Phyllis Wheeler
Christian Life Coach, Personal Trainer, Aerobics Instructor, Nutritarian, Photographer, Writer and Crafting Enthusiast whose mission is to inspire, inform and encourage her clients and readers.
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- 49,033
- Content
- 199
- Fans
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- Contributor since
- 5/5/2010
Education/Experience
MS Organization Development and Human Resources, Johns Hopkins University; BA in Psychology and Management, University of Maryland; Certified Federal Job Search Trainer; Certified Aerobics Instructor, Personal Trainer and Weight Management ConsultantInterests
Faith, Christianity, Family, Marriage, Friends, Nature Photography, Veterans, Gardening, Fitness, Walking, Aerobics, Zumba, Poetry, Cats, Organizing, Knitting, Sewing, Creating a Beautiful Home, Hiking, Tai Chi, Yoga, Green Living, Crafting & moreMotto
Inspire, Encourage and Inform
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Displaying Results 1 - 199 (of 199) for All Content
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'Dancing with the Stars' Season 13 Week 8 Commentary, Notes and Judges' QuotesMy personal commentary and notes on the most current episode of Dancing with the Stars (as of the time of publication) along with the judges' quotes I found most funny, interesting or inspiring. -
Husband HaikusOne short love poem with your choice of two different endings (one traditional and one spiritual).
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Happy Anniversary Wishes in the Form of Three HaikusThree short poems expressing sincere wishes for a merry anniversary.
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David Arquette Dismissed from 'Dancing with the Stars'My commentary and favorite four "Dancing With The Stars" performances by David Arquette.
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'Dancing with the Stars' Halloween - Season 13 Week 7 Commentary, Notes and Judges' QuotesMy personal commentary and notes on the most current episode of Dancing with the Stars (as of the time of publication) along with the judges' quotes I found most funny, interesting or inspiring.
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Funny Feline Halloween PhotosAmusing photos of my big black cat in butterfly and princess Halloween costumes.
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Halloween Hilarity - Funny Cats in Costume Photo SlideshowHilarious Halloween photographs of my black cats in witch, devil, princess and knitted costumes.
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Snow and Ice Encrusted Flowers, Berries and Foliage - This Week in My Maryland YardBeautiful botanical photographic images from the first snowstorm of fall / winter 2011 in Maryland.
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'Dancing with the Stars' Season 13 Week 6 Commentary and Favorite Judges' QuotesMy personal commentary and notes on the most current episode of Dancing with the Stars (as of the time of publication) along with the judges' quotes I found most funny, interesting or inspiring. -
'Dancing with the Stars' Season 13 Week 5 Commentary and Favorite Judges' QuotesMy personal commentary and notes on the most current episode of Dancing with the Stars (as of the time of publication) along with the judges' quotes I found most funny, interesting or inspiring.
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'Dancing with the Stars' Season 13 Week 4 Commentary and Favorite Judges' QuotesCollection of favorite judges' quotes from week four of this season's "Dancing with the Stars" along with my personal commentary on the stars' performances.
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'Dancing with the Stars' Season 13 Week 3 Raw Notes, Judges' Quotes and CommentaryMy commentary and raw notes from the season 13 week 3 episode of Dancing with the Stars, along with the judges' comments I found most interesting or entertaining. -
Beautiful Maryland Fall Photos - This Week in My Maryland YardEarly Autumn foliage and flower photographs taken in my Maryland yard. Includes fiery red bushes, dew drenched spiderwebs on fall foliage, tree foliage, and lovely flowers. -
'Dancing with the Stars' Season 13 Week 2 Raw Notes, Judges' Quotes and CommentaryMy notes, initial commentary, favorite quotes from the judges and judges' scores from this episode of Dancing with the Stars. -
Fun Homestead Gardens Fall Festival Photos and InformationImages from the Homestead Gardens Fall Festival which runs through October 30th. Information on available activities, scheduled entertainers and more also provided. -
'Dancing with the Stars' Season 13 Premiere Event Raw Notes and Judges' QuotesMy raw notes and commentary on this season's first Dancing With the Stars episode along with the judges' scores and some of the judges' quotes I found most interesting or inspiring.
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Rest in Peace TrulaTwo haikus (short poems) in memory of Trula Hodge.
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Calvert County Fair Prize Winning Photograph ExhibitsApproximately 400 photographs were submitted and these are some of the best of the best in their categories at the 2011 Calvert County Fair in southern Maryland.
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Calvert County Fair Fine Art Prize Winning ExhibitsPhotographs of some of the top prize winning fine art exhibits at the 2011 Calvert County Fair.
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Funny Cat in a Basket PhotosHilarious photographs of a grumpy, disheveled old cat in a basket with her fur popping out the sides.
