Meaghan Massenat
Meaghan Massenat received a Master's degree in Exercise Science and Health Promotion from Florida Atlantic University. Massenat is certified by the NSCA as a Strength and Conditioning Specialist (CSCS). She has owned and operated personal training studios in Florida and is now moving on to share her knowledge and expertise with the world. Massenat has been published in print and multiple online sites, with a focus on health and fitness related topics.
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- 6/26/2010
Education/Experience
MS in Exercise Science and Health Promotion from Florida Atlantic University, BA in Psychology, NSCA-CSCS, Fitness Professional for retirement village, Owner and Operator of Personal Training StudiosAffiliations
Daily Dose of FitnessFavorites
Displaying Results 1 - 19 (of 19) for All Content
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Exercise Your Way Through MenopauseExercising can ease the symptoms of menopause. Both young and older women will benefit from a regular exercise program, both before and during menopause.
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Barefoot TrainingExercising without shoes can provide you with a new workout experience. Barefoot training is a popular trend right now and can help you develop foot strength and support.
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Your Abdominal Muscles ExposedThere are four abdominal muscles in your core. Each muscle has its own function in the body and can be targeted with specific exercises. However, the transverse abdominis is a little different.
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Four Ways to Become a Stronger WomanAs women, we face many challenges daily--some physical, some mental. With exercise we can strengthen both the physical and mental components of ourselves, to live better lives as strong women.Also published on:
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Exercise and Your Immune SystemModerate intensity exercise has been show to enhance the immune system. Strenuous, overly-exhaustive exercise can compromise the immune system.
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Need to Lose Weight?It seems everyone wants to lose weight now, but that isn't the healthy way to do it. Instead of trying to lose weight fast, and then gain it back, make lifestyle changes that will help you keep it off.
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The Truth About CelluliteCellulite is a common complaint among women. Many products claim to remove cellulite, but it is not that simple.
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A Weekly Exercise GuidelineMake exercise a more consistent part of your life. This basic weekly exercise guideline can show you how to workout everyday.
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Ballet Moves for FitnessBallet is not just for dancers. Ballet moves can be performed by anyone who would like to develop balance, muscular endurance, posture and more. -
Exercise for Your Inner ThighsTo lose fat from the inner thighs a combination of methods should be used. Aerobic exercise, proper diet and strength training exercises can produce leaner thighs.
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The MVe ChairWhether you are new to Pilates or just exploring the different forms of Pilates exercises, the MVe chair is an effective workout. Add it to your current workout routine for core strength, balance and flexibility.
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Post-Pregnancy Body IssuesPregnancy causes many changes to your body. Here I address and relate to some of the pre-pregnancy issues you may be having and how exercise can help improve them.
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Increase Your Daily Physical ActivityAvoid convenience and opt for activity to lead a more healthy lifestyle. A few simple changes to your day can help you become more active. -
Benefits of Exercising OutdoorsExercising outdoors has multiple benefits. The outdoors can improve your mental health, allow you to participate in fun activities, and save electricity. -
Keys to Weight Loss SuccessA combination of healthy eating and physical activity are important to achieving your weight loss goals. You must be dedicated and have a plan to ensure your success.
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Sport-Specific Fitness Exercises for Horseback RidersHorseback riding requires dynamic balance. Specific strength exercises can be combined with instability to enhance your riding performance.
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Strength Training for SeniorsSarcopenia is the age-related loss of muscle mass and strength. Seniors can benefit from a regular strength training routine. Building muscle and strength will help to improve your quality of life.
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Reasons to ExerciseBeyond weight loss and heart health there are numerous reasons to exercise. Improve your quality of sleep, mood and energy levels.
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A Healthy Balance for FitnessFitness is a balance of behaviors. You won't achieve your goals without a combination of efforts, such as good eating habits, exercise and stress relief.