Lyn Vaccaro
I am a mother of eight with a background in health and wellness, focusing on fertility enhancement, mostly for women of advanced maternal age. I owned and operated my own retail health food store for a number of years before starting my family.
I enjoy a raw food diet and lifestyle and am enjoying the healthy benefits of that type of living. I also have a website called Whole Picture Health where all of these topics are enthusiastically discussed in my many Yahoo! articles.
I also enjoy employment at Outpost Natural Foods in Milwaukee Wisconsin working within many aspects of their food preparation and deli.
I am available for nutritional consultation through my website @ wholepicturehealth@gmail.com for all of your nutritional needs.
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I enjoy a raw food diet and lifestyle and am enjoying the healthy benefits of that type of living. I also have a website called Whole Picture Health where all of these topics are enthusiastically discussed in my many Yahoo! articles.
I also enjoy employment at Outpost Natural Foods in Milwaukee Wisconsin working within many aspects of their food preparation and deli.
I am available for nutritional consultation through my website @ wholepicturehealth@gmail.com for all of your nutritional needs.
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- Content
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- Contributor since
- 6/19/2007
Education/Experience
high school and alternative health classes spanning over 20 years to presentInterests
My areas of expertise include all aspects of alternative health that include things like anti-aging, fertility enhancement, exercise, whole, vegetarian and raw food lifestyles, and supplementation.Motto
If nature didn t make it, spit it out!Affiliations
Whole Picture Health
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Ways to Avoid Online DatingI've been a visitor to online dating, without any good luck I might add. Here's some of my personal strategies for avoiding the whole online dating scene. -
Healthy Meatless MealsHere's a summary of a few vegetarian meals which went over well at my house, even for my picky eaters. -
Making Essential Oil BlendsA summary of some of my most treasured scents which I use for aromatherapy. -
Using Edible FlowersHere's some practical ways to use edible flowers in your meal preparation. You can also get the kids involved with some fun edible flower food activity. -
My Experience with PTSDThis is my personal story of my struggle with PTSD, how I acquired it, and my current status. -
Nut Free, Dairy Free and Gluten Free AlternativesHere's a comprehensive guide for some food allergy related products that I personally find tasty, as well as easy to find. -
Teaching Kids CharityHere's some tried and true suggestions for helping the youth of your house think about those less fortunate than themselves. -
Natural Bug Repellents that WorkI've had success in keeping green, and using these natural bug repellents during the height of insect season. -
Ways to Use Baking SodaYou won't believe some of the things you can use baking soda! Here's a few to get you started. -
Natural Hair ProductsHere's some of my strategies for saving money, while keeping my hair clean and healthy. -
Quick Mini Snack IdeasThese are some of my most utilized snack ideas when I'm in a hurry and have unexpected (child) guests.
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My Ten Minute Meal IdeasHere's a few of my standby quick meals that often get me out of a bind when I need to come up with something for dinner fast.
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Mini Quiche Meals for KidsHere's a great way to serve a snack or mini meal to the kids with health and ease in mind.
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Managing Your Child's SnacksI've had my share of snacking quandry's with a couple of my kids. Here's some ways in which I've found success in handling those issues. -
Managing Your Child's DietSome of my personal ways to manage my children's healthy weight and send the message that making healthy choices, pays off with good health making life in general, more manageable.
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Easy Meals for SeniorsHere's a summary of some of my mom and dad's favorite meals to prepare. They were quick, easy and tasty. -
Healthy After School SnacksHere's a few ways I have served after school snacks without ruining their dinner!
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Mini Meals for KidsOur family has had a blast doing some of these kitchen activities geared for the kids.
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Different Ways to Serve PeasA summary of some good recipes to make the usually dreaded veggie peas into something that will coax your kids into eating them.
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Natural Remedies to Keep HandyThese natural remedies are my first line of fire for first aid and minor ailments.
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Healing Through OutreachA summary of my personal experience with community outreach and how it is presently healing me from anxiety, and PTSD.
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Natural Remedies for SeniorsI kept some of these remedies in my bag of tricks for keeping my senior parents healthy
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Fun Banana Snack IdeasSome of these fun snack ideas came by way of my daughter as well as myself. They're fun for the entire family to get involved in, or for sleep overs.
