Christopher Milligan
I love reading about psychology and health and plan to attend medical school once I am out of the Army, hopefully Johns Hopkins University. Big dreams. I began writing while I was in Afghanistan and it has now become a passion of mine that I love to do to get away from things and to provide others with knowledgeable and sometimes humorous content to read. I believe anyone can do anything as long as they set their mind to it and that has always been my goal in teaching others, the beauty of optimism and confidence.
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Displaying Results 1 - 5 (of 5) for All Content
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The Future of Diabetes TreatmentRecent advances in diabetes treatment technology is paving the way for a much easier life for those individuals with diabetes. Some are even already available.
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The Mind of a Combat VeteranThe mindset of the combat veteran is a fragile, yet beautiful thing. We see things in life in a different way. Knowing how to support your soldier is the most important thing you can do.
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The Sexy Legs and Glutes You WantEveryone wants a great set of legs and glutes; men and women. Instead of using all of the isolation machines in the gym, stick to these basic, compound, free-weight exercises.
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How to Get the Abs You WantWith so many exercises for the abdominals, it is hard to choose which ones to perform. Luckily, there are a select few exercise that are the holy grail of abdominal exercises.
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The Importance of the Glycemic Index in Any DietThe glycemic index is probably one of the most important aspects in any diet. If you want to lose weight the right way and keep it off, then the glycemic index could be seen as the holy grail of weight control.