Alex Allmert
Alex got into bodybuilding at the very early age of 12. Now he is 23 and has quite a bit of experience under his belt. During the time he quit bodybuilding a couple of times, made TONS of mistakes that everyone makes(some mistakes are exclusive to him because of his own stupidity) and ended up learning many, many things.
Read More »
...
- Page Views
- 1,137
- Content
- 9
- Fans
- 0
- Contributor since
- 7/7/2010
Displaying Results 1 - 9 (of 9) for All Content
-
3 Ways to Make Exercising a HabitIf you are planning to get fit, you will find three simple methods to make exercising a habit. Start with a reason to exercise. Knowing your end results and understanding your goals are both smart ways to begin with a brand new routine. -
Proper Squat Technique: How Do You Avoid Snapping Your Back in Half While Barbell Squatting?When you do barbell squats you should employ proper squat technique, if you do you will gain a lot of muscle mass, if you don't you might end up visiting the emergency room. -
Natural Bodybuilding Tips VS Human Growth HormonesA well-toned and muscular physique is life enhancing and really cool when it results from following natural bodybuilding tips. In contrast, using performance-enhancing drugs can make you big but not healthy... -
3 Basic Natural Bodybuilding Tips - the Rules of Natural BodybuildingDifferent people lift weights for different factors. Some just would like to get in shape and others just thin...
-
Weightlifting Workouts VS Bodyweight Workouts - so Which is Better? the Answer is Not What You ThinkSo is it weightlifting or bodyweight workouts? well to be honest the answer is not as straightforward as you might think...
-
7 Truths of Weightlifting Workouts - Old School Tips from Bodybuilding Legend Charles AtlasWeightlifting is a subject that we tend to think that we know everything about, today there is a whole lot of misinformation everywhere and its hard to know what is correct and what isn't...
-
Forearm Exercises - How to Add at Least 1 Inch to Your Forearms by Doing Grip TrainingForearm exercises are something that most beginning bodybuilders focus on because they like the idea of having huge forearms, but most don't know how to do it right.
-
2 Quick and Simple Tricks for Adding Mass to Your ArmsBefore I tell you anything I want you to remember to focus on the whole package. What do I mean by that?
-
Muscle Building for Skinny PeopleIts very hard for us skinny people to gain muscle, you will learn some harsh truths and how I gained muscle doing ALL the wrong things.