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Fantastic Flower Photos - This Week in My Maryland GardenThe best of the flower photos taken in my Maryland Garden during this last week of September and summer 2011.
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South River Overlook at Quiet Waters Park Photographic SlideshowImages of the view from Quiet Waters Park's South River Overlook. Includes river scenes, gazebo, bench and flower photos. Quiet Waters Park is located in historic Annapolis, Maryland.
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Arts and Music Festival at Quiet Waters ParkInformation on the 2011 Arts and Music Festival at Quiet Waters Park in Annapolis, Maryland as well as images of the most eye catching artists' information (in my opinion).
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Beautiful Maryland Flower Photos - This Week in My Maryland YardJust looking at flowers can help lower your stress levels. Take a quick break and enjoy some close up photographs of flowers currently blooming in my Maryland garden. Most of these photos were taken in the early morning while dew was still on the blooms.
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Four Fun Fall Paper Towel and Toilet Paper Roll Crafts for KidsWhat do scarecrows, bird feeders, bats and spiders have in common? You can make crafty versions of them using recycled materials (paper towel or toilet paper rolls). Read on to learn how.
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Exciting Tiger Photograph SlideshowFive great images of an active tiger at the Smithsonian's National Zoological Park in Washington D.C. The last photo has a fun surprise.
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Sleeping Panda Photo SlideshowPhotographs of deeply sleeping panda bears taken at the Smithsonian's National Zoological Park.
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Hurricane / Tropical Storm Irene's Affects on Our Maryland Yard and AreaPhotographs of downed trees (nearby), branches and other debris resulting from Hurricane Irene in Anne Arundel County Maryland.
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This Week's Maryland Flowers Photo SlideshowPhoto tour of some of the best flower bloom photos from my Maryland yard garden this week.
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Post Earthquake Leery Cat BehaviorThis is a short video of my elderly cat taken after she'd calmed down but while she was still a bit jumpy following the 5.8 earthquake centered not far from our Maryland home. She is normally one of the most laid back, non jump cats around.
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Wishing Ed WellShort poem and commentary about missing an on line friend.
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Strong Earthquake Hits USA East Coast - First Person ExperienceMy experience during the 5.8 magnitude earthquake occurring on August 23, 2011 on the US east coast.
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Roses and Raindrops - This Week in My Maryland GardenPhotographs of blooming roses taken right after a big rainstorm. The raindrops are clearly visible on the roses' petals. May the beauty of God's creation warm your heart!
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Toilet Decorating Contest Photographs from 2011 Montgomery County FairHilarious photos of imaginatively decorated toilets as seen at the 2011 Montgomery County Fair's Toilet Decorating Contest.
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Castle Age Arena Season IV Haiku and CommentaryShort poem and commentary about Castle Age's latest Arena Season.
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Wild Driving in a Mini VanMinivan drivers have a stereotype of being safe and, well, slow. But this mini van driver was so non-stereotypical that she inspired this article and haiku.
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'So You Think You Can Dance' Season 8 Top 6 Show Commentary and ClipsCommentary and selections for the best five dances from the most current regular show (as of publication date). Includes dances with Top 6 dancers Melanie, Tadd, Caitlynn, Marko and Rickie as well as All Star dancers Eleanor and Jaime.
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Maryland Flower Bloom Photos - This Week in My GardenPhotos of currently blooming plants in my Maryland yard. Great if you enjoy beautiful flowers, are interested in what's blooming in Maryland or the Mid Atlantic area, or just want a peaceful break from your day. Welcome to my garden!
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Top 4 Dances from 'So You Think You Can Dance' Season 8 Top 8 ShowMy commentary and selections for the best four dances from the most current show (as of publication date). Includes dances with Top 8 dancers Melanie, Tadd, Sasha and Marko as well as All Star dancers Allison, Lauren and Neil.
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Hummingbird Grooming Close Up Photo SlideshowPhotographs of a hummingbird resting grooming itself while resting on a branch in our yard. You can even see its foot in one of the photos. This was an amazing experience and I hope you enjoy the photos.
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Interview with Christian Music Artist Joshua OtteA frank and friendly interview with up and coming Christian music artist Joshua Otte. Interview focuses on his CD (also available in mp3 format) "Already But Not Yet" a compilation of songs celebrating Jesus Christ's loving redemption of humanity.
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A Midsummer Knight's Read with the Fort Meade Summer 2011 Reading ProgramFree prizes, fun books and an exciting event at the Fort Meade Medal of Honor Library's Summer 2011 Reading Program. Want to encourage your child's reading and learning? Do your kids like entertainment, fun and prizes? Read on for more information.
