Christina Ranon
Christina Ranon has been a teacher, lawyer, and writer/editor, with publications both online and in print.
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Displaying Results 1 - 11 (of 11) for All Content
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Best Soccer Bars in SeattleThe top two places to watch soccer (or football, if you like) in Seattle are located across the street from each other. Either sports pub is a destination for watching the World Cup.
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5 Reasons Why Fremont is a Must for Foodies Visiting SeattleIf you are a foodie and you are planning a Seattle visit, here are the top five places to visit in the Fremont neighborhood, home of the Fremont Troll.
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How to Decide If Montessori is Right for Your ChildDecide whether Montessori education is the best fit for your child by researching factors like philosophy, certification, materials, and daily work cycle.
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Intensify Your Workout with Interval TrainingIf your workout has started to feel less intense over time, change things up with interval training, a workout where you perform repetitions of high intensity work followed by low intensity intervals.
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Become a JET with the Japan Exchange and Teaching ProgramThe Japan Exchange and Teaching Program accepts young college graduates to teach in Japan for at least a year, but the application process is grueling, requiring a lot of patience and perseverance.
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Exercise Helps People Boost Their Moods and Manage DepressionExercise can increase the production of BDNF, which helps alleviate problems like depression and stress.
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Developing Food Awareness to Help You Lose WeightKeep track of how much food and calories you eat, even if it is only temporary, to help you develop a sense of food awareness and lose weight.
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Trade a Low Carb Diet for Low Glycemic FoodsThough the low-carb craze may be over, people can still eat foods that will take their bodies longer to process: low glycemic foods.
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Ways to Increase Your MetabolismYou can increase your metabolism through cardio, weight training, eating more frequently, and changing up your diet.
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A Good Night's Sleep Can Help You Lose WeightMost people know that sleep deprivation can affect your body and brain, but it can also slow down weight loss efforts by slowing down metabolism, increasing stress hormones, and making our bodies less efficient when we exercise.
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Diet Drinks Can Lead to Weight GainArtificial sweeteners can wreak potential havoc on metabolism, so it is a good idea to cut diet drinks if you are trying to lose weight.