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Creative HeadboardsYou may be interested to find out that simple cardboard dividers from cases of fruit and large cases of egg cartons, make great looking headboards for kids beds when creatively decorated.
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Keeping Seniors HealthyCaretaking for my senior parents kept me updated and on top of ways to keep them healthy before health problems began...here were a few of my strategies.
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Ways to Decrease Sodium Intake for KidsMy own personal arsenal for avoiding excess dietary sodium for my kids
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Self Help for PTSDWith PTSD on board, I find these self help methods effective for helping me stay well and symptom free.
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Reasons to DivorceA summary of a few of the aspects of my marriage that led to divorce.
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Preparing Non-Dairy FoodHere's some of my own personal insight into using non-dairy foods, and how to prepare them
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Good Places to Find SinglesNothing could've prepared me for the challenge of finding decent people to date, but there are some places to find people that are of the same interests as yourself without getting bars and drinking involved.
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Games for SeniorsA summary of some of the games I'd play with my senior parents
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When to Start a FamilyLooking back, I can see some tell tale signs that indicated I was ready to start my family.
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Cheap Home DecorationsHere's a few of my favorite ways to decorate my home inexpensively.
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No Bake Party SnacksHere's some inexpensive no bake snacks that turned out to be a hit and my most recent birthday party for my daughter.
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Teen Dating During the WeekNothing could've prepared me as a parent for the world of teen dating, but I've been able to muddle through it with some of these strategies.
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Single Parenting and Morning ChaosBecoming a single parent opened up a whole new can of worms when it comes to busy mornings. Here's how I go about making life easier.
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Keeping Seniors Motivated in WinterAs the primary caregiver for my elderly parents, I used some of these strategies to keep them active and motivated in the winter.
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Making Valentines for Young AdultsHere's a few ideas that got me through a couple Valentines Days with the young adults in my family.
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Ways to Help Avoid Anti-DepressantsNatural ways I keep myself off of anti-depressants
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Keeping Kids Fit in WinterHere's a summary of a few of my methods for keeping the kids moving during the winter.
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Fitness and Anxiety: Ways to Calm Anxiety with Fitness and ExerciseHere's a summary of some of the best fitness measures I can take to calm my own anxiety.
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Bond with Your Dog for an Improved MoodFor me, a dog is a natural part of who I am, and always will be. I find some of these methods for bonding with my dog successful, satisfying and helpful for improving my mood in a positive way.
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Creative Activities for SeniorsAs my mother aged and her dementia advanced, these activities helped me keep mom current.
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Making Healthy SmoothiesHere is a summary of some of the ways I prepare green smoothies with natural sweetness that you'll probably find more pleasant than you think, once you've tried them.
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Self Help for Seasonal Affective DisorderMy self help measures which work well for me moving forward through the winter months.
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How to Enjoy Single LifeMy summary of highlights that I find pleasant regarding single life.
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Gym Etiquette: New Year Resolutions to Lose Weight Make Gym Etiquette ImportantSome suggestions I've learned while spending more time at the local gym in my area, learning gym safety and etiquette.
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Ways to Reduce ErrandsBecoming a single mom has made me more creative by thinking of ways to reduce errands, gas usage, and time. Here's how I do it.
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Managing a Dog's Eating DisorderEating disorders in dog's didn't seem possible to me until my German Shorthair kept displaying behavior that pointed in that direction. Here are some ways I manage the issue.
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Preventing Doctor VisitsMy own effective ways of keeping myself out of the doctors office.
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Improve Flexibility with Weight LiftingMy great new way of stretching and staying works well!
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Types of OatsWinter makes hot cereal, and oatmeal in general popular. Knowing the types of oats that are available will help you choose the right one for your own breakfast.
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Simple Ways to Lose WeightSome suggestions on maintaining and losing weight that work well for me.
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First Person: Best Financial Move of My Life Made in My 30'sMaking the difficult decision I was faced with in my thirties, created a better financial future for me later on.
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Staying Sober with Positive ThinkingMy personal arsenal of ways to keep thinking positive to maintain a sober life.
