W.I. Fitness Guy
Certified Personal Trainer (CPT) with 6+ years of personal knowledge & experience. Martial Arts student in the Korean discipline of Hapkido.
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Displaying Results 1 - 6 (of 6) for All Content
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How to Tips for Shaving Your HeadGoing bald? Have thinning hair? Well, here are some tips that will help those of you that decide to FINALLY 'bite the bullet' and embrace the idea of having a clean shaven head.
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Advanced Weight Training TechniquesAre you bored with your normal progressions and routines? Are you frustrated by a plateau? If any of these reasons are motivating you to try some new and advanced techniques in the weight room, here are some ideas..
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Weight Lifting Split Set: Isolation vs. Compound MovementThe workout regiment that I have outline here is designed around splitting the weight training exercises up based on using isolation movements versus using compound movements.
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Hapkido, the Korean Defensive Martial Art: The Way of Coordinated PowerHapkido is a Korean Martial Art. It can actually be more accurately described as a "Defensive Art". It's meaning translates to "The way of coordinated Power" and is derived from two other Korean Martial Arts; Yool Sool and Tae Kyon.
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Weight Training 101 - The Very BasicsAs with many other things in life, weight training is not something you want to just dive into and do exactly what someone else with 5 years of experience is doing. It is key that you begin to know the basic information
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Weight Training Regiment - Progressions and RoutinesThe workout regiment that I have outline here has been very effective for me in increasing muscle size, strength and overall fitness. The key to success, however is not only knowing where you are currently at, but knowing where you want to go.