Julie Donley, MBA, RN
Dedicated to advancing human potential. Coach-Author-motivational speaker. Improve productivity-confidence-leadership-happiness. When you're ready to reach for the next level, contact Julie@NurturingYourSuccess.com for a free coaching session
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- 3,004
- Content
- 34
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- Contributor since
- 5/13/2008
Education/Experience
Certified Six Advisors Coach, MBA, BBA, BSN, RNInterests
coaching, motivational speaking, leadership development, emotional intelligence, personal development, change management, stress management, increasing productivity, increasing self-esteem and confidence, enforce personal boundaries, effective communicatiMotto
You are the most important person in your life.Affiliations
International Coach Federation, Philadelphia Area Coaches Alliance, Sigma Theta Tau InternationalFavorites
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Displaying Results 1 - 34 (of 34) for All Content
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What's so H.A.R.D. About Change?Article explaining that once we understand how the mind works, we can use this knowledge to make change a little easier.
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Don't Forget to CareArticle of 798 words explaining how to empower yourself so you can make a positive impact on the lives of others.
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Take the Time to CAREArticle of 765 words explaining the steps to take and the importance of learning how to CARE for yourself and others by using Communication, Appreciation, Respect and Empathy.
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Motivated to ChangeArticle of 1132 words explaining how to motivate yourself to change by identifying your pain and envisioning your pleasure.
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How to Deal with a BullyArticle of 1292 words explaining the techniques to use when dealing with a bully and the importance of maintaining your composure to demand respect.
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Are You Committing Lateral Violence?How to be more assertive and gain respect
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Frustrated? Let Go of Your Emotional EnergyArticle of 974 words describing how to understand, accept, handle and heal your emotional energy
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Do People Enjoy You?Article of 996 words explaining the techniques to use in order to ensure you are creating a positive, memorable experience for others when they are with you
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Six Steps to Managing a Negative Work EnvironmentHow to manage and decrease negativity in your life and environment
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Powerful Communication: Apology Do's and Don'tsArticle explaining the importance of the appropriate delivery of an apology and tips on what to do and what not to do when it comes to apologizing
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What If YOU Were Front Page News? Four Steps to Freedom from SecretsTips to achieve peace of mind and freedom from secrets
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How Self-Esteem Issues Show UpTips for increasing self-esteem and confidence
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The Essential Ingredient in Achieving Your GoalsAn article of 924 words describing how to achieve your goals through commitment
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Managing Your Emotions After a LayoffAn article of 1072 words offering coaching tips and describing the three phases and corresponding emotions to expect after a layoff
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The Importance of Empathy in the WorkplaceAn article of 1210 words describing empathy as an ability to connect and relate with others in building and managing healthy relationships.
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Leadership Strategies: A Productivity ModelAn article of 1221 listing and describing the six steps to follow to increase productivity
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Winning the Battle in Your MindAn article consisting of 1059 words explaining how to increase confidence
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Five Steps Toward Eliminating OverwhelmAn article of 1415 words listing the steps to take in knowing yourself, being aware of your abilities, and creating an environment that nurtures your success which can help to alleviate or minimize overwhelm.
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Let Go of Your Need to Be RightAn article of 1412 words describing the importance of valuing human life, feelings and relationships over your idea and the need to be right.
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Using the Law of Attraction to Achieve SuccessHow to achieve greater success in life and business.
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Learn How to Be HappyAn article of 1198 words explaining how the path to happiness is to identify and eliminate the things that feel bad and identify and include the things that feel good
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What Impact Are You Having on Others?An article of 1432 words explaining how to make the impact you want in the lives of those you meet along your journey through life.
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Self Management is Critical for Handling ProblemsAn article of 1193 words explaining how to choose a better, more effective, and professional path when dealing with unmet expectations from others.
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Take Charge to Create a Healthy Financial FutureAn article of 1670 words detailing the beliefs systems that operate currently in our society that are leading us down the wrong path and will need to change if we are to build a healthy future economy -
Where Do You Look for YOUR Value?An article of 1429 words explaining how to stop looking for value in all the wrong places and start embracing your innate, natural value.
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An Introduction to Value ScienceAn article of 1265 words explaining how you can create different outcomes by recognizing the thoughts that trigger your typical reaction - emotional or behavioral - and then learning to choose different and better thoughts to guide you.
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Understanding AngerAn article of 1422 words detailing the two steps involved in accepting and responding to the emotional messages that cause anger.
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Use Empathy to Unleash a Huge Reserve of PotentialAn article of 1196 words explaining how to use empathy and self-esteem to break down the wall of self-doubt and resistance. -
Overcoming Self-DoubtAn article of 11318 words which details the four steps involved in overcoming self-doubt through confidence and self-esteem.
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Four Sources of DiscontentAn article of 1163 words describing the four sources that fuel discontent and how to manage them appropriately.
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Sharing YourselfAn article describing the process of moving from the lone ranger mentality to connecting with others by letting people in and letting more of yourself out.
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Say "Yes" to YouAn article of 1033 words focusing on how you learn to do things without considering your own feelings, how this way of life impacts your life and your self-esteem and how to learn ways to bring more satisfaction and joy to your life.
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Beyond Your FearBy learning to unearth your fears and challenge them, you can choose new, supportive thoughts and take different actions.
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Being at ChoiceYou can do what you do out of choice. It's an empowering place to be. By being at choice, you take charge of your life and your inner experience.