Filip Johnson, MPT
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Displaying Results 1 - 94 (of 94) for All Content
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Electrical Stimulation and Physical TherapyElectrical stimulation or E-stim is a modality used by physical therapist to treat patients with neurmuscular disorders.
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Complete Kitchen Make Over Before and AfterHaving a new kitchen is great. Here is the before and after for a $250 kitchen. -
Complete Kitchen Make Over or $250Is your kitchen looking old and outdated? For cheaper than you think a person can have a complete kitchen make over.
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Simple Core Strengthening ProgramNeed a program to start with strengthening your core muscles? Here is a simple 8 week beginner core exercise program.
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Insanity Fast and Furious: the Ultimate 20 Minute WorkoutOnly have a few minutes for a short workout? Well Insanity Fast and Furious is the perfect workout if you only have 20 minutes.
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P90x: The Ultimate Workout ProgramWant to get in all around shape? P90X is the exercises routine for you.
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Rustoleum Cabinet Transformation Kit: Does it Do the Job?Needing to refinish your kitchen cabinets or a cabinets? Rustoleum has a new product that will help with that.
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Lumbar Stabilization Level 3Third phase of lumbar stabilization program. -
Pushing SnowHere is the proper snow pushing technique. -
Aerobic equipementHere is a short slide-show for common type of aerobic equipment. -
Shoveling SnowHere is the proper way to shovel snow -
Physical Therapy and TractionTraction is a common treatment option used for back and neck pain. What is traction? This will help in answering that question.
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Power 90 Exercise Program ReviewWanting to find an exercise program to start exercising. Look no further than Power90 from Beachbody Fitness.
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Muscles of the BackThere are numerous muscles of the back. Here is a brief slide show of the muscles. -
SpondylolisthesisHere is a picture of what Spondylolisthesis is. -
Lumbar Stabilization Exercises Level 2This is the second stage of lumbar stabilization exercises. -
Back Stabilization Exercises Level 1Back strength is important to have and these are the basic level stabilization exercises. This is the foundation to all other back exercises. -
Postures to AvoidPoor posture is one of the things that lead to increased injury and pain. Here are some of the most common poor postures. -
Herniated DiscNot all herniated disc are the same. Here is a sllide show of all the stages of a herniated disc. -
Painting a WallPaint can make any room feel more comfortable and seem warmer. It does not have to be hard to paint a room.
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Back Strengthening Exercises on Hands and KneesOne of the easiest ways to strengthen the back is to be on your hands and knees. A few simple exercises and any person can have a stronger back -
Prone Back Strengthening ExercisesBy performing certain exercises while laying on your stomach will help to increase back strength and decrease back pain. -
Supine Stabilization ExercisesExercises for strengthening a person core while laying on the back.
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Doing DishesProper body mechanics for doing dishes. -
Lay With Hips and Kness at 90 DegreesProper postition to unload the back with hips and knees at 90 degrees.
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Sitting and ReadingProper posture when sitting and reading a book.
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Sitting at a table or deskProper posture for sitting at a table or desk.
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Power LiftProper way to lift an item using a power lift technique.
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Making a Custom Sized Picture FrameA picture frame is a great item to have for any picture, but sometimes you will need a special sized frame or just want to make one your self.
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Refinishing TrimNeed to update your home? One of the easiest things you can do is to update or refinish the trim around the windows and doors. It will take more work to refinish but will cost less.
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Making an Easy Bird FeederWith all the plastic bottle ending up in a landfill, why not use them to make something that would feed our feathered friends. Very easily you can make a bird feeder out of a plastic bottle and lid.
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Removing LIght RustDo you have a tool or kitchen utensil that has some light rust on it and you want to remove it without using chemicals? It is a simple process and can be done with little investment.
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Refreshing a CarpetDon't have time to shampoo your carpet and it is to expensive to hire some one, now you can freshen up your carpet with baking soda and your vacuum.
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Sitting PostureProper posture for sitting in a chair
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Standing PostureProper posture for standing
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How to vacuumProper technique for vacuuming
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Easy Refinishing Kitchen CabinetsGetting new kitchen cabinets or even getting them resurfaced can get to be very expensive. To get a quick and easy resurface of the cabinets can be done.
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FInding Cheap or Free PaintPainting can change the look of a room or house, but getting paint can be costly. There are ways to get free paint to make those changes.
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Mopping a FloorProper technique for mopping a floor.
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Lifting a ChildProper technique to lift a child to reduce back strain
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Making a SandboxWant to have a sandbox for your kids and want to make one easy, well here is a simple way to make an 8 feet by 8 feet sandbox that is 1 foot deep
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Areas of the SpineThe main curves or areas of the spine.
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Facet JointsFacet joints for the lumbar spine
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Vertebral BodyThe body of the vertebra
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Nerves From the SpineThe nerves and how they come out of the spine.
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Vertebral DiscDisc of the spine.
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Diagonal LiftProper technique for a diagonal lift.
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How to Remove LaundryProper Technique for Removing Laundry
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Tripod LiftPerforming a proper tripod lift.
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Proper Sit to StandProperly going from sit to stand will help to prevent and reduce pain.
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Golfers LiftOne type of lift to help maintain proper spinal health is a golfers lift
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Refinishing Kitchen CabinetsA new kitchen is a very nice upgrade but is also very costly. To help control cost a person can refinish a cabinet. and have an instant updated look.
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Proper Technique for Getting In and Out of Bed.The "log roll" is a way to get in or out of bed without twisting your spine. The key to the log roll is that the spine is held steady and secure in its neutral position as you lie down and get up.
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Proper carrying techniqueProper body mechanics for carrying an item
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Using a Drill as a PumpMoving a small amount of water or fluid does not require an expensive pump. With a drill and an attachment any person can move water.
