Sarah Brown
Certified personal trainer and sports nutritionist working with people world wide to reach their health and fitness goals.
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- 5/31/2007
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Certifiecations as a personal trainer and sports nutritionist. Also have a degree in mental healthAffiliations
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Displaying Results 1 - 15 (of 15) for Yahoo! Voices
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Runner's LingoIf you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a vocabulary all of our own.
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Shin Splints: Recognizing, Avoiding and Treating Shin SplintsMost people who exercise, whether athletes or average Joes, will experience shin splints at one time or another. This painful condition may even prevent you from exercising at some point. -
Core Muscles: Exercising Your Torso's Dominant MusclesIn this article information is given as to what the core muscles are, why it should be trained, and how it should be trained. The vast benefits of core training are covered.
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You Can Run: With Proper Form and Attitude, Anyone Can RunPeople often tell me that they "just can't run." Certainly, there are those who can't run because of a medical problem or serious injury. Most of us, however, can run. We just make running much harder than it needs to be. Let me explain what I mean.
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Five Common Strength Training MistakesTime is precious and no one wants to waste time in the gym. What most of us do want is to have an effective workout in as little time as possible, and have results that show. I've chosen to discuss
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The Macronutrients: Carbohydrates, Protein and FatSo what exactly are carbs, fat and protein? Should we be worried about how much of each we are eating?
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High Intensity Interval TrainingFor advanced exercisers High Intensity Interval Training (HIIT) is a training method that can improve your fitness level and burn fat. HIIT can give a boost to a stale exercise program and be the push you need to improve your results.
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Overtraining Syndrome: A Sign That You May be Working Out Too MuchWe often get the idea that if some exercise is good, then more is better. When we push our bodies beyond what they can handle and don't give them what they need to rest and recover properly from our workouts, they may fight back and let us know it's time to take a break.
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Why Muscles Get SoreIf you exercise regularly it is important for you to understand why your muscles get sore, and whether the soreness indicates a good workout or something to be concerned about.
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Resistance Training EfficiencyWe all want to get the most out of our workouts. If you take a look at the weight room in the gym everyone seems to be training differently. You may wonder if you should pick up the smallest dumbbells on the rack or train with the big boys.
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Heart Rate TrainingChoosing the right heart rate to exercise at will help you maximize your fat loss or maximize your cardiovascular improvements. Monitoring your heart rate can also keep your workouts interesting.
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11 Reasons to Sleep MoreIf you have been having trouble losing weight, sleep deprivation could be the cause. A major reason for this is that sleep affects hormone production in the body.
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Taking Control of Portion SizesMost of us don't think about our portion sizes when we sit down to eat a meal. Even if we do think about them, we may overestimate how much we should be eating and how much our portion sizes affect our waistlines. Eating the right portion sizes can make the difference
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The Quest for a Flat StomachEveryone wants a flat stomach and everyone wants a simple answer on how to get one. The quest to get a flat stomach often ends in frustration. Allow me to show you a simple and reliable method of getting a flat stomach that involves no fancy gadgets.
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Weight Loss: Becoming a Success StoryThe media floods us with images and stories of people who have lost 100 pounds, or even more. For many people this goal seems completely out of reach. How do these people do it? What are their secrets? The answers may not be what you would expect.