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Beautiful Skin at 50My personal arsenal of ways to keep my skin looking younger and more vibrant.
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Stimulating Activities for SeniorsHere's a few of the fun games my kids and I would engage my mother's group home residents in when we would visit.
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My New Strategies for Parenting 2013A summary of my personal parenting goals for the new year, that include better listening skills and more.
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Looking Your Best at 50My personal ways to stay fit, have energy and feel good in my mid-life.
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How I Began Improving My Cognitive FunctionA summary of some of the ways I battle brain fog.
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Advantages to Being 50A summary of the advantages I've discovered after turning 50.
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Natural Remedies for Inattentive TeensMy personal arsenal of ways in which I naturally coax attentiveness to the forefront for one of my children.
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Homemade Christmas Gifts from the KitchenA few of my own cheap ways to participate in gift giving with some help from whole foods.
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Unique Holiday AppetizersSome great suggestions I've used for my holiday appetizer repetoire.
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Gifts to Give Yourself for ChristmasSome of the ways in which I'll treat myself well this Christmas. I matter too!
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Ways to Decrease Stress During the HolidaysA few ideas I came up with to ease my holiday burn out and still go on with the show.
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Nutritional Ways to Manage OCD SymptomsMy personal nutritional approach to managing my own OCD symptoms
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Saving Your Marriage with Community ServiceHere's a few ways I've coupled up with my significant other to take on the task of saving my marriage.
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Managing OCD NaturallyA summary of some of the ways in which I've been able to improve my OCD symptoms for good.
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Ways to Serve ApplesGet the kids busy with these fall apple treats that they can not only eat, but participate in creating as well.
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Getting Tweens to BedA summary of ways in which I coax my tweens and teens alike into bed for enough sleep.
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Ways to Use Beans as a Meat SubstituteHere's a few ways in which I've been successful using beans as a meat substitute
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Managing a Dog's WeightI've found some of these strategies to help my dog lose weight helpful and effective.
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Good Jobs for SeniorsI'm beginning to feel and see the difference in jobs I've had as a younger person versus, the jobs I'm taking on as a 51 year old...here's some suggestions for jobs with seniors.I have found that due to a combination of becoming pre-menopausal as well as
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Undecided Voter Status and 2012 ElectionMy experience as an undecided voter and the impact it had on my life as I related to my family, friends and relationships with people.
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Raw Food Meal IdeasIf you're thinking about adopting more raw food into your diet and lifestyle, but don't know how to approach raw food meals, read on for some solutions.
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Affordable Christmas GiftsA summary of my own personal arsenal of affordable ways to participate in gift giving without burning a hole in your pocket.
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The Benefits of Root VegetablesSome of the benefits of root veggies along with some of the ways to use them in the winter season.
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Best Skin Moisturizers for WinterMy own arsenal of skin moisturizers that I find most effective during the winter season.
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Ways to Use TofuA list of a few ways in which I create some great tasty meals with tofu.
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Ways to Serve Almond MilkSome of my own ways of implementing the use of my favorite non-dairy product, almond milk.
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Ways to Serve Acorn SquashIf you're looking for some unique ways to serve acorn squash, you'll find some here, along with some simple ways to eat this fall food favorite.
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Ways to Serve Sweet PotatoesHere's some suggestions for sweet potato dishes to prepare for the holidays and winter.
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Ways to Use KaleHere's a few suggestions for ways in which to implement the nutrient rich kale into your diet and cooking routine.
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Preventing Diabetes NaturallyA summary of our family doctors recommendations to thwart an onset of diabetes for my husband.
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How Your Thoughts Affect YouMy personal experience with racing thoughts and anxiety, including their profound affect on my health.
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Cold and Flu CuresThe natural ways I fight colds during cold and flu season, even after they've begun.
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Natural Ways to Boost EnergySome suggestions given to me by my nutritionist for keeping a good natural energy level without using alot of caffeine.
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Managing General Anxiety DisorderAs a general anxiety disorder sufferer, I have alot of the symptoms that chronic stress creates. Here are some natural ways to reduce the symptoms that accompany chronic stress which I find helpful.
