Tameko Barnette
Published author of "The Cleansing of Me" and "Organic Love", poetry collections. Tameko is currently writing personal and spiritual prose.
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- 224,384
- Content
- 96
- Fans
- 16
- Contributor since
- 5/26/2007
Education/Experience
certified Holistic Health Practitioner; certified Reiki Master Teacher, Bachelor s of Spiritual HealingInterests
creative writing, self-help, self-development, reiki, yoga, meditation, herbal remedies, natural healing, alternative healing, spirituality, personal growthAffiliations
Journey of a Butterfly Blog, Janet Lee Darby, Takiya Arts, Reiki Blessings Academy, Janet Lee Darby, Janet Lee Darby, Janet Lee Darby, Janet Lee Darby, Janet Lee Darby, Janet Lee Darby
Displaying Results 1 - 96 (of 96) for Yahoo! Voices
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3 Tips for Combining Crystals with ReikiReiki is a great compliment to any healing method or medicinal treatment. Here I share three tips on using crystal healing and Reiki together to enhance the flow of energy in your life.
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Combine Tapping & Reiki: Using Emotional Freedom Technique to Enhance Energy WorkEmotional Freedom Technique (EFT) is on the rise as a way to heal deep rooted issues. I have found combining it with Reiki can make for a more powerful healing session.
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Three Meditation Tips for KidsAdults are already experiencing the benefits of meditation, however, we should include our kids in on the fun and joy of living more mindfully.
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Double Consciousness Vs. Living a Double LifeMany people within ethnic groups, spiritual community, and other communities feel as if they have to live a double life because they are different. Is this reparable? Read on to find out more...
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A Renewed MindA renewed mind is the key to a transformed life and world.
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Meditation: 4 Steps to Peace of MindUnable to focus? Plagued by negative thoughts all the time? Pulling yourself into too many directions at once? This article shares four simple steps for pulling yourself back into a peaceful state of mind.
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The Law of SurrenderHaving a hard time trusting the flow of life? Is your faith in positive affirmations and meditations hanging in the balance? Read this article to learn a few tips on how to go with the flow by applying the law of surrender.
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Reiki and the Law of AttractionWhen Reiki and the Law of Attraction come together, amazing blessings come into one's life a little quicker. It's healing for the mind and the heart all at the same time.
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Creating Healthy Relationships with the Law of AttractionThe relationships we experience are a reflection of where we are in our minds and our hearts. Learn how to deliberately use the Law of Attraction to create more harmonious relationships with yourself and others.
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Three Steps to Using Positive Affirmations EffectivelyPositive affirmations are popular and very helpful. Yet, there are effective ways of using them that will benefit us.
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Increasing Energy with Goji JuiceGoji berries have many health benefits, one of which is to help increase one's energy.
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Cherries May Help ArthritisThis article talks about the health benefits of cherries. Studies show they may help arthritis pain and inflammation.
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Immune-Boosting StrawberriesStrawberries are a tasty way to boost one's immune system.
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Blueberries: Get Happy and SmartBlueberries are loaded with antioxidants and many other nutrients that benefit our overall health.
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The Journey into SpringWillow returns as she recalls her journey from her birthday in January to the first day of Spring.
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Tarot as an Intuitive GuideTarot cards can be a useful intuitive guide. It can even help open up your natural intuition. Read on...
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You...RevisitedAnother Valentine's Day Poem (Read the first 'You' poem to get into the flow of this one...)
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YouA Valentine's Day Poem
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The Pawn ShopWillow's survival tool from time to time.
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The Coffee ShopWillow hangs out with her friend, Josie at a local coffee shop.
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The Call of the GoddessWillow and her spiritual practice.
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The Second CleansingWillow practices a cleansing ritual on New Year's Day 2009.
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The Peace TreatyWillow has a peace summit with herself.
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The MusicWillow and her relationship with music.
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The FoodWillow and her relationship with food.
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The ConfessionWillow decides to tell Dru how she really feels about her.
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The Joy of Loving DruWillow realizes she's in love with her best friend, Dru.
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The Teachings of ChloeWillow recalls a lesson learned from a past relationship.
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The First CleansingWillow makes room for something new.
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The Last OneWillow takes a temporary vow of celibacy in exchange for deep inner healing.
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The RemembranceWillow remembers her parents during bereavement time at home and she remembers a special friend.
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The Resting PlaceWillow has to find comfort after having some strange experiences.
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Love Yourself, Heal Your Life Workbook by Louise Hay: Book ReviewThis article is a review of Love Yourself, Heal Your Life Workbook by Louise Hay
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You Can Heal Your Life: Movie ReviewThis is a review of the movie You Can Heal Your Life by Louise Hay
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Self-Love RitualThis article illustrates a ritual I've used personally to help increase the love within myself. I hope you find it helpful also.
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Finding My RootsThis is a review of the Local Roots Cafe in Roanoke, VA, which I've come to love and appreciate in my hometown.
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The Health Benefits of Ylang YlangYlang Ylang is a beautiful fragrant herb that is wonderful for perfumes and overall healing. Read more to find out how....