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This Week's Maryland Flower BloomsPhotos of flowering plants in my Maryland yard. Great if you enjoy beautiful flowers, are interested in what's blooming in Maryland or the Mid Atlantic area, or just want a peaceful break from your day. Welcome to our garden!
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Summer Blooms Haiku - Two WaysShort poem inspired by bright and abundant flowers on a summer walk.
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Happy 4th of July HaikuFourth of July celebration poem looking at the lighthearted side of the holiday.
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Freedom HaikuShort Independence Day poem also appropriate for Memorial Day or Veterans Day and written by a Veteran.
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Baby Bunny SlideshowThis little baby rabbit happily munched on our lawn while I snapped its picture one morning this week. To my surprise the charming bunny returned in the afternoon for a second photo session. Hope you enjoy the photos of this precious creature.
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Funny Feline Easter PhotosHumerus photographs of my cats with easter themed accessories and backgrounds.
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Healthy Hydrating Hand TreatmentWhether you are prone to dry skin, hangnails, or just want to enjoy a spa like moisturizing hand treatment at home, this article's for you.
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Spring Clean Your StressLearn five simple ways to reduce stress and enjoy your life this springtime.
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Using Zuma Blitz Powers for Super High ScoresEver wonder how your friends score 1,000,000, 2,000,000 or even more points in Zuma Blitz? Here are power choice strategies that help me do just that on a regular basis. I hope they'll help you reach higher scores too.
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Rest in Peace CraigHaiku In Memory of Craig Babbage
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Lion Cub Rock SlideI love these adorable lion cubs! Hope you enjoy this movie clip of lion cubs playing on a rock pile in their habitat at the Smithsonian's National Zoo. For more information on the lion cubs visit http://nationalzoo.si.edu/.
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Healthy Habits for Children: 3 Secrets of MotivationWe all want the best for our children and that includes good health. This article reveals three simple secrets to motivating your children to practice healthy lifestyle habits.
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Funny Feline St Patrick's Day PhotosThought these St Patrick's day themed photos of my cats were funny. Hope you enjoy them! The cats didn't like getting dressed up but they did like their petting time and reward treats. Happy St Patrick's day to one and all!
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MIO Classic Select Heart Rate Watch Product ReviewReview by a certified Personal Trainer, Tai Chi and Aerobics Instructor. Includes reasons for purchasing, overall experience and special qualities of this strapless heart rate monitor watch.
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Easy Healthy Pumpkin PancakesThis delicious pumpkin pancake recipe is easy to make and provides more healthful fiber and vitamins and less fat compared to traditional pancakes.
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Undaunted Squirrel VideoVideo of a very persistent squirrel who continued to eat at our bird feeder despite many increasingly loud and rapid warnings. He finally scurried away when I pried our ice frozen window open!
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Garden of Life's Vitamin Code Perfect Weight Vitamin Product ReviewReview by a certified Personal Trainer, Tai Chi & Aerobics Instructor. Includes reasons for purchasing, overall experience and special qualities of this dietary supplement.
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Wrestling Lion Cubs and Drinking Mother Lion VideoWatch as these active lion cubs wrestle each other all over their habitat at the Smithsonian's National Zoo. Towards the end of the wrestling lion cubs video one of the mother lions drinks from the habitat's moat and then gets pounced on by her offspring. It's adorable and hilarious.
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Lion Cub "Doesn't Listen" VideoAdorable and energetic baby lions (lion cubs) at play at the National Zoo in Washington D.C. on January 16, 2011. If you listen to the audio you can hear a member of the audience exclaim that the lion cub "doesn't listen" when its mother tries to teach him a lesson. You can learn more about the lion
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Happy Chinese New Year 2011 HaikuA little haiku to wish you a very happy Chinese New Year 2011!
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Happy Groundhog Day Poem and Wishes!A haiku (short poem) and some happy Groundhog day wishes from me to you.
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Cats Contribute to Winter HappinessHaiku expressing one way cats contribute to their humans' happiness in winter.
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Lion Cubs Wrestling Photo SlideshowThese little lion cubs put all their energy into their play time, which includes some rough and tumble wrestling with each other. These wrestling lion cub photos were taken at the Smithsonian's National Zoo in Washington D.C. (www.nationalzoo.org).
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Thank You for the Double HalosPoem of thanks to my dear reader friends.
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What to Wear to a Zumba Fitness ClassReady to attend your first Zumba fitness class? Whether you're a Zumba fitness newbie or regular, these shoe and clothing recommendations for Zumba classes are designed to help you have a great experience while reducing your risk of injury.
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Maryland Snowstorm 1/26/11 Photos By A Local ResidentCurrent and funky snow pictures from tonight's heavy wet winter snowstorm.