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Green JobsA summary of some of the alternative jobs I've become familiar with as a result of having clients involved in green living, as they look to work in the alternative green job market.
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Decorating with What You LikeHere's how I go about the business of decorating my own house with my favorite things.
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Exercise for SeniorsSome suggestions for exercises that my senior mom enjoyed during her golden years.
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Natural Ways to Increase LibidoI've been in nutrition for over 30 years. Some of the best ways to increase sexual desire are simple good diet and lifestyle habits, as suggested by my nutritionist and outlined in this article.
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Managing Alzheimer'sA summary of my strategies as a caregiver and CNA when caring for those with dementia and alzheimer's
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Nutrition for the ElderlyIt's all about good digestion.
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Easy Tips for Beginner Dog HandlersMy new job as a dog handler has helped me gain some valuable knowledge about the fundamentals of managing multiple dogs at playgroup.
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Types of BeerA recent class given at my place of employment gave me some basic knowledge of beer.
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Dating After MarriageMy 2 year experience with dating after a 20 year marriage.
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Dealing with an Angry Child After DivorceOur divorce was hard on the kids and parents alike. These suggestions for successful interaction with my angry daughter were given to me by my therapist.
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Getting Kids Interested in MusicA summary of some of my strategies for getting my kids interested in music.
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How to Make KabobsMy personal tips on achieving great kabobs that turn out delicious on the grill or stove.
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Halloween PizzasHere's a few of the ideas that have been popping up at my house for the upcoming Halloween season at lunchtime.
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Working with AnimalsMy experience with some great job opportunities, especially for teens that involve animal caregiving.
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Benefits of Exposing Kids to ArtMy own experience with exposing my children to art.
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Halloween Party IdeasMy families brainstorming ideas for Halloween this year.
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Making Good Bag LunchesA few of my own bag lunch ideas to keep the kids fed at school.
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Creative Ways to Make Homemade Ice PopsOur families unique ice pop ideas.
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From Undecided Voter to Romney-Ryan SupporterA summary of my evolution in becoming a Romney supporter. I wasn't always sold on the prospect.
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Giving Your Child Music AppreciationThese suggestions for helping your child become more musically aware work great for me! Especially the dancing!
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Creative Ways to Serve Hot DogsHere's a few suggestions for simple meals and snacks made with different variations of hotdogs.
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Cheap Decorating Ideas with Kids ArtSome suggestions for cheap but beautiful decorations made by some of your favorite people...your kids!
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Alternatives to Breakfast CerealSome ways I avoid sweetened breakfast cereals.
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Alternatives to MayonnaiseI have an intolerance to egg, therefore I have to use some mayonnaise substitutes. Here are a few of them.
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Becoming Newly SingleAs a newly single mom of many, I've found some ways to appreciate my new single life believe it or not.
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Bonding with Your DogSome suggestions for how I create a great relationship between myself and my German Shorthair.
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Ways to Preserve Funny Family QuotesOver the years, my family has come up with some really funny things. Here's some ways in which I preserve those moments.
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Cheap Wrapping Paper SubstitutesMy thoughts regarding ideas for homemade wrapping paper that the kids can either make or tape together to create on their own.
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Alternatives to ChocolateA summary of my own ways to avoid chocolate attacks with satisfying and healthier alternatives.
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Creative Ways to Make Homemade Gluten Free PizzaMy suggestions for great gluten free pizza crusts
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Interactive Ways to Play with KidsHere's a few of my strategies for interactive play with my own kids.
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Non Dairy Cheese AlternativesA summary of my favorite ways to avoid dairy cheese.
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Creative Ways to Serve SalsaHere's a few ideas for some unique ways to serve salsa without chips.
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Ways to Get Cheap or Free Back to School ClothesSome ways in which my family and I save money on back to school clothes and outfits.
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Alternatives to Potato ChipsA summary of my favorite ways to avoid potato chips!
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Healthy Alternatives to SodaAn overview of healthy alternative drinks that I successfully replaced soda with.
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Ways to Become More CreativeHere are a few suggestions I've used to help nurture creativeness in myself.
