Tonya Zomer
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Displaying Results 1 - 114 (of 114) for All Content
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Spinach Lettuce & Strawberry SaladDelicious and fast salad is perfect for summer!
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Raspberry Sherbet PunchVery easy and delicious slushy punch
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Mashed Potato CasseroleDelicious and Easy Mashed Potato and Meat Casserole
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Low Calorie Salmon LoafLow calorie salmon loaf recipe
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CavatiniDelicious and Easy Cavatini Recipe
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Potato and Ham CasseroleDelicious and Easy Ham and Potato Casserole
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Bacon and Rice ChickenDelicious and easy!
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Chocolate Eclair DessertVery Easy and Delicious dessert recipe!
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Instant Homemade Hot Chocolate MixDelicious!
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Applesauce QuesadillasQuick recipe for a delicious appetizer
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Crock Pot PizzaDelicious and easy crock pot or slow cooker pizza recipe
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Busy-Day CasseroleVery fast and easy!
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Easy Fruit SaladThis fruit salad is fast and easy to prepare and delicious!
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Easy Creamed Corn RecipeVery easy and delicious corn recipe!
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Yogurt CakeThis yogurt cake is only 3 Weight Watcher points per serving!
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Recipe for Upside Down Apple French ToastDelicious French Toast recipe perfect for brunch!
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Recipes for Holiday Goodies and Candies-Part OneFive recipes for Christmas and Holiday baking
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Dealing with Thyroid DiseaseMy personal journey dealing with a toxic nodule on my thyroid -
My Successful Weight Watchers StoryHow I made Weight Watchers work
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Thanksgiving Dinner Recipes: Smoked Turkey, Sweet Potatoes Supreme, and Glaze CarrotsFour recipe ideas for you to try this Thanksgiving dinner. Even a recipe that allows you to bake your turkey ahead of time!
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Thanksgiving Lunch Recipes: Turkey Soup and Turkey SandwichesTry these three delicious turkey recipes for your Thanksgiving lunch -
Thanksgiving Dessert Recipes: Pumpkin Pecan Pie, Pumpkin Custard, and Swedish Apple PieThree delicious Thanksgiving dessert favorites
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Thanksgiving Breakfast Recipes: Apple French Toast and Biscuits and GravyTwo delicious recipes for your Thanksgiving Breakfast
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Fall Indoor Activities for Toddlers and PreschoolersHere are three fun different activities to help keep your toddler or preschooler entertained
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Top Five Gift Ideas for a Toddler GirlFive gift ideas for a toddler girl
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Top Five Gift Ideas for a Toddler BoyTop five gift ideas to help you in your decision on what to buy your toddler boy -
Fall Cake Recipes: Chocolate Zucchini Cake, Applesauce Cake, Carrot Cake, and More!Four great Fall cake recipes
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Pumpkin Dessert Recipes-Part 2Four more delicious pumpkin dessert recipes! -
Fall Dinner and Dessert RecipesThree fall dinner recipes with one autumn dessert recipe.
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Fall Dessert Recipes: Caramel Apple Crisp, Apple Turnovers, Bread Pudding and Caramel Pecan DelightFour delicious dessert recipes perfect for autumn -
Grape RecipesFive Grape Recipes...Mostly Salads...Very delicious! -
Labor Day Recipes: Chicken, Zucchini, Salad and DessertHere is a complete menu with the recipes included for your own Labor Day celebration! -
Fresh Pear RecipesThree fresh pear recipes
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Fresh Cauliflower RecipesRecipes for fresh cauliflower
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Chocolate Dessert RecipesFive chocolate dessert recipes for all the chocolate lovers in the world!
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Exercising with InjuriesExercise options for hip injuries, knee injuries, broken legs, broken arms and more! -
Muffin RecipesFive delicious muffin recipes perfect for breakfast or brunch. -
Benefits of Using a Child Safety LeashMy experience using a child backpack with a safety leash with my children.
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Guideline to Prepare Future Kindergarten Student for SchoolHere are some tips on how to prepare your future kindergarten student for school!
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Hot Sandwich RecipesFive delicious recipes for hot sandwiches
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Cold Sandwich RecipesThese five recipes include cold sandwich recipes and also wraps!