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Super Bowl XLV Anticipation HaikusTwo short poems (haikus) about anticipating this year's Super Bowl.
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Super Bowl XLV Playoff HaikuHaiku summarizing my thoughts on the results of the winter 2011 National Football League (NFL) Super Bowl playoff games
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No Name-Calling Week ChallengeInformation about National No-Name Calling Week and a challenge for people of all ages, along with links to the official website, activity ideas and more!
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Amazing Jesus: One Haiku Two WaysTwo similar yet different haikus (short poems with specific syllable and line counts) expressing praise and thanks to Jesus
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3 Super Easy Resolutions for a Better Life in Just 5 Minutes a DayWant some resolutions you can actually do? Read on to find out how to increase joy, improve mood and reduce stress in just 5 minutes a day.
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One Haiku Two WaysHaiku reflecting upon how my allergies affect my cat. The haiku is presented in two different ways. Please let me know which you like best.
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Icy Maryland Morning PhotosBeautiful photographs of ice covered plants, chilly squirrels and other icy yard artifacts. Last night's storm left a sheet of ice over everything in my Maryland yard so I ventured out to take some photos of these beautiful natural ice sculptures.
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Martin Luther King, Jr. Day HaikuHaiku celebrating some of Martin Luther King Jr.'s timeless ideals in honor of Martin Luther King Jr. Day 2011
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Ten Fun, Frisky Frolicking Lion Cub PhotographsThere were seven energetic lion cubs (baby lions) at play at the National Zoo and they were a complete joy to watch. Their parent lions kept them company in the zoo habitat. More info at http://nationalzoo.org/.
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Dr. Fuhrman Gentle Prenatal Vitamin Product ReviewReview of Dr. Fuhrman Gentle Prenatal Vitamin by a certified Personal Trainer, Tai Chi & Aerobics Instructor and natural product lover. Includes reasons for purchasing, overall experience, list of the ingredients and special qualities of the product.
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New Year's Resolutions: 3 Reasons to Skip ThemAre you debating the wisdom of doing New Year's resolutions this year? Here are three situations that might indicate you should pass on them (at least until the situations are resolved).
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Wrap Up Your Year in a Positive WayFive strategies to make the most of the rest of your year. Ideas on making the last week of your year positive, productive and energizing.
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Avalon Organics Lavender Hydrating Toner Product ReviewReview of Avalon Organics Lavender Hydrating Toner by a beauty and natural product lover. Includes reasons for purchasing, overall experience, list of the ingredients and special qualities of it as well as notes for people with sensitive skin.
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Want to Feel Great? Do Something You Hate!This article covers the positive aspects of completing undesirable tasks and projects while sharing the secret to how doing something unpleasant can boost your mood.
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Top 10 Ways to Encourage a Cancer PatientThis article lists ten concrete actions you can take to help your loved one in their battle against cancer. You can do one, all ten or any combination, as your circumstances and heart lead you.
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Giving Thanks Poem (Spiritual)A poem about Thanksgiving, salvation and God's love.
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Giving Thanks PoemA poem about gratitude and thanksgiving. Written to celebrate the Thanksgiving holiday but appropriate for any time you want a gratitude boost.
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How to Organize Your Refrigerator for Healthy EatingWant to make eating healthfully easier? Start with an organized refrigerator! You can use this simple step by step plan to make over your refrigerator in less than one hour.
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Is There a Connection Between Overweight Children and Allergies?Could being overweight or obese put your child at higher risk for allergies? What is the link between excessive fat and allergic response? Read this article to find out.
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Photographic Tour of Shenandoah National Park's Skyline Drive in Autumn SplendorEnjoy a virtual tour of Virginia's scenic Skyline Drive in Autumn. We'll travel from North to South and view many scenic vistas.
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Three Happy Birthday PoemsThree short but uplifting birthday poems for friends, family and other loved ones. These poems are dedicated to my dear friends and readers. Thank you for being part of my life!
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Free Grocery Coupons at Fort Meade USOIf you're a part of the Fort Meade community and like saving money then the USO's free coupon program is for you!
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A Breast Cancer Survivor's Story: From Misdiagnosis to Cancer FreeHere is a peek inside the mind of a Breast Cancer Survivor. This true story includes her feelings throughout the stages of initial discovery, misdiagnosis, delayed diagnosis, surgery, chemotherapy and remission.Also published on:
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Free Fort Meade USO Harvest FestivalIf you're a part of a military family and would like some free autumn fun and food, the Fort Meade USO Harvest Festival is for you. Volunteers are needed and welcomed too.