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Making a Cutting BoardA large cutting board is nice to cut large pieces of meat, but these boards can be expensive. WIth a little work any person can make a large size cutting board.
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Running a Gas LineGas appliances can save money, but they have to have a gas line available to run those appliances. WIth care any person can run a gas line.
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Proper Sleeping PositionsTo care for the back a neck a person has to sleep in a proper position.
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Fixing Floor SqueekFloor squeeking is a common occurance for any home. With a little time and a few tools any person can fix a floor squeek.
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Cutting MoldingMolding makes a room look nicer and have a smoother flow. Installing molding will take some work but any person can install molding with the proper equipment.
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Removing Stains or Scratches from a ToiletA scratched or extremely dirty toilet does not have to be replaced. With a few supplies and a little elbow grease a toilet can be made to look clean again.
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Wet Sanding DrywallSanding drywall mud after it has set-up and dried is a messy and dusty process. One way to limit the dust and mess is to wet sand the drywall mud.
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Cleaning a Heating VentHaving clean heating vents is very important to keep your house healthy and to reduce energy consumption. Any person with a vacuum can clean a heating vent.
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Cleaning a Wood DeckA deck can be difficult to clean, but with a little thought and some unusual equipment a person can easily clean any deck.
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Initial Steps for Weight LossLosing weight does not have to be hard and with a few simple steps any person can begin loosing weight.
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Recycling Treated WoodWhen treated wood needs to be replaced or taken down it cannot just thrown away. Other options have to be explored on how to recycle it.
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Installing Self Adhesive Floor TilesA new floor is a pleasure to walk and stand on, and it is not difficult to install.
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Insulating WindowsWindow can allow a significant amount of heat to escape from a house. A simple window insulation kit can reduce the amount of energy loss and save money.
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Easy Drain CleaningHaving a clean drain is important to keep water flowing and to prevnet back-ups. Any person can clean a drain and save lots of money.
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Proper Lifting Techniques for the BackEvery person has to lift an item now and then. By lifting the proper way or using correct body mechanics a person can limit injury and pain.
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General Exercise GuidelinesEvery person wannts to beging some type of exercises from time to time, but might not know what is needed to start. With knowing a few rules any person can start an exercise routine.
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Easy Lawn AerationCore aeration will improve a lawns look. With a drill, a drill bit, and a drill bit extender a person can have a lawn aerator at home.
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Building a Portable DeckA deck is a very enjoyable structure to have around but it can be difficult to build one. A small portable deck will be easy to build and can be moved.
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Turning on a Gas FireplaceTurning on a gas fireplace does not have to be hard. In a few short steps any person can turn on the fireplace
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Treating a Sprained or Twisted AnkleTreating a simple sprained or twisted ankle does not have to involve a trip to the doctor or emergency room
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Easy Shoulder Rotator Cuff Strengthening ExercisesHaving a strong shoulder, especially the rotator cuff muscle, is a necessary for any person that has to perform overhead work or has to through a ball or object. With a few exercises a person can strengthen the shoulder muscles.
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Depression and Chronic PainChronic pain and depression are two things that any person does not want to have, but they can go together. By knowing what is happening in your body a person can reduce that likely hood of developing both.
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5 Hand Power Tool Gift IdeasA handyman usually has lots of power tools, but he/she may not have all of them. Some gift ideas for the handyman can include hand held power tools.
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Stopping Water Pipe HammerA hammering sound in pipes is loud, annoying and can eventually damage the plumbing. Fixing the problem does not necessarily require hiring a plumber.
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Easy Knee Strengthening ExercisesStrong knees allow for a person to have increased activity, increased ability to lift items, and decreased chance of back and knee injury. It is easy to start to strengthen both knees.
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Easy Ankle Strengthening ExercisesHaving a strong ankle is a necessity for all sports and running activities. It does not take hours to strengthen the ankle.
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Easy Abdominal ExercisesStrengthen your abdominals does not have to be difficult. With two different exercise a person can strengthen his/her abdominals.
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Easy Sinus WashHaving a plugged or infected sinus cavity can cause pain and discomfort. By cleaning the nasal passages this discomfort can be minimized.
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5 Potluck Ideas for a ManPotlucks are great for socializing and to get to know people. With a potluck a person has to bring an item to share and men do not always have the best ideas.
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Hydrotherapy and Physical TherapyHydrotherapy or aquatic therapy is one type of medium that can be used for healing injuries and strengthening muscles. Many physical therapists use hydrotherapy as part of a treatment program.
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Diathermy and Physical TherapyA physical therapist may use diathermy for the treatment of injuries. Understanding how diathermy works will help in understanding how it will help you injury.
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Ultrasound and Its Use in Physical TherapyUltrasound is one of the few things that can be used by a physical therapist. How and why the ultrasound is used is beneficial in understanding it effects.
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Iontophoresis and Physical TherapyPhysical therapists can use many different modalities. Iontophoresis is one of those possible modalities.
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Easy Back Strengthening ExercisesHaving a strong back is the best way to prevent a back injury.
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Gneral Anatomy of the Human SpineKnowing the general anatomy of the spine is the first knowledge needed to help care for your spine.
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Proper Care for Your BackBack pain affects many people but with a few steps the chance of back pain is diminished.
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Preparing Your Home for WinterA person will take a few necessary steps to prepare a home for the winter months. These steps do not need to be hard or time consuming.
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Make a Cheap Shoe Rack at HomeMaking a shoe rack at home does not need to be time consuming or expensive. Any one with wood, nails, and a hammer can make one.
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How to Fix a Hammering Sound in a Water PipeA loud hammering sound coming from your pipes can eventually damage the plumbing and cause major damage. Fixing the problem early does not require hiring a plumber and only uses a few supplies.