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Recipes for Vegetable SaladsHere are five recipes for vegetable salads.
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Fresh Strawberry RecipesFresh strawberries are delicious! Here are some recipes that include fresh strawberries! -
Fresh Blueberry RecipesDelicious recipes with fresh blueberries! -
Punch RecipesEight punch recipes, one is sure to please!
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Weight Watcher and Low Fat RecipesFour low-fat and Weight Watcher recipes
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Recipes for Canning TomatoesFive recipes for canning tomatoes...includes salsa, pizza sauce, and more! -
Pumpkin Pie RecipesHere are four recipes for pumpkin pies, ranging from very easy to slightly more difficult!
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Pumpkin Dessert RecipesFive delicious pumpkin desserts recipes!
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Delicious Pumpkin RecipesFive delicious pumpkin recipes including bars, bread and muffins!
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Activities for Children While CampingCamping with children can be a lot of work! Here are some items and ideas that moms need for kids the ages 1-5.
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Delicious Cucumber RecipesFive delicious cucumber recipes. -
Cyberbullying and Its EffectsCyberbullying has become a worldwide problem for teens. Read on to find out more information on this troubling topic.
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Easy Children's Baking RecipesHere are four great recipes for your children to try. These are great because they're easy and a great way to get your children to love to bake!
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Easy Frozen Dessert RecipesFour recipes that include five ingredients or less! Very easy to make!
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Delicious Breakfast DishesHere are five delicious breakfast recipes!
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Review of Holiday Inn Express & Suites Cherry Hills, Omaha, NebraskaThis motel is definitely one I would revisit! Read on to find out what this Holiday Inn has to offer!
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Zucchini RecipesFive recipes for zucchini.
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Facts About Choroideremia and Bietti's Crystalline DystrophyThis article covers details about choroideremia and Bietti's crystalline dystrophy. These are two inherited rare diseases of the eye.
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Cheesecake RecipesHere are four delicious cheesecake recipes!
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Facts About Sleeping Pill Dependency & Its SymptomsThis article highlights important facts about sleeping pill dependency.
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Picnic Appetizer RecipesHere are four great-tasting recipes for picnic appetizers!
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Delicious Recipes for the GrillSummer is here so fire up the grill and enjoy these five new recipes!
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PurpleHaiku about the color purple.
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Frozen Dessert RecipesDelicious frozen dessert recipes perfect for summer!
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Different Treatments I Have Tried for My Thyroid NoduleFrom radioactive iodine treatment to herbal supplements, here is my story of controlling my overactive thyroid.
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Homemade Pizza RecipesDelicious pizza recipes to make at home!
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Weight Watcher Snack RecipesSix Weight Watcher snack recipes. Some even include chocolate!
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Easy Ways to Go Green and Save MoneyHere are a few tips on going green in your everyday life. These are little changes that are very easy to make and saves you a few dollars in the long run!
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Weight Watcher Soup RecipesHere are three Weight Watcher soup recipes.
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Low Fat and Weight Watcher Salad RecipesHere are four Weight Watcher salad recipes for you to try!
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Low Fat and Weight Watcher Dessert RecipesFive great tasting Weight Watcher dessert recipes
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Delicious Coffee Cake RecipesHere are five delicious coffee cake recipes for you to try!
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Easy Snack Recipes for the BeachThree snack recipes to take along to the beach this summer!
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Ice Cream Dessert RecipesSummer is not complete without ice cream treats!
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Appetizer RecipesDelicious appetizer recipes for you to try!
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Fresh Peach DessertsHere are five delicious recipes to use fresh peaches in desserts!
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Cleaning Tips to Make Your Grill and Other Appliances Last LongerAppliances are expensive to replace. Here are some cleaning tips to keep your appliances last longer and what to look for before you replace the whole unit.
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Delicious Strawberry Salad RecipesHere are four strawberry salad recipes that are great for summer!
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Low Fat and Weight Watcher Entree RecipesHere are five recipes to help you stay on track with your Weight Watchers diet.
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Microwave MealsWhen it is too hot to turn on the oven, try these five microwave recipes to help you!