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Negativity Diet Lessons Learned, Benefits and SummaryAfter 30 days on my negativity diet I share the big things that stuck with me, the benefits I experienced and how I'm making the negativity diet a long term lifestyle change.
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Negativity Diet Day 30Ever wondered what would happen if you went 30 days avoiding negative statements and trained your brain to be more positive? Read on to learn more about my journey of squashing negativity and increasing optimism.
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Negativity Diet - Day 29Ever wondered what would happen if you went 30 days avoiding negative statements and trained your brain to be more positive? Read on to learn more about my journey of squashing negativity and increasing optimism.
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A Day of Tai Chi Training with Scott ColeMy experience going from a complete beginner at Tai Chi to Tai Chi instructor. Includes what it was like to learn Tai Chi from one of the world's top fitness instructors, Scott Cole.
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Negativity Diet - Day 28Ever wondered what would happen if you went 30 days avoiding negative statements and trained your brain to be more positive? Read on to learn more about my journey of squashing negativity and increasing optimism.
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Negativity Diet - Day 27Ever wondered what would happen if you went 30 days avoiding negative statements and trained your brain to be more positive? Read on to learn more about my journey of squashing negativity and increasing optimism.
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Negativity Diet - Day 26Ever wondered what would happen if you went 30 days avoiding negative statements and trained your brain to be more positive? Read on to learn more about my journey of squashing negativity and increasing optimism.
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Super Fast, Easy & Delicious Hot Apple Treat RecipeWant a quick and tasty yet very healthy hot apple dessert or snack? This yummy fat and sugar free hot apple treat can be made in less than three minutes.Also published on:
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Negativity Diet Day 25Ever wondered what would happen if you went 30 days avoiding negative statements and trained your brain to be more positive? Read on to learn more about my journey of squashing negativity and increasing optimism.
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Negativity Diet Day 24Ever wondered what would happen if you went 30 days avoiding negative statements and trained your brain to be more positive? Read on to learn more about my journey of squashing negativity and increasing optimism.
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Negativity Diet Day 23Ever wondered what would happen if you went 30 days avoiding negative statements and trained your brain to be more positive? Today's journey features "pray and do not curse" and "bless and do not rob".
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Negativity Diet - Day 22Ever wondered what would happen if you went 30 days avoiding negative statements and trained your brain to be more positive? Read on to learn more about my journey of squashing negativity and increasing optimism.
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Should You Exercise when You Have a Cold?Ever wondered whether it's wise to work out when you have a cold? Is exercising with a cold smart or dumb? What are the red flags that signal you should skip your workout? Read this article to find out.
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Negativity Diet Day 21Ever wondered what would happen if you went 30 days avoiding negative statements and trained your brain to be more positive? Read on to learn more about my journey of squashing negativity and increasing optimism.
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Pesticide Exposure Linked to Increased ADHD RiskThis article reveals the most dangerous developmental period for pesticide exposure, discusses the risks of pesticide exposure when it comes to ADHD and includes six different ADHD risk reduction strategies.
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Negativity Diet Day 20Ever wondered what would happen if you went 30 days avoiding negative statements and trained your brain to be more positive? Read on to learn more about my journey of squashing negativity and increasing optimism.
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10,000 Page View Celebration HaikuA poem dedicated to my dear readers and friends to celebrate reaching 10,000 page views with Associated content. This one's for you!
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Negativity Diet Day 19Ever wondered what would happen if you went 30 days avoiding negative statements and trained your brain to be more positive? Read on to learn more about my journey of squashing negativity and increasing optimism.
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Negativity Diet Day 18Ever wondered what would happen if you went 30 days avoiding negative statements and trained your brain to be more positive? Read on to learn more about my journey of squashing negativity and increasing optimism.
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Negativity Diet Day 17Ever wondered what would happen if you went 30 days avoiding negative statements and trained your brain to be more positive? Read on to learn more about my journey of squashing negativity and increasing optimism.
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Negativity Diet Day 16Ever wondered what would happen if you went 30 days avoiding negative statements and trained your brain to be more positive? Read on to learn more about my journey of squashing negativity and increasing optimism.
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Mafia Wars Free Property Upgrade Weekend Strategy TipsThis weekend Mafia Wars is offering a free property upgrade. This article shares the details of what properties are included (and not included) and offers advice so you get the most of this free offer.
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Negativity Diet Day 15Ever wondered what would happen if you went 30 days avoiding negative statements and trained your brain to be more positive? Read on to learn more about my journey of squashing negativity and increasing optimism.
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Autumn Welcome PoemExperience the beauty of fall with me through this autumn themed poem conceived as I was walking outside on this first day of fall.
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My Top Five Associated Content Articles: Responding to Leroy Coffie's ChallengeHere are my top five most popular articles and what I've learned about page views from them.