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Paul Ryan's WorkoutsA summary of my thoughts regarding the positive influence that Paul Ryan's workouts have on our nation as a whole.
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Ways to Stay in the MomentA summary of ways that I as an anxiety sufferer find helpful in keeping me grounded in the present moment.
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Reducing Stress with MindfulnessWays in which I find mindfulness effective.
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Grounding to Improve Insomnia and Improve PainAn explanation of my experience with being barefoot upon the ground and how it's impacted my living experience. Along with input I've received from some health pros.
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Planning an InterventionSummary of how to go about planning and implementing an intervention of a loved one or friend.
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Natural Methods to Improve MemoryA summary of natural ways I use daily in helping me achieve mental focus and clarity.
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Keeping Bones StrongNatural ways to keep bones strong with lifestyle and diet.
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Nurturing Creativity in Your ChildA summary of ways in which I was successful in generating an awareness of art, music, writing and other creative things in my own kids.
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Raising Healthy Minded ChildrenA summary of ways I encourage a healthy thought process in my kids. Healthy kids are a result of more than just good diet. Good thinking skills are paramount.
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Commentary: For this Voter, Paul Ryan Cements My Backing of RomneyMy perspective on why Paul Ryan is a great choice for Romney's cause.
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Anti Inflammatory Spices that Work for MeA summary of the ingredients to my own daily concoction to relieve myself of arthritis symptoms
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How to Improve Brain FunctionA summary of ways in which I improve memory and brain function naturally
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Improving Strength with YogaMy favorite yoga poses for specific painful problem areas I have.
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First Person: I Can't Believe I'm an Undecided VoterIt embarrasses me to tell you I'm undecided about election 2012. Right now, I can't see anything that compels me strongly in either direction.
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Gluten Free Snacks for KidsSome suggestions for gluten free snacks for kids that my kids with gluten intolerance enjoy.
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Eco-Psychology and TechnologyUsing eco-psychology, a natural method of quieting and relaxing the mind after significant time spent on technological devices.
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Getting Good Content Without CableMy own alternative cable options. Believe it or not...I'm surviving!
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Family Style Healthy Eating TipsAn overview of my own ways of utilizing healthy food and healthy meals family style, for my large family of 8 kids.
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Living with an AlcoholicStrategies I use to maintain mental wellness while living with an alcoholic.
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Nutrition and Mental HealthA summary of ways in which I maintain mental well being in natural ways through supplementation
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How to Be More PatientA summary of my own practices for becoming more of a patient person
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Learning to Stop Self DestructivenessSome effective ways in which I make my life more manageable by preventing self destructive behavior.
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Living in the PresentHere's some ways in which I've found help with becoming more focused on the present.
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Ways to Stop Feeling GuiltyA summary of ways in which I've ridden myself of guilt, and maintain a guilt free life for the future.
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Learning Self AcceptanceA guide of my personal ways in which I learned acceptance of myself.
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Signs of Mental AbuseA summary of ways in which I recognized my own mental abuse in my marriage.
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Overcoming Self PityA summary of ways in which I've gotten myself from pitiful to plentiful...
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Maintaining HappinessSome strategies for thinking well that help me gain success in maintaining my happiness.
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Healthy Ways of ThinkingStrategies I use to maintain a process of good thought for an effective life well lived.
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Natural Ways to Prevent Varicose VeinsA summary of suggestions given to me by my doctor once my varicose veins had begun, and that are followed strictly by my daughters in an effort to avoid these unsightly entities.
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The Four Aspects of LoveThese aspects of true love are effective when practiced.
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Supplements I Can't Live WithoutMy own perspective on how important supplements in my diet are in my life.
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Green TransportationMy own green ways of getting myself from point A to B
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Easy Ways to Eat GreenGreen ways to eat healthy and achieve sustainability.
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Natural Fabric Softeners to Stay Green WithI have used these natural softeners for line drying my clothes. They're convenient and usually in the house.
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How to Get to Know SomeoneSome ideas I have for myself and my kids regarding getting to know people better.
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Homemade Ice PopsI hope you'll enjoy some of these ideas for making homemade ice pops that are tasty and fun for the kids!