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How to Develop Your Characters When Writing a Fiction NovelCreating characters to tell your story for short fiction or a novel can be fun and creative. Not a tedious chore....I'll show you how here in this article. -
Creating a Novel Outline: A Guide to Getting Your Book WrittenNeed help with creating an effective outline for your first novel? Here I show you what I did to do just that, and now I'm writing my first novel without any anxiety.
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3 Ways to Enhance Your IntuitionAre you practicing tarot or oracle card readings? Do you want to enhance your intuition? Read this article.
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Taking Care of Yourself After CodependencyThis is an expanded piece on the fourth step of my piece, 4 Steps to Overcoming Codependent Relationships. It is important to take care of yourself and here I share five suggestions on how you can do that.
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Writing Your Life Story: Creating a Memoir JournalThis article discusses using a 3-part journal method I've used and other suggestions to conjure memories you'd like to share with others through the written word.
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How to Organize an Effective Writing WorkshopDo you have a wealth of writing knowledge you want to share with others? Read this article....and I'll share some tips on putting it all together so you can conduct an effective writing workshop.
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QuickFix Hip-Hop Cardio Workout: DVD is Lots of Fun in Less TimeThis fun-filled workout DVD is an excellent to burn some calories in a small amount of time. It's perfect for the busy person on the go.
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How to Give an Effective Oracle Card ReadingInterested in giving readings with oracle cards? Have you tried using them and feel you're not getting the most from them? Read this article... -
How to Breathe New Life into Your Short Fiction: 3 Simple TipsSome times we need to jazz up our short fiction to give it new life - here I will share a few tips on how I accomplish this in my own writing. -
Tips for Using White Sage Smudge Sticks to Cleanse Your HomeNeed an extra boost to your spring cleaning this year? This article tells you how to clear the energy in your home with White Sage smudge sticks. -
Larabar: An Excellent Natural Raw Food BarThis piece features information about the Larabar, which is called The Original Fruit & Nut Bar by the company that makes them. It's a delicious, organic natural food energy bar. -
How to Make Your Own RosewaterThis piece discusses how to make your rosewater and the aromatherapy and skin care benefits of using rosewater.
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Yoga Trance Dance DVD by Shiva Rea: Fun, Creative and RejuvenatingThis is a review of the DVD Yoga Trance Dance by Shiva Rea for those of you looking for a new workout that also provides you a new spiritual experience. -
How to Write Diamante PoemsThe Diamante Poem is all about brevity. Here I show how you can write this wonderful, but brief style of poem. -
Health Benefits of Black TeaAccording to an article published on Teaclass.com, black tea is the most popular tea in the U.S. In addition, black tea comes from the Oolong tea family.
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How to Start a Writers' GroupNeed help and support with your writing? Want to make some new friends? Here I talk about starting a writer's group to help meet those creative needs and more.
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How to Make Your Own Traveling Meditation KitNeed to find relief from the stress of life every day? Do you have about 10 minutes a day? Read this article and I'll show you how to create your own meditation kit, so you can find peace for at least 10 minutes a day to increase your quality of life.
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The Cleansing of Me by T. L. BarnetteThe second book from an upcoming author who is unafraid of going within and seeing the truth of what's there awaiting her. -
How to Make an Herbal Fusion for Healing BathsThere's no limit to how you can use herbs to help heal yourself. Here I share a recipe for an herbal fusion that great for adding to your baths to encourage healing.
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How to Give Yourself an Effective Reiki TreatmentThis article focuses on the Reiki self-treatment and a meditation I created that helps me find balance during my self-treatment sessions.
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How to Build Your Own Prosperity AltarEveryone's heard of the Law of Attraction. Here I show you how building a prosperity altar can help you flow with the law of attraction to bring something positive to your life.
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Overcoming Childhood Sexual Abuse: My Experiences and Advice to OthersThis is an age-old issue that must be addressed. In this piece, I talk about my own personal experience with childhood sexual abuse as an African-American female and discuss some interesting study results about childhood sexual abuse in African-American families.
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Obtaining Protection Through Reiki MeditationThis article highlights Reiki as a method of creating protective shields around the body, mind, and spirit for a variety of reasons. The sky is the limit with Reiki and here we look at two meditations to help with using Reiki for protection.
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4 Steps to Overcoming Codependent RelationshipsThis article takes an inside look at codependent relationships and four-step plan that I personally used in my own life to overcome codependency.
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Endings & BeginningsThis is a selected poem from my 2nd published book, "The Cleansing of Me".
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Ocean of DreamsThis is a selected poem from my 2nd published book, "The Cleansing of Me".
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Lost WordsThis is a selected poem from my 2nd published book, "The Cleansing of Me".
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Finding Peace on a Busy DayThis article looks at meditation as a way to bring the peace deep within to the surface, so you can move with ease through your day.
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Love is Letting Go of FearAre you afraid to let someone or something go? Is your fear controlling you? This inspirational piece discusses these very issues and how they can be overcome with Love.
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How to Enhance Reiki Treatment by Using AromatherapyAs a Reiki Master for the past four years, I have found that it is helpful to tailor one's practice to fit the needs being presented at the time. I have realized there's nothing wrong with incorporating other elements that emphasize the focus of one's intentions.
