavery day sometimes accentuates the excess weight women carry around their bra line - from cut off lines created by the design of the bra. Learn how to get rid of excess back fat here!
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10 Minute Boot Camp WorkoutMany people do not have a lot of time to dedicate to exercise and fitness. 10 minute workouts can help build strength and increase a person's overall health.
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Get Your Beach Body in Four Weeks - Just in Time for Summer!There is less than 30 days until summer officially starts! Get yourself feeling fitter, looking better and ready for summer clothes through exercise and clean eating in just four weeks! -
Healthy Tasty Turkey BurgersHealthy food can taste great! Becky Wenner, fitness chef, shares with the world one of her favorite recipes for turkey burgers! -
Want to Learn to Run?Many people believe that running consists of sneakers and fast paced movement of the feet. Quite to the contrary; running is a skill that must be learned, practiced and is not nearly as easy as it looks!
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Want Sexy Arms This Summer? Push Up and See Results FastNeed to firm up those arms for summer? A personal trainer shows you how a simple exercise can strengthen your arms, shoulders and back. -
Three Cs of Weight Loss: Commitment, Consistency and ControlEveryone wants to know the secret to long term weight loss. In this article, Becky Wenner describes the three most important factors that must be present in order to successfully lose weight and keep it off. -
Best Foods for Health, Wellness and Weight LossDiscover the best foods for health, wellness and weight loss with Becky Wenner, America's most trusted fitness expert. Becky also reveals her recipe for fruity coleslaw -- a great way to eat raw cabbage!