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Tips for Yoga BeginnersA few of my own strategies for a successful beginning to your new lifestyle as a yoga beginner.
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How to Reduce Food CravingsNatural ways to reduce food cravings that cause weight gain.
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Gluten Free Healthy EatingHere's some specifics regarding healthy foods that you can eat as a gluten free person
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Inexpensive, Simple DecoratingHere are some ways I decorate my own home with color, and items that I find at rummages and thrift stores.
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Eating Healthy when Your BusyHere's a few ways I eat healthy when I have a jam packed day and a relentless schedule, whether your a kid or an adult.
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Feeling Good During PremenopauseSome of my own personal remedies to help me stay healthy and focused as a premenopausal woman.
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Making Your Basement GreenWays in which I save money just in the basement alone.
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Self Help Ways to De-StressSome suggestions that I use frequently to get me through stressful episodes and manage my life more effectively.
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Living in the PresentA few of my own methods for living in the present for a positive living experience
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Stress Relieving Yoga PosesHere I share a few of the yoga poses I regularly do to combat stress and create a feeling of well being.
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Making a Green BathroomSome suggestions for a greener bathroom that I've used.
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Quick Fixes for AnxietySome ways in which I combat my own anxiety naturally.
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Making Your Kitchen GreenHere are some of the ways I'm either working toward a greener kitchen, or some ways in which I've already gone green
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Natural Ways to Ease Muscle SpasmsA summary of natural ways I use to calm muscle spasms
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Healthy Summer SnacksMy selection of healthy summer snacks for my kids that they love. No measuring or recipe involved...just your own taste!
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Green Ways to Conserve WaterA summary of some of the green ways I've been using and teaching my kids to conserve water.
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Controlling AngerThese suggestions are ways in which I control my own anger in an effective way.
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Calming Nervousness NaturallySome natural ways I implement to keep myself calm and focused while getting through big events, or perhaps just a regular day as a mom!
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Attracting Birds in the CityI've shared some of my tips for attracting birds to my urban home in the summer and beyond.
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Natural Ways to Prevent Bed WettingA few suggestions that helped me gain ground from years of bedwetting as a mom of eight.
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Natural Ways to Stay AwakeA summary of some of the natural ways I use to stay awake and restore my energy.
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Animal Therapy and StressA guide of successful ways I implement my own animals as well as the wild types in helping me reduce my own stressful.
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Exercise for BeginnersA list of things I've often suggested when asked by others how to proceed with looking for the right type of exercise routines.
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Natural Ways to Induce LaborA summary of ways I found effective to induce my own labor in drug free ways to promote regular contractions.
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Wall Decoration Ideas for Boys BedroomsAn outline of unique wall decorations for boys rooms that I currently am having a blast implementing in my own boys room.
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How to Choose a Running ShoeA guide of what to consider when you're looking to purchase running shoes based on my 30 years of running and buying the appropriate shoe for your foot.
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Choosing a Pet for a Large FamilyMy considerations for what kind of pet to have in our large family of 9.
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Sticking to a Budget as a Single MomHere, I've compiled a list of the things I most currently do to save myself considerable dollars as a single mom.
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Choosing a Dog Breed for a Large FamilyA summary of some of the things I consider when choosing a dog, as a parent of a large family that loves dogs.
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Ways to Lower Your CholesterolA summary of natural ways I lowered my cholesterol after finding it on the rise after the birth of my 4th child.
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Summer Water GamesA summary of some of the games I use each summer to keep my kids cool and occupied.
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Hobbies for CouplesSome suggestions to help renew relationships that are in a negative direction.
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Cheap Boys Room IdeasA summary of the ways I've created a number of themes in my boys room without spending money, using toys and boys items around my house
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Cheap Tween Girls Room IdeasA summary of some of the ways I've created a "hip" look for my tween girls room.
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Energy Efficient Ways to Stay CoolSome suggestions I use for staying cool and keeping the heat out this summer.
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How to Wake Up KidsHere's a few of my suggestions for getting kids up that I've used over my 21 years as a mom.
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Cheap Storage Ideas for BedroomsMy experience attempting to maximize my closet storage space in my bedrooms for myself and my kids.