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Finding Joy in Repetition Through Japa, Chanting MantrasThis piece talks about chanting in detail, including some popular mantras for practice.
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Full Moon Meditations: Recharging Your Spiritual BatteryThis article illustrates two meditations that will energize your spiritual life and bring you closer to the light within yourself.
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Creating a New Beginning with the New Moon RitualThis article highlights the symbolism of the New Moon and ritual in our lives. Also, it highlights how we can use the New Moon and ritual to infuse our power of intention to attract wonderful new beginnings.
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The Burning Bowl Ceremony: A New Way of Letting GoThe Burning bowl ceremony is a wonderful way to cleanse old stuff from your life and mind. This piece discusses my experience with it and how you can do it, too.
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Apples: An Alternative Medicine for Cleansing and Protecting the BodyThis article discusses the excellent health benefits from apples. An apple a day may actually keep the doctor away.
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Coffee: Herbal Help or an Herbal Hindrance?Coffee is supposed to help with weight loss, stamina, and asthma. But are the effects of the caffeine in the causing more of a problem?
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Living as a Pillar of SaltStuck in the past? This piece discusses the importance of letting go and having faith.
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Sea Salt for a Healthy BodySea salt is for more than just gourmet cooking. It is a helpful skin and body purification aid.
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Word Medicine: The Art of Poetry as a Healing ToolThis article discusses the power of the written word through the art of poetry to help you heal your life.
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Balancing Your Crown Chakra with Essential OilThis article is the 7th installment in my Chakra series. Here we learn about the crown chakra and how to keep it balanced with essential oil through aromatherapy visualization.
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Balancing Your Third Eye Chakra with Essential OilThis article is a continuation of the chakras series as it explores the third eye chakra, which provides an aromatherapy visualization to help cleanse and balance it to open up your inner and outer vision.
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Balancing Your Throat Chakra with Essential OilThis article gives information on the throat chakra and an aromatherapy visualization to help clear and balance it.
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Balancing Your Solar Plexus Chakra with Essential OilChakras can be balanced a number of ways, however, my favorite is with aromatherapy and visualization.
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Balancing Your Heart Chakra with Essential OilThere are a number of ways to balance your chakras. This article talks about the heart chakra and balancing it using aromatherapy and visualization.
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Balancing Your Root Chakra with Essential OilOur chakras can be balanced a number of ways, however, my favorite way is with aromatherapy.
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Balancing Your Sacral Chakra with Essential OilChakras can be balanced a number of ways. My favorite way is with aromatherapy.
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Take a Deep Breath with EucalyptusThis piece discusses the health benefits of eucalyptus oil and how as an alternative medicine it can be used for respiratory health, skin, and purification.
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Sounds for the Soul: Overview of Music Therapy, Chanting, and Other Healing SoundsThis piece discusses sound therapy including music therapy, chanting, and other sounds and their power to help our bodies and minds heal.
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Lavender for InsomniaLavender is a great way to alleviate the issue of insomnia.
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A Reiki Master's View of Hands-On HealingThis article discusses my personal views on hands-on healing and how it can be incorporated into everyday life without having to be a 'trained' in the use of Reiki.
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Write Your Journey: Journaling Your Way to Inner HealingThis piece discusses journal writing as a form of inner healing, which is based on writing workshops I teach. It also offers journal entry ideas for the reader to use in their own journals.
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Yoga Tips: The Lesson in the Corpse PoseYoga in Sanskrit means union. The science of yoga is to unite body, mind, and spirit, not only through movement, but through meditation and breathing. Yoga is movement meditation.
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Spice Up Your Health with CinnamonThis article discusses the amazing health benefits of cinnamon, specifically for diabetics concerning sugar metabolism.
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The Joy of Lemon: An Alternative Medicine for Purification and CongestionThe lemon is more than just a wonderful ingredient for a pie, a cake, or some cookies. I've come to learn that the lemon and its juice are also medicinal and can add to the quality of one's life.
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Enter the JournalJournal writing has been around for a very long time. If memory serves me correctly, before we started writing in journals, we were writing in diaries, which are two sides of the same coin as far as I'm concerned.
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Relaxing the Body, Cleansing the SkinNext thing I know I'd put together a nice sea salt scrub using the natural ingredients I had available at home. The items used in the recipe listed below can all be found at your local herbal and natural food shops.
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When Reiki Met YogaI felt like I was walking between two worlds as though my internal self and my external self were having a hard time merging - for almost two months I felt this way. Yoga practice was still a constant in my life and had been ever since January 2006.
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A Refresher on Peppermint: An Alternative Medicine for Sinuses and RelaxationPeppermint is widely known as a natural remedy for upset stomachs. However, I have been using peppermint oil for a common problem that many of us, especially when we're hit with weather that is less than exceptional - sinus problems.
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Echinacea for WoundsEchinacea (Echinacea purpurea) is extremely popular as a home remedy for boosting the immune system against colds and the flu. However, it has been overlooked for its benefit of helping wounds, both fresh and slow-healing.