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Negativity Diet Day 14Ever wondered what would happen if you went 30 days avoiding negative statements and trained your brain to be more positive? Read on to learn more about my journey of squashing negativity and increasing optimism.
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Deal Breakers: Top Five for Buying a HomeWe expose five home buying deal breaker situations to help you avoid making costly, expensive or extremely stressful mistakes.
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Negativity Diet Day 13Ever wondered what would happen if you went 30 days avoiding negative statements and trained your brain to be more positive? Read on to learn more about my journey of squashing negativity and increasing optimism.
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U.S. National Arboretum PhotosEnjoy a virtual tour of the U.S. National Arboretum via a photo slide show. Enjoy plants and flowers from their National Herb Garden, Fern Valley and more.
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Negativity Diet Day 12Ever wondered what would happen if you went 30 days avoiding negative statements and trained your brain to be more positive? Read on to learn more about my journey of squashing negativity and increasing optimism.
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Negativity Diet Day 11Ever wondered what would happen if you went 30 days avoiding negative statements and trained your brain to be more positive? Read on to learn more about my journey of squashing negativity and increasing optimism.
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Negativity Diet Day 10Ever wondered what would happen if you went 30 days avoiding negative statements and trained your brain to be more positive? Read on to learn more about my journey of squashing negativity and increasing optimism.
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Seven Super Home Staging TipsHere are seven super strategies to use before your home sale to avoid costly mistakes and make your home more appealing to potential buyers.
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Negativity Diet Days 7-9Ever wondered what would happen if you went 30 days avoiding negative statements and trained your brain to be more positive? Read on to learn more about my journey of squashing negativity and increasing optimism.
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The Six Unhealthiest Japanese FoodsEver wondered what Japanese restaurant foods are the unhealthiest? Read on to learn what foods to skip if you are watching your waistline or concerned about your health.
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Irritated Owl VideoThis spectacled owl seemed very angry and attempted to attack viewers several times during our visit but (thankfully!) was stopped by the fencing of its habitat. You can see its irritation showing through on this video. Although I wasn't able to capture the flying attack on video I did get some pict
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The Seven Unhealthiest Mexican FoodsEver wondered what Mexican restaurant foods are the unhealthiest? Read on to learn what foods to skip if you are watching your waistline or concerned about your health.
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Negativity Diet Day 6Ever wondered what would happen if you went 30 days avoiding negative statements and trained your brain to be more positive? Read on to learn more about my journey of squashing negativity and increasing optimism.
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Negativity Diet Day 5Ever wondered what would happen if you went 30 days avoiding negative statements and trained your brain to be more positive? Read on to learn more about my journey of squashing negativity and increasing optimism.
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Negativity Diet - Days 3 & 4Ever wondered what would happen if you went 30 days avoiding negative statements and trained your brain to be more positive? Read on to learn more about my journey of squashing negativity and promoting optimism.
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Remembering 9/11/01My memories of 9/11/01 and my journey through confusion, shock, terror and mourning to hope.
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Irritated Owl PhotosPhotos of a very irritated owl. This spectacled owl seemed very angry and attempted to attack viewers several times during our visit but (thankfully!) was stopped by the fencing of its habitat.
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Negativity Diet - Day 2Welcome back! I appreciate your support in my battle against negativity and efforts to be more positive. It's time to share the lessons learned from day two of my negativity diet. I hope you're enjoying my journey to a more positive and optimistic life.
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Negativity Diet - Day 1Ever wondered what would happen if you went 30 days without voicing a negative statement and trained your brain to be more positive? Read on to learn more about squashing negativity and promoting optimism.
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What You Need to Know About the Dirty Dozen: Most Contaminated Fruits and VegetablesEver wondered which foods have the most pesticides? What fruits and vegetables are most necessary to buy organic? Want tips on reducing your pesticide consumption? Read on and find out.
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Close Encounter with a Great Blue Heron (Photo Slideshow)We found this great blue heron eagerly watching the fish in a large koi pond. This magnificent bird let us get within about 10 feet before flying away.
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Fibroids and Food: Is There a Connection?Odds are you know someone with fibroids. How do meat, dairy and greens affect fibroids? Could eating them make fibroids better or worse? Read on and find out.
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How to Log Your Volunteer Hours with MyArmyOneSource.Com's VMIS (Volunteer Management Information System)Here are easy, step by step instructions on how to log your volunteer hours at www.myarmyonesource.com. These instructions should be helpful to anyone who volunteers on an Army Installation.
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How to Apply for a Volunteer Position with MyArmyOneSource.Com's VMIS (Volunteer Management Information System)This article provides easy, step by step instructions on how to apply for an Army Volunteer Corps (any volunteer position on an Army Installation) volunteer position.