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Strawberry Dessert RecipesIf you love strawberries, here are five recipes you HAVE to try!
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Delicious Apple RecipesHere are seven different apple recipes! Desserts, breads, and more!
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Diabetic or Sugar-Free Dessert RecipesHere are five sugar-free or diabetic dessert recipes for you to try!
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Recipes for No-Bake BarsHere are some great tasting recipes that require no baking!
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Boating on the Missouri River at Yankton, South DakotaPeople come from many miles to go boating on the Missouri River at Yankton, SD. Here is some information to help you plan your trip!
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Crock Pot and Slow Cooker RecipesFive recipes for the CrockPot or slow cooker. Great for when you are gone all day!
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Low-Fat and Weight Watcher RecipesHere are 5 great tasting low-fat recipes to try!
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Tips How to Make My Weight Loss Success Story Yours!Here are tips and suggestions to help you lose weight and keep it off! I lost 50 pounds in one year and am just about to celebrate my two year anniversary of keeping the weight off!
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Banana RecipesHave an abundance of ripe bananas? Here are six delicious banana recipes!
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Rare Types of Skin and Breast Cancer and OthersHere is brief summary of five of the rarer types of cancer. Each overview includes symptoms, risk factors and more. It includes rare forms of cancer of the breast, skin, gallbladder and also childhood cancer and bone cancer.
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Nursing Home and Senior Citizen Activity IdeasHere are four great ideas to help get senior citizens involved in different activities.
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Delicious Rhubarb RecipesFive great recipe ideas to use up all that rhubarb!
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Great Summer Dessert RecipesSummer barbecues are not complete with one of these tasty desserts!
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Delicious Chicken and Broccoli SpaghettiThis very easy to make spaghetti recipe is sure to be pleaser!
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Variety of Chocolate Chip Cookie RecipesHere are two chocolate chip cookie recipes! Very tasty!
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Rainy Day Activities to Do with Your KidsWhen it has been raining for days on end, and your kids are going crazy with boredom; try these fun activities to keep them busy and interact with them.
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Best Chocolate and Peanut Butter Bars Recipes!Three easy to make bar recipes! Easy to whip up in a hurry. Great for peanut butter lovers! Two do not even require baking!
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Easy Chocolate Bar RecipesHere are three bar recipes. Chocolate lovers will adore these! Very easy to make!
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Great Summer Drink RecipesHere are two summer recipes that are easy to make and great to drink! Cool off with these two icy delicious drinks!
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Chicken LasagnaHere is an easy recipe for Chicken Lasagna!
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Easy Chicken Casserole RecipeHere is a Chicken Casserole Recipe that is easy enough for even a beginner!
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Facts About HinduismHere are some quick facts about Hinduism and their beliefs and practices.
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Traveling to the Black Hills with ChildrenPlanning a family vacation can be both exciting and challenging. A trip to the Black Hills, SD can be fun for all ages!
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Things to Do in Northwest Iowa: the Orange City Tulip FestivalOrange City, Iowa is a beautiful small college town. Once a year, Orange City celebrates its Dutch Heritage with the Tulip Festival.
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Make a Cake for Father's Day!!Here are three easy cake recipes sure to put a smile on your guy's face!
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Easy Recipes to Make for Father's DayHere are three easy recipes to make for your loved one on Father's Day.
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The RoseThe rose shows its beauty.
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UndeservingYou don't deserve my tears ... or my pain.
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Hot Summer NightsSummer nights are long ago memories in a hard breakup.
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Guide for Busy Moms to Keep a Clean HouseBeing Organized is one of the greatest assets a woman can have. Sure, it might take time to get started but once you get going; it's so easy! Here's how to keep your house clean on a weekly basis!
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Man's Greatest InventionsFive inventions that over the years have spawned many more brilliant ideas and inventions. Today's world was shaped by these brilliant ideas.
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How Herbal Remedies Have Changed My LifeWhen I had recurring bouts of diarrhea and nausea last year, doctors were baffled. They ordered different tests and got no answers. So here's what I did.
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A Letter to My Father on Father's DayEven though my father is not here with us, his memories go on