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How to Register with MyArmyOneSource.Com And VMIS (Volunteer Management Information System)Here is an easy, step by step tutorial on registering with www.myarmyonesource.com and the Army Volunteer Corps' VMIS (Volunteer Management Information System)
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Awaiting AutumnWant to fast forward to fall? This poem transports you to the best parts of autumn.
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Am I at Risk for Migraine Headaches?Who gets migraine headaches? What makes someone more likely to have a migraine? Read on to learn about the major risk factors for getting migraine headaches.
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Top 10 Things that Can Ruin Your SmileDo you want an attractive smile and healthy teeth? Then this top ten list of things that can ruin your smile is a must read!
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Organic Halloween Candy and Treat OptionsEven the most healthful households probably allow their children at least a little candy on Halloween. Read on and find out more about organic candy and Halloween treat options.
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Top 10 Foods that Can Make You SickEver wonder what foods are more likely to cause illness, food poisoning or intestinal distress? Here are the top ten culprits.
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14 Chronic Cough CausesChronic coughs can have many causes. This article discusses a number of common and rare causes of chronic coughing.
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This Week's Best Deals on School Supplies (for Week Ending 8/28/2010)Want to save money on school supplies? Here are my recommendations for this week's best deals on school supplies at CVS, Kmart, Office Depot, Rite Aid, Staples and Target.
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Mafia Wars Strategy Guide for Las Vegas District 6Information on loot drops, the boss fight and strategy tips for Mafia Wars' latest offering. Article starts with an overview of the new district, then a few strategy tips, then covers each job within District 6 in depth.
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5 Great Migraine Resources on the InternetIf you suffer from migraines or know someone who does you just might find these resources useful.
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Mafia Wars Beat the Feds Event Tips for SuccessHaving trouble "beating the feds" in the extremely popular Mafia Wars game? Here are the strategies I used to defeat them all and reach the gold achievement level.
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This Week's Best Deals on School SuppliesIf you're looking for cheap school supplies, this is the article for you! Here are my recommendations for this week's best deals on school supplies at CVS, Kmart, Office Depot, Rite Aid, Staples and Target.
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Free Entrance to National Parks This Weekend!Over 300 United States National Parks will have free entrance this weekend and on two more weekends this year. Read on to find out when and how you can gain free entrance to some of our national treasures.
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What is a Nutritarian?You've probably heard of vegetarians, vegans and carnivores, but now there's a new dietary category of nutritarians. Find out what being a nutritarian means and how being a nutritarian can benefit your health.
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Easy Ways to Donate School SuppliesDo you have extra school supplies or are you thinking about purchasing school supplies to help kids who might not otherwise be able to afford them? This article shares ideas on where to donate. Help a child in need; you'll be glad you did!
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A Glimpse Inside My Mind: Responses to Word Association GameMy immediate mental responses to five random words followed by three very different haikus using the words.
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Why You Should Keep Technology Out of Your BedroomWould you like to improve the quality of your sleep? Do you suffer from insomnia? Read on to find out how technology might be keeping you awake.
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6 Great Sources for Cheap School SuppliesWhether you want to get your shopping done in one fell swoop or save even more by maximizing sales, this article will show you how to save on your children's school supplies. Article includes recommendations for this week's best deals.
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Five Fun & Free Places to Explore This SummerLooking for places to go this summer? Want to save money on entertainment? Here are five places your family just might enjoy (and the price is certainly affordable).
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Healthy Meals in a HurryTired of relying on take out or fast food when you're in a hurry? Here are some ideas to get healthier meals on your table quickly and easily.
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Time to Start Thinking About National Novel Writing Month (NaNoWriMo)!Have you ever participated or thought about participating in National Novel Writing Month (NaNoWriMo)? Interested in one author's experience with having planned ahead versus not planned ahead for NaNoWriMo? If so, this article is for you!
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Ideas for Celebrating National Dance DayIf you're not near one of the official activities for National Dance Day you might consider using one or more of these ideas to have your own National Dance Day celebration.
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Vertigo and God: A PoemPoem about a Christian's experience with vertigo.
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Mid Atlantic Summer Garden BloomsTake a little break from your daily stresses and enjoy photos of some beautiful flowers from Maryland and Washington D.C. gardens! Just looking at natural beauty is reported to reduce stress and induce relaxation.
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Living Green Can Be Another Form of WorshipHow can green living honor God? Should Christians care about the earth? Along with a short poem, this article discusses these issues.
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What is Zumba?Have you seen ads for Zumba classes or heard a friends mention that they love Zumba? What's it all about? Read on and find out!
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The Dangers of Cuticle RemoversSure you want attractive nails but are cuticle removers the way to go? Here are three compelling reasons to just say no to cuticle removers.
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Eye Tracking Research Can Help Strengthen Your Internet WritingEver wondered what parts of a web page catch your readers' attention first? Learn more about eye tracking and how it can help your writing by reading this article today!
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Songs to Soothe Your SoulWhether you're in need of comfort or just want some uplifting music to ease your day this playlist offers comfort, peace and hope.
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Bejeweled Blitz High Score StrategiesEver wonder how your friends score 600,000+ points in Bejeweled Blitz? Here are winning strategies from someone who has done just that.
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Fort Meade USO Needs Volunteers for Back to School EventStrong arms and kind hearts needed for help with an upcoming "Back to School" event on Fort Meade.
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Four Fabulous Healthy Living BlogsInterested in healthy living? Here are four blogs to help you on your path to wellness with healthy recipes, research .and resources galore.
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"Voyage to Book Island" with the Fort Meade Summer 2010 Reading ProgramWant some fun free events for your school age children this summer that encourage reading and learning? Do your kids like storytelling, fun and ice cream? Read on for more information.
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Before You Settle Down: 15 Things Every Guy Should DoA practical list of skills and experiences to help you make the most of your upcoming commitment. Could also be used as a checklist for those already in committed relationships.
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USAA Educational Foundation Offers Free PublicationsNeed information on how to buy a house, choose insurance, plan for retirement, or just about any major financial decision? Free publications on a wide variety of topics related to personal financial management are available for you.
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Increase Your Life Expectancy by 14 YearsWant to live longer? Research indicates that people who have these four habits live 14 years longer than those who don't!
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"Coffee with Plato" Book ReviewImagine having coffee with the famous philosopher Plato. This book attempts to help you imagine this experience and learn more about Plato's philosophy. Read on for more information and my opinion of the book.
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"Amy's" Organic Tuscan Bean & Rice Soup Product ReviewIf you're interested in trying "Amy's Kitchen" products, vegan organic soup, or if you've wondered what a Tuscan bean soup might taste like, this review is for you!
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Memorial Day PoemPoem honoring our military veterans, especially those who paid the ultimate price in serving our country.
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"Dancing with the Stars" Season 10 Finale CommentaryIf you missed the Dancing With the Stars Season Finale or would just like to hear a new viewer and layperson's opinion on it, this article's for you!
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Free Knitting Lessons at Fort MeadeIf you're a member of the Fort Meade community and would like to learn to knit, learn some new knitting techniques or just want to hang out with some fun knitters, the USO/OWC Knitting Group may be perfect for you.
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Exercising Outside: Pros and ConsLearn about the amazing benefits of exercising outside while considering the challenges and special circumstances that exercising in the great outdoors provides.
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The Wonderful Benefits of Indoor WorkoutsShould you exercise indoors or outdoors? What are the advantages and disadvantages of indoor exercise? Key pros and cons are discussed and tips on overcoming the cons provided.
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Fluffie Blanket Product ReviewIf you're looking for a super soft blanket that is machine washable and dryable then this review is for you! This is my personal review of the "Fluffie Blanket" including why I chose to purchase it and my experiences with it since bringing it home.
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Prayers for People with SchizophreniaWhat is schizophrenia? How do I pray for someone suffering from it? Includes sample prayers for general schizophrenia and paranoid schizophrenia.
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Eight Acne MythsDiscussion of common myths about acne with revelations about more effective ways of dealing with acne prone skin. Learn whether chocolate, greasy foods, kissing, tanning, stress and more cause acne.
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How to Have Healthy Highlighted HairTips on healing the damage caused by the highlighting process. These tips will also help dry, color treated and over processed hair.
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Baseball and RomanceA poem about baseball, romance, and shared memories.
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Pacifica Solid Perfume Product ReviewReview of Pacifica's Solid Perfume by a beauty and natural product lover. Includes novel uses for the solid perfume, overall experience with it and a list of the ingredients and special qualities of it.
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Summer Love HaikuHaiku about loving summer, love in summer, and happiness.
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A Wise Father: Father's Day PoemPoem expressing thanks to a wise and loving father
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Learning to Knit HaikuHaiku about learning to knit, taking things slowly, and boundless possibilities.
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Cherry Blossoms Sway HaikuHaiku celebrating the beautiful but short cherry blossom bloom time.
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Cat Greeting HaikuHaiku inspired by the way my little cat pops her head into my hand as I reach down to pet her.
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Summer HaikuHaiku about summer feelings and sights.
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True Friend PoemPoem about true friendship, what makes a good friend, and important